Author : Dr. K. A. Ramesh
Publisher : Lulu Publication
ISBN 13 : 1716968275
Total Pages : 87 pages
Book Rating : 4.7/5 (169 download)
Book Synopsis FOOTBALL CONDITIONING by : Dr. K. A. Ramesh
Download or read book FOOTBALL CONDITIONING written by Dr. K. A. Ramesh and published by Lulu Publication. This book was released on 2020-08-06 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soccer is world most famous and beautiful game and holding 26 billion spectators and 5 million officials, since the game increasing popularity through the tempo and fluidity. Soccer is played on a tremendous outdoor area and over a longer duration, which requires running greater distances with involves high intensity sprint activities for a longer period of time. Hence, the players must be capable of exercising at high intensities for prolonged periods of time.Therefore, warm-up is essential for football players to prepare their body to upcoming physical exertion. Effective warm-up and stretching exercise help to increase body temperature and joint flexibility which promotes sporting performance. Warm up distributes the centre-oriented blood circulation to peripheral region of the body. Essentially, the warm up should be done according to the nature and demand of the upcoming training session or competition. So that, appropriate and adequate warming up exercise can lead to superior performance and prevent injuries. The purpose of a warming up is to prepare the players physically, physiologically and psychologically to effectively handle training and competition load. Therefore, systematic and structured warming up can influence on strength, conditioning, technical and tactical aspects of the players. Thus, leads to successful training sessions and competition.