Athlete Mental Health And Performance Optimization

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Athlete Mental Health and Performance Optimization

Author : Brad Donohue
Publisher : Elsevier
ISBN 13 : 0323952771
Total Pages : 209 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Athlete Mental Health and Performance Optimization by : Brad Donohue

Download or read book Athlete Mental Health and Performance Optimization written by Brad Donohue and published by Elsevier. This book was released on 2022-10-21 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athlete Mental Health and Performance Optimization: The Optimum Performance Program for Sports (TOPPS)introduces TOPPS, which provides structured protocols to assist with recruitment, engagement, screening, assessment and performance optimization. The book presents step-by-step instructional guidelines, real-world case examples, screening and assessment questionnaires, scoring instructions, intervention handouts and worksheets that complement intervention. TOPPS has demonstrated significantly improved relationships with teammates and coaches, decreased substance use and psychiatric symptoms, and decreased factors interfering with sport performance. These results have been sustained in follow-up and has been shown to have improved outcomes regardless of mental health diagnostic severity. The Book's first three chapters introduce performance optimization orientation, theories and evidence supporting TOPPS, general assessment and intervention approaches, psychometrically-validated measures and strategies used to address culture, methods of establishing a culture of optimization and requisite infrastructure within the respective system, and therapeutic style, techniques and implementation strategies. Remaining chapters show how to implement TOPPS. Introduces TOPPS for athlete mental health and performance optimization Provides the evidence basis for TOPPS Explains step-by step implementation instructions Addresses recruitment, engagement, screening, assessment and performance optimization Details real-world case examples Includes intervention handouts and worksheets

Mental Health in the Athlete

Author : Eugene Hong
Publisher : Springer Nature
ISBN 13 : 3030447545
Total Pages : 299 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Mental Health in the Athlete by : Eugene Hong

Download or read book Mental Health in the Athlete written by Eugene Hong and published by Springer Nature. This book was released on 2020-05-30 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book provides a practical framework for and coverage of a broad range of mental health concerns applicable to the care of athletes, including depression, suicide, mood disorders, substance abuse and risk-taking behaviors. To this end, it presents content relevant to the care of athletes, including doping and the use of performance-enhancing drugs, the mental health impact of concussion, bullying and hazing, the impact of social media and exercise addiction, among other pertinent topics. Current basic and translational research on behavioral health and the relationship of brain to behavior are reviewed, and current treatment approaches, both pharmacological and non-pharmacological (including mindfulness training), are considered. This practical resource targets the stigma of mental in athletes in order to overcome barriers to care by presenting a definitive perspective of current concepts in the mental health care of athletes, provided by experts in the field and targeting sports medicine providers, mental health providers and primary care physicians involved in the direct care of recreational and competitive athletes at all levels.

In the Mind's Eye

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309047471
Total Pages : 304 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis In the Mind's Eye by : National Research Council

Download or read book In the Mind's Eye written by National Research Council and published by National Academies Press. This book was released on 1992-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The archer stands and pulls back the bow, visualizing the path of the arrow to the target. Does this mental exercise enhance performance? Can we all use such techniques to improve performance in our daily lives? In the Mind's Eye addresses these and other intriguing questions. This volume considers basic issues of performance, exploring how techniques for quick learning affect long-term retention, whether an expert's behavior can serve as a model for beginners, if team performance is the sum of individual members' performances, and whether subliminal learning has a basis in science. The book also considers meditation and some other pain control techniques. Deceit and the ability to detect deception are explored in detail. In the area of self-assessment techniques for career development, the volume evaluates the widely used Myers-Briggs Type Indicator.

The Mental Athlete

Author : Kay M. Porter
Publisher : Human Kinetics
ISBN 13 : 1492583995
Total Pages : 222 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Mental Athlete by : Kay M. Porter

