Baby Koa A Simple Book Of Firsts

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Becoming Mum

Author : Koa Whittingham
Publisher :
ISBN 13 : 9780992272609
Total Pages : 258 pages
Book Rating : 4.2/5 (726 download)

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Book Synopsis Becoming Mum by : Koa Whittingham

Download or read book Becoming Mum written by Koa Whittingham and published by . This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth.Discover:- your unique parenting values, and how to harness these to become a confident and happy mother -how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development- techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain -how to keep your romantic relationship healthy and your support network strong- flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be!

Ghosts of Koa

Author : Colby R Rice
Publisher : Rebel Ragdoll Press
ISBN 13 :
Total Pages : 736 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ghosts of Koa by : Colby R Rice

Download or read book Ghosts of Koa written by Colby R Rice and published by Rebel Ragdoll Press. This book was released on 2013-12-17 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOTH EXCITING VOLUMES of Ghosts of Koa, The First Book of Ezekiel! For over one hundred years the Civic Order and the Alchemic Order have held a shaky truce, peppered by violence and mistrust. But when Koa, a Civilian-born insurgency, bombs an Alchemist summit, the truce is shattered. Now, Koa is rising. War is coming. And all sixteen-year-old Zeika Anon can do is keep moving as she watches the lords of alchemy slowly overtake her home. But when clashes between Koa and the Alchemic Order put a final, deadly squeeze on the remaining Civilian territories, Zeika finds herself in the crosshairs of fate. She must walk the line between survival and rebellion against the Alchemists. On one side of the line awaits death. On the other, the betrayal of her civilization, her loyalties, and herself. --- GHOSTS OF KOA is a fast-paced, post-apocalyptic survival tale, set in the streets of a dying city that has been crushed by alchemic law. Layered with the elements of gritty crime drama, dark urban fantasy, hard sci-fi, and horror, GHOSTS OF KOA is a wild ride to the end of a young girl’s sanity as she struggles with an impossible choice: to keep one step ahead of a war… or to be consumed by it. CONTENT WARNING - Contains coarse language, intense violence, adult / suggestive themes, and aberrant behavior. Reader discretion is advised.

Tower of Dawn

Author : Sarah J. Maas
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1681195801
Total Pages : 692 pages
Book Rating : 4.6/5 (811 download)

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Book Synopsis Tower of Dawn by : Sarah J. Maas

Download or read book Tower of Dawn written by Sarah J. Maas and published by Bloomsbury Publishing USA. This book was released on 2017-09-05 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: A glorious empire. A desperate quest. An ancient secret. The search for allies extends to a new land in the sixth book of the #1 bestselling Throne of Glass series by Sarah J. Maas. Chaol Westfall and Nesryn Faliq have arrived in the shining city of Antica to forge an alliance with the Khagan of the Southern Continent, whose vast armies are Erilea's last hope. But they have also come to Antica for another purpose: to seek healing at the famed Torre Cesme for the wounds Chaol received in Rifthold. After enduring unspeakable horrors as a child at the hands of Adarlanian soldiers, Yrene Towers has no desire to help the young lord from Adarlan, let alone heal him. Yet she has sworn an oath to assist those in need, and she will honor it. But Lord Westfall carries his own dark past, and Yrene soon realizes that those shadows could engulf them both. Chaol, Nesryn, and Yrene will have to draw on every scrap of their resilience to overcome the danger that surrounds them. But while they become entangled in the political webs of the khaganate, long-awaited answers slumber deep in the mountains, where warriors soar on legendary ruks. Answers that might offer their world a chance at survival . . . or doom them all. The final battle looms in this sixth book in the #1 New York Times bestselling Throne of Glass series.

A Court of Silver Flames

Author : Sarah J. Maas
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635576199
Total Pages : 788 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis A Court of Silver Flames by : Sarah J. Maas

Download or read book A Court of Silver Flames written by Sarah J. Maas and published by Bloomsbury Publishing USA. This book was released on 2021-02-16 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah J. Maas's sexy, richly imagined series continues with the journey of Feyre's fiery sister, Nesta. Nesta Archeron has always been prickly-proud, swift to anger, and slow to forgive. And ever since being forced into the Cauldron and becoming High Fae against her will, she's struggled to find a place for herself within the strange, deadly world she inhabits. Worse, she can't seem to move past the horrors of the war with Hybern and all she lost in it. The one person who ignites her temper more than any other is Cassian, the battle-scarred warrior whose position in Rhysand and Feyre's Night Court keeps him constantly in Nesta's orbit. But her temper isn't the only thing Cassian ignites. The fire between them is undeniable, and only burns hotter as they are forced into close quarters with each other. Meanwhile, the treacherous human queens who returned to the Continent during the last war have forged a dangerous new alliance, threatening the fragile peace that has settled over the realms. And the key to halting them might very well rely on Cassian and Nesta facing their haunting pasts. Against the sweeping backdrop of a world seared by war and plagued with uncertainty, Nesta and Cassian battle monsters from within and without as they search for acceptance-and healing-in each other's arms.

Death of a Messenger

Author : Robert McCaw
Publisher : Oceanview Publishing
ISBN 13 : 1608094421
Total Pages : 349 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis Death of a Messenger by : Robert McCaw

Download or read book Death of a Messenger written by Robert McCaw and published by Oceanview Publishing. This book was released on 2021-01-05 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword INDIES 2021 Bronze Winner for Mystery Journey deep into the exotic locales of Hawaii's Big Island to discover its language, culture—and crime On Hawaii Island, an anonymous 911 caller reports a body at Pohakuloa, the Army's live-fire training area. Hilo Chief Detective Koa Kane, a cop with his own secret criminal past, finds a mutilated corpse—bearing all the hallmarks of ancient ritual sacrifice. He encounters a host of obstacles as he pursues the murderer—an incompetent local medical examiner, hostility from both haoles (Westerners) and sovereignty advocates, and a myriad of lies. Koa races to discover whether the victim stumbled upon a gang of high-tech archaeological thieves, or learned a secret so shocking it cost him his life and put others in mortal danger. Will Hilo's most respected detective stop this sadistic fiend—or will the Pohakuloa killer strike again, with even deadlier consequences? Perfect for fans of Michael Connelly and James Lee Burke While all of the novels in the Koa Kane Hawaiian Mystery Series stand on their own and can be read in any order, the publication sequence is: Death of a Messenger Off the Grid Fire and Vengeance Treachery Times Two Retribution

Kingdom of Ash

Author : Sarah J. Maas
Publisher : Bloomsbury Publishing
ISBN 13 : 1526635275
Total Pages : 998 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Kingdom of Ash by : Sarah J. Maas

Download or read book Kingdom of Ash written by Sarah J. Maas and published by Bloomsbury Publishing. This book was released on 2023-02-14 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the best fantasy book series of the past decade' TIMETogether they will rise. Or together they will fall. The epic finale to the #1 bestselling Throne of Glass series by Sarah J. Maas. Aelin Galathynius has vowed to save her people -- but at a tremendous cost. Locked in an iron coffin by the Queen of the Fae, Aelin must draw upon her fiery will as she endures months of torture. The knowledge that yielding to Maeve will doom those she loves keeps her from breaking, but her resolve unravels with each passing day. With Aelin captured, her friends and allies have scattered. Some bonds will grow even deeper, while others will be severed forever. But as destinies weave together at last, all must stand together if Erilea is to have any hope of salvation. Sarah J. Maas's #1 New York Times bestselling Throne of Glass series draws to an explosive conclusion as Aelin fights for her life, her people, and the promise of a better world.

Daughter of Moloka'i

Author : Alan Brennert
Publisher : St. Martin's Press
ISBN 13 : 1250137683
Total Pages : 304 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Daughter of Moloka'i by : Alan Brennert

Download or read book Daughter of Moloka'i written by Alan Brennert and published by St. Martin's Press. This book was released on 2019-02-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A LOS ANGELES TIMES BESTSELLER | NAMED A BEST/MOST ANTICIPATED BOOK BY: USA Today • BookRiot • BookBub • LibraryReads • OC Register • Never Ending Voyage The highly anticipated sequel to Alan Brennert’s acclaimed book club favorite, and national bestseller, Moloka'i "A novel of illumination and affection." —USA Today Alan Brennert’s beloved novel Moloka'i, currently has over 600,000 copies in print. This companion tale tells the story of Ruth, the daughter that Rachel Kalama—quarantined for most of her life at the isolated leprosy settlement of Kalaupapa—was forced to give up at birth. The book follows young Ruth from her arrival at the Kapi'olani Home for Girls in Honolulu, to her adoption by a Japanese couple who raise her on a strawberry and grape farm in California, her marriage and unjust internment at Manzanar Relocation Camp during World War II—and then, after the war, to the life-altering day when she receives a letter from a woman who says she is Ruth’s birth mother, Rachel. Daughter of Moloka'i expands upon Ruth and Rachel’s 22-year relationship, only hinted at in Moloka'i. It’s a richly emotional tale of two women—different in some ways, similar in others—who never expected to meet, much less come to love, one another. And for Ruth it is a story of discovery, the unfolding of a past she knew nothing about. Told in vivid, evocative prose that conjures up the beauty and history of both Hawaiian and Japanese cultures, it’s the powerful and poignant tale that readers of Moloka'i have been awaiting for fifteen years.

