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Awaken My Inner Zen
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Book Synopsis Awaken My Inner Zen by : Andrea Seydel
Download or read book Awaken My Inner Zen written by Andrea Seydel and published by Llh Publishing. This book was released on 2018-12-03 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes experience stress or overwhelm? Are you subject to anxiety or nervousness? Do you often catch yourself feeling flustered or in a low mood? Or simply benefit from daily encouragement? Now you can take charge of your day in a positive way! Brimming with engaging support, this perpetual calendar is filled with daily encouragements and inspirations designed to help you effectively process emotions, feel calm and content, while lifting your spirit. This book combines the science of positive psychology, uplifting quotes with bite size guidance to help foster self-care, mindfulness and well-being.
Download or read book Hidden Zen written by Meido Moore and published by Shambhala Publications. This book was released on 2020-10-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover hidden practices, secretly transmitted in authentic Zen lineages, of using body, speech, and mind to remove obstructions to awakening. Though Zen is best known for the practices of koan introspection and "just sitting" or shikantaza, there are in fact many other practices transmitted in Zen lineages. In modern practice settings, students will find that Bodhidharma's words "direct pointing at the human mind" are little mentioned, or else taken to be simply a general descriptor of Zen rather than a crucial activity within Zen practice. Reversing this trend toward homogeneous and superficial understandings of Zen technique, Hidden Zen presents a diverse collection of practice instructions that are transmitted orally from teacher to student, unlocking a comprehensive path of awakening. This book reveals and details, for the first time, a treasury of "direct pointing" and internal energy cultivation practices preserved in the Rinzai Zen tradition. The twenty-eight practices of direct pointing offered here illuminate one's innate clarity and, ultimately, the nature of mind itself. Over a dozen practices of internal energetic cultivation galvanize dramatic effects on the depth of one's meditative attainment. Hidden Zen affords a small taste of the richness of authentic Zen, helping readers grow beyond the bounds of introspection and sitting to find awakening itself.
Book Synopsis Under the Sword by : Vernon Kitabu Turner
Download or read book Under the Sword written by Vernon Kitabu Turner and published by Watkins Publishing. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-changing, uncertain world, it's easy to feel under the gun. Now Zen master Vernon Kitabu Turner throws away the gun and picks up the sword in an inspiring practical guide filled with step-by step advice to help you transform your life by unifying mind, body, and spirit. Wrapping profound truths in homespun analogies, Turner employs his trademark engaging style to awaken your inner samurai.
Book Synopsis Awaken My Inner Zen by : Andrea Seydel
Download or read book Awaken My Inner Zen written by Andrea Seydel and published by . This book was released on 2019-05-23 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes experience stress or anxious feelings? Do you often catch yourself feeling overwhelmed or in a low mood? Or do you benefit from daily encouragement? Now you can take charge of your day in a positive way! Brimming with engaging support, this perpetual calendar is filled with daily encouragements and inspirations designed to help you effectively process emotions, and feel calm and content, while lifting your spirit. This book combines the science of positive psychology and uplifting quotes with bite size guidance to help foster self-care, mindfulness, and well-being. ...Because sometimes you might need reminders about how beautiful and comforting your world can be!! Tap into your inner strength - One day at a time! "My daughter was feeling pretty overwhelmed and down. Andrea's daily inspirations provided her with the tools and support she needed to build inner strength." Brenda "My daughter went from being stressed and overwhelmed, to being more in control and calm. When she feels anxious she opens Andrea's daily inspirations, and is immediately in a different head space." Sonia Andrea Seydel is a practitioner of positive psychology, life coach, and educator who devotes her career to helping others Live Life Happy. She holds a degree in psychology with post graduate studies in Positive Psychology, Non-Violent Communication, and Suicide Intervention. Andrea is a certified yoga & mindfulness instructor, and host of The Live Life Happy Podcast. As a mom of two, Andrea takes teen mental health very personally, and believes that even if you support one young adult, you've made a positive difference.
Download or read book Remember Zen written by Sheldon Moore and published by . This book was released on 2017-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great way does not have to be a difficult journey. The Buddha-nature or spirit within is fundamentally pure. Many people end up trying to sit their way to emptiness to purify what is already divine. I say less sitting and more awareness in this book for a very important reason. We can reach a point where the mind can rest naturally much sooner by making a direct connection with nature. Some sitting meditation is always required, but we must practice continual awareness with our eyes open, even while walking to the post office. Sitting around like a stone Buddha is not the path I am sharing. I hope that Remember Zen captures the subtleties of enlightenment well. It has the potential to remove decades or even lifetimes of practice from one who is ready to change their consciousness now.When we understand the three main components of our being better, it is much easier to see the problems a mind spinning out of control with desires and life-issues can bring. Buddhism puts a lot of thought into the concept of emptiness or voidness. I call it oneness in the book. Buddha never mentioned God or the prime creator for a simple reason--if we rely on an external force we will never look within and attain. He knew that when more people began to see the interdependence of everything they would naturally sense the oneness of it all. We are connected to all that is and when we are ready, the cosmos assists us in our awakening.
