Basketball Sports Nutrition Journal

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Author :
Publisher : Basketball
ISBN 13 : 9781795855099
Total Pages : 122 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Basketball Sports Nutrition Journal by : Elegant Notebooks

Download or read book Basketball Sports Nutrition Journal written by Elegant Notebooks and published by Basketball. This book was released on 2019-02-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Basketball Sports Nutrition Journal is perfect for the basketball player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves basketball and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other badminton logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Practical Applications in Sports Nutrition

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284140776
Total Pages : 520 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink

Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2017-01-12 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Basketball Workout and Nutrition Journal

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Author :
Publisher : Independently Published
ISBN 13 : 9781704372341
Total Pages : 120 pages
Book Rating : 4.3/5 (723 download)

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Book Synopsis Basketball Workout and Nutrition Journal by : Red Press

Download or read book Basketball Workout and Nutrition Journal written by Red Press and published by Independently Published. This book was released on 2019-10-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball Workout and Nutrition Journal This journal is perfect for any serious basketball player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Sports Nutrition

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Author :
Publisher : American Dietetic Associati
ISBN 13 : 0880914122
Total Pages : 97 pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis Sports Nutrition by : Christine Rosenbloom

Download or read book Sports Nutrition written by Christine Rosenbloom and published by American Dietetic Associati. This book was released on 2006 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sports Nutrition Workbook and Assessments

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Author :
Publisher : Jones & Bartlett Publishers
ISBN 13 : 144966038X
Total Pages : 119 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Sports Nutrition Workbook and Assessments by : Heather Hedrick Fink

Download or read book Sports Nutrition Workbook and Assessments written by Heather Hedrick Fink and published by Jones & Bartlett Publishers. This book was released on 2009-09-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition Workbook and Assessments provides expanded or alternative activities that will broaden students’ understanding of sports nutrition. The workbook can be used as a standalone or in conjunction with the Third Edition of Practical Applications in Sports Nutrition. Features Real-life examples, problems, and case studies from the sports nutrition field Exercises and activities to help students review chapter topics and assess their own health behaviors in relation to these topics Crossword puzzles using key terms encountered by sports nutrition professionals

The Ultimate Guide to Basketball Nutrition

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Author :
Publisher : CreateSpace
ISBN 13 : 9781499699098
Total Pages : 140 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis The Ultimate Guide to Basketball Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Basketball Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Basketball Nutrition will teach you how to prevent dehydration. It will also teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent Dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. Joseph Correa is a certified sports nutritionist and a professional athlete.

Practical Applications in Sports Nutrition

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284284301
Total Pages : 529 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink

Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2023-12-26 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practical Applications in Sports Nutrition provides students with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change"--

Sports Nutrition for Paralympic Athletes, Second Edition

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Author :
Publisher : CRC Press
ISBN 13 : 0429959443
Total Pages : 343 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Sports Nutrition for Paralympic Athletes, Second Edition by : Elizabeth Broad

Download or read book Sports Nutrition for Paralympic Athletes, Second Edition written by Elizabeth Broad and published by CRC Press. This book was released on 2019-04-15 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.

Practical Applications In Sports Nutrition - BOOK ALONE

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Author :
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449602088
Total Pages : 593 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Practical Applications In Sports Nutrition - BOOK ALONE by : Heather Fink

Download or read book Practical Applications In Sports Nutrition - BOOK ALONE written by Heather Fink and published by Jones & Bartlett Publishers. This book was released on 2011-07-26 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.

Advanced Sports Nutrition

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492593109
Total Pages : 529 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2020-07-21 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the most sophisticated sports nutrition information to help you reach your athletic performance goals. In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following: The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance How to avoid gastrointestinal distress during activity The most popular supplements and their effects on your athletic performance Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan. With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

CRC Desk Reference on Sports Nutrition

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Author :
Publisher : CRC Press
ISBN 13 : 1420038877
Total Pages : 216 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis CRC Desk Reference on Sports Nutrition by : Mark Kern

Download or read book CRC Desk Reference on Sports Nutrition written by Mark Kern and published by CRC Press. This book was released on 2005-05-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landscape of sports nutrition is dramatically altering, as those in search of optimal performance are moving the field from haphazard alchemy to exact science. Currently, thousands of products -- from ancient herbs and old standards to hormone extractions and test tube concoctions --compete for a place at the training table of both professional

Sports Nutrition Needs for Child and Adolescent Athletes

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Author :
Publisher : CRC Press
ISBN 13 : 1466579757
Total Pages : 308 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Sports Nutrition Needs for Child and Adolescent Athletes by : Chad M. Kerksick

Download or read book Sports Nutrition Needs for Child and Adolescent Athletes written by Chad M. Kerksick and published by CRC Press. This book was released on 2016-04-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to

Basketball Strength and Conditioning Log: Daily Basketball Sports Workout Journal and Fitness Diary for Player and Coach - Notebook

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Author :
Publisher : Basketball
ISBN 13 : 9781797549620
Total Pages : 122 pages
Book Rating : 4.5/5 (496 download)

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Book Synopsis Basketball Strength and Conditioning Log: Daily Basketball Sports Workout Journal and Fitness Diary for Player and Coach - Notebook by : Elegant Notebooks

Download or read book Basketball Strength and Conditioning Log: Daily Basketball Sports Workout Journal and Fitness Diary for Player and Coach - Notebook written by Elegant Notebooks and published by Basketball. This book was released on 2019-02-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball Strength and Conditioning Log - This training journal is perfect for any basketball player who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves basketball. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other basketball logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Basketball Nutrition Log and Diary

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Author :
Publisher :
ISBN 13 : 9781798833193
Total Pages : 122 pages
Book Rating : 4.8/5 (331 download)

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Book Synopsis Basketball Nutrition Log and Diary by : Elegant Notebooks

Download or read book Basketball Nutrition Log and Diary written by Elegant Notebooks and published by . This book was released on 2019-03-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Basketball Nutrition Log and Diary is perfect journal for any basketball lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves basketball and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other basketball logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

The Complete Guide to Sports Nutrition

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472924215
Total Pages : 386 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Complete Guide to Sports Nutrition by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2017-09-07 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

Nancy Clark's Sports Nutrition Guidebook

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492591580
Total Pages : 536 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2019-07-16 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?

Collegiate Female Basketball Athletes' Nutrition Status

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Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (881 download)

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Book Synopsis Collegiate Female Basketball Athletes' Nutrition Status by : Ashley Nicole Genske

Download or read book Collegiate Female Basketball Athletes' Nutrition Status written by Ashley Nicole Genske and published by . This book was released on 2013 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: