Atkins Diet Essentials: Turbocharge Your Weight Loss with This New and Improved Version of Atkins' Classic Diet Plan

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Author :
Publisher : CreateSpace
ISBN 13 : 9781500687311
Total Pages : 36 pages
Book Rating : 4.6/5 (873 download)

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Book Synopsis Atkins Diet Essentials: Turbocharge Your Weight Loss with This New and Improved Version of Atkins' Classic Diet Plan by : Hanna Davis

Download or read book Atkins Diet Essentials: Turbocharge Your Weight Loss with This New and Improved Version of Atkins' Classic Diet Plan written by Hanna Davis and published by CreateSpace. This book was released on 2014-07-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atkins Diet Essentials"I'm not hungry and I'm losing weight." - RyanWant to see weight loss results quickly?Do other diet plans leave you feeling like you are starving to death even after eating a mountain of celery and lettuce?It's been proven time and again that after only a few days of being on the Atkins Diet Plan you will see results and your clothes will begin fitting better!On the Atkins Diet you will be eating every 2 - 3 hours (including snacks) so you never feel hungry. Plus with so many food options available, you can still have quite a variety in your daily meal plan. Plus, as you approach your weight loss goal, you can add in more starchy veggies, fruits and whole grains giving even more options.Atkins Diet Essentials is a great new book for getting you started down the path of Healthy Living and Weight Loss The Atkins Diet definitely isn't another fad! It's been around for over 40 years and is a healthy lifestyle plan to get you on the road to feeling better AND losing weight. The key to the success of this diet is controlling your carbohydrate intake. It's been proven that your body will burn more fat when it is fed less refined carbohydrates.And burning fat leads to losing weight! This is why the Atkins Plan works so well.Atkins Diet Essentials is the answer to your desire to lose weight and keep it off!This diet has been around for a long time and is a proven plan to promote healthy weight loss. What's more, you'll learn how to transition from the initial strict diet phase to the maintenance phase so you will be able to keep those pounds off for good! This book is meant to be a useful guide to those who want to get started on the path of healthy living through the Atkins Diet plan. Inside this valuable resource you will find 26 Recipes including tasty treats for breakfast, lunch, dinner and even snacks.Here Is A Preview Of What's Inside... Who was Dr. Atkins? Why the Atkins Diet Works Pros and Cons of Atkins and Who Should Use It Your First 2 Weeks on Atkins Foods to Eat and Foods to Skip Personal Carb Balance How To Dine Out While on Atkins The 4 Phases of Atkins How To Get Over A Plateau 26 Tasty Recipes And much, much more! I have covered everything you need to know to get started on the right foot so you can see results in under a week. This is strong motivation to continue the plan!I've included great information that will get you going with foods you can eat and those you should avoid as well as how to dine out while on the plan. There's even a chapter devoted to helping you through the inevitable "diet plateau" we all experience. And don't worry, there are no points to track or embarrassing weigh-ins. You'll have everything you need to begin today.Buy this book now to begin your journey to a healthier you using the Atkins Diet and take pleasure in all the benefits it will provide! Don't waste another minute feeling uncomfortable when you look in the mirror.FREE GIFT when you purchase this book! Just my way of saying "thanks."

The New Atkins for a New You

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439190283
Total Pages : 354 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The New Atkins for a New You by : Dr. Eric C. Westman

Download or read book The New Atkins for a New You written by Dr. Eric C. Westman and published by Simon and Schuster. This book was released on 2010-03-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Atkins Diet eBook Gift Set (2 for 1)

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493017020
Total Pages : 650 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Atkins Diet eBook Gift Set (2 for 1) by : Taylor Trade Publishing

Download or read book Atkins Diet eBook Gift Set (2 for 1) written by Taylor Trade Publishing and published by Rowman & Littlefield. This book was released on 2014-12-03 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Atkins first published his revolutionary diet books in 1972. This two-volume eBook Collection includes the most-up-to-date version of Dr. Atkins New Diet Revolution in addition to his New Diet Cookbook, which is overflowing with no-carb recipes designed to help you live healthier and are ideal for weight-loss plans. This bundle is a must-have for those who want to eat healthier in the new year.

