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Paleo Takeout

Author : Russ Crandall
Publisher : Victory Belt Publishing
ISBN 13 : 1628600896
Total Pages : 559 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Paleo Takeout by : Russ Crandall

Download or read book Paleo Takeout written by Russ Crandall and published by Victory Belt Publishing. This book was released on 2015-06-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we know full well that most restaurant foods are made using ingredients laden with chemicals and additives, most of us can’t seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery—but at what cost? Paleo Takeout: Restaurant Favorites Without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare meals in less than an hour—leaving no sacrifice of taste or time. Our modern lives are hectic: We all face the challenge of creating meals at home that are as quick and flavorful as those from our neighborhood takeout restaurants. It’s hard to beat the convenience of restaurant food, even when we know full well that it’s seldom a healthy choice. In Paleo Takeout: Restaurant Favorites Without the Junk, celebrated author Russ Crandall re-creates everyone’s favorite takeout meals, made in record time using wholesome ingredients, giving you all of the gratification and none of the regret! Inspired by beloved restaurant experiences, Paleo Takeout features more than 200 recipes expertly culled from Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines. Inside, you’ll find everything from Chow Mein to Moo Shu Pork, and Thai Red Curry to Buffalo Wings, all with a focus of “fridge to face” in less than an hour. Also featured is an indispensible meal-planning guide to help you put everything together for a doable, lasting approach to cooking and health. Paleo Takeout: Restaurant Favorites Without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible but also a lot of fun

Nom Nom Paleo

Author : Michelle Tam
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449457177
Total Pages : 691 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Nom Nom Paleo by : Michelle Tam

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami

Author : ChihYu Smith
Publisher : The Countryman Press
ISBN 13 : 1682682625
Total Pages : 208 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami by : ChihYu Smith

Download or read book Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami written by ChihYu Smith and published by The Countryman Press. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Paleo or low-carb but want a twist? Asian Paleo will satisfy your cravings! Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and beyond. Here, Smith helps readers find the perfect dish for any occasion. She includes easy meals, fun and festive weekend options, batch cooking for when there’s time to plan, and sides and sauces. You’ll want to try them all, from Low-Carb Chinese Scallion Pancakes and Brisket Pho to takeout classics like Sweet-and-Sour Chicken, Kung Pao Chicken, and sizzling hot Pepper Steak stir-fry. Each dish is free of gluten, wheat, soy, and sugar. With a meal prep section with shopping lists and make-ahead instructions, clever tips and tricks, and vibrant photographs for every recipe, Smith makes healthy Asian cooking totally, deliciously Paleo.

Asian Paleo Cookbook

Author : Martha Stone
Publisher : Martha Stone
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis Asian Paleo Cookbook by : Martha Stone

Download or read book Asian Paleo Cookbook written by Martha Stone and published by Martha Stone. This book was released on 2015-02-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have gathered some of the most loved dishes which are available in most of the Asian Cuisines. All of these recipes are the versatile dishes which are highly rich in protein with different tastes and flavors. These Asian paleo recipes with all its Asian Spices and flavors give a very good taste. They are very delicious and easy to cook which everyone loves to have it.

Reconstruction of the Paleo-Asian Ocean

Author : Robert G. Coleman
Publisher : VSP
ISBN 13 : 9789067641746
Total Pages : 334 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Reconstruction of the Paleo-Asian Ocean by : Robert G. Coleman

Download or read book Reconstruction of the Paleo-Asian Ocean written by Robert G. Coleman and published by VSP. This book was released on 1994 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Proceedings volume contains selected papers from two symposia which were held during the 29th International Geological Congress, Kyoto, Japan, 24 August--3 September, 1992. The first symposium --- ''Reconstruction of the Paleo-Asian Ocean'' --- contains 11 papers from a group of scientists working together in an international project of the same name. The goal of the project is to collect and evaluate petrologic and tectonic data within specific terranes so as to understand the geodynamic processes leading to the amalgamation of Asia. These papers represent vital geological discussions for interpreting the geodynamic maps being produced by the project. From the second symposium of this volume --- ''Quaternary Environmental Change'' --- 14 papers were selected. The wide range of topics can be divided as follows: Deep sea core analysis; Coral reef and nearshore environment; Paleoenvironmental analysis; Tephras, Loess and Pedology; River morphology and others.

