Be Healthy Mama Workout Journal Color Interior

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Be Healthy Mama Workout Journal (Color Interior)

Author : Kara Carrero
Publisher :
ISBN 13 : 9781976452178
Total Pages : 74 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Be Healthy Mama Workout Journal (Color Interior) by : Kara Carrero

Download or read book Be Healthy Mama Workout Journal (Color Interior) written by Kara Carrero and published by . This book was released on 2017-09-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of using weight training journals that are geared towards men? This one specifically caters to women, moms, and their hormones as well as the need for self-care alongside physical activity. Keep track of your hormones and exercise progress by recording the date and all of the exercises you have completed while in the gym or enjoying an at-home routine. Remember to track your cycle day (or just place N/A if breastfeeding and don't have one) and your mood and energy levels. Watch for trends from month to month and journal to journal. Cut out the bookmark in the back to mark where you are while at the gym

Be Healthy Mama

Author : Kara Carrero
Publisher :
ISBN 13 : 9781976451782
Total Pages : 74 pages
Book Rating : 4.4/5 (517 download)

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Book Synopsis Be Healthy Mama by : Kara Carrero

Download or read book Be Healthy Mama written by Kara Carrero and published by . This book was released on 2017-09-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of using weight training journals that are geared towards men? This one specifically caters to women, moms, and their hormones as well as the need for self-care alongside physical activity. Keep track of your hormones and exercise progress by recording the date and all of the exercises you have completed while in the gym or enjoying an at-home routine.Remember to track your cycle day (or just place N/A if breastfeeding and don't have one) and your mood and energy levels. Watch for trends from month to month and journal to journal.Cut out the bookmark in the back to mark where you are while at the gym

Color Me Fit & Healthy 12-Week Fitness Journal

Author : Cmf Fitness Publishing
Publisher :
ISBN 13 : 9781089219477
Total Pages : 140 pages
Book Rating : 4.2/5 (194 download)

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Book Synopsis Color Me Fit & Healthy 12-Week Fitness Journal by : Cmf Fitness Publishing

Download or read book Color Me Fit & Healthy 12-Week Fitness Journal written by Cmf Fitness Publishing and published by . This book was released on 2019-08-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to stay motivated as you work on regaining/maintaining your health? This 12-week fitness tracker helps you stay the course: Record progress as you work to reach your fitness goals. Track food and water intake, steps, sleep, body measurement changes, exercise progress and meal planning. Weekly sections include the following: Food Logs Meal Planners Workout Routines Notes Goals Fitness Progress Shopping Lists Steps, Sleep, and Water Intake Trackers BONUS: Don't forget to take a few minutes and relax by coloring the many images throughout Color Me Fit & Healthy. The 6" x 9" journal is big enough to write comfortably and small enough to store easily or take to the gym! For the health-conscious women in your life, this makes a perfect gift for: Christmas Birthday Back to School Thank You Hey - I think you're great and I support your efforts (Otherwise known as a great gift for any day!)

Home Health and Wellness Journal

Author : Kami Allen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720876007
Total Pages : 174 pages
Book Rating : 4.8/5 (76 download)

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Book Synopsis Home Health and Wellness Journal by : Kami Allen

Download or read book Home Health and Wellness Journal written by Kami Allen and published by Createspace Independent Publishing Platform. This book was released on 2018-06-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interior of this book is in full color. This is an 8.5 X 11 sized book. Now is the time to take control of your health and total wellness. You may have tried and tried in the past to get yourself healthy without success, but it is NEVER too late to try again. If you do not try, you will never succeed. This journal includes tools for monthly goal setting, daily tracking of your nutrition and exercise as well as overall wellness, and weekly check-ins to see how you're doing and consider how you can do better next week. This book includes 10 weeks of trackers and check-in sheets mixed in with motivational photos, phrases, and quotations. Make this the 'try' that brings you success! You can do it! "You don't have to see the whole staircase. Just take the first step." In this book, you will get: * 10 weeks of daily tracking sheets * 10 weekly check-in sheets * 1 monthly goal setting worksheet * Fun and motivational graphics throughout * Tips and hints for good nutrition and exercise habits * Inspirational quotes and motivational phrases This is a fun, easy, and inspiring way to keep track of your eating and exercise every day. If you wait until things are perfect to begin making changes, you'll never start! Get going! Your life is waiting for you.