Complete Guide to the Atkins Diet

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Author :
Publisher : Web Health Concepts
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Complete Guide to the Atkins Diet by : Dr. Emma Tyler

Download or read book Complete Guide to the Atkins Diet written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-02-07 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to the Atkins Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Atkins Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Atkins Diet: What the Atkins Diet is. Major Health Benefits of Following the Atkins Diet. What Foods Should be Eaten when Following the Atkins Diet. What Foods Should be Avoided or Minimized on the Atkins Diet. A Simple & Nutritious 7-Day Atkins Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Atkins Diet. Lifestyle Benefits of Losing Weight on the Atkins Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Atkins Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

Atkins Diet

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Author :
Publisher :
ISBN 13 : 9781508965558
Total Pages : 0 pages
Book Rating : 4.9/5 (655 download)

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Book Synopsis Atkins Diet by : Martha McDowell

Download or read book Atkins Diet written by Martha McDowell and published by . This book was released on 2015-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know, it's hard to lose pounds! That's why I created this book! Lose Weight NOW - In Six Weeks, with Atkins Diet Plan! + RECIPES. Fully updated and upgraded in 2018!Today only, get this Kindle book for just $9.99. Regularly priced at $14.99. Lose weight, boost your metabolism and improve your health. Follow the Atkins diet, achieve your desired weight and optimal health for life! Atkins Diet has a lot to offer, in regard to weight loss and therefore, could be opted in a systematic order. Persistence is a key to success and persistence is needed in this to achieve your overall target goal for weight loss. Deviation from the dietary pattern may keep disrupting the whole body system and therefore, strict adherence to low carbohydrates dietary guidelines needs to be followed. A lot of variety is available in this and flexibility is allowed in the meal plan. Select from all the choices available and proceed accordingly. Use the Atkins diet plan, follow it to suit your individual needs, and experience weight loss the Atkins way. Here Is A Preview Of What You'll Learn...- How to Use Atkins Diet for Weight Loss- Phases of Atkins Diet- Which Foods Should Be Eaten and Which Should Be Restricted- Atkins Six Week Diet Plan- Safety and Effectiveness of Atkins Diet- RECIPES for Atkins Diet- Much Much MOREGet your copy today! Take action right away to lose weight in six weeks in the book "Atkins Diet: Dr Atkins New Diet Revolution - 6 Week Low Carb Diet Plan for You" for a limited time discount of only $9.99! (c) 2014-2018 All Rights Reserved ! Fully updated and upgraded in 2018!Tags: Atkins Diet, Diet Plan, Weight Loss, Healthy Breakfast, Atkins Diet Recipes, Low Carb Diet, High Protein, Atkins Diet Book, Low Carb Cookbook, Atkins Diet Cookbook, High Protein Cookbook, New Atkins Diet

The Essential Atkins for Life Kit

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Author :
Publisher : Macmillan
ISBN 13 : 9780312321604
Total Pages : 166 pages
Book Rating : 4.3/5 (216 download)

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Book Synopsis The Essential Atkins for Life Kit by : Robert C. Atkins

Download or read book The Essential Atkins for Life Kit written by Robert C. Atkins and published by Macmillan. This book was released on 2003-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life The Essential Atkins for Life Kit Includes: Eating for Life: 144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams - Carb Gram Counter: Listings and information on protein and fat grams for each entry - Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional information Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants

Atkins Diet Guide

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Author :
Publisher : Claudia Giordano
ISBN 13 : 9781802320879
Total Pages : 178 pages
Book Rating : 4.3/5 (28 download)

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Book Synopsis Atkins Diet Guide by : Claudia Giordano

