Be Stronger Than Your Excuse A 90 Day Food Mood And Exercise Journal To Track Your Weight Loss And Fitness

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Be Stronger Than Your Excuse: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness

Author : Brightview Journals
Publisher : Independently Published
ISBN 13 : 9781798787069
Total Pages : 366 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Be Stronger Than Your Excuse: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness by : Brightview Journals

Download or read book Be Stronger Than Your Excuse: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness written by Brightview Journals and published by Independently Published. This book was released on 2019-03-05 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover

Be Stronger Than Your Strongest Excuse

Author : Cobalt Cobalt Journals
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (12 download)

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Book Synopsis Be Stronger Than Your Strongest Excuse by : Cobalt Cobalt Journals

Download or read book Be Stronger Than Your Strongest Excuse written by Cobalt Cobalt Journals and published by . This book was released on 2020-02-06 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stronger Than Your Strongest Excuse. Are you ready to achieve your weight loss and fitness goals? This 6x9 Weight Loss Journal has everything you need to get slim, fit, and healthy. With 110 pages of goal setting, planning, tracking, and journaling you'll be able to plan your goals, mark your achievements off and revel in your successes! This Weight Loss Journal Will Help You: Be accountable for your diet and fitness program. Plan out your meals ahead of time so you don't struggle with overeating. Stay motivated to achieve your goals. Track your progress and successes! What You'll Get: ► 90 Day Challenge Tracker - A little progress each day ads up to big results. Use this tracker daily to record your progress and stay motivated. ► Goal Setting Page - Consider what you want to achieve, and then commit to it. Set goals that motivate you and write them down to make them feel tangible. ► Body Measurements - Measure your body (weight, neck, arms, chest, waist, hips, and thighs) to determine the starting point of your journey. ► Meal Planner - Plan out your daily meals ahead of time. With sections for breakfast, lunch, dinner, and snacks, as well as space to track sleep hours, daily activity, water intake, cravings, overall mood, notes, and weekly reflections. ► Workout Log - Keep track of your daily workout routine and keep yourself on track to reach your fitness goals. With sections for strength training (sets, reps, weight, rest) and cardio exercises (time, distance, interval, pace). ► Journaling Pages - Make notes about the experiences you have, the daily or weekly goals you would like to work toward, or the things you would like to improve. ► Weight & Measurement Tracker - Record your weekly progress and watch yourself get closer and closer to your goal. ► My Results Page - Assess your weight and body measurements after 90 days and celebrate your successes! Now is the perfect time to reach your weight loss and fitness goals. There's absolutely no better time than the present. If not now... when? Buy Now! Click the 'Add to Cart' button to get started on your 90-Day Weight Loss Challenge! Three months from now, you will thank yourself.

Be Stronger Than Your Excuses

Author : Lg Publishing Healthy Habits Journals
Publisher :
ISBN 13 : 9781089003205
Total Pages : 102 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Be Stronger Than Your Excuses by : Lg Publishing Healthy Habits Journals

Download or read book Be Stronger Than Your Excuses written by Lg Publishing Healthy Habits Journals and published by . This book was released on 2019-08-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stronger than your Excuses is a 90 Day diet and exercise journal to help you on your way to a healthier you. It is undated so you can start at any time. No need to wait for Monday or next month. Perfect for any style of diet plan. Grab one for you and a friend and start today! 90 daily pages to record your food, exercise, sleep, water intake and vitamin/supplements for each day. 4 pages to record your measurements at the beginning of your journey, 30 days in, 60 days in and at the end of the 90 days. pages for goals and reflection on what has worked or what you need to change to continue on your journey are also included 100 pages, matte cover 6 by 9 inches perfect bound book

Today, I'm Stronger Than Yesterday: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness

Author : Brightview Journals
Publisher : Independently Published
ISBN 13 : 9781798788097
Total Pages : 366 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Today, I'm Stronger Than Yesterday: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness by : Brightview Journals

Download or read book Today, I'm Stronger Than Yesterday: A 90 Day Food, Mood and Exercise Journal to Track Your Weight Loss and Fitness written by Brightview Journals and published by Independently Published. This book was released on 2019-03-05 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover

90 Day Food and Exercise Journal

Author : 90 Day Food and Exercise Workout Journal
Publisher :
ISBN 13 : 9781081025281
Total Pages : 92 pages
Book Rating : 4.0/5 (252 download)

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Book Synopsis 90 Day Food and Exercise Journal by : 90 Day Food and Exercise Workout Journal

Download or read book 90 Day Food and Exercise Journal written by 90 Day Food and Exercise Workout Journal and published by . This book was released on 2019-07-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are eager enough to get healthier or you wanted to work on getting in better shape, this 90 Day Food and Exercise Journal is perfect for your daily track record on your journey to become the sexy version of yourself. This will aid your goals to become fit.This journal will help you see your end results, to be organized and to set your healthy meals on a daily basis and your daily exercise routines. This will help you see your progress over perfection as you go through for the next three months or 90 days of your fitness program.

Be Stronger Than Your Excuses

Author : Aramora Aramora Publishing
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.5/5 (998 download)

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Book Synopsis Be Stronger Than Your Excuses by : Aramora Aramora Publishing

Download or read book Be Stronger Than Your Excuses written by Aramora Aramora Publishing and published by . This book was released on 2021-01-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an easy way to track your diet and exercise? This is the perfect tracker to record the foods you eat and the exercise you do. This 90 day weight loss journal will help you reach your weight loss goals. Contains sections to: record your mood write down foods eaten for each meal and snacks record exercise type and duration water consumption vitamins taken calories eaten each day Journal is undated, so no worries if you miss a day. Also contains a spot to record your daily weight. This journal will help you keep on track no matter what diet you're following. 6 x 9 size is perfect for taking along with you or slipping in your purse. Great for any diet, including keto, low carb, low calorie, paleo, Mediterranean or vegetarian. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.

Stronger Than Yesterday

Author : The Journal Place
Publisher :
ISBN 13 : 9781692574727
Total Pages : 172 pages
Book Rating : 4.5/5 (747 download)

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Book Synopsis Stronger Than Yesterday by : The Journal Place

Download or read book Stronger Than Yesterday written by The Journal Place and published by . This book was released on 2019-09-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with emotional eating? Or are you trying to lose weight and boost your fitness level? This food and fitness planner will help you to track your health and wellness goals so that you can just what you're eating every day and how active you are. Writing things down will help you to stay focused as you work toward your weight loss goals. Food and Exercise Journal Features 6x9 inches 171 pages covering 90 days of journaling Page for starting weight and measurements Left side of daily spread for workout notes Right side for daily meals, meds, water intake and affirmation Benefits of Keeping a Food Journal Accountability Awareness of eating habits Identifying unhealthy eating triggers Detecting food intolerance Awareness of portion control Better nutrition

Be Stronger Than Your Excuses

Author : Meagan D Parker
Publisher : Independently Published
ISBN 13 : 9781078142465
Total Pages : 92 pages
Book Rating : 4.1/5 (424 download)

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Book Synopsis Be Stronger Than Your Excuses by : Meagan D Parker

Download or read book Be Stronger Than Your Excuses written by Meagan D Parker and published by Independently Published. This book was released on 2019-07-04 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you wanting to make a change in your life? Do you want to start eating healthier and exercising more? We've all heard the saying, "What gets measured gets done." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life. Try this for yourself using this 90 Day Food and Exercise Journal! Each page has a spot for: The date What you ate for breakfast, lunch, and dinner Calories consumed Type and duration of exercise Total calories burned Hours of sleep Number of cups of water Medication or vitamins taken Total weight How you feel that day With a beautiful, motivational cover, and its 6x9" size, this 90-day food and exercise tracker journal is just the right size to carry with you in your purse or bag, while still having enough space to write down all the important information. Pick up this food and exercise journal today, and start to see results quickly!

