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Book Synopsis Back Care Basics by : Mary Pullig Schatz
Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Download or read book Clean Agile written by Robert C. Martin and published by Prentice Hall. This book was released on 2019-09-12 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agile Values and Principles for a New Generation “In the journey to all things Agile, Uncle Bob has been there, done that, and has the both the t-shirt and the scars to show for it. This delightful book is part history, part personal stories, and all wisdom. If you want to understand what Agile is and how it came to be, this is the book for you.” –Grady Booch “Bob’s frustration colors every sentence of Clean Agile, but it’s a justified frustration. What is in the world of Agile development is nothing compared to what could be. This book is Bob’s perspective on what to focus on to get to that ‘what could be.’ And he’s been there, so it’s worth listening.” –Kent Beck “It’s good to read Uncle Bob’s take on Agile. Whether just beginning, or a seasoned Agilista, you would do well to read this book. I agree with almost all of it. It’s just some of the parts make me realize my own shortcomings, dammit. It made me double-check our code coverage (85.09%).” –Jon Kern Nearly twenty years after the Agile Manifesto was first presented, the legendary Robert C. Martin (“Uncle Bob”) reintroduces Agile values and principles for a new generation–programmers and nonprogrammers alike. Martin, author of Clean Code and other highly influential software development guides, was there at Agile’s founding. Now, in Clean Agile: Back to Basics, he strips away misunderstandings and distractions that over the years have made it harder to use Agile than was originally intended. Martin describes what Agile is in no uncertain terms: a small discipline that helps small teams manage small projects . . . with huge implications because every big project is comprised of many small projects. Drawing on his fifty years’ experience with projects of every conceivable type, he shows how Agile can help you bring true professionalism to software development. Get back to the basics–what Agile is, was, and should always be Understand the origins, and proper practice, of SCRUM Master essential business-facing Agile practices, from small releases and acceptance tests to whole-team communication Explore Agile team members’ relationships with each other, and with their product Rediscover indispensable Agile technical practices: TDD, refactoring, simple design, and pair programming Understand the central roles values and craftsmanship play in your Agile team’s success If you want Agile’s true benefits, there are no shortcuts: You need to do Agile right. Clean Agile: Back to Basics will show you how, whether you’re a developer, tester, manager, project manager, or customer. Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.
Download or read book Back to Basics written by Abigail Gehring and published by Skyhorse Publishing Inc.. This book was released on 2008-04-17 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who wants to learn basic living skills--and enjoy a healthier, greener, and more self-sufficient lifestyle--need look no further than this eminently useful guide that features hundreds of projects and old-fashioned fun. Full-color and b&w photographs throughout.
Book Synopsis Back to Basics: Tactics by : Dan Heisman
Download or read book Back to Basics: Tactics written by Dan Heisman and published by SCB Distributors. This book was released on 2011-02-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chess Tactics Can Be Fun! This book is an introduction to the various kinds of basic chess tactics. With instructional material, examples, and problems of all types, the subject of chess tactics is covered comprehensively. There are approximately 500 examples ranging from too easy to very difficult! Tactics are usually why most people find chess fun! This book will greatly enhance your enjoyment learning about - and benefiting from - the recurring patterns of tactics. It is well established that the study of basic tactics is probably the single most important thing any beginner can do to improve at chess. This book will help you do that!
Book Synopsis Back to Basics by : Martha Finnemore
Download or read book Back to Basics written by Martha Finnemore and published by Oxford University Press. This book was released on 2013-04-11 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: No scholar better exemplifies the intellectual challenges foisted on the Neorealist school of international relations than prominent scholar Stephen Krasner (Graham H. Stuart Professor of International Studies, the Senior Associate Dean for the Social Sciences, School of Humanities & Sciences, and Director of Policy Planning at the US State Department 2005-2007). Throughout his career he has wrestled with realism's promises and limitations. Krasner has always been a prominent defender of realism and the importance of power understood in material terms, whether military or economic. Yet realist frameworks rarely provided a complete explanation for outcomes, in Krasner's analyses, and much of his work involved understanding power's role in situations not well explained by realism. If states seek power, why do we see cooperation? If hegemony promotes cooperation why does cooperation continue in the face of America's decline? Do states actually pursue their national interests or do domestic structures and values derail the rational pursuit of material objectives? Krasner's explanations were as diverse as were the problems. They pushed, to use his phrase, "the limits of realism." Edited by Martha Finnemore and Judith Goldstein, Back to Basics asks scholars to reflect on the role power plays in contemporary politics and how a power politics approach is influential today. The arguments made by the authors in this volume speak to one of three themes that run through Krasner's work: state power and hegemony; the relationship between states and markets; conceptions of the nation state in international politics. These themes appeared regularly in Krasner's scholarship as he wrestled, over his career, with fundamental questions of inter-state politics. Contributors largely agree on the centrality of power but diverge substantially on the ways power is manifest and should be measured and understood. Many of the contributors confronted the same intellectual dilemmas as Krasner in struggling to define power and its relationship to interests, yet their responses are different. Together, these essays explore new ways of thinking about power's role in contemporary politics and demonstrate the concepts continued relevance for both policy and theory.