Download or read book Atkins Diet Guide written by Claudia Giordano and published by Claudia Giordano. This book was released on 2021-05-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 27,97 instead of $ 37,97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Book! Are you sick and tired of following diets that don't bring fast results and don't provide a plan on how to keep the weight off after getting through the active weight loss phase?And are you considering adopting the Atkins diet after coming across information that it is highly effective for fast weight loss and weight maintenance but have no clue how to go about it and are on a search for comprehensive information on how to go about it the right way without making too many mistakes? If you've answered YES, Let This Book Take Away The Guesswork As You Adopt The Atkins Diet To Initiate Rapid Weight Loss And Maintain Your Goal Weight Effortlessly! The 'phased' nature of the Atkins diet makes it one of the best low carb diet approaches out there. Think about it; there is a phase for everything - depending on where you are in your weight loss journey. This makes it ideal for anyone looking for a structured way to lose weight without a lot of guessing. The fact that you are here means you understand this all too well and are probably wondering... How exactly does the Atkins diet stand out from the other low carb diets out there? How does it work to bring about weight loss? What are the dos and don'ts? How do you fast-track your journey to seeing your desired results? Which foods do you eat and which ones do you avoid on the diet? If you have these and other related questions, this book is for you so keep reading. More precisely, you will learn: The basics of Atkins diet and how it works The many benefits of following the Atkins diet plan The phases of the Atkins diet, including what each entails and how to follow each phase The right way to follow the Atkins diet plan How to stay on track while on the Atkins diet plan The keys to success while on the Atkins diet plan The common mistakes people make while on this diet plan and how to avoid them Tasty and mouthwatering recipes you can try for breakfast, lunch, dinner or dessert to help you fully adopt the diet plan And much more! Even if you are completely new and clueless to the Atkins diet, this book will open your eyes to the possibilities of losing weight fast and keeping it off effortlessly! Buy it NOW and let your customers get addicted to this amazing book!

The Atkins Essentials

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Author :
Publisher : Harper Collins
ISBN 13 : 006173831X
Total Pages : 370 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Atkins Essentials by : Atkins Medical

Download or read book The Atkins Essentials written by Atkins Medical and published by Harper Collins. This book was released on 2009-03-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating... And much more! So get ready to look great and feel great the Atkins way—it's easier than ever before!

Atkins Diet

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Author :
Publisher :
ISBN 13 : 9781801873987
Total Pages : 118 pages
Book Rating : 4.8/5 (739 download)

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Book Synopsis Atkins Diet by : Amy Kalton

Download or read book Atkins Diet written by Amy Kalton and published by . This book was released on 2021-02-21 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 26.97 instead of $ 36.97! LAST DAYS! ★ Do you want to know what Atkins diet entail? If you are serious about losing weight, then the Atkins diet can be an amazing tool to help you on your journey. This book will help you get started on your journey. I can show you every step to take, but you are the only one who can motivate yourself to keep at it. Although making lifestyle changes is never easy, it is worth the effort. Now that you have read this book, you have a good idea of the traps that you can fall into while trying to lose or maintain your weight on the Atkins diet. However, you also now have the tools that you need to fix the problems you may be having and find the success that you are looking for! By taking control of the situation and learning how to deal with the difficulties you are having, you will be able to find success on the Atkins diet. By identifying your trouble areas and following the tips in this book to fix them, you will come closer to your goals. You can lose the weight and keep it off. Don't give up! The weight loss you desire is closer than you think! The Atkins diet is a nutritional way of eating that will help you achieve your ideal weight without having to count your calorie intake. It can also make you feel better about yourself and boost your energy naturally. Furthermore, it can help you keep those unwanted pounds away while allowing you to enjoy a variety of delicious foods. Getting started on this diet and maintaining it is quite easy to do. You just need to know what to do and what to expect in each of the four phases and you are good to go. The next step is to maintain your new healthy eating habits. Atkins Diet isn't like most temporary, quick-fix diet plans. Atkins is a lifestyle; a healthy one. The detailed plan, the variety of allowed foods and the simplicity of the slow-cooking method make the Atkins Diet a practical approach for weight loss and weight maintenance. It is true, the journey won't be easy, but it is do-able. All you need is motivation and willpower to implement the diet; once you start to see the changes you're looking for; you will find motivation all on your own. Soon you'll fulfill your goals and look your best with your healthy body! Your intake of consistent fats and proteins-and your decreased intake of carbohydrates-will confuse your body and force it to look inside of itself for the proper glucose intake. It will squeeze the fat cells out of you, expend extra calories in order to transfer the fat cells to these glucose cells-and only then will it move forward with its desired processes. It won't be getting its easy glucose from your cracker snack packs or your vending machine candy bars anymore. It will have to redesign itself to understand your new way of life. This book covers: What is Atkins Diet? How Atkins Diet Plan Work? How to Get Started? What is allowed with Atkins diet? What to Eat at Atkins Diet? What is forbidden at the Atkins diet? Atkins 20 - Classic Diet plan - Phase 1, 2, 3, 4 Recipes And much more!!! Make a conscious decision to maintain your health and understand what your body does with what you give it. And apply what you've learned! This guidebook comes with a whole passel of recipes and snack ideas. ★ 55% OFF for Bookstores! NOW at $ 26.97 instead of $ 36.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book

