Autophagy Made Easy

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Autophagy Made Easy

Author : Jon Adams
Publisher : Green Mountain Computing
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)

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Book Synopsis Autophagy Made Easy by : Jon Adams

Download or read book Autophagy Made Easy written by Jon Adams and published by Green Mountain Computing. This book was released on with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the miraculous world of autophagy with "Autophagy Made Easy," your comprehensive guide to understanding and harnessing the power of your body's natural renewal process. Written with the layperson in mind, this insightful book demystifies the complex science behind cellular cleanup, offering a clear and engaging exploration of how our bodies maintain and rejuvenate themselves at the most fundamental level. Key Features: In-depth Exploration of Autophagy: Discover the science behind your body's built-in renewal system, explained through vivid real-world analogies and easy-to-understand language. Practical Insights: Learn how lifestyle choices, including diet and fasting, influence autophagy, and how you can activate these processes to improve your health and longevity. Empowering Advice: Gain practical tips and strategies to enhance autophagy in your daily life, separating fact from fiction with evidence-based clarity. Chapters Include: The Birth of Autophagy: Journey to the discovery of autophagy and its fundamental role in health and disease. Decoding the Cellular Mechanism: Unravel the intricate details of how autophagy works at the cellular level. Trigger Points: What Initiates Autophagy: Learn about the triggers that kickstart the autophagic process, and how you can influence them. The Impact of Autophagy on Overall Health: Explore the far-reaching effects of autophagy on various aspects of health and disease prevention. Autophagy in Action: Real-World Analogies: Understand complex concepts through relatable analogies, making the science accessible to all. Nutritional Influence on Autophagy: Delve into how your diet affects autophagy and how to make food choices that support cellular renewal. Autophagy and Fasting: Separating Fact from Fiction: Examine the relationship between fasting and autophagy, debunking common myths along the way. Enhancing Autophagy: Practical Tips and Strategies: Discover actionable advice to boost your body's autophagy, optimizing health and vitality. Introduction: "Autophagy Made Easy" invites readers on an enlightening journey into the heart of cellular self-renewal. With a warm welcome and a promise of discovery, it sets the stage for a transformative exploration of one of biology's most important processes. This book is your treasure map to understanding, appreciating, and activating the powerful mechanisms of autophagy for better health and longevity. Whether you're a science enthusiast, a health-conscious individual, or simply curious about the wonders of the human body, "Autophagy Made Easy" is designed to provide you with a deep yet accessible understanding of autophagy, empowering you with the knowledge to actively participate in your well-being. Get ready to transform your health perspective and embrace the natural brilliance of your body's cellular mechanisms.

Autophagy

Author : Joanna Greenwood
Publisher :
ISBN 13 : 9781713012580
Total Pages : 144 pages
Book Rating : 4.0/5 (125 download)

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Book Synopsis Autophagy by : Joanna Greenwood

Download or read book Autophagy written by Joanna Greenwood and published by . This book was released on 2019-11-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Learning How To Unleash Your Body's Self-Eating Capabilities Through Intermittent Fasting And Reducing Inflammation To Maintain And Regulate Body Functions While Fighting Inflammation! It may sound counterintuitive, creepy and weird but within you is a system of "self-eating" that your body can unleash on different cells at different times to achieve different purposes. And the thing is; self-eating has a wide array of benefits that include removing toxins, preventing progression of neurodegenerative diseases, providing energy and the building blocks of cells, recycling residual proteins and much more all of which allow you to live a long, healthy, youthful and energetic life. This self-eating is scientifically referred to as autophagy. But how exactly does it bring about the different benefits? What's the science behind autophagy? How do you initiate autophagy? What does intermittent fasting have to do with autophagy? What does inflammation have to do with health problems? What can you do to make autophagy a constant part of your life so that you can keep enjoying the benefits of 'self-eating'? If you have these and any other questions relating to autophagy, this book is for you so keep reading. It covers the ins and outs of the autophagy, breaking down the seemingly complex topic into easy to follow, beginner friendly steps that you can apply to enjoy all the benefits of autophagy. More precisely, in this book, you will learn: The basics of autophagy, including what it is, how it works as well as the science behind it The link between human health and nutrition How a life extension metabolic pathway map reveals new phytonutrient candidates, including how they all play a role in bringing about health New research about the place of vitamin K in bringing about health How the body cleanses itself of old and damaged cells Why you need to adopt healthy habits to bring about health, including the specific healthy habits you should adopt Practical steps to living a healthy life The place of intermittent fasting in bringing about good health, including how it works, why it is essential in initiating and sustaining autophagy, the pros of intermittent fasting and more How following intermittent fasting is different between men and women How to burn body fat on autopilot using different strategies while maintaining health Foods that will switch on your fat burning capabilities Principles you should follow while trying to burn fat How to effectively fight body pains by fighting inflammation naturally, with diet, including the foods to eat, those to avoid as well as how different foods bring about anti-inflammatory benefits And much more! Don't suffer in silence. And don't let your health to deteriorate when you can do something to initiate your body's natural abilities to heal itself and bring about an improvement in your health. Lucky for you, by applying what you will learn in this book (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? Click Buy Now With 1-Click or Buy Now to get started!