Mama Diet Journal

Author : Lucia Bruce
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (419 download)

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Book Synopsis Mama Diet Journal by : Lucia Bruce

Download or read book Mama Diet Journal written by Lucia Bruce and published by . This book was released on 2021-04-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not being able to realize your daily diet goals? Are you really confused by the ketogenic diet ? If yes, then you've come to the right place. You see, losing weight doesn't have to be difficult, it is easier than you think. This journal is perfect for recording your meals, exercise, weight, and inches lost. This is your everyday diet and fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. Product Description: Measurements: 6 x 9 inches Pages: 120 Color: Black and White Material: Premium Quality Paper Type: Paperback This Diet Journal included 1st Page: -Your Informations -Your Current Weight -Your Target Weight ✓ Inside the book -Weekly Days -Meals : BreakFast, Lunch, Dinner, Snack -Water -Notes ✓ Your Workout: -Today's exercises -Your Weight - Your Mood Today Grab Your Now And Make your Life healthy. This journal is Great gift idea for friends or loved ones who want to look healthier and perfect Add To Cart Today

M Is for Mama

Author : Abbie Halberstadt
Publisher : Harvest House Publishers
ISBN 13 : 0736983783
Total Pages : 241 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis M Is for Mama by : Abbie Halberstadt

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Running Out of Time (Color Interior)

Author : Robert Prah, Jr.
Publisher : Dorrance Publishing
ISBN 13 : 163937244X
Total Pages : 422 pages
Book Rating : 4.6/5 (393 download)

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Book Synopsis Running Out of Time (Color Interior) by : Robert Prah, Jr.

Download or read book Running Out of Time (Color Interior) written by Robert Prah, Jr. and published by Dorrance Publishing. This book was released on 2022-04-22 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Out of Time: Chasing Red, White, and Blue (Color Interior) By: Robert Prah, Jr. Originally created for his daughter to detail his run for public office, Running Out of Time: Chasing Red, White, and Blue chronicles this pursuit by Robert Prah, Jr. during a very challenging time in a district that has been historically “blue” forever. It details his personal story of running for the Pennsylvania state legislature and all of the challenges that he faced, especially from previous relationships and social media. It talks about being the “underdog” running against a lifelong Democrat-turned-Republican, where, according to many polls, Prah was favored to win the special election. The author also highlights how several committee members, past candidates and elected officials have changed their political affiliation in recent years. This story is interesting in the sense that Prah ran in three elections (Special Election in March 2020, Primary in June 2020, General in November 2020) all during a global pandemic. It shares the ups and downs of running for office and how the pandemic and social media impacted the outcome of many races in November 2020. The author hopes that readers take away that social media has had an impact on our lives, both positive and negative, and especially in politics and elections. We tend to not look at candidates individually, but rather as a “D” or an “R.” We need to do a better job of evaluating candidates and asking questions rather than what we see on social media.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Inside Triathlon

Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Inside Triathlon by :

Download or read book Inside Triathlon written by and published by . This book was released on 2007 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

SONNY S BLUES

Author : James Baldwin
Publisher :
ISBN 13 : 9783125765009
Total Pages : 88 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis SONNY S BLUES by : James Baldwin

Download or read book SONNY S BLUES written by James Baldwin and published by . This book was released on 1970 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trim Healthy Mama Cookbook

Author : Pearl Barrett
Publisher : Harmony
ISBN 13 : 1101902671
Total Pages : 514 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Trim Healthy Mama Cookbook by : Pearl Barrett

Download or read book Trim Healthy Mama Cookbook written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

The Lazy Genius Way

Author : Kendra Adachi
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Audiovisual Guide to the Catalog of the Food and Nutrition Information and Educational Materials Center

Author : Food and Nutrition Information Center (U.S.)
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Audiovisual Guide to the Catalog of the Food and Nutrition Information and Educational Materials Center by : Food and Nutrition Information Center (U.S.)

Download or read book Audiovisual Guide to the Catalog of the Food and Nutrition Information and Educational Materials Center written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1977 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 entries to audiovisual materials received by FNIC before 1977. Includes motion pictures, slides, flashcards, videocassettes, charts, filmstrips, records, posters, transparencies, film loops, phonodiscs, audiotapes, games, audiocassettes, kits, puzzles, and models. Entry gives accession number, bibliographical information, FNIC call number, descriptors, and abstract. Subject, author, title, and media indexes. Contains loan information.

Scribner's Monthly

Author :
Publisher :
ISBN 13 :
Total Pages : 976 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Scribner's Monthly by :

Download or read book Scribner's Monthly written by and published by . This book was released on 1895 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mother Matters

Author : Dayna M. Kurtz
Publisher : Abrams
ISBN 13 : 1641700297
Total Pages : 183 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Mother Matters by : Dayna M. Kurtz

Download or read book Mother Matters written by Dayna M. Kurtz and published by Abrams. This book was released on 2018-04-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of mothers are born each year. From the moment a baby is born, the world seems to focus on childcare, but what about mothercare? Enter Dayna Kurtz, the brains behind Huffington Post's Mother Matters blog. From postpartum depression and "baby blues" to healing meals and postnatal exercise, Kurtz guides new and veteran mothers alike through the best practices to care for themselves during their first year of motherhood. Her unique approach also includes less common methods like acupressure, expressive arts therapy, and more to help mothers boost their mental health and reclaim their identity. Backed by irrefutable research and personal anecdotes, Mother Matters is the guide every mother needs to not only survive but thrive!

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1984-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1985-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.