Download or read book Being Zen written by Ezra Bayda and published by Shambhala Publications. This book was released on 2003-03-25 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “straightforward, simple, and wise” guide to living an awakened life through mindfulness and meditation (Jack Kornfield, author of A Path with Heart) We can use whatever life presents to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—and open ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Ezra Bayda's Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
Book Synopsis Awakening to Zen by : Roshi Philip Kapleau
Download or read book Awakening to Zen written by Roshi Philip Kapleau and published by Scribner. This book was released on 2009-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Roshi Philip Kapleau returned to the United States in 1966, after thirteen years of training in Japan with two of the country's greatest masters of Zen, he "did not come home empty-handed -- he brought us a living word of Zen," Kenneth Kraft has said. The first Westerner fully and naturally at home with Zen, Roshi Kapleau has made it his life's work to translate Zen Buddhism into an American idiom, to take Zen's essence and plant it in American soil. Four decades later, the seeds of Zen that Roshi Kapleau planted have blossomed. Zen flourishes and Roshi Kapleau continues to help people find enlightenment and fulfillment within, not outside, their daily lives. "True awakening," Roshi Kapleau has said, "is not a 'high' that keeps one in the clouds of an abstract oneness, but a realization that brings one solidly down to earth into the world of toil and struggle." Kapleau has written a number of books in his lifetime, The Three Pillars of Zen the most well known among them, but the heart of his work, his teachings to his students, has never before been made available. Awakening to Zen extracts the vital threads of Roshi Kapleau's teachings and braids them into a strong yet supple cord that readers may follow toward a deeper understanding of the enlightened life. Roshi Kapleau's warm, sometimes humorous but always grounded lessons touch on every aspect of daily reality; they capture his power, too, to transform the lives of not just practicing Buddhists, but all people who seek to experience in a more authentic way the bond they share with the world around them. One way or another, Roshi Kapleau has spent the past forty-three years of his life helping make Zen practice and its fruits accessible to anyone of sincere intent. Awakening to Zen offers a crucial and never-before-published aspect of his life's work.
Download or read book Zen Serenity written by Yumiko Kaito and published by Independently Published. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to discover the profound wisdom and serenity of Zen philosophy with "Zen Serenity" by acclaimed author Yumiko Kaito. Part of the esteemed Whispers of the East series, this book is a beacon of light guiding readers towards inner peace, fulfillment, and spiritual awakening. In this captivating exploration, Yumiko Kaito invites readers to delve into the heart of Zen philosophy, offering practical insights, timeless teachings, and transformative practices to cultivate mindfulness, compassion, and presence in everyday life. From the essence of Zen to the power of meditation, from embracing impermanence to finding joy in the simple things, each chapter is a stepping stone on the path to inner peace and fulfillment. Drawing from the rich tapestry of Japanese culture and philosophy, "Zen Serenity" offers a holistic approach to personal growth and spiritual development. Through inspiring stories, insightful anecdotes, and practical exercises, readers are guided on a journey of self-discovery, awakening to the beauty and wonder that reside within themselves and the world around them. As part of the Whispers of the East series, "Zen Serenity" is not just a book but a gateway to the profound wisdom and insights of Japanese culture and philosophy. With its exquisite blend of Eastern wisdom and practical guidance, this book is a timeless companion for anyone seeking greater clarity, calm, and contentment in their lives. Whether you are a novice explorer of Zen philosophy or a seasoned practitioner, "Zen Serenity" offers a wealth of wisdom, inspiration, and guidance to support you on your journey towards inner peace and fulfillment. Let Yumiko Kaito be your guide as you embark on a journey of self-discovery, awakening to the serenity that resides within you. Discover the transformative power of Zen philosophy and unlock the secrets to inner peace and fulfillment with "Zen Serenity" by Yumiko Kaito.