Intermittent Fasting Made Easy

Author : Thomas DeLauer
Publisher : Fair Winds Press (MA)
ISBN 13 : 0760373868
Total Pages : 258 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Intermittent Fasting Made Easy by : Thomas DeLauer

Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press (MA). This book was released on 2022-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

Autophagy

Author : Thomas Hawthorn
Publisher : scott m ecommerce
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Autophagy by : Thomas Hawthorn

Download or read book Autophagy written by Thomas Hawthorn and published by scott m ecommerce. This book was released on 2019-06-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health. In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy. Now, not only does autophagy have lifechanging weight loss benefits… It may help treat cancer and neurodegenerative diseases like Alzheimer’s. Why has this unique type of fasting only become established in the past couple of years? It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle. And not only is this typical American lifestyle outdated, it’s downright dangerous! However, there is another way. And inside this breakthrough book you’ll discover: How to lose weight faster while intermittent fasting IBS pain? You can blame this common food 5 superfoods you can find at your local supermarket How inflamed is your body right now? Exactly what to ask your doctor to find out the truth. How to increase autophagy without fasting for several days in a row 7 best foods for nurturing gut health Eat this “forgotten food” to reverse plaque build up in your arteries How to properly do a water fast without feeling weak or getting hungry. A handful of this food cuts risk of heart disease by 24% 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out How to lose weight without working out every day 3 beginner mistakes which actually prevent autophagy, and how to avoid them Do you get autophagy during 16/8 fasting? The surprising truth …and much, much more. Plus countless other health secrets… Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast… plus one drink to avoid which sneakily breaks your fast You’ll also discover How to avoid starvation mode while fasting The raw truth about extended water fasting Is too much autophagy bad? Get the answer from the world’s leading expert Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day? The 3 benefits of autophagy you probably didn’t know about Autophagy success stories – how one obese Mom lost 90lbs in less than 6 months and cured her diabetes All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term gamechanger in the health and longevity space. Here’s the deal. The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy – you get the keto diet on steroids So take control of your life and show your friends and family that there is a simple way to lose weight and be happy – scroll up and click “add to cart”

Autophagy

Author : Greta Becker
Publisher : Charlie Creative Lab
ISBN 13 : 9781801135474
Total Pages : 218 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Autophagy by : Greta Becker

Download or read book Autophagy written by Greta Becker and published by Charlie Creative Lab. This book was released on 2020-10-28 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you really want to understand what the scientifically proven benefits of autophagy are, then keep reading... Have you heard about the amazing effects that autophagy has on health? Do you want to understand how to activate autophagy correctly in order to live a long and healthy life? Autophagy is the real secret to longevity! The mechanism of autophagy has been discovered relatively recently and even earned the discoverer a Nobel Prize! After reading this book you will learn: - The deep benefits of autophagy for your body - The complete process and function of cellular recycling - How to properly activate autophagy and introduce it in your daily life - How many hours are necessary to activate the autophagy - How to activate autophagy without fasting - And so much more... Even if you don't have any scientific knowledge, you will be able to fully understand the mechanisms that are at the basis of Autophagy and find out how simple it is to lead a long and healthy life! All of the information in this book is validated by scientific data!