Download or read book The Mental Athlete written by Kay M. Porter and published by Human Kinetics. This book was released on 2003-07-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind will help you •further enhance mental strengths and address weaknesses through effective self-assessments, •increase confidence in personal abilities and avoid the fear of failure, •heighten awareness of inner-thought processes and learn ways to improve them, and •be free of inhibitions to initiate action and to respond intuitively and positively to challenges. No matter what sport you play and at what level you play, you will find this practical, reader-friendly book useful because it not only lets you know what you need to do to improve your mental abilities, but it also shows you how to improve them. It contains exercises, tests, and worksheets that help you move through the steps of mental achievement. In addition, The Mental Athlete contains the following features: •Sections that cover specific sports and issues •Sport-specific visualizations for football, soccer, volleyball, and many other sports •Information on issues such as team building; recovering from injuries; and letting go of mistakes, losses, anger, and fear Take full advantage of your physical skills by fully developing your mental skills—the aim of The Mental Athlete! Contents Chapter 1 Essentials for Effective Mental Training Chapter 2 Developing Mental Training Skills Chapter 3 Gauging Your Mental Aptitude Chapter 4 Taking Steps Toward Positive Thinking Chapter 5 Preparing Your Mind and Body for Mental Training Chapter 6 Unleashing the Power of the Mind Chapter 7 Optimizing Your Performance Chapter 8 Troubleshooting Performance Blocks Chapter 9 Mental Training for Specific Needs Chapter 10 Mental Training for Life

Mental Health and Well-being Interventions in Sport

Author : Gavin Breslin
Publisher : Taylor & Francis
ISBN 13 : 1040004172
Total Pages : 209 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Mental Health and Well-being Interventions in Sport by : Gavin Breslin

Download or read book Mental Health and Well-being Interventions in Sport written by Gavin Breslin and published by Taylor & Francis. This book was released on 2024-04-09 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its second edition, this book provides a focused, comprehensive overview of up-to-date mental health research, models, and approaches in sport, with expertise from global experts in the field. Mental health remains a widely growing area in the field of sport psychology, which requires expert guidance and care in promoting effective well-being for athletes, coaches and sport officials. Fully updated throughout, Mental Health and Well-being Interventions in Sport is an indispensable guide for researchers, practitioners and students wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. Exploring areas such as injury, rehabilitation, depression, eating disorders, verbal and physical abuse, and athletic burnout, this insightful volume dissects emerging research into straightforward accessible chapters. Offering a cutting-edge overview of the key issues involved in this burgeoning area, as well as example cases of how sport has been used in extreme environments such as prisons as a method to improve mental health, the book will benefit practitioners, policy makers and researchers. Written for newcomers and established practitioners across a variety of sports setting and contexts, the authors highlight the need for "another call to action" to support the mental health and wellbeing of all involved in sport. Presenting current research, theory and practice in the field, the text is an essential read for researchers, practitioners, and coaches to better understand sport-based intervention processes.

Acceptance and Commitment Approaches for Athletes’ Wellbeing and Performance

Author : Ross G. White
Publisher : Springer Nature
ISBN 13 : 3030649423
Total Pages : 308 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Acceptance and Commitment Approaches for Athletes’ Wellbeing and Performance by : Ross G. White

Download or read book Acceptance and Commitment Approaches for Athletes’ Wellbeing and Performance written by Ross G. White and published by Springer Nature. This book was released on 2021-05-17 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build ‘psychological flexibility’ - the ability to experience challenging thoughts and emotions and still be true to one’s values. A range of case studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes’ performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well.

The Resilient Athlete

Author : Andrejs Birjukovs
Publisher : Hatherleigh Press
ISBN 13 : 1578269563
Total Pages : 479 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Resilient Athlete by : Andrejs Birjukovs

Download or read book The Resilient Athlete written by Andrejs Birjukovs and published by Hatherleigh Press. This book was released on 2023-09-26 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient Athlete presents a step-by-step self-coaching framework designed to build foundational fitness and develop athletic resilience while optimizing your training for sports, athletics and adventure. The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. Inside the book, readers will discover: Actionable advice to incorporate into one's daily training Strategies to cultivate the mindset to take on challenges and grow in confidence Systems to adopt healthy lifestyle habits to have more energy and feel less stressed The Resilient Athlete also features training tactics, schedules, and plans to help readers optimize fitness while becoming the very best they can be as an athlete. Online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more is available. Resilient athletes are made, not born and The Resilient Athlete makes it easy for anyone to learn how to become one. Training for a challenge or goal can be daunting, and the journey fraught with the potential for injury or other setbacks.

Advancements in Mental Skills Training

Author : Maurizio Bertollo
Publisher : Routledge
ISBN 13 : 0429655835
Total Pages : 340 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Advancements in Mental Skills Training by : Maurizio Bertollo

Download or read book Advancements in Mental Skills Training written by Maurizio Bertollo and published by Routledge. This book was released on 2020-07-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.

Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance

Author : Ross G. White
Publisher :
ISBN 13 : 9783030649432
Total Pages : 0 pages
Book Rating : 4.6/5 (494 download)

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Book Synopsis Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance by : Ross G. White

Download or read book Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance written by Ross G. White and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite sport can be an unforgiving and harsh environment. This book explores psychological predictors of wellbeing and performance excellence in elite level athletes, and presents an innovative approach for optimizing mental wellbeing and sporting performance. Jointly developed by performance psychologists, clinical psychologists and sport scientists the Flexible Mind approach draws on contemporary psychological theory and research to help athletes build 'psychological flexibility' - the ability to experience challenging thoughts and emotions and still be true to one's values. A range of case-studies relating to different sports are used to demonstrate how three core components - Being Present, Being Open and Doing What Matters - can improve athletes' performance and wellbeing. This book will be a game-changing resource for sports psychologists, mental health practitioners, coaches and support staff who are committed to helping athletes to excel and stay well. Ross G. White is Associate Professor of Clinical Psychology at the University of Liverpool, UK. He undertakes consultancy work in elite sport environments including providing mental health support to a Premier League Football Club academy and a Pro-14 Rugby Team. Lewis Charnock is a BASES accredited sport scientist (psychology) and is a Performance Psychologist at Everton Football Club Academy, UK. He has substantial experience working in youth and elite sport settings. Stephen Leckey is Lecturer in Sports Coaching at Ayrshire College, UK, having previously completed a PhD assessing mental toughness in Rugby Union. He is also Director of a sports performance consultancy, Athlete Focused. Victoria Penpraze is Senior Lecturer in Physiology and Sport Science at the University of Glasgow, UK. In a consultancy role she has more than 15 years' experience providing sports science support and research within elite rugby, football and golf. Andrew Bethell is a clinical psychologist. Andrew trained at the University of Liverpool, UK and currently provides mental health support to individual athletes, teams and staff groups across several high performance sport environments in the United Kingdom. .

Mind Body and Sport

Author : NCAA
Publisher :
ISBN 13 : 9781495131752
Total Pages : pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis Mind Body and Sport by : NCAA

Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Performance Psychology

Author : Markus Raab
Publisher : Academic Press
ISBN 13 : 0128033916
Total Pages : 366 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Performance Psychology by : Markus Raab

Download or read book Performance Psychology written by Markus Raab and published by Academic Press. This book was released on 2015-09-24 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book integrates findings from across domains in performance psychology to focus on core research on what influences peak and non-peak performance. The book explores basic and applied research identifying cognition-action interactions, perception-cognition interactions, emotion-cognition interactions, and perception-action interactions. The book explores performance in sports, music, and the arts both for individuals and teams/groups, looking at the influence of cognition, perception, personality, motivation and drive, attention, stress, coaching, and age. This comprehensive work includes contributions from the US, UK, Canada, Germany, and Australia. Integrates research findings found across domains in performance psychology Includes research from sports, music, the arts, and other applied settings Identifies conflicts between cognition, action, perception, and emotion Explores influences on both individual and group/team performance Investigates what impacts peak performance and error production

Concurrent mental health and sport performance enhancement in an athlete initiating behavioral intervention with no assessed pathology

Download Concurrent mental health and sport performance enhancement in an athlete initiating behavioral intervention with no assessed pathology PDF Online Free

Author : Yulia Gavrilova
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)

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Book Synopsis Concurrent mental health and sport performance enhancement in an athlete initiating behavioral intervention with no assessed pathology by : Yulia Gavrilova

Download or read book Concurrent mental health and sport performance enhancement in an athlete initiating behavioral intervention with no assessed pathology written by Yulia Gavrilova and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Health and Well-being Interventions in Sport

Author : Gavin Breslin
Publisher : Routledge
ISBN 13 : 1351375695
Total Pages : 167 pages
Book Rating : 4.3/5 (513 download)

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Book Synopsis Mental Health and Well-being Interventions in Sport by : Gavin Breslin

Download or read book Mental Health and Well-being Interventions in Sport written by Gavin Breslin and published by Routledge. This book was released on 2019-01-14 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health within elite sport has traditionally been ignored, but recent research has shown that competitive sport can at times seriously undermine mental health and that athletes are exposed to specific stressors that hinder their mental health optimisation. Mental Health and Well-being Interventions in Sport provides an indispensable guide for researchers and practitioners wanting to understand and implement sport-based intervention processes. This important book adopts an evidenced based approach, discussing the context of the intervention, its design and implementation, and its evaluation and legacy. With cases on depression, eating disorders, and athletic burnout, the book is designed to provide practitioners, policy makers and researchers with a cutting-edge overview of the key issues involved in this burgeoning area, while also including cases on how sport itself has been used as a method to improve mental health. Written for newcomers and established practitioners alike, the text is an essential read for researchers and practitioners in better understanding the sport setting-based intervention processes through presenting current research, theory and practice, applicable in a variety of sports settings and contexts.

