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Bathroom Stall Yoga
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Book Synopsis Glow Guide: Yoga by : Andrea McCloud
Download or read book Glow Guide: Yoga written by Andrea McCloud and published by Chronicle Books. This book was released on 2003-08-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. Glow Guide: Yoga is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to-follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Download or read book Yoga Mind written by Suzan Colón and published by Simon and Schuster. This book was released on 2018-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Book Synopsis How I Found My True Inner Peace by : Maggie Anderson
Download or read book How I Found My True Inner Peace written by Maggie Anderson and published by BalboaPress. This book was released on 2011-09-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Found My True Inner Peace shares what has brought Maggie Anderson to the divinely untouched part of herself. This book can act as a guidepost along your way to true inner peace, Kundalini awakening, and self-realization. Peace is our constant. Our soul is always at peace. And we can bring that to our waking consciousness, either in little steps or a leap. It is up to you. And it is Maggie's intention that this book will assist you in getting there. Maggie will show you how to empower yourself with conscious awareness of your surroundings and what you create in every moment. She shows you how she found true inner peace and how you can get there too. There is a place in you that remains untouched. No matter how much has happened to you, this sacred place within you can be fully awakened and blossom into your outer reality. You can access this anytime for healing, bliss, and love.
Book Synopsis A Sakta Method for Comparative Theology by : Pravina Rodrigues
Download or read book A Sakta Method for Comparative Theology written by Pravina Rodrigues and published by Lexington Books. This book was released on 2023-12-08 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Śākta Method for Comparative Theology: Upside-Down, Inside-Out offers a Śākta thealogy of religions and a Śākta anti-method, method, and a-method for comparative theology. For Śāktas, the thread of religious diversity is part of the rich tapestry of cosmological, topographical, environmental, and bio-diversity, which is the Goddess’ collective (samaṣṭi) and individuated (vyaṣṭi) forms. Śākta religious diversity is "complex, layered, and paradoxical, allowing ontological similarities, ontological differences, and irreducibility." A Śākta thealogy of religious diversity transcends humans and the borders of religion, politics, society, and speciesism. New Books Network podcast on New Books in Indian Religions, a conversation between Raj Balkaran and author Pravina Rodrigues: https://newbooksnetwork.com/a-sakta-method-for-comparative-theology
Book Synopsis The Heart of the Deal by : Lindsay MacMillan
Download or read book The Heart of the Deal written by Lindsay MacMillan and published by Crooked Lane Books. This book was released on 2022-06-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of Emily Henry and Jojo Moyes, this debut novel deftly captures the feeling of being adrift in your late twenties. With poignant commentary on female friendships, mental health, and what happiness really looks like, The Heart of the Deal is a "thoughtful and emotional" (Farrah Rochon, USA Today bestselling author) romance. Rae is in a romantic recession. The Wall Street banker is single in New York City and overwhelmed by the pressure to scramble up the corporate and romantic ladders. Feeling her biological clock ticking, she analyzes her love life like a business deal and vows to lock in a husband before her 30th birthday. The Manhattan dating app scene has as many ups and downs as the stock market, and outsourcing dates to an algorithm isn’t exactly Rae’s idea of romance. She considers cutting her losses, but her friends help her stay invested, boosting her spirits with ice cream and cheap wine that they share in their sixth-floor walk-up while recapping cringe-worthy dates. And then Rae meets Dustin, a poetic soul trapped in a business suit, just like her. She starts to hear wedding bells, but Dustin’s struggles with depression will test their relationship, and no amount of financial modeling can project what their future will look like. Can Rae free herself from the idea she had of what thirty was supposed to look like and let love breathe on its own timeline? Or is she too conditioned to stay on the “right track” to follow her unpaved intuition? Moving and timely, The Heart of the Deal is the story of one woman’s reckoning with what success really is in a city, an industry, and a relationship whose low lows continually challenge the enchantment of the high highs.
Book Synopsis A Smoke and a Song by : Sherry Sidoti
Download or read book A Smoke and a Song written by Sherry Sidoti and published by Simon and Schuster. This book was released on 2023-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the true source of spiritual freedom? Faced with the impending loss of her mother just as her new start on life is beginning, Sherry Sidoti chooses to lean in to the memories homed in her body, turn to her yoga and mindfulness practice, and forge forward with self-awareness in an attempt to answer one of life's most elusive questions.
Download or read book Yoga Life written by Brett Larkin and published by Balance. This book was released on 2023-12-19 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.
Book Synopsis The Runner's Yoga Book by : Jean Couch
Download or read book The Runner's Yoga Book written by Jean Couch and published by Shambhala Publications. This book was released on 2016-08-01 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Runner’s Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports (including bicycling, skiing, swimming, tennis, and walking), a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner’s Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
Book Synopsis The Harvard Medical School Guide to Yoga by : Marlynn Wei
Download or read book The Harvard Medical School Guide to Yoga written by Marlynn Wei and published by Da Capo Lifelong Books. This book was released on 2017-06-27 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Easy, Accessible Yoga Program for Health & Wellness Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga is your guide to the true healing heart of yoga, sharing the techniques that Marlynn Wei and James Groves have used to tremendous success with their clients. In this simple, science-based eight-week program, you'll learn about the countless benefits of this proven practice, including: Increased flexibility and balance Greater muscle and bone strength Improved sleep Better stress management and resilience Strengthened immune system Enriched brain health And much more! Complete with illustrations, dozens of yoga breathing and meditation techniques, adaptable sequences, and principles of yoga safety, The Harvard Medical School Guide to Yoga will guide you to health and wellness.