Be Stronger Than Your Excuses

Author : World Vacations
Publisher :
ISBN 13 : 9781088420133
Total Pages : 102 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis Be Stronger Than Your Excuses by : World Vacations

Download or read book Be Stronger Than Your Excuses written by World Vacations and published by . This book was released on 2019-08-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little progress each day adds up to BIG results! We make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. We have included: The Plan Ahead Weekly Schedule to highlight your current stats in line with your goals for the week. Notes page to give you plenty of room to journal, add notes about progress or track info. Weekly Meal Plan Chart to track every meal, snack & water intake - with plenty of room to write all the details! Strength Training Exercise Chart to record specific exercises, cardio & cool-down. Monthly Work Out Tracker to see your overview and consistency on a monthly basis. Monthly Habits Chart & Tracker which is a unique area to write down the habits you want to establish in your everyday life and track your commitment to them. If you are looking to be your BEST self, stop here and order this fitness planner. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your goals has never been easier!

You Are So Much Stronger Than You Think: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/

Download You Are So Much Stronger Than You Think: Personal Daily Food and Exercise Journal

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781796968743
Total Pages : 100 pages
Book Rating : 4.9/5 (687 download)

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Book Synopsis You Are So Much Stronger Than You Think: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/ by : Booki Nova

Download or read book You Are So Much Stronger Than You Think: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/ written by Booki Nova and published by Independently Published. This book was released on 2019-02-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Be Stronger Than Your Excuses

Author : D Designs
Publisher :
ISBN 13 : 9781086259285
Total Pages : 102 pages
Book Rating : 4.2/5 (592 download)

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Book Synopsis Be Stronger Than Your Excuses by : D Designs

Download or read book Be Stronger Than Your Excuses written by D Designs and published by . This book was released on 2019-08-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 DAY FITNESS JOURNAL Fitness journals are good to clarify & focus on your fitness goals. Break down goals into smaller, more manageable goals. Record workouts & your progress. Be aware of your eating habits. Book Details: -6 x 9 size-100 pages-Matte cover Interior Pages Include: -Daily thoughts- Meal & exercise tracking-Monthly quotes-Goal action plan-Measurements-Note section Add information in the note section on sleep, daily feelings, energy levels & health.Time to get results! Add to cart now!!

Be Stronger Than Your Excuses: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise

Author : Barbell Brigade
Publisher : Independently Published
ISBN 13 : 9781796370218
Total Pages : 102 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Be Stronger Than Your Excuses: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise by : Barbell Brigade

Download or read book Be Stronger Than Your Excuses: A Weight Loss Journals with Fitness Tracker to Write in Daily Food and Exercise written by Barbell Brigade and published by Independently Published. This book was released on 2019-02-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a simple and effective exercise journals layout that has been used by fitness moms and dads suggested by their trainer, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking. This fitness tracker journals to write in for men and women comes with very intuitive features such as progress tracker, shopping list, daily meal planner, workout log with routine section and fitness goal that make this fitness tracker notebook such an easy way to keep track workout and exercise every day. Book Features: Full day planner Lined journal pages To Do List (Self Care, etc.) Daily Affirmations Grateful Reminders Meal Planner Section Personal Reflections Reasons to Smile 6x9 size that makes it handy to bring to the gym everyday 100 pages of white paper Glossy Paperback with funny cover An effective workout tracking system will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.

Be Stronger Than Your Excuses

Author : Garry Bennett
Publisher :
ISBN 13 : 9781086042115
Total Pages : 122 pages
Book Rating : 4.0/5 (421 download)

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Book Synopsis Be Stronger Than Your Excuses by : Garry Bennett

Download or read book Be Stronger Than Your Excuses written by Garry Bennett and published by . This book was released on 2019-07-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that everything you have been taught about weight loss is COMPLETELY wrong? Well, not everything but you are about to find out what really works for you. This Weight Loss Tracker/Workout Planner/Fitness Meal Journal is your perfect companion on your journey towards becoming the best version of yourself. Writing and observing your daily food consumption gives you a better understanding of your body and how food intake affects your weight loss program, with this knowledge you can plan your meal and quantity daily. The Journal also serves as a Workout tracker, it will help you monitor and measure the effectiveness of your workout routine. This trendy, easy to use journal will help you keep track of the following health and fitness activities. Record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. And so much more! If any of the following describes you, then this is the book for you! Tired of being overweight/obese Want to achieve permanent fat loss effortlessly Dont want to be lied to anymore Want to understand your body dynamics and monitor small changes Want to know what works best for you; Why waste time? Get a copy if you are ready to lose weight for good!;

