Awesome Ancient Grains And Seeds

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Awesome Ancient Grains and Seeds

Author : Dan Jason
Publisher : Douglas & McIntyre
ISBN 13 : 1771621788
Total Pages : 249 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Awesome Ancient Grains and Seeds by : Dan Jason

Download or read book Awesome Ancient Grains and Seeds written by Dan Jason and published by Douglas & McIntyre. This book was released on 2018-01-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bravo for tomatoes, beans and kale. But what’s next for the ardent home gardener? Wheats, including farro, spelt and kamut, are surprisingly easy and very rewarding backyard crops. They can be planted as early as the ground can be worked in spring and harvested mid-summer to make room for fall crops. These ancient food sources can be milled for flour, sprouted or eaten as whole grains to retain their natural amino acids, fibre, vitamins, omega-3 fatty acids and probiotics, among other benefits. In addition to wheat, there are also heirloom cultivars of barley and oats that offer an abundant way for gardeners to harvest fibre, protein and carbohydrates. Buckwheat makes an excellent grain substitute and attracts many beneficial insects. Seeds like soybeans, flax, amaranth, quinoa and Styrian pumpkin are very high in protein and there are many beautiful types that are easy to grow. Expert gardener Dan Jason provides gardening advice and recommends varieties that are adapted to Canadian conditions. Once the harvest is in, it’s time to celebrate with Michele Genest’s fifty vibrant vegetarian recipes featuring the garden’s bounty. Ranging from the simple (Pumpkin Seed Butter Cookies) to the sophisticated (Beet and Triticale Gnocchi with Kale Pesto), the recipes in this exciting garden-to-kitchen volume will inspire readers to expand their horizons when it comes to growing and cooking grains and seeds.

Grain Power

Author : Patricia Green
Publisher : Penguin Canada
ISBN 13 : 0143189808
Total Pages : 409 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Grain Power by : Patricia Green

Download or read book Grain Power written by Patricia Green and published by Penguin Canada. This book was released on 2014-01-07 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR MEALS WITH HEALTHY & DELICIOUS GLUTEN-FREE ANCIENT GRAINS Grain Power makes it simple to include a variety of delicious gluten-free ancient grains in your everyday meals. Ancient grains are great tasting and not only ideal for people with food allergies, gluten intolerance and health issues, but also those looking for delicious, nutrient-rich grains for a healthy lifestyle. Packed with lots of variety and unique, natural flavors, recipes feature the most popular and versatile gluten-free ancient grains available today. It’s easy to super-charge all your meals with these health-boosting, nutrient-dense superfoods: amaranth buckwheat chia kañiwa quinoa millet oats sorghum teff Grain Power is a complete cookbook featuring everything you need to know about cooking these amazing ancient grains, as well as combining them into unique superblends. Grain Power features over 100 easy-to-make, delicious recipes like Pumpkin Spice Steel-Cut Oats, Chewy Chocolate Granola with Cherries & Buckwheat, Millet & Quinoa Blueberry Pecan Snack Bars, Smoked Ham and Leek Amaranth Chowder, Thin-Crust Vegetable Pizza with Fresh Basil, and Caramel Apple Buckwheat Crêpes.

Ancient Grains for Modern Meals

Author : Maria Speck
Publisher : National Geographic Books
ISBN 13 : 1580083544
Total Pages : 0 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Ancient Grains for Modern Meals by : Maria Speck

Download or read book Ancient Grains for Modern Meals written by Maria Speck and published by National Geographic Books. This book was released on 2011-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be. Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. Rustic but elegant dishes--Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates--are sure to please discerning palates and become favorites in any whole grain repertoire. Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto--in moderation--to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Simply Ancient Grains

Author : Maria Speck
Publisher : Ten Speed Press
ISBN 13 : 1607745895
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Simply Ancient Grains by : Maria Speck

Download or read book Simply Ancient Grains written by Maria Speck and published by Ten Speed Press. This book was released on 2015-04-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning author of Ancient Grains for Modern Meals makes cooking with ancient grains faster, more intuitive, and easier than ever before in this collection of over 100 recipes, most of which are gluten-free. Winner of the M.F.K Fisher Award From black rice to red quinoa to golden Kamut berries, ancient grains are showing up on restaurant menus and store shelves in abundance. Yet in home kitchens, many fear that whole grains are too difficult and time-consuming to prepare. In Simply Ancient Grains, Maria Speck makes cooking with these fascinating and nourishing staples easy and accessible with sumptuous recipes for breakfast, lunch, dinner, and dessert. She breaks down how to choose and prepare ancient grains, giving detailed information on texture, flavor, and nutrition for each grain and notes which are gluten-free. Her family-friendly dishes are Mediterranean-inspired and delicious, such as Spicy Honey and Habanero Shrimp with Cherry Couscous; Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts; Roasted Portobello Mushrooms with Hazelnut Buckwheat Stuffing; and Red Rice Shakshuka with Feta Cheese. Maria’s tips and simplified approach take whole grain cooking to the next level by amplifying the flavor and enduring beauty of these nutritious grains.

