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Backache Stress And Tension
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Book Synopsis Backache, Stress, and Tension by : Hans Kraus
Download or read book Backache, Stress, and Tension written by Hans Kraus and published by Simon and Schuster. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Book Synopsis Backache, Stress and Tension by : Hans Kraus
Download or read book Backache, Stress and Tension written by Hans Kraus and published by . This book was released on 1984-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers six tests designed to reveal the tension and lack of muscle tone which are a direct cause of backache
Book Synopsis Backache, Stress, and Tension : Their Cause, Prevention and Treatment by : Hans Kraus
Download or read book Backache, Stress, and Tension : Their Cause, Prevention and Treatment written by Hans Kraus and published by Richmond Hill, Ont. : Simon & Schuster of Canada. This book was released on 1968 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis End Back Pain Forever by : Norman J. Marcus
Download or read book End Back Pain Forever written by Norman J. Marcus and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Download or read book Back Sense written by Ronald D. Siegel and published by Broadway. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge scientific research into the psychological and physiological factors underlying back problems, as well as the personal experiences of hundreds of patients, Back Sense presents a safe and easy self-treatment program to end the back-pain cycle forever.
Book Synopsis Mind Over Back Pain by : John E. Sarno
Download or read book Mind Over Back Pain written by John E. Sarno and published by Penguin. This book was released on 1986-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Book Synopsis From Paralysis to Fatigue by : Edward Shorter
Download or read book From Paralysis to Fatigue written by Edward Shorter and published by Simon and Schuster. This book was released on 2008-06-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to put the physical symptoms of stress in their historical and cultural context. This fascinating history of psychosomatic disorders shows how patients throughout the centuries have produced symptoms in tandem with the cultural shifts of the larger society. Newly popularized diseases such as "chronic fatigue syndrome" and "total allergy syndrome" are only the most recent examples of patients complaining of ailments that express the truths about the culture in which they live.
Book Synopsis Change Your Posture, Change Your Life by : Richard Brennan
Download or read book Change Your Posture, Change Your Life written by Richard Brennan and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.
Book Synopsis 3 Weeks to a Better Back by : Todd Sinett
Download or read book 3 Weeks to a Better Back written by Todd Sinett and published by . This book was released on 2015-10-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A total-body program to help you get a better back in just 21 days.
Download or read book Pain written by and published by . This book was released on 2001 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Flip the Switch, Lose the Weight by : Robert K. Cooper
Download or read book Flip the Switch, Lose the Weight written by Robert K. Cooper and published by Rodale Books. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: • provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows you to customize your weight-loss program based on your goals and lifestyle preferences • provides an exclusive "Success Map" for you to chart your progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning
Book Synopsis Magnesium in the Central Nervous System by : Robert Vink
Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Book Synopsis Release from Nervous Tension by : David Fink
Download or read book Release from Nervous Tension written by David Fink and published by Waldo Specthrie Press. This book was released on 2010-07 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1943, this is a reprint of fascinating historical document about fighting stress and nervous tension. Thoroughly recommended for the psychologist's bookshelf, its 268 pages contain a wealth of information and anecdote on the subject. Contents Include: Even Dogs Get Neurotic, Meet the Interbrain, The Mind Tells the Body, And the Body Talks Back, Self-Directed Relaxation: a Way Out, Let Go-a Little More, How Relaxation Works, Action Leads to Freedom, Play Is Good Medicine, Words Are Triggers to Action, Every Man His Own Analyst, The First Ten Years Are the Hardest, Treat Yourself to a Fresh Start, Are You Allergic to Some People?, and Try on a New Attitude. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Book Synopsis Backache Relief by : Arthur C. Klein
Download or read book Backache Relief written by Arthur C. Klein and published by Crown. This book was released on 2012-11-21 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backache Relief was written to provide answers that can save you literally months and years of needless pain and incapacitation. No matter how long you’ve suffered back pain, no matter how many practitioners, treatments, and self-help approaches you’ve tried, you’ll find answers here that will help you. Backache Relief documents the effectiveness and ineffectiveness of more than 100 different practitioners, treatments, and self-help therapies. Its findings are based on an extensive survey that took two years to complete—correspondence and interviews with nearly 500 back sufferers from every state in the nation.
Download or read book The New Wellness Encyclopedia written by and published by Houghton Mifflin Harcourt. This book was released on 1995 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains authoritative information on illness and disease, cholesterol, weight control, diet, exercise, back pain, medical tests, and more.
