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Author : Innocent Karikoga
Publisher : Innocent Karikoga
ISBN 13 : 1999435990
Total Pages : 100 pages
Book Rating : 4.9/5 (994 download)
Download or read book Balanced Life: Fad Diets, Pills, and Supplements written by Innocent Karikoga and published by Innocent Karikoga. This book was released on 2023-12-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karikoga
Publisher : Autonomy Health
ISBN 13 : 9781738224111
Total Pages : 0 pages
Book Rating : 4.2/5 (241 download)
Download or read book Balanced Life written by Karikoga and published by Autonomy Health. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative journey to wellness with 'Balanced Life: Your Ultimate Weight Management Guide.' Whether you're a health enthusiast, a fitness trainer, or a nutrition consultant, this comprehensive guide is your go-to resource for understanding, managing, and achieving a balanced life. Dive into the intricacies of weight management, starting with 'The Normal.' Uncover the mysteries of fat cells, calories, hormones, and physiology, while embracing the principles of a balanced diet. Gain insights into the science behind gaining weight, including both common and uncommon causes. Navigate the unique challenges of weight gain during pregnancy and understand the fundamental limitations to losing weight. Discover the essential principles to manage your weight effectively. From demystifying fad diets and dissecting pills and supplements to offering 50+ practical tips for sustainable weight management, this guide is your holistic roadmap to a healthier you. Uncover the numerous benefits of effective weight management. 'Balanced Life' goes beyond the numbers, exploring how losing weight positively impacts cholesterol levels, heart health, mental well-being, sleep quality, sex life, and more. Whether or not you have a medical background, 'Balanced Life' breaks down complex topics into accessible, actionable insights. It's not just a guide; it's your ultimate companion on the journey to a balanced and healthier life."
Author : Innocent Karikoga
Publisher : Innocent Karikoga
ISBN 13 : 1738224104
Total Pages : 169 pages
Book Rating : 4.7/5 (382 download)
Download or read book Balanced Life written by Innocent Karikoga and published by Innocent Karikoga. This book was released on 2023-12-12 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to a healthier, happier you in "Balanced Life." Say goodbye to fad diets and quick fixes as this book unravels the secrets to sustainable weight management. Explore the intricate science behind weight control, from hormones to personalized nutrition. This isn't just another weight loss book—it's a roadmap to balance. Learn to seamlessly integrate a nourishing diet with a lifestyle that fits your unique circumstances. Whether you're a busy parent, dealing with health issues, or seeking holistic well-being, this guide offers tailored strategies. Your journey doesn't end here; it's a thrilling beginning to a life of vibrant health. Embrace the dance of balance, celebrate your victories, and make choices that lead to lasting well-being. "Balanced Life" is your ticket to an extraordinary, balanced life. Your transformative adventure starts now!
Author : Jean Ford
Publisher : Simon and Schuster
ISBN 13 : 142228848X
Total Pages : 104 pages
Book Rating : 4.4/5 (222 download)
Download or read book No Quick Fix written by Jean Ford and published by Simon and Schuster. This book was released on 2015-02-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is a major modern health problem. The obesity epidemic has spawned a multi-billion-dollar industry, promising miracle weight-loss solutions, get-thin-quick diets, and too-good-to-be-true diet pills. According to recent government statistics, Americans alone spend $61 billion on diet products each year, which is equal to $200 being spent for every man, woman, and child in the United States. Whether they truly have a weight problem or just believe they would look better if they lost weight, millions of people around the world are scrambling for weight-loss solutions. But even with all the promises from the weight-loss industry, people are still gaining weight, and obesity rates have never been higher. Learn the truth about quick-fix diets and miraculous obesity cure-alls. Discover that most of these products are part of the problem rather than the solution. Learn how to reach your fitness goals without relying on fads, myths, and empty promises.
Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author : Stephen Barrett
Publisher : Consumer Health Library
ISBN 13 : 9780879759094
Total Pages : 0 pages
Book Rating : 4.7/5 (59 download)
Download or read book The Vitamin Pushers written by Stephen Barrett and published by Consumer Health Library. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have Americans been conned by the health-food industry into taking vitamins they don't need? Two distinguished physicians say yes! Drs. Stephen Barrett and Victor Herbert present a detailed and comprehensive picture of the multibillion-dollar health-food industry, which, they charge, has amassed its huge fortunes mostly by preying on the fears of uninformed consumers. Based on twenty years of research, The Vitamin Pushers addresses every aspect of this lucrative business and exposes its widespread misinformation campaign. The authors reveal how many health-food companies make false claims about products or services, promote unscientific nutrition practices through the media, show little or no regard for the rules of scientific testing and evidence, and often skirt the law in their schemes for making quick profits while eluding government watchdog agencies. Drs. Barrett and Herbert counter the phony assertions of health-food hucksters with reliable, scientifically based nutrition information, and they suggest how the consumer can avoid "getting quacked". They also include five useful appendices on balancing your diet, evaluating claims made for more than sixty supplements and food products, and much more. The Vitamin Pushers is a much-needed expose of a nationwide scam, which will definitely save you money and might even save your life.