Intermittent Fasting 16/8 Mastery

Author : Amanda Green
Publisher :
ISBN 13 : 9781801252546
Total Pages : 222 pages
Book Rating : 4.2/5 (525 download)

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Book Synopsis Intermittent Fasting 16/8 Mastery by : Amanda Green

Download or read book Intermittent Fasting 16/8 Mastery written by Amanda Green and published by . This book was released on 2021-01-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? Are you sick and tired of trying so many weight loss diets that don't yield any results? Are you looking for a plan that guarantees you results faster without too many restrictions? If you answered yes to all the two questions, then keep reading. INTERMITTENT FASTING has helped thousands of people lose excess weight and restore their self-esteem after years of trying out all kinds of weight-loss diets. This process is not just important in losing weight but also helps you in revolutionizing your lifestyle. That is, you will lose weight without giving up your lifestyle. No matter the struggles you have gone through, intermittent fasting offers the change you've been longing for. Inside this book you'll find The impact of obesity What intermittent fasting is Why intermittent fasting is the best way to weight loss. What the scientific basis of fasting are The health benefits of intermittent fasting A depth look in the intermittent fasting 16/8 method Why intermittent fasting is the best anti-aging diet The golden key of intermittent fasting The 21-day approved meal plan A lot of time- and money-saving fasting recipes Weight loss doesn't have to be a painful process. Forget about the number of times you have tried or the number of techniques that did not work for you. Weight loss is much easier to attain with intermittent fasting because Intermittent Fasting is a scientifically constructed, yet easy-to-follow eating protocol. Already thousands of people have successfully followed this protocol and the results for 87% of them are just outstanding. So, are you ready to start a new healthy way of life? Download This Book Today and Break Free From the Diet Trap! Scroll Up and Click the Buy Now Button to Get Your Copy!

Autophagy

Author : Alaina W. Bolton
Publisher :
ISBN 13 : 9781989655832
Total Pages : 132 pages
Book Rating : 4.6/5 (558 download)

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Book Synopsis Autophagy by : Alaina W. Bolton

Download or read book Autophagy written by Alaina W. Bolton and published by . This book was released on 2020-07-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Metabolic Autophagy

Author : Siim Land
Publisher : Metabolic Autophagy Diet
ISBN 13 : 9781790686391
Total Pages : 534 pages
Book Rating : 4.6/5 (863 download)

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Book Synopsis Metabolic Autophagy by : Siim Land

Download or read book Metabolic Autophagy written by Siim Land and published by Metabolic Autophagy Diet. This book was released on 2019-02-09 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting for Longevity and Performance Your cells are constantly monitoring the nutrient status of the cells to determine whether or not to conserve energy or to promote growth. **One of the few known ways of increasing lifespan in almost all species is caloric restriction and energy deprivation.** This triggers many metabolic pathways and processes that make the organism more adaptable to environmental stressors and thus live longer. **The metabolism has two sub-categories or sub-processes called anabolism and catabolism. ** * Anabolism, meaning 'upward' in Greek, describes the synthesis of biological molecules to build up new physical matter in the body. * Catabolism, meaning 'downward' in Greek, describes the breaking down of biological molecules to release energy. This can apply to the breakdown of bodily tissue as well as the digestion of food that then gets assimilated into the body through anabolic processes. In addition to 'Metabolic', you can also find another word in the title - 'Autophagy', which translates from Ancient Greek into 'self-devouring' or 'eating of self'. This is central to the main practice of this book. By maintaining a balance between anabolism and catabolism, you can effectively extend your lifespan. The process of autophagy entails your healthy cells devouring the old, worn-out, weak ones and converting them back into energy. It's literally your body eating itself and using that to maintain homeostasis. There are many longevity-boosting benefits to this as illustrated in virtually all other species. This book is a collection of guidelines about the principles of the anabolic-catabolic cycles in regards to nutrition and exercise. It's definitely not a panacea - a solution or remedy for all conditions and circumstances. Instead, it's a very specific protocol that's not supposed to apply for all situations. **Metabolic Autophagy will teach you:** * What increases lifespan in humans and other species * Why there's so much disease and obesity in society * How to promote health and longevity with intermittent fasting * What is Autophagy and how it works * How to age slower and be vigorous throughout your life * Which foods make you live longer and build muscle * How the nutrient regulators of mTOR, AMPK, sirtuins, FOXO proteins, hormesis and others affect longevity * What are circadian rhythms and how they affect your health * Metabolic Autophagy Foods list and their anabolic-catabolic score * Supplements that support muscle growth and longevity * Many extras and bonuses in regards to food and exerciseSiim Land is a best-selling author, anthropologist, entrepreneur, high-performance coach and a biohacker who writes about optimizing health and human performance.This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.