Be Stronger Than Your Excuse

Author : Health Spirit and Happiness Journals
Publisher :
ISBN 13 : 9781084134669
Total Pages : 102 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Be Stronger Than Your Excuse by : Health Spirit and Happiness Journals

Download or read book Be Stronger Than Your Excuse written by Health Spirit and Happiness Journals and published by . This book was released on 2019-07-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for those who wish to lose weight, get healthy and track their fitness Perfect to write and plan your workouts, shopping lists, track your progress, and fitness goals. Detailed interior prompts to log body measurements, plan meals, workout details and grocery lists Perfect size to carry easily in a purse, gym bag, to your fitness center or any place on the go Can also be the perfect gift for someone looking to get healthy and improve their fitness

I Am Stronger Than My Excuses

Author : Anchored Grace
Publisher :
ISBN 13 : 9781082472831
Total Pages : 102 pages
Book Rating : 4.4/5 (728 download)

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Book Synopsis I Am Stronger Than My Excuses by : Anchored Grace

Download or read book I Am Stronger Than My Excuses written by Anchored Grace and published by . This book was released on 2019-07-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to lose weight or track your health and eating habits for any reasons then this is the tracker for you! You can track all of your meals, water in take, exercise, mood, and write about your day when it comes to your diet and exercise habits. The tracker is small and portable so you can take it to the gym with you and write down what you are doing at the gym or plan your workout routine and go off of your tracker! Anything goes here.

Be Stronger Than Your Excuse

Author : Rily publishing
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (146 download)

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Book Synopsis Be Stronger Than Your Excuse by : Rily publishing

Download or read book Be Stronger Than Your Excuse written by Rily publishing and published by . This book was released on 2021-06-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Stronger Than your Excuse This all-in-one planner, tracker, and journal will help you plan and review daily and weekly So you can really focus and stay on top of all your health, fitness, and weight improvement goals. Fitness, weight loss, and health goals are more likely to be achieved when you keep a daily log of food and exercise This smartly organized food diary helps you keep track of information so you can recognize helpful patterns. Studies show that keeping a food diary to monitor your diet is one of the best ways to stay motivated, consistent, and manage your weight effectively. This easy fitness planner has plenty of space for personal records, such as groups, exercise types, rating, body measurements, progress, and diet preferences and is very easy to use and will help you keep track of your diet and how active you are on a daily basis. This record contains: Luxurious matte cover design The size is just right. 8" x 11" Record and plan your workouts and goals Record your daily food intake: breakfast, lunch, dinner, snacks, and calories. Daily water drink tracker Track your progress and workouts Productivity result of exercise It is an effective tool to help change your behavior for the better It is a perfect, unique, and alternative gift for friends, family members, or co-workers.

Be Stronger Than Your Excuses. Personal Journal

Author : Christina Planners
Publisher : Independently Published
ISBN 13 : 9781707545407
Total Pages : 110 pages
Book Rating : 4.5/5 (454 download)

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Book Synopsis Be Stronger Than Your Excuses. Personal Journal by : Christina Planners

Download or read book Be Stronger Than Your Excuses. Personal Journal written by Christina Planners and published by Independently Published. This book was released on 2019-11-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal and Activity Tracker Journal This journal features beautiful flowers and motivational quote on the cover. It contains 100 pages to note your activities and exercises, food and water intake: breakfast, lunch, dinner, snacks, cravings, goals, notes and gratitude feelings. You can also find habit tracker pages. Perfect for personal use as a daily food and exercise journal, planner and organizer. It can make a wonderful gift or present for anyone who wants to stay organized and motivated. Get yours now! Size at 8.5"x11" 110 pages White Paper, Paperback Cover Finish: Glossy