Book Synopsis The Hole in the Middle by : Kate Hilton
Download or read book The Hole in the Middle written by Kate Hilton and published by Penguin. This book was released on 2016-01-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartfelt and hilarious, international bestselling debut about having it all without losing your mind. Sophie Whelan is the kind of woman who prides herself on doing it all. In a single day, she can host a vegan-friendly and lactose-free dinner for ten, thwart a PTA president intent on forcing her to volunteer, and outwit her hostile ‘assistant’ in order to get her work done on time. With her fortieth birthday looming, and her carefully coordinated existence beginning to come apart at the seams, Sophie begins feeling like she needs more from her life—and especially from her husband, Jesse. The last thing Sophie needs is a new complication in her life. But when an opportunity from her past suddenly reappears, Sophie is forced to confront the choices she’s made and decide if her chaotic life is really a dream come true—or the biggest mistake she’s ever made…
Book Synopsis Irritable Hearts by : Mac McClelland
Download or read book Irritable Hearts written by Mac McClelland and published by Macmillan. This book was released on 2015-02-24 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 2010, human rights reporter Mac McClelland left Haiti after covering the devastation of the earthquake. Back home, she finds herself imagining vivid scenes of violence and can't sleep or stop crying. It becomes clear that she is suffering from Post Traumatic Stress Disorder, triggered by her trip and seemingly exacerbated by her experiences in the other charged places she'd reported from. The bewilderment about this sudden loss of self-control is magnified by her feelings for Nico, a French soldier she met in Haiti, who despite their brief connection seems to have found a place in her confused heart. With ... fearlessness, McClelland sets out to repair her broken psyche"--
Book Synopsis The Teacher's Guide to Self-Care by : Melanie J. Pellowski
Download or read book The Teacher's Guide to Self-Care written by Melanie J. Pellowski and published by Simon and Schuster. This book was released on 2020-09-08 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational memento for the teacher in your life, with quotes, anecdotes, and advice from real educators about teaching philosophies, trends, and so much more! Teachers run on adrenaline, good vibes, and big dreams. They’re often so busy helping our little ones that they forget about the little things they need to be happy on their own time. From simple drink recipes to humorous anecdotes about pop culture and the history of education, The Teacher’s Guide to Self-Care is the perfect cheat sheet for maintaining sanity, looking smart, and feeling fabulous throughout the dog days of the school year. Topics include: Past, present, and future teaching trends Creative ideas for decorating your classroom Teacher lingo How to manage your free time beyond the classroom And so much more! Every teacher who sheds a tear on the last day of summer can share a smile on the first day of school with a confidence-boosting, adorable guidebook that reminds them they aren’t alone.
Book Synopsis Fear and Yoga in New Jersey by : Debra Galant
Download or read book Fear and Yoga in New Jersey written by Debra Galant and published by Macmillan. This book was released on 2008-03-04 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this follow-up to the critically acclaimed "Rattled," a stressed-out yoga teacher and her family sample a smorgasbord of spirituality in a comic search for meaning in their lives.
Book Synopsis Revolution of the Soul by : Seane Corn
Download or read book Revolution of the Soul written by Seane Corn and published by . This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seane Corn is a celebrated yoga teacher and activist—and an amazing storyteller. With raw honesty, humility, and humor, she shares pivotal moments of her life to illuminate a wealth of yoga wisdom and other key spiritual teachings, awakening us to our purpose so that we may become true agents of change.
Book Synopsis THE YOGA THERAPY HANDBOOK - BOOK ONE, REVISED 2ND EDITION by : ROGER MARTIN DAVIS
Download or read book THE YOGA THERAPY HANDBOOK - BOOK ONE, REVISED 2ND EDITION written by ROGER MARTIN DAVIS and published by AKU PRESS INTERNATIONAL. This book was released on 2015-03-27 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.
Book Synopsis Mindfulness for PMS, Hangovers, and Other Real-World Situations by : Courtney Sunday
Download or read book Mindfulness for PMS, Hangovers, and Other Real-World Situations written by Courtney Sunday and published by Simon and Schuster. This book was released on 2018-05-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.
Book Synopsis Trapped in the Storm by : Shaeleigh Wolf
Download or read book Trapped in the Storm written by Shaeleigh Wolf and published by Singapore New Reading Technology Pte Ltd. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: He had a duty! His duty was to lead the pack and protect the pack members! He lost his fated mate, and in the aftermath, he became a monster! Almost over night he turned into the very monster he was supposed to protect his pack from! The Alpha household had fallen! Killed by the very hands that were supposed to keep it held in high regard. I was the future leader of my pack, and I chose to run to save my own life! Deciding that being a rogue was better then being a part of my family! The only problem was rogues are hunted by packs! And now it was open season on me! Caught in the hands of the most lethal rogue hunter in the world, I soon discovered I was his fated mate. But there was a problem, I was terrified of Alpha's, and he hated rogues!