Author : Faisal Alshawa
Publisher : Austin Macauley Publishers
ISBN 13 : 994879057X
Total Pages : 190 pages
Book Rating : 4.9/5 (487 download)
Download or read book The Lifestyle Diet written by Faisal Alshawa and published by Austin Macauley Publishers. This book was released on 2023-09-29 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many diets have you followed in your life? Is dieting the path to weight loss? Do diets really work? Today we have many trendy diets; Keto, Plant-based, Paleo, Detox and Intermittent Fasting, to name a few. These popular diets have some merit, but they do not qualify as lifestyle choices or weight loss solutions. They are unenjoyable, restrictive and unsustainable. We live in a world of abundance and an information overload, leaving us feeling more confused than ever before regarding how we should eat for weight loss. What’s more? The diet culture and unqualified individuals have begun exploiting social media by offering quick fixes and unscientific advice, further adding to your frustration and confusion. The truth is, there is no quick fix to this long-term problem. And no matter how much you may exercise, you can’t outrun a bad diet. The Lifestyle Diet will show you that it is possible to eat everything you enjoy, live your life, and still lose weight. You can do this without suffering the physical, mental, and emotional consequences associated with dieting. Considering the scientific research on today’s most popular diets, Alshawa will offer evidence-based advice and prove to you why diets do not work for weight loss in a clinically healthy population. The Lifestyle Diet will put you on the path to effective lifestyle interventions to be healthier and lose weight...without ever having to diet AGAIN!
Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author : Shu Chen Hou
Publisher : Shu chen Hou
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4./5 ( download)
Download or read book Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy written by Shu Chen Hou and published by Shu chen Hou. This book was released on with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets and quick fixes that leave you feeling unsatisfied and lacking energy? It's time to discover the secrets to sustainable weight loss and lasting energy! Introducing "Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy.” This comprehensive guide is your roadmap to achieving your weight loss goals and reclaiming your vitality. No more crash diets or magic pills—this guide provides you with practical strategies, valuable insights, and evidence-based information to help you shed pounds and boost your energy levels in a healthy and sustainable way. Inside "Slim Down Secrets," you'll find: A Holistic Approach: We believe in addressing weight loss and energy improvement from all angles. You'll explore the relationship between calories, metabolism, and weight gain, gaining a deeper understanding of how your body works. Expert Guidance: Written by health and wellness professionals, this guide is backed by scientific research and years of experience. You can trust that the strategies and insights provided are effective and safe. Debunking Myths: Say goodbye to common weight loss misconceptions. We'll expose the truth behind crash diets, spot reduction, and magic pills, providing you with evidence-based information that will empower you to make informed choices. Personalized Eating Plan: Say hello to a healthy and sustainable eating plan tailored to your individual needs. Assess your dietary requirements, set realistic goals, and learn how to balance macronutrients for optimal weight loss and energy levels. Exercise Routine: Discover the right types of exercises for weight loss and energy improvement. From cardiovascular workouts to strength training and flexibility exercises, we'll guide you in designing a personalized workout plan that suits your fitness level and preferences. Overcoming Challenges: We understand that weight loss journeys come with obstacles. You'll learn strategies to handle cravings and emotional eating, overcome plateaus, cope with body image issues, and stay motivated throughout your transformation. Lifestyle Changes: Dive into stress management techniques, the importance of quality sleep, the role of hydration in weight loss and energy levels, and incorporating more movement into your daily routines. These lifestyle changes will support your overall well-being. Building a Positive Relationship with Food and Body: Say goodbye to extreme dieting and hello to a healthy and intuitive relationship with food. Learn to embrace a positive body image, practice self-compassion, and celebrate your progress while setting new goals. "Slim Down Secrets" is not just another weight loss guide—it's your ultimate resource for shedding pounds, boosting energy, and reclaiming your vitality. With practical strategies, expert guidance, and a holistic approach, you'll transform not only your body but also your mindset and lifestyle. Don't wait any longer to start your journey towards a healthier, happier, and more energized you. Order your copy of "Slim Down Secrets: The Ultimate Guide to Shedding Pounds and Boosting Energy" today and unlock the secrets to sustainable weight loss and lasting energy! Note: This sales copy is for illustrative purposes only and does not guarantee actual availability or pricing of a product.