Good Night Hawaii

Author : Adam Gamble
Publisher : Good Night Books
ISBN 13 : 1602197431
Total Pages : 23 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Good Night Hawaii by : Adam Gamble

Download or read book Good Night Hawaii written by Adam Gamble and published by Good Night Books. This book was released on 2008-02-08 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of North America’s most beloved regions are artfully celebrated in these boardbooks designed to soothe children before bedtime while instilling an early appreciation for the continent’s natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions—such as the Rocky Mountains in Denver, the Georgia Aquarium in Atlanta, Lake Ontario in Toronto, and volcanoes in Hawaii. Rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place.

Buy Yourself the F*cking Lilies

Author : Tara Schuster
Publisher : Dial Press
ISBN 13 : 0525509895
Total Pages : 352 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Buy Yourself the F*cking Lilies by : Tara Schuster

Download or read book Buy Yourself the F*cking Lilies written by Tara Schuster and published by Dial Press. This book was released on 2020-02-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

The Anatomy of Dreams

Author : Chloe Benjamin
Publisher : Simon and Schuster
ISBN 13 : 1476761175
Total Pages : 287 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Anatomy of Dreams by : Chloe Benjamin

Download or read book The Anatomy of Dreams written by Chloe Benjamin and published by Simon and Schuster. This book was released on 2014-09-16 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the award-winning debut novel by the New York Times bestselling author of The Immortalists, a “majestic collision of sci-fi thriller and love story” (Bustle) about a young woman struggling with questions of love, trust, and ethics as the line between dreams and reality dangerously blurs. When Sylvie Patterson, a bookish student at a Northern California boarding school, falls in love with a spirited, elusive classmate named Gabe, they embark on an experiment that changes their lives. Their headmaster, Dr. Adrian Keller, is a charismatic medical researcher who has staked his career on the therapeutic potential of lucid dreaming: by teaching his patients to become conscious during sleep, he believes he can relieve stress and trauma. Over the next six years, Sylvie and Gabe become consumed by Keller’s work, following him across the country. But when an opportunity brings the trio to the Midwest, Sylvie and Gabe stumble into a tangled relationship with their mysterious neighbors—and Sylvie begins to doubt the ethics of Keller’s research. As she navigates the hazy, permeable boundaries between what is real and what isn’t, who can be trusted and who cannot, Sylvie also faces surprising developments in herself—an unexpected infatuation, growing paranoia, and a new sense of rebellion. With stirring, elegant prose, “Chloe Benjamin has crafted an eerie, compelling first novel which, like the lingering effects of a vivid dream, resonates long past its finish” (Karen Brown, The Longings of Wayward Girls).

Queen of Shadows

Author : Sarah J. Maas
Publisher : Bloomsbury Publishing
ISBN 13 : 1526634392
Total Pages : 677 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Queen of Shadows by : Sarah J. Maas

Download or read book Queen of Shadows written by Sarah J. Maas and published by Bloomsbury Publishing. This book was released on 2020-10-01 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'One of the best fantasy book series of the past decade' TIME No masters. No limits. No regrets. Aelin Galathynius takes her place as queen in the fourth book of the #1 bestselling Throne of Glass series by Sarah J. Maas. Celaena Sardothien has embraced her identity as Aelin Galathynius, Queen of Terrasen. But before she can reclaim her throne, she must fight. She will fight for her cousin, a warrior prepared to die for her. She will fight for her friend, a young man trapped in an unspeakable prison. And she will fight for her people, enslaved to a brutal king and awaiting their lost queen's triumphant return. Everyone Aelin loves has been taken from her. Everything she holds dear is in danger. But she has the heart of a queen - and that heart beats for vengeance. In this fourth book in the #1 New York Times bestselling Throne of Glass series, no one will escape the queen's wrath.

The Mother Road

Author : Meghan Quinn
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523204205
Total Pages : 358 pages
Book Rating : 4.2/5 (42 download)

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Book Synopsis The Mother Road by : Meghan Quinn

Download or read book The Mother Road written by Meghan Quinn and published by Createspace Independent Publishing Platform. This book was released on 2016-01-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never in a million years would I have pictured myself as an axe-wielding, dragon lady, chopping up multi-colored flannel shirts into my very own plaid mulch. But here I am, chopping away my frustrations. It all started when my brother, Paul, convinced me to go on one last family road trip across the Mother Road with him and my dad.. Just like old times, right? Wrong. What Paul fails to mention is his best man, Porter, will be joining us, who just so happens to be my childhood crush and the man who broke my heart four years ago. What is supposed to be a fun, family bonding experience across Route 66 turns into a war of pranks, awkward moments and bathrooms full of dirty flannel shirts and day old beard clippings. Paul's know-it-all attitude and Porter's devilish charm brings me to the brink of my sanity on my seven day trek across the United States with three bearded men in a small 1980's RV