Dr. Atkins' New Diet Revolution

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Author :
Publisher : Harper Collins
ISBN 13 : 0060081597
Total Pages : 565 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Dr. Atkins' New Diet Revolution by : Robert C. Atkins

Download or read book Dr. Atkins' New Diet Revolution written by Robert C. Atkins and published by Harper Collins. This book was released on 2002-07-09 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information! Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there! Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure. Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach. Everyone knows someone who has lost weight with Atkins. Now you can be that someone!

Atkins for Life

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Author :
Publisher : Macmillan
ISBN 13 : 9780312990077
Total Pages : 484 pages
Book Rating : 4.9/5 (9 download)

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Book Synopsis Atkins for Life by : Robert C. Atkins

Download or read book Atkins for Life written by Robert C. Atkins and published by Macmillan. This book was released on 2004-12-28 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: This #1 "New York Times" bestseller is filled with advice on navigating the everyday challenges that can come with eating low carb in a high carb world. Provides a simple and straightforward lifetime program that anyone can follow. Martin's Press.

The Atkins Diet Weight Loss Solution

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Author :
Publisher :
ISBN 13 : 9781087803029
Total Pages : 88 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis The Atkins Diet Weight Loss Solution by : Adele Baker

Download or read book The Atkins Diet Weight Loss Solution written by Adele Baker and published by . This book was released on 2019-09-23 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight! Increase energy! Look great! The book "The Atkins Diet Weight Loss Solution" will help you with all this. It will show you how to change your life once and for all. The New Atkins Diet is the program you've been looking for. The New Atkins Diet is different from the typical American way of eating. It offers a better, smarter way to help you become healthier and fit. Being on Atkins, you avoid the negative consequences of too much carbohydrate intake, which is connected with too much insulin release in your body. In the last few years, more than fifty studies have shown new insights into ways to optimize the Atkins lifestyle, validating the safety and effectiveness of this nutritional program. For your satisfaction, this low-carb cookbook offers: A comprehensive overview for understanding the basics, benefits, foods to avoid while being on the New Atkins Diet Smart shopping strategies and Helpful Tips 60+ savory recipes with colorful images and nutritional information 3-week meal plan for beginners Simple breakfast ideas, amazingly flavorful soups & stews, chicken, fish, and even dessert recipes Special chapters for vegetarians, and salad lovers

Atkins Diet for Beginners

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Author :
Publisher :
ISBN 13 : 9781082251320
Total Pages : 182 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis Atkins Diet for Beginners by : Claire K McLoss