Ancient Grains for Modern Meals

Author : Maria Speck
Publisher : Ten Speed Press
ISBN 13 : 1580083544
Total Pages : 242 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Ancient Grains for Modern Meals by : Maria Speck

Download or read book Ancient Grains for Modern Meals written by Maria Speck and published by Ten Speed Press. This book was released on 2011-04-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES NOTABLE COOKBOOK • From amaranth and buckwheat to quinoa and spelt, discover the versatility, flavor, and sophistication of whole grains with over 75 satisfying recipes that draw on food traditions from across the Mediterranean and northern Europe. “A sensuous love letter to the delicious possibilities of whole grains.”—The Kitchn Winner: IACP Julia Child Award, Gourmand World Cookbook Award One of The Washington Post’s Ten Best Cookbooks of the Year Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, buckwheat, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. Rustic but elegant dishes—Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Buckwheat-Feta Burgers with Tangy Parsley Sauce, and Purple Rice Pudding with Rose Water Dates—are sure to please discerning palates and become favorites in any whole grain repertoire. Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto—in moderation—to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.

The Great Vegan Grains Book

Author : Celine Steen
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233699X
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Great Vegan Grains Book by : Celine Steen

Download or read book The Great Vegan Grains Book written by Celine Steen and published by Fair Winds Press (MA). This book was released on 2015-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 vegan, whole grain-focused recipes including step-by-step instructions for cooking each protein-rich grain, along with wholesome, plant-based recipes.

Cooking with Ancient Grains

Author : Maria Baez Kijac
Publisher : Simon and Schuster
ISBN 13 : 1440579571
Total Pages : 259 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Cooking with Ancient Grains by : Maria Baez Kijac

Download or read book Cooking with Ancient Grains written by Maria Baez Kijac and published by Simon and Schuster. This book was released on 2014-08-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient grains made modern and delicious! Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. In Cooking with Ancient Grains, you'll discover just how wholesome and tasty these grains are with 75 recipes by award-winning author Maria Baez Kijac. From breakfast and dinner to snacks and desserts, each delicious dish not only provides important nutrients and proteins, but also keeps you feeling full throughout the day. Best of all, you'll never feel trapped in the kitchen with these simple recipes, such as: Palachinkes with Amaranth Flour Dates Stuffed with Gorgonzola, Walnuts, and Kaniwa Quinoa, Black Rice, and Smoked Salmon Salad Mushroom and Watercress Soup with Amaranth Quinoa Macaroni and Broccoli Gratinee Mango Parfait with Chia Seeds Complete with step-by-step instructions and beautiful photographs, Cooking with Ancient Grains will help you harness all of the goodness that quinoa, amaranth, chia, and kaniwa have to offer.

Grains as Mains

Author : Jodi Moreno
Publisher : Penguin
ISBN 13 : 1465438998
Total Pages : 446 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Grains as Mains by : Jodi Moreno

Download or read book Grains as Mains written by Jodi Moreno and published by Penguin. This book was released on 2015-03-03 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with grains is a flourishing global trend. Ancient grains, such as bulgur wheat, spelt, wheat berries, and teff, are popular for the texture and flavor they bring to dishes, as well as their health benefits. This visually stylish and comprehensive cookbook satisfies today's worldwide appetite for tasty, versatile, and healthy grains, with more than 150 fresh and exciting recipes. Grains as Mains is not a vegetarian cookbook, but the majority of the recipes are meat-free, with suggestions for "choosing your own protein" accompaniments. It features a wide range of recipes, many of which are gluten-free. Where relevant, graphic devices show how to swap your grains for easy recipe variations. With warm and evocative photography and step-by-step techniques, this book takes a fresh approach to cooking with century-old grains. The book is for the adventurous cooks eager to experiment with unusual and exciting ingredients, and health-conscious cooking enthusiasts who are looking for delicious new styles of recipes. Featured grains include cornmeal (polenta), bulgur wheat, quinoa, millet, barley, spelt, wheat berries, amaranth, farro, buckwheat, khorasan wheat (kamut), teff, sorghum, and freekeh.

Whole Grain Sourdough at Home

Author : Elaine Boddy
Publisher : Page Street Publishing
ISBN 13 : 1645671119
Total Pages : 416 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Whole Grain Sourdough at Home by : Elaine Boddy

Download or read book Whole Grain Sourdough at Home written by Elaine Boddy and published by Page Street Publishing. This book was released on 2020-09-08 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Delicious, Whole Grain Bread with Minimal Kneading * Selected as one of the best cookbooks of 2020 by delicious. magazine! * Baking a loaf of beautiful crusty bread can be intimidating when you want to include nutrient-dense whole wheat flour and other ancient grains that are famously harder to work with. Elaine Boddy is here to help. She has spent many years honing the science and art of baking bread with whole grains in her home kitchen. In Whole Grain Sourdough at Home, she shares all of her secrets with you. Elaine’s master recipe and philosophy for bread making are all about simplicity, flexibility and having fun. Sourdough does not have to be complicated or require a lot of hands-on work to be great. With one bowl, a handful of simple ingredients, minimal kneading and less than 24 hours, you can have a loaf of delicious whole grain sourdough bread on the table. Elaine has mastered the unique nuances of nutrient-dense flours like whole wheat, einkorn, spelt and rye to create a variety of lovely breads—no dense whole wheat bricks here! Packed with a step-by-step sourdough starter guide, plenty of tips and tons of recipes for everything from sandwich loaves to focaccia, this book gives you everything you need to bake amazing whole grain bread today, tomorrow and beyond. This book has 60 recipes and 60 photographs.

Ancient Grains

Author : Kim Lutz
Publisher : Sterling Epicure
ISBN 13 : 9781454919377
Total Pages : 0 pages
Book Rating : 4.9/5 (193 download)

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Book Synopsis Ancient Grains by : Kim Lutz

Download or read book Ancient Grains written by Kim Lutz and published by Sterling Epicure. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient grains are making a comeback on today's dinner tables--including gluten-free options, like millet and sorghum. Super Grains celebrates the whole-grain goodness of spelt, farro, and even the humble cholesterol-lowering oat, in 75 easy, satisfying recipes. Enjoy crunchy Farro Apple and Almond Salad, Power-Packed Tomato Soup with sorghum, Teff-Lentil Sloppy Joes, and yummy Whole Grain Chocolate Brownies. It's superfood made super delicious!

The Essential Good Food Guide

Author : Margaret M. Wittenberg
Publisher : Ten Speed Press
ISBN 13 : 160774435X
Total Pages : 290 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Essential Good Food Guide by : Margaret M. Wittenberg

Download or read book The Essential Good Food Guide written by Margaret M. Wittenberg and published by Ten Speed Press. This book was released on 2013-07-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to buying, storing, and enjoying whole foods, in full color for the first time and revised and updated throughout. An inspiring and indispensable one-stop resource, The Essential Good Food Guide is your key to understanding how to buy, store, and enjoy whole foods. Margaret M. Wittenberg shares her insider’s knowledge of products available at national retailers and natural foods markets, providing at-a-glance buying guides. Her ingredient profiles include detailed preparation advice, such as dried bean cooking times, cooking ratios of whole grains to water, culinary oil smoke points, and much more. She also clarifies confusing food labels, misleading marketing claims, and common misperceptions about everyday items, allowing you to maximize the benefits of whole foods cooking. With full-color photography, this new edition of The Essential Good Food Guide is fully revised with the most up-to-date advice on organics, heirloom grains and legumes, gluten-free cooking options, and the new varieties of fruits and vegetables popping up at farmers’ markets across the country to help you make the most of your time in the grocery aisle and the kitchen.

Biggest Book of Bread Machine Recipes

Author : Better Homes & Gardens
Publisher : Meredith Books
ISBN 13 : 9780696218538
Total Pages : 434 pages
Book Rating : 4.2/5 (185 download)

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Book Synopsis Biggest Book of Bread Machine Recipes by : Better Homes & Gardens

Download or read book Biggest Book of Bread Machine Recipes written by Better Homes & Gardens and published by Meredith Books. This book was released on 2003-09 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 375 recipes keep fresh loaves of scrumptious bread in the pantry.