Book Synopsis Back to Basics in Physiology by : Juan Pablo Arroyo
Download or read book Back to Basics in Physiology written by Juan Pablo Arroyo and published by Academic Press. This book was released on 2013-03-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: This original six chapter book will briefly review and integrate the basic concepts behind water distribution and movement in the body. This fills a knowledge gap that most medical and undergraduate physiology students acquire when these topics are studied separately. As of now, there is no textbook that fully integrates renal, cardiovascular and water physiology in a clear understandable manner. The book is intended primarily for medical students and undergraduate physiology students. Chapters include: 1) Water and its Distribution; 2) Water Dynamics; 3) Fluid Handling by the Heart and Blood Vessels; 4) Fluid Handling by the Kidneys; 5) Water and Oxygen Delivery; 6) Integration in the Response to Hemorrhage, Volume Depletion, and Water Redistribution. - An easy-to-read, step by step explanation of how water is distributed, how it moves, how this aides in oxygen delivery and how this is regulated in the human body - Presents a complex and detailed topic in an original way that will allow students to understand more complex textbooks and explanations
Book Synopsis Back to Basics Audio by : Julian Nathan
Download or read book Back to Basics Audio written by Julian Nathan and published by Newnes. This book was released on 1998-10-13 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back-to-Basics Audio is a thorough yet approachable handbook on audio theory, practice, and allied electrical systems. Electrical principles are first discussed in elementary terms as a basis for understanding audio components and equipment, covered in a hands-on style in the rest of the book. The publication is a bridge between engineers, salespeople, and technicians. Finally, elements of home theater audio and projection are addressed in practical terms.
Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book Back to Basics written by Wally P. and published by Faith With Works Publishing Company. This book was released on 1998-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Back To Basics written by Michael Smith and published by Penguin Canada. This book was released on 2013-09-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Michael goes back to basics—with a twist! Back to Basics features 100 simple and delicious classic recipes, ingredients, and cooking techniques. And in every recipe, Chef Michael shows how easy it is to add a twist or two to your cooking. You’ll never get stuck making a dish just one way! Chock full of mouth-watering photography to inspire you, Back to Basics is all about Chef Michael’s simple approach to cooking basics. Once you understand the elements behind a dish, you can then stir your own personality into your cooking. You’ll see how easy it is to impress family and friends in your own kitchen. And once you know the basic rules, you can break them. Chef Michael’s passionate commitment to cooking simple, classic recipes will inspire and guide you to lots of great new flavours in your kitchen!
Book Synopsis Back to Basics by : Martha Finnemore
Download or read book Back to Basics written by Martha Finnemore and published by Oxford University Press, USA. This book was released on 2013-04-25 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by Martha Finnemore and Judith Goldstein, Back to Basics asks scholars to reflect on the role power plays in contemporary politics and how a power politics approach is influential today.
Book Synopsis Back to Basics by : International Monetary Fund
Download or read book Back to Basics written by International Monetary Fund and published by International Monetary Fund. This book was released on 2019-04-11 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This paper discusses about capitalism that is often thought of as an economic system in which private actors own and control property in accord with their interests, and demand and supply freely set prices in markets in a way that can serve the best interests of society. The essential feature of capitalism is the motive to make a profit. In a capitalist economy, capital assets—such as factories, mines, and railroads—can be privately owned and controlled, labor is purchased for money wages, capital gains accrue to private owners, and prices allocate capital and labor between competing uses. Although some form of capitalism is the basis for nearly all economies today, for much of the past century it was but one of two major approaches to economic organization. In the other, socialism, the state owns the means of production, and state-owned enterprises seek to maximize social good rather than profits.