Download or read book Atkins Diet for Beginners written by Claire K McLoss and published by . This book was released on 2019-07-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Are you overweight or trying to lose weight? Have you tried different diets but have not seen any difference? Do you want to work on creating a diet plan that you can follow for the rest of your life? If you answered yes to all of the above questions, then you have come to the right place! The Atkins diet is one of the best diets that has been created. This diet is a low- carb diet, which means that you will reduce your intake of carbohydrates. When you reduce your carbohydrate intake, your body will need to find an alternative source of energy. It will target your stored fat and burn it to produce the energy required to perform any activity. This metabolic state is termed as ketosis. When your body burns the stored fat to produce energy, you will begin to lose inches around the waist and ultimately reach your ideal weight! Are you intrigued yet? This book provides you with all of the information you need about the Atkins diet. Over the course of the book, you will gather Information On - What the Atkins diet is - How the diet works - The different phases of the diet - The benefits of following the diet - The importance of carbohydrates and proteins - The different foods you can consume during each phase of the diet - The myths surrounding the diet - Delicious recipes If you want to lose weight quickly and maintain the same healthy weight for the rest of your life, you should try the Atkins diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health. More than 50 studies support the low-carb science behind Atkins. It is important to remember that the Atkins diet is more of a lifestyle choice than a diet. This book will help you maintain your diet for the rest of your life. Would You Like To Know More? Scroll to the top of the page, Click on the "Buy Now" button and get a copy of Atkins Diet, enjoy delicious food and live a healthier lifestyle! All the Best Claire K. McLoss.

Atkins Diet for Beginners

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Author :
Publisher :
ISBN 13 : 9781801232784
Total Pages : 146 pages
Book Rating : 4.2/5 (327 download)

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Book Synopsis Atkins Diet for Beginners by : Claire K. Mcloss

Download or read book Atkins Diet for Beginners written by Claire K. Mcloss and published by . This book was released on 2021-01-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overweight or trying to lose weight? Have you tried different diets but have not seen any difference? Do you want to work on creating a diet plan that you can follow for the rest of your life? If you answered "yes" to all of the above questions, then you have come to the right place! The Atkins diet is one of the best diets that has been created. This diet is a low-carb diet, which means that you will reduce your intake of carbohydrates. When you reduce your carbohydrate intake, your body will need to find an alternative source of energy. It will target your stored fat and burn it to produce the energy required to perform any activity. This metabolic state is termed as ketosis. When your body burns the stored fat to produce energy, you will begin to lose inches around the waist and ultimately reach your ideal weight! Are you intrigued yet? This book provides you with all of the information you need about the Atkins diet. Over the course of the book, you will gather information on: What the Atkins diet is How the diet works The different phases of the diet The benefits of following the diet The importance of carbohydrates and proteins The different foods you can consume during each phase of the diet The myths surrounding the diet Delicious recipes If you want to lose weight quickly and maintain the same healthy weight for the rest of your life, you should try the Atkins diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health. More than 50 studies support the low-carb science behind Atkins. It is important to remember that the Atkins diet is more of a lifestyle choice than a diet. This book will help you maintain your diet for the rest of your life. Would you like to know more? Scroll to the top of the page, click on the "Buy Now" button, get a copy of Atkins Diet for Beginners, and enjoy delicious food and live a healthier lifestyle! All the best, Claire K. McLoss.

The Atkins Essentials

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Author :
Publisher : Harper Collins
ISBN 13 : 0060598387
Total Pages : 366 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis The Atkins Essentials by : Atkins Health & Medical Information Serv

Download or read book The Atkins Essentials written by Atkins Health & Medical Information Serv and published by Harper Collins. This book was released on 2003-12-30 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy, with: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods and Fourteen days' worth of delicious, controlled carb eating ... And Much More! So get ready to look great and feel great the Atkins way -- it's easier than ever before!

The New Atkins Made Easy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476729956
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The New Atkins Made Easy by : Colette Heimowitz

Download or read book The New Atkins Made Easy written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2013-12-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Easy steps to successful weight loss, simplied meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.

Dr. Atkins' New Diet Revolution

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Author :
Publisher : Government Institutes
ISBN 13 : 159077163X
Total Pages : 457 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Dr. Atkins' New Diet Revolution by : Robert C. Atkins, M.D.

Download or read book Dr. Atkins' New Diet Revolution written by Robert C. Atkins, M.D. and published by Government Institutes. This book was released on 2002-09-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.