Author : Rick Kausman
Publisher : Allen & Unwin
ISBN 13 : 1743435053
Total Pages : 240 pages
Book Rating : 4.7/5 (434 download)
Download or read book If Not Dieting, Then What? written by Rick Kausman and published by Allen & Unwin. This book was released on 2004-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to look at food in a more positive way and move away from the no pain, no gain ethos', as well as explaining how to fine-tune fat content without sacrificing food enjoyment. Dr Rick Kausman is recognised as the pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life. WINNER, BEST NUTRITION WRITING, Australian Food Writers Awards 'What sets this book apart is its understanding of human nature, without which no behavioural change is possible.' - The Age 'Dr Kausman has written a sensible, practical book which will make you feel good about yourself.' - Dr James Wright, Sunday Telegraph 'This is the first book on weight management that left me feeling optimistic and empowered.' Judith McFadden, author of Diet No More! 'This book is an eye-opener for those who believe losing weight is the key to happiness.' - Herald Sun
Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)
Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
Author : Becky Olodo
Publisher : Lulu.com
ISBN 13 : 0244934185
Total Pages : 46 pages
Book Rating : 4.2/5 (449 download)
Download or read book WHAT!!! AFRICAN FOOD! HEALTHY LIFESTYLE? YOU'VE GOT TO BE KIDDING ME! written by Becky Olodo and published by Lulu.com. This book was released on 2017-10-18 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that demystify the myth that you cannot eat African food and stay healthy. The book gives you insight on African low glycemic index food that can help you lose weight and stay healthy.
Author : Anthony Galea
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722520574
Total Pages : pages
Book Rating : 4.7/5 (225 download)
Download or read book The Real Secret to Optimal Health written by Anthony Galea and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the reader understand how their body works and how to reach its full potential. You will learn How to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machine What star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exercise How to balance your blood chemistry and hormone levels Why diets fail How to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungry What foods that have a positive effect on your body and those you should avoid Exercises you can begin at any fitness level and will only take minutes a day to follow Causes and treatments of common injuries How 10 minutes of meditation a will help give you a more youthful appearance
Author : Maya Michelle Kumar
Publisher : Springer Nature
ISBN 13 : 3031105656
Total Pages : 154 pages
Book Rating : 4.0/5 (311 download)
Download or read book Fad Diets and Adolescents written by Maya Michelle Kumar and published by Springer Nature. This book was released on 2022-11-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fad diets have influenced our society for hundreds of years. While they are heterogeneous in nature, they make many of the same promises: weight loss, fat burning, muscle building, flatter stomachs, improved gut health, clearer skin, and protection of animal rights and the environment. Not only are fad diets usually ineffective, they are often highly restrictive and associated with significant health risks. Furthermore, the practice of fad dieting dramatically increases one’s risk of developing malnutrition and/or an eating disorder. Adolescence is a period of rapid physical and socioemotional growth during which young people become more vulnerable to poor body image and low self-esteem, which may make adolescents particularly likely to adopt fad diets. However, the nutritional risk incurred could result in serious and potentially permanent impairment of physical and psychosocial development. This book provides an overview of fad diets through the ages, highlighting what all fad diets have in common and how to recognize a fad diet. Readers will learn what science tells us about nutritional needs during adolescence for normal physical, cognitive, and socioemotional development, and the risks that may be incurred if a fad diet prevents an adolescent from meeting these needs. This book examines why adolescents may be particularly prone to fad dieting and why they may also have more to lose if they adopt them. Readers will explore factors that shape adolescent diet culture. This book makes specific recommendations for caring adults in the lives of adolescents, including interdisciplinary health care providers, teachers, coaches, trainers, parents and other caregivers, to steer adolescents away from fad diets and towards healthier alternatives for achieving their goals. The initial chapters are didactic chapters that outline core material. Subsequent chapters use illustrative case examples to teach the reader how to screen adolescents for fad dieting, listen to the concerns that attracted them to the diet, engage them in a discussion about their goals, and collaborate with them to find a healthier path. All chapters conclude with discussion questions for further reflection.
Author : Tom Brady
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)
Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.
Author : Claudia Welch
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821499X
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)
Download or read book Balance Your Hormones, Balance Your Life written by Claudia Welch and published by Da Capo Lifelong Books. This book was released on 2011-03-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind. You'll find the information you need to restore your body's natural harmony, including: Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health The best foods to eat for optimal health and wellness Natural sleep secrets What to do when you are just feeling crummy How stress sabotages hormonal balance Practical, easy-to-adopt stress-management techniques
Author :
Publisher : Clarkson Potter
ISBN 13 : 1400051592
Total Pages : 466 pages
Book Rating : 4.4/5 ( download)
Download or read book The No-fad Diet written by and published by Clarkson Potter. This book was released on 2005 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