Book Synopsis Back to Basics by : Therese Szymanski
Download or read book Back to Basics written by Therese Szymanski and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of Butch/Femme stories aims to take readers on a fantasy journey - on the road, in the pool, against the wall, and wherever else you long to go. Whether you dream of long-legged soccer stars, the girl next door, your favourite bartender or a sultry tango dancer, you'll find her waiting for you inside.
Book Synopsis Understanding by Design by : Grant P. Wiggins
Download or read book Understanding by Design written by Grant P. Wiggins and published by ASCD. This book was released on 2005 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is understanding and how does it differ from knowledge? How can we determine the big ideas worth understanding? Why is understanding an important teaching goal, and how do we know when students have attained it? How can we create a rigorous and engaging curriculum that focuses on understanding and leads to improved student performance in today's high-stakes, standards-based environment? Authors Grant Wiggins and Jay McTighe answer these and many other questions in this second edition of Understanding by Design. Drawing on feedback from thousands of educators around the world who have used the UbD framework since its introduction in 1998, the authors have greatly revised and expanded their original work to guide educators across the K-16 spectrum in the design of curriculum, assessment, and instruction. With an improved UbD Template at its core, the book explains the rationale of backward design and explores in greater depth the meaning of such key ideas as essential questions and transfer tasks. Readers will learn why the familiar coverage- and activity-based approaches to curriculum design fall short, and how a focus on the six facets of understanding can enrich student learning. With an expanded array of practical strategies, tools, and examples from all subject areas, the book demonstrates how the research-based principles of Understanding by Design apply to district frameworks as well as to individual units of curriculum. Combining provocative ideas, thoughtful analysis, and tested approaches, this new edition of Understanding by Design offers teacher-designers a clear path to the creation of curriculum that ensures better learning and a more stimulating experience for students and teachers alike.
Book Synopsis Barefoot Contessa Back to Basics by : Ina Garten
Download or read book Barefoot Contessa Back to Basics written by Ina Garten and published by Clarkson Potter. This book was released on 2012-10-30 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The essential Ina Garten cookbook, focusing on the techniques behind her elegant food and easy entertaining style, and offering nearly a hundred brand-new recipes that will become trusted favorites Ina Garten’s bestselling cookbooks have consistently provided accessible, subtly sophisticated recipes ranging from French classics made easy to delicious, simple home cooking. In Barefoot Contessa Back to Basics, Ina truly breaks down her ideas on flavor, examining the ingredients and techniques that are the foundation of her easy, refined style. Here Ina covers the essentials, from ten ways to boost the flavors of your ingredients to ten things not to serve at a party, as well as professional tips that make successful baking, cooking, and entertaining a breeze. The recipes—crowd-pleasers like Lobster Corn Chowder, Tuscan Lemon Chicken, and Easy Sticky Buns—demonstrate Ina’s talent for transforming fresh, easy-to-find ingredients into elegant meals you can make without stress. For longtime fans, Ina delivers new insights into her simple techniques; for newcomers she provides a thorough master class on the basics of Barefoot Contessa cooking plus a Q&A section with answers to the questions people ask her all the time. With full-color photographs and invaluable cooking tips, Barefoot Contessa Back to Basics is an essential addition to the cherished library of Barefoot Contessa cookbooks.
Download or read book Back to Basics written by Donald Quinn and published by AuthorHouse. This book was released on 2012-04-09 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The opening of Back to Basics is the words of Robert Frost, immortalized in his poem "Stopping by Woods in a Snowy Everning". Any good business owener, manager, or aspiring leader knows that every step in the journey they take is merely the first and that there are many ahead, The first chapter of the book is dedicated to finding the road ahead and identifying what it is that motivates the reader, where his or her passions lie and asks rhe question "What do I want to be when I grow up?" Through a series of exercises and a deeper look into the dreams and passions that brought a person to the place where they are today, chapter on examines the way forward and encourages the reaader to propel themselves to new heights by identifying their own strengths and those of the people around them.
Book Synopsis Back to Basics, Confectionery Fundamentals by :
Download or read book Back to Basics, Confectionery Fundamentals written by and published by PMCA. This book was released on 2007-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