Exercise, Autophagy and Chronic Diseases

Author : Ning Chen
Publisher : Springer Nature
ISBN 13 : 9811645256
Total Pages : 267 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis Exercise, Autophagy and Chronic Diseases by : Ning Chen

Download or read book Exercise, Autophagy and Chronic Diseases written by Ning Chen and published by Springer Nature. This book was released on 2021-09-30 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book establishes a bridge between exercise-mediated functional status of autophagy and non-communicable chronic diseases for elucidating and clarifying the corresponding signal pathways and underlying mechanisms. The book consists of 13 chapters focusing on the in-depth discussion on signal pathways for regulating the functional status of autophagy for the prevention, treatment and rehabilitation of chronic diseases, the optimization of exercise intervention strategies for common and frequently-occurring chronic diseases, and the development of exercise mimetic pills for the persons with disability for exercise performance, or the persons without willing to exercise. This book is interesting and will be useful to a wide readership in the various fields of exercise science, exercise fitness, sports medicine, preventive medicine, and functional foods.

Glow15

Author : Naomi Whittel
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 1328897672
Total Pages : 327 pages
Book Rating : 4.3/5 (288 download)

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Book Synopsis Glow15 by : Naomi Whittel

Download or read book Glow15 written by Naomi Whittel and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized.

Cell Death

Author : Tobias Ntuli
Publisher : BoD – Books on Demand
ISBN 13 : 9535122363
Total Pages : 448 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Cell Death by : Tobias Ntuli

Download or read book Cell Death written by Tobias Ntuli and published by BoD – Books on Demand. This book was released on 2015-12-16 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of selected and relevant research, concerning the developments within the Cell Death field of study. Each contribution comes as a separate chapter complete in itself but directly related to the books topics and objectives. The target audience comprises scholars and specialists in the field.

Complete Guide To Fasting

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600349
Total Pages : 453 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Complete Guide To Fasting by : Jimmy Moore

Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!

Autophagy

Author : Nicholas Ktistakis
Publisher : Humana Press
ISBN 13 : 9781493988723
Total Pages : 741 pages
Book Rating : 4.9/5 (887 download)

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Book Synopsis Autophagy by : Nicholas Ktistakis

Download or read book Autophagy written by Nicholas Ktistakis and published by Humana Press. This book was released on 2019-01-05 with total page 741 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume details a comprehensive and extensive set of protocols for the study of autophagy in vitro and in vivo. Chapters focus on mammals, various model organisms, and provide protocols for the study of autophagy-related processes outside of the canonical autophagy pathways. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Authoritative and cutting-edge, Autophagy: Methods and Protocols aims to ensure successful results in the further study of this vital field.

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Fast. Feast. Repeat.

Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

The 5-Day Diet

Author : Patrick Holford
Publisher : Piatkus
ISBN 13 : 0349425787
Total Pages : 136 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The 5-Day Diet by : Patrick Holford

Download or read book The 5-Day Diet written by Patrick Holford and published by Piatkus. This book was released on 2020-05-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kickstart ketosis, lose weight, gain energy and transform your health in just five days Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body. This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, The 5-Day Diet is a springboard to better health.

The Switch

Author : James W. Clement
Publisher : Simon and Schuster
ISBN 13 : 1982115416
Total Pages : 320 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Switch by : James W. Clement

Download or read book The Switch written by James W. Clement and published by Simon and Schuster. This book was released on 2019-12-31 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain) with this accessible book that teaches you how to flip the switch on your metabolism with intermittent fasting, protein cycling, and keto. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional—or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life. So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What’s the sweet spot between intermittent fasting, protein cycling, and ketogenic eating? Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, “The Switch offers a paradigm shift in the way we think about health—and how to avoid decline and illness. This is a must read” (Mark Hyman, #1 New York Times bestselling author).