Fostering the Mental Health of Athletes, Coaches, and Staff

Author : Charles A. Maher
Publisher : Taylor & Francis
ISBN 13 : 1000632245
Total Pages : 209 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Fostering the Mental Health of Athletes, Coaches, and Staff by : Charles A. Maher

Download or read book Fostering the Mental Health of Athletes, Coaches, and Staff written by Charles A. Maher and published by Taylor & Francis. This book was released on 2022-09-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes a systems approach for fostering the mental health of athletes, coaches, and staff in sport organizations at professional, collegiate, and secondary school levels. Through this approach, readers can collaborate effectively with a range of professionals in sport organizations, helping to create a mentally healthy entity. Fostering the Mental Health of Athletes, Coaches, and Staff includes a set of sequential, interrelated chapters that detail precise steps along with practitioner exercises. Following an introductory chapter about the evolution of mental health in sport organizations, the systems approach is overviewed in terms of its constituent dimensions. Chapter-by-chapter guidance then is provided about the following activities: Creating a vision and direction for mental health in a sport organization Assessing the readiness of a sport organization for mental health initiatives Identifying and involving people as key contributors to mental health Assessing the mental and emotional development of athletes, coaches, and staff Designing and implementing mental health programs and services Educating and training coaches, staff, and administrators about mental health Establishing a team environment conducive to mental health Formulating and enacting mental health policies, plans, and procedures Coordinating mental skills, life skills, and mental health Evaluating mental health programs and services Making decisions about improving mental health initiatives Through its unique and important nature and scope, as well as being the first of its kind to discuss athlete mental health through this specific lens, this book is essential for licensed sport, clinical, and counseling psychologists, as well as other professionals who communicate and collaborate regarding mental health, including mental performance consultants, athletic trainers, and administrators.

Sport, Exercise and Performance Psychology

Author : Edson Filho
Publisher : Oxford University Press
ISBN 13 : 0197512496
Total Pages : 409 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis Sport, Exercise and Performance Psychology by : Edson Filho

Download or read book Sport, Exercise and Performance Psychology written by Edson Filho and published by Oxford University Press. This book was released on 2021 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents 125 critical research questions to advance the field of sports, exercise, and performance psychology, with 5 must-read papers per chapter. With contributions from expert researchers in their respective areas, this book focuses on performance and learning, health and wellbeing, and cultural and professional considerations.

Human Performance Optimization

Author : Michael D. Matthews
Publisher : Oxford University Press, USA
ISBN 13 : 0190455136
Total Pages : 489 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Human Performance Optimization by : Michael D. Matthews

Download or read book Human Performance Optimization written by Michael D. Matthews and published by Oxford University Press, USA. This book was released on 2019-01-29 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: The content of Human Performance Optimization is unique in terms of the focus, breadth, and scope of the individual chapter contributions. Moreover, this book was developed in response to a pressing need, first directed by the Chief of Staff of the Army, to examine current and future developments in behavioral, cognitive, and social neuroscience that may allow organizations to enhance individual worker and team performance. This volume captures a wide range of approaches, both with an eye to describing state of the art knowledge, and projecting what may become applicable in the near future. The variety of social, technological, and scientific issues make this book indispensable in our time. Organizations of all sorts, but especially those who operate in "in extremis" or high-stakes settings, are seeking to improve the performance of their workers. The chapters' breadth and accessibility will allow strategic leaders of organizations to evaluate breaking news in HPO, and will also serve as an up-to-date review of the field for scientists involved in human performance research.

The Mental Athlete

Author : Kay Porter
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736046541
Total Pages : 211 pages
Book Rating : 4.0/5 (465 download)

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Book Synopsis The Mental Athlete by : Kay Porter

Download or read book The Mental Athlete written by Kay Porter and published by Human Kinetics Publishers. This book was released on 2003 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena.