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Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)
Download or read book Banish Diastasis Recti for Good with These Expert Tips written by and published by Xspurts.com. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)
Download or read book Banish Diastasis Recti Forever written by and published by Xspurts.com. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)
Download or read book Diastasis Recti written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Diastasis Recti: Strengthen Your Core and Banish Mommy Pooch" Embark on a transformative journey to regain core strength, banish the "mommy pooch," and enhance your overall well-being with "Diastasis Recti: Strengthen Your Core and Banish Mommy Pooch." This empowering book is your guide to a healthier, stronger, and more confident you. Understanding Diastasis Recti Gain a deep understanding of Diastasis Recti (DR) and its impact on your abdominal muscles. The Causes Explore the various factors contributing to DR, from pregnancy to weight gain and exercise techniques. Pregnancy and DR Discover how pregnancy influences the development of DR and its impact on postpartum recovery. Symptoms of DR Recognize the telltale signs of DR, including a bulging belly, lower back pain, and poor posture. Diagnosing DR Learn about the importance of proper diagnosis and assessment techniques for effective recovery. Treatment Options Explore a range of treatment options, from targeted exercises to physical therapy and surgical intervention. Core-Strengthening Exercises Dive into a collection of core-strengthening exercises designed to address DR and eliminate the "mommy pooch." Nutrition and Well-Being Understand how proper nutrition and self-care contribute to your journey of core strength and overall health. Lifestyle Adjustments Explore the significance of lifestyle adjustments, including posture and body mechanics, to support your recovery. Preventing DR Discover strategies to prevent the recurrence of DR and maintain a strong, toned core. Embrace Your Journey Embrace your journey of core strength and body confidence, banishing the "mommy pooch," and reclaiming your vitality. Your Path to Core Strength "Diastasis Recti: Strengthen Your Core and Banish Mommy Pooch" is your comprehensive guide to achieving core strength, even if you're dealing with DR. Whether you're a new mom or someone striving for a fitter core, this book equips you with expert advice, exercises, and holistic insights to transform your body. Reclaim your core strength and embark on your path to a healthier, more confident you. Start your journey today.Table of Contents Introduction Diastasis Recti: Strengthen Your Core and Banish Mommy Pooch WHAT IS DIASTASIS RECTI? CAUSES OF DIASTASIS RECTI PREGNANCY AND DIASTASIS RECTI WEIGHT GAIN AND DIASTASIS RECTI IMPROPER EXERCISE TECHNIQUES AND DIASTASIS RECTI SYMPTOMS OF DIASTASIS RECTI BULGING BELLY LOWER BACK PAIN POOR POSTURE DIAGNOSING DIASTASIS RECTI TREATMENT OPTIONS FOR DIASTASIS RECTI EXERCISES FOR DIASTASIS RECTI PHYSICAL THERAPY FOR DIASTASIS RECTI SURGICAL INTERVENTION FOR DIASTASIS RECTI PREVENTING DIASTASIS RECTI PROPER EXERCISE TECHNIQUES HEALTHY WEIGHT MANAGEMENT POSTURE AND BODY MECHANICS EXERCISES TO STRENGTHEN THE CORE PELVIC TILTS TRANSVERSE ABDOMINIS ACTIVATION PLANKS AND MODIFIED PLANKS
Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367689
Total Pages : 240 pages
Book Rating : 4.3/5 (676 download)
Download or read book Diastasis Recti written by Katy Bowman and published by . This book was released on 2016-03-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frederick M 1879- Allen
Publisher : Andesite Press
ISBN 13 : 9781297618178
Total Pages : 870 pages
Book Rating : 4.6/5 (181 download)
Download or read book Total Dietary Regulation in the Treatment of Diabetes written by Frederick M 1879- Allen and published by Andesite Press. This book was released on 2015-08-09 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Fritz Hefti
Publisher : Springer
ISBN 13 : 3662468107
Total Pages : 912 pages
Book Rating : 4.6/5 (624 download)
Download or read book Pediatric Orthopedics in Practice written by Fritz Hefti and published by Springer. This book was released on 2015-08-04 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book communicates the latest findings in pediatric orthopedics and answers key everyday questions in the field in an informative, readily understandable manner. The scope is comprehensive, encompassing all aspects of diagnosis and therapy. After an opening section on basic principles, the two main sections discuss diseases and injuries by site and cover systemic conditions including trauma, infections, juvenile rheumatoid arthritis, tumors and hereditary diseases. The book is the translation of the latest edition of the well-known classic Kinderorthopädie in der Praxis, which presents the collected knowledge of experts from Basel University Children's Hospital – Fritz Hefti and his co-workers Reinald Brunner, Carol Claudius Hasler, and Gernot Jundt. This edition has been revised and updated in a variety of ways. New findings are incorporated into all chapters, important advances in treatment are presented and the latest concepts in tumor diagnosis and neuro-orthopedics are discussed. The book contains more than 150 additional illustrations, including new clinical images and radiographs and many further amusing cartoons by Franz Freuler. The aim is to make children’s orthopedics fun – in both practice and theory! The book has received several awards.
Author : Katy Bowman
Publisher :
ISBN 13 : 9781905367658
Total Pages : 152 pages
Book Rating : 4.3/5 (676 download)
Download or read book Don't Just Sit There written by Katy Bowman and published by . This book was released on 2016-02-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Carolyn McMakin
Publisher : Elsevier Health Sciences
ISBN 13 : 0702049255
Total Pages : 264 pages
Book Rating : 4.7/5 (2 download)
Download or read book Frequency Specific Microcurrent in Pain Management written by Carolyn McMakin and published by Elsevier Health Sciences. This book was released on 2011-10-28 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text describes the origins, mechanisms, beneficial applications and practical details of frequency specific therapy - a treatment technique that uses frequencies, micro amperage current and the principles of biological resonance to treat pain and a wide range of medical conditions. It includes condition specific frequency protocols for the treatment of various pain complaints, and multi-center clinical case reports documenting successful application of the technique. Each section includes a review of condition pathophysiology and differential diagnosis, plus current research. A DVD feature a lecture from the author, Powerpoint teaching slides, practical demonstrations of techniques, fully searchable text and downloadable images from the book!
Author : Pearl Barrett
Publisher : Harmony
ISBN 13 : 1101902663
Total Pages : 514 pages
Book Rating : 4.1/5 (19 download)
Download or read book Trim Healthy Mama Cookbook written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.
Author : Jillian Michaels
Publisher : Little, Brown Spark
ISBN 13 : 0316448613
Total Pages : 241 pages
Book Rating : 4.3/5 (164 download)
Download or read book The 6 Keys written by Jillian Michaels and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Author : Scarlett Lawson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718942059
Total Pages : 174 pages
Book Rating : 4.9/5 (42 download)
Download or read book Hemochromatosis Cookbook written by Scarlett Lawson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly diagnosed with Hemochromatosis and looking for a trust-worthy cookbook? Scarlett got the perfect solution for you. Ingredients used in this book are carefully chosen which include: Multiple iron binders/chelators/inhibitors to reduce iron absorption such as Calcium, Curcumin (Turmeric), Lactoferrin (Dairy), Pectin (Summer Vegetables and legumes), Phytates (Legumes and Grains), Phosvitin (Eggs), Oxalates (Dark leafy greens, nuts and grains) and Polyphenols (Bioflavonoids, Chlorogenic acids, Phenolic acids and Tannins). Nutrient-dense wholesome ingredients that contain binders/chelators/inhibitors despite their relatively high non-heme iron content such as leafy greens and whole grains. Minimal iron absorption enhancers such as refined sugar, refined carbohydrates, olive/olive oil and high-sugar, vitamin C-rich fruits. Minimal processed ingredients. Natural herbs and spices are used as flavor enhancers instead. Some examples of recipes include: Breakfast and Brunch - Carrot Turmeric Muffin, Matcha Almond Loaf Cake, Cheesy Cauliflower Quesadillas and more. Salad - Turmeric Kale and Quinoa Salad, Chickpeas Feta Bean Salad, Pomegranate Wild Rice Salad and more. Vegetable - Cauliflower Pesto Pizza, Quinoa Stuffed Zucchini Boat, Tomato Soup with Chickpeas Croutons and more. Legumes and Grains - Quinoa Sushi Roll, Butternut Squash Spelt Risotto, Spicy Tomato Fried Rice, Turmeric Lentils Spinach Daal and more. Poultry and Fish - Chicken Satay, Spaghetti Squash Chicken Alfredo, Creamy Turmeric Cod, Salmon in Creamed Spinach and more. Dessert and Beverage - Golden Frappi, Avocado Green Tea Shake, Cheesy Pumpkin Pie, Black Tea Latte Popsicle and more. All the recipes include a list of iron binders/chelators/inhibitors incorporated and are completed with preparation time, cooking time, serving information, ingredients and directions. Get this book today and learn how you can still enjoy delicious meals and fight iron overload!
Author : Bloomsbury Publishing
Publisher : Bloomsbury Publishing
ISBN 13 : 1408102579
Total Pages : 719 pages
Book Rating : 4.4/5 (81 download)
Download or read book Anagram Solver written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2009-01-01 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anagram Solver is the essential guide to cracking all types of quiz and crossword featuring anagrams. Containing over 200,000 words and phrases, Anagram Solver includes plural noun forms, palindromes, idioms, first names and all parts of speech. Anagrams are grouped by the number of letters they contain with the letters set out in alphabetical order so that once the letters of an anagram are arranged alphabetically, finding the solution is as easy as locating the word in a dictionary.
Author : Robynne Chutkan, MD
Publisher : Penguin
ISBN 13 : 0698193970
Total Pages : 226 pages
Book Rating : 4.6/5 (981 download)
Download or read book The Bloat Cure written by Robynne Chutkan, MD and published by Penguin. This book was released on 2016-04-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes. Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again!
Author : The Hotbed Collective
Publisher : Random House
ISBN 13 : 1473565561
Total Pages : 213 pages
Book Rating : 4.4/5 (735 download)
Download or read book More Orgasms Please written by The Hotbed Collective and published by Random House. This book was released on 2019-07-04 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A FRANK, FUNNY AND EMPOWERING CELEBRATION OF FEMALE PLEASURE An orgasm will help you sleep and keep you looking younger, it doesn’t cost money and isn’t a scarce resource. So why is it that, like the pay gap, there is an ‘orgasm gap’ between women and men? The Hotbed Collective began life as a podcast with a mission ‘to make life better one orgasm at a time’. Their debut book, More Orgasms Please is an open, honest and at moments hilarious dive into all aspects of sex for women. It covers feminist porn, body image, menopause and much more. Like the podcast that inspired it, More Orgasms Please is like the best sort of chat between friends: punchy and playful, normalising and educating. It is an eye-opening read that puts women’s bodies and our right to pleasure firmly on the map. Think of it as ‘Couch to 5k’ ... for orgasms.
Author : Laura Holmes Haddad
Publisher : Hachette UK
ISBN 13 : 158005627X
Total Pages : 220 pages
Book Rating : 4.5/5 (8 download)
Download or read book This is Cancer written by Laura Holmes Haddad and published by Hachette UK. This book was released on 2016-11-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when you're expecting" book for the diagnosis you don't want but are stuck with, This Is Cancer is the book that patients keep in their "heading to the hospital bag," because it's the only one that tells them what's going on and keeps them company. Including such useful snippets as: There is no limit to what you will put yourself through when told it might save your life. Stay away from the Internet. And don't let anyone tell you "what they looked up" about your diagnosis. You'll be surrounded by people but you'll feel lonely, and alone, sometimes. Lexapro is Tylenol for the soul. If you don't like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean. Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.
Author : Marion Nestle
Publisher : North Point Press
ISBN 13 : 1429934476
Total Pages : 624 pages
Book Rating : 4.4/5 (299 download)
Download or read book What to Eat written by Marion Nestle and published by North Point Press. This book was released on 2010-04-01 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.
Author : Mona Delahooke
Publisher : HarperCollins
ISBN 13 : 0063061333
Total Pages : 352 pages
Book Rating : 4.0/5 (63 download)
Download or read book Brain-Body Parenting written by Mona Delahooke and published by HarperCollins. This book was released on 2022-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup. In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors. When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.