Download or read book The Art of Zen written by Tale Teller and published by . This book was released on 2023-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to deepen your understanding of Zen teachings and awaken your inner wisdom? Look no further than "The Art of Zen - 100 Buddha Short Stories to Awaken Your Inner Wisdom". This beautifully crafted collection of 100 short stories, curated with care and precision, is designed to inspire, challenge, and enlighten you. Each story encapsulates profound spiritual insights that offer a fresh perspective on the human experience. From the humorous and playful to the poignant and contemplative, these stories will touch your heart and awaken your mind. "The Art of Zen" is an essential read for anyone seeking to cultivate a more mindful and compassionate way of life. Its elegant prose and beautiful illustrations will transport you to a world of timeless wisdom, where each story serves as a guide to help you reflect on your own life and the world around you. Whether you're a seasoned Zen practitioner or a curious beginner, "The Art of Zen" is a must-read. Its teachings are as relevant today as they were when they were first told, and will continue to be a source of inspiration and guidance for generations to come. So why wait? Order your copy of "The Art of Zen - 100 Buddha Short Stories to Awaken Your Inner Wisdom" today, and embark on a journey of self-discovery and enlightenment.
Download or read book Everything Zen written by Jacky Sach and published by Everything. This book was released on 2003-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the teachings of Zen Buddhism, covering such topics as the history of Zen, the five precepts, meditation practices, and Zen practices at home and at work.
Book Synopsis Zen Mind, Clear Heart by : Douglas Elliot
Download or read book Zen Mind, Clear Heart written by Douglas Elliot and published by Independently Published. This book was released on 2024-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Zen Mind, Clear Heart: A Guide to Meditation and Spiritual Awakening" by Professor Douglas Elliot is a practical and inspiring guide for those who want to unlock the transformative power of meditation. If you're feeling stressed, overwhelmed, or out of touch with your inner self, this book can help you cultivate inner peace and clarity, reduce stress and anxiety, improve focus and concentration, enhance self-awareness and compassion, and navigate life's challenges with greater ease. In this beginner-friendly book, Professor Elliot explores various meditation techniques to help you find the perfect approach for your unique needs and preferences. He also provides guidance on creating a sustainable meditation routine and integrating mindfulness practices into your daily life. "Zen Mind, Clear Heart" is more than just a guide; it's a supportive companion on your journey towards inner peace and spiritual awakening. Professor Elliot's warm and encouraging voice will guide you through every step, offering practical tips, troubleshooting advice, and inspirational insights. Inside the book, you'll find simple and effective meditation techniques for beginners, as well as advanced practices for experienced meditators. You'll also learn strategies for navigating challenges and obstacles, and find inspirational stories and quotes to keep you motivated. If you're ready to embark on your journey towards a more peaceful and fulfilling life, buy "Zen Mind, Clear Heart" today and discover the transformative power of meditation!
Download or read book Wake Up written by Bonnie Myotai Treace and published by Sourcebooks, Inc.. This book was released on 2019-10-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to walk the path of Zen every day. Zen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind. In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do—and this book can show you the way. Wake Up is a Zen Buddhism guide that lets you: Learn and explore—Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day. Transform your state of mind—Experience how compassion and kindness can become more natural than fear and anger. Zen for everyone—This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism. Center your life and awaken inner peace with Zen Buddhism.
Book Synopsis Zen Meditation for Beginners by : Bonnie Myotai Treace
Download or read book Zen Meditation for Beginners written by Bonnie Myotai Treace and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center yourself and find calm—simple Zen meditation for beginners Beginning Zen meditation is a step into the unknown—let Zen Meditation for Beginners be your guide. This simple, straightforward handbook shows you how to embrace the beauty and clarity of the present moment—helping you destress and find balance at home, at work, or wherever you are. Discover 10 different Zen principles, and find out how to apply their wisdom in your everyday life. This book of meditation for beginners shows you how to bring important principles of Zen to life in your own meditation. When you leave your seated practice, post-meditation exercises help you take that peace with you on your journey. Zen Meditation for Beginners includes: A few minutes of peace—Take a break with these short practices—most take five or 10 minutes, and some can be done while you go about your day. Find what you need—Meditate on themes for the modern day, like Embodying Kindness, Noticing Negative Self-Speak, No Big Deal, and more. Clear and simple—No previous Zen experience necessary—this book on meditation for beginners walks you through the basics, so you can relax and move forward confidently. Invite a few moments of calm into your busy day with Zen Meditation for Beginners.