Beautiful Corn

Author : Anthony Boutard
Publisher : New Society Publishers
ISBN 13 : 0865717281
Total Pages : 234 pages
Book Rating : 4.8/5 (657 download)

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Book Synopsis Beautiful Corn by : Anthony Boutard

Download or read book Beautiful Corn written by Anthony Boutard and published by New Society Publishers. This book was released on 2012-09-25 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM SEED TO PLATE - THE SEASONS OF A REMARKABLE CROP "Part love song to an ancient grain, part elevated instruction on how to grow, cook and consume it, part history and animated story, Beautiful Corn opens our eyes to a food plant that humans have both cultivated and been cultivated by." ---Michael Ableman, farmer, author of "From The Good Earth, On Good Land, and Fields Of Plenty" Corn is the grain of the Americas. In terms of culinary uses, it is amazingly diverse, reflecting the breathtaking variety of the continents and environments from which it evolved. The consummate immigrant, corn is grown extensively on every continent except Antarctica. Much more than a simple how-to book, "Beautiful Corn" weaves together this unique plant's contribution to our culture, its distinctive biology and the practical information needed to grow and enjoy it at home. Market farmer and naturalist Anthony Boutard advocates a return to this traditional, nourishing and beautiful whole grain, in all of its rich diversity. Come along on this lyrical and inspiring journey through the seasons, and discover the pure joy of restoring heritage corn varieties to our tables. An unabashed celebration of a much-maligned culinary treasure, Beautiful Corn will forever change the way you view this remarkable plant. "Anthony Boutard tells a story of corn we haven't heard--not as fuel, or livestock feed, or food product--but as whole food, with the flavor and diversity that comes with thoughtful farming. Part history, part how-to manual (Boutard grows, grinds and cooks corn in all its variations), "Beautiful Corn" returns the culture, and the cuisine, to our most abundant and mistreated crop."---Dan Barber, Chef / Co-Owner, Blue Hill and Blue Hill at Stone Barns "In this lyrical love letter to an ancient, fascinating food, Anthony Boutard offers us a rich harvest of history, a primer on growing the best varieties, the close observations of a brilliant, insatiably curious farmer, and some tasty recipes to boot."--Lorna Sass, author of the James Beard Award winning "Whole Grains Every Day, Every Way" Anthony Boutard is a widely recognized advocate in the local food movement, well-known for his efforts in reviving long-lost crops and bringing little-known varieties to market. He and his wife Carol own Ayers Creek Farm, a 144-acre organic market farm in Gaston, Oregon specializing in berries, beans, grains and greens for sale to local restaurants and markets.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Super Grains and Seeds

Author : Amy Ruth Finegold
Publisher : Ryland Peters & Small
ISBN 13 : 184975683X
Total Pages : 305 pages
Book Rating : 4.8/5 (497 download)

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Book Synopsis Super Grains and Seeds by : Amy Ruth Finegold

Download or read book Super Grains and Seeds written by Amy Ruth Finegold and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

The Power of Pulses

Author : Dan Jason
Publisher : D & M Publishers
ISBN 13 : 1771621036
Total Pages : 310 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Power of Pulses by : Dan Jason

Download or read book The Power of Pulses written by Dan Jason and published by D & M Publishers. This book was released on 2016-04-09 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who are committed to increasing self-reliance and supporting locally available food sources, pulses are an often-overlooked source of ethical protein. Dan Jason, owner of Salt Spring Seeds, is a long-time advocate of pulses as a healthy and environmentally responsible alternative to meat and tofu. In The Power of Pulses, Jason provides tips on how North American home gardeners can grow and save their own delicious, vividly hued heirloom beans, peas, chickpeas, lentils and favas. As well as being incredibly versatile in the kitchen, pulses are also rich in fibre, high in vitamin B, gluten-free and remarkably low on the glycemic index—contributing to good health and helping to reduce the risk of diabetes, heart disease and other chronic illnesses. In The Power of Pulses, talented foodie-sister team Hilary Malone and Alison Malone Eathorne collaborate with Jason to create 40+ vegetarian recipes featuring fresh and inventive uses for the garden’s bounty, including Broad Bean Succotash with Fresh Ricotta & Poached Eggs on Toast, Crispy Chickpea Power Bowl with Kale, Quinoa and Dukkah Crunch and even Black Bean Brownies with Espresso Ganache. Vibrantly illustrated, this exciting garden-to-kitchen volume is sure to inspire readers to harness the power of pulses!