Punky Aloha

Author : Shar Tuiasoa
Publisher : HarperCollins
ISBN 13 : 9780063079236
Total Pages : 32 pages
Book Rating : 4.0/5 (792 download)

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Book Synopsis Punky Aloha by : Shar Tuiasoa

Download or read book Punky Aloha written by Shar Tuiasoa and published by HarperCollins. This book was released on 2022-05-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Punky Aloha: a girl who uses the power of saying "aloha" to experience exciting and unexpected adventures! Punky loves to do a lot of things--except meeting new friends. She doesn't feel brave enough. So when her grandmother asks her to go out and grab butter for her famous banana bread, Punky hesitates. But with the help of her grandmother's magical sunglasses, and with a lot of aloha in her heart, Punky sets off on a BIG adventure for the very first time. Will she be able to get the butter for grandma? Punky Aloha is a Polynesian girl who carries her culture in her heart and in everything she does. Kids will love to follow this fun character all over the island of O'ahu.

Derailed

Author : Mary Keliikoa
Publisher : Camel Press
ISBN 13 : 9781603817066
Total Pages : 234 pages
Book Rating : 4.8/5 (17 download)

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Book Synopsis Derailed by : Mary Keliikoa

Download or read book Derailed written by Mary Keliikoa and published by Camel Press. This book was released on 2020-05-12 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a single mom of a deaf daughter inherits her father's PI business and aims to prove that a young woman's death by train wasn't an accident, she finds herself on a crash course with her complicated family and a killer determined to keep the truth hidden.

White Feminism

Author : Koa Beck
Publisher : Atria Books
ISBN 13 : 1982134410
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis White Feminism by : Koa Beck

Download or read book White Feminism written by Koa Beck and published by Atria Books. This book was released on 2021-01-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely and impassioned exploration of how our society has commodified feminism and continues to systemically shut out women of color—perfect for fans of White Fragility and Good and Mad. Join the important conversation about race, empowerment, and inclusion in the United States with this powerful new feminist classic and rousing call for change. Koa Beck, writer and former editor-in-chief of Jezebel, boldly examines the history of feminism, from the true mission of the suffragettes to the rise of corporate feminism with clear-eyed scrutiny and meticulous detail. She also examines overlooked communities—including Native American, Muslim, transgender, and more—and their difficult and ongoing struggles for social change. In these pages she meticulously documents how elitism and racial prejudice has driven the narrative of feminist discourse. She blends pop culture, primary historical research, and first-hand storytelling to show us how we have shut women out of the movement, and what we can do to course correct for a new generation—perfect for women of color looking for a more inclusive way to fight for women’s rights. Combining a scholar’s understanding with hard data and razor-sharp cultural commentary, White Feminism is a witty, whip-smart, and profoundly eye-opening book that challenges long-accepted conventions and completely upends the way we understand the struggle for women’s equality.

Manifesting Justice

Author : Valena Beety
Publisher : Citadel
ISBN 13 : 0806541512
Total Pages : 354 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Manifesting Justice by : Valena Beety

Download or read book Manifesting Justice written by Valena Beety and published by Citadel. This book was released on 2022-05-31 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working with the Innocence Movement and Leigh Stubbs-a woman denied a fair trial largely due to her sexual orientation-a former federal prosecutor weaves Leigh's story through the broader story of a broken criminal system.

936 Pennies

Author : Eryn Lynum
Publisher : Baker Books
ISBN 13 : 1493413449
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis 936 Pennies by : Eryn Lynum

Download or read book 936 Pennies written by Eryn Lynum and published by Baker Books. This book was released on 2018-02-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the Most of Your Time with Your Children On the day of their baby dedication, Eryn and her husband were given a jar of 936 pennies. The jar contained a penny for every week they would raise their child until graduation, and they were instructed to remove one penny each Sunday as a reminder, placing it into another jar as an investment. At some point every parent realizes time is moving swiftly, and they ask themselves, How am I investing in my child? Through personal stories and biblical examples, 936 Pennies will help you discover how to capture time and use it to its fullest potential, replacing guilt and regrets with freedom. Meanwhile, your kids will see how simple choices, like putting the cell phone down and going on a family hike, will make all the difference. Together you will stretch time and make it richer. Craft a family legacy in tune with God's heartbeat as you capture a new vision for your children and learn the best ways to spend your pennies.