Book Synopsis The Zen Commandments by : Dean Sluyter
Download or read book The Zen Commandments written by Dean Sluyter and published by Penguin. This book was released on 2001-03-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ten Commandments tell us how to behave, but they don't say much about the inner awareness from which outer behavior springs. Do the right thing, of course-- but better yet, find your inner light and doing the right thing becomes as natural as breathing. THE ZEN COMMANDMENTS offers ten powerful nudges toward that light. Drawing on sources from Zen stories and the Bible to jazz and rock 'n' roll, from American movies to Tibetan meditative techniques, Dean Sluyter steers clear of dogma and emphasizes what works-- a sort of spiritual street smarts. He shows that the state of boundless freedom and happiness isn't something distant or exotic, but is right here, while you're stuck in traffic or taking out the trash. And revisiting the Ten Commandments, he shows how on a deeper level they offer some surprising enlightenment wisdom of their own. “The book is extremely well written and joyously entertaining.” —Publishers Weekly “With sparkling clarity and wit, Sluyter's ten suggestions lay out the practical essentials of the path. My suggestion is: listen to this guy.” —Lama Surya Das, author of Awakening the Buddha Within “Dean Sluyter clearly presents simple but profound ways to live one's life consciously and skillfully. He teaches that the source of universal truth not only rests in the heart of every one of us, but is the essence of what ultimately brings us true happiness and freedom. This is a wonderful book with rich wisdom and deep insight.” —Rabbi David Cooper, author of God Is a Verb “No matter what your religion (or lack of it), this book shows how to live the kind of life people ache for. It turns out to be pretty simple.” —Jane Cavolina, co-author of Growing Up Catholic
Download or read book Zen Awakening written by P S Rivers and published by Independently Published. This book was released on 2023-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ZEN AWAKENING: A JOURNEY OF MINDFULNESS AND CLARITY Zen Awakening: A Journey of Mindfulness and Clarity" invites readers on a transformative voyage to find inner peace amidst the chaos of modern living. Unraveling the origins and teachings of Zen, the book delves into meditation techniques, dispels misconceptions, and advocates for embracing reality with open arms. Through practical applications, it empowers readers to integrate Zen wisdom into daily life, fostering purpose, peace, and profound clarity.
Book Synopsis Trust in Awakening by : Stephen Snyder
Download or read book Trust in Awakening written by Stephen Snyder and published by Buddha's Heart Press. This book was released on 2022-09-20 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and fulfilling map to realization and Awakening offered by one of today’s finest spiritual teachers. With Trust in Awakening, Zen and Theravada Buddhist teacher Stephen Doetsu Snyder presents a fresh and powerful reworking of the 7th century Zen poem, the Xin Xin Ming. This poem has guided and inspired serious Zen practitioners on the path to Awakening for centuries. Structuring its stanzas in koan-like meditations, Snyder interprets the poem’s directions to seeing the Absolute, the source, fully manifesting in each of us—to Awakening. In addition, Snyder gives an insightful line-by-line commentary and questions us after each stanza, provoking an internal examination. He points us in the direction of the Absolute, in its many expressions, the source of all universes and realization. This distinct approach creates the space for us to dwell on each line, open ourselves to its significance, and take another step on the path of no path. Trust in Awakening transmits the reality of the Absolute while encouraging us to keep following its map, unfolding the path to Awakening.
Book Synopsis Mindfulness Meditation by : Kelli Torus
Download or read book Mindfulness Meditation written by Kelli Torus and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to become more relaxed and awaken your powers? Mindfulness meditation is the best way to expand your mind power while being more calm and grounded.The mind holds the greatest power over the body. Its what we think and do everyday that has the greatest effect on our body, our enlightenment, healing, and concentration. Find out exactly what mindfulness meditation is and how using simple breath can make you more mindful. The ancient tools and art handed down from the traditions of buddhism, zen, taoism, and hinduism can be the best way to awaken your power in the modern world.In this book you'll find out:What is mindfulness?What is mindfulness meditation?How to achieve peace of mindImportance of practicing awarenessScientific and personal experience confirms that mindfulness meditation is an excellent way to get in touch with your zen. How does meditation and reflection work to create zen?"Care reflection presents to every one of us sorts of advantages. It decreases our pressure and uneasiness, improves our consideration, lessens meddlesome circling musings (those that we would prefer not to cause us to feel lacking and don't leave rapidly). It is a procedure that is successful for the treatment of uneasiness, sorrow and a few sorts of fears, (for example, agoraphobia). Likewise, with training, we will quit relating to our musings and sentiments, and we will see them all the more equitably. We are not our contemplations, nor are we answerable for what we think, yet for what we do."What is mindfulness meditation and its long-term goal? The book seeks to answer how exactly we can create an inner oasis from the stress of the everyday. The basis of the meditation is to practice awareness and watch how the mind contemplates for peace. Using the breath to create more inner peace."Thoughts arise in mind and sensations occur in the body, but rather than getting caught up in these distractions, and the idea is simply to observe them, not to comment, and to return to the subject of meditation. Over time it is possible to become a passive observer of all the feelings and sensations that come and go--without getting attached to them--which creates a calm acceptance of the way things are."