He Won't Know It's Paleo

Author : Bre'anna D. Emmitt
Publisher :
ISBN 13 : 9780692379943
Total Pages : 150 pages
Book Rating : 4.3/5 (799 download)

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Book Synopsis He Won't Know It's Paleo by : Bre'anna D. Emmitt

Download or read book He Won't Know It's Paleo written by Bre'anna D. Emmitt and published by . This book was released on 2015-02-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not often that gluten-free, grain-free and allergen-free food is delicious enough to sneak past a gluten-loving, All-American eater. But in He Won't Know It's Paleo, Bre'anna Emmitt takes you right into her kitchen where she prepared only paleo autoimmune protocol meals for six months before she finally came clean with her husband, Chris. In that time, she noticed drastic improvement in her two autoimmune diseases and began her popular blog, He Won't Know It's Paleo. Each recipe in this book was created with love, shared with sneakiness, and enjoyed with gusto. Her guideline to publishing is always this: If a recipe doesn't meet her non-paleo husband's approval, it doesn't get published. Following the Paleo Autoimmune Protocol does not have to mean compromising great taste. Bre'anna's hope is that these recipes become your new family favorites - ones that not only improve your health, but that bring good food and great joy around your dinner table. Praise for He Won't Know It's Paleo "Proper nutrition, exercise, sleep and stress management are the foundations of well-being. But what do we do when the foods we eat make us sick? Where do we look for answers? And what do we do when traditional medicine fails us? Bre'anna Emmitt is a brave soul who took matters into her own hands to find help for herself. What she discovered is the healing power of food." - Simone Norris, MD "He Won't Know It's Paleo" is one of the most creative Autoimmune Protocol cookbooks I've seen yet! Bre'anna has adapted all your familiar favorites to elimination diet-friendly versions. The recipes and mouth-watering photography cover everything from apple pie to enchiladas. Tricking her hubby into making a dietary transition is what inspired Bre'anna's inventive creations and with her help, you can keep the secret from your family too. Shhh!" -Angie Alt, author of "The Alternative Autoimmune Cookbook" "Bre'anna Emmitt is the Paul Deen of the AIP community, providing the comfort food we love, with one big difference: these recipes are good for our health." Eileen Laird, author of the popular AIP blog "Phoenix Helix"

Well Fed 2

Author : Melissa Joulwan
Publisher : Greenleaf Book Group
ISBN 13 : 0989487504
Total Pages : 88 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis Well Fed 2 by : Melissa Joulwan

Download or read book Well Fed 2 written by Melissa Joulwan and published by Greenleaf Book Group. This book was released on 2013-10-22 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grain, sugar, legume, dairy free, Whole 30 approved"--Cover.

Korean Paleo

Author : Jean Choi
Publisher : Page Street Publishing
ISBN 13 : 1624146333
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Korean Paleo by : Jean Choi

Download or read book Korean Paleo written by Jean Choi and published by Page Street Publishing. This book was released on 2018-12-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bold Korean Flavors Without the Guilt Enjoy healthier versions of all your Korean favorites with Jean Choi’s innovative spin on her family’s traditional recipes. Jean—a certified Nutritional Therapy Practitioner and the founder of What Great Grandma Ate—shares “Paleo-fied” versions of authentic meals from her family’s cookbook. These include gluten-, dairy- and grain-free takes on classic Korean dishes like Bibimbap (a savory steamed rice and marinated vegetable dish), Bulgogi (tender barbequed beef), Quick Kimchi (a traditional spiced-vegetable side), plus so much more. Whether you’re on a strict Paleo diet or simply searching for a way to make your typical takeout order healthier and at home, this book ensures that your Korean cravings will never go unsatisfied again.

Asian Paleo

Author : Lucy Fast
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500900977
Total Pages : 0 pages
Book Rating : 4.9/5 (9 download)

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Book Synopsis Asian Paleo by : Lucy Fast

Download or read book Asian Paleo written by Lucy Fast and published by Createspace Independent Publishing Platform. This book was released on 2014-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us never try to cook our own Asian food at home since there's usually a plethora of dine-in or take-out options near our hometowns. Gone are the days when the Chinese restaurant was the only Asian place in town; Millennials now have their choice of Japanese/sushi bars, Thai, Vietnamese, Korean barbecue, even Mongolian and Vietnamese fare! While these restaurants offer much in the way of deliciousness, they often cater to the American palate-and the American diet. Dishes are filled with sugars, syrups, and starches, which don't correspond with a Paleo-style eating plan. Never fear, "Asian Paleo: Gluten Free Recipes for Classic Chinese, Japanese, Thai, Vietnamese, Korean, and Filipino Comfort Foods" is here! In this book, you'll find: - The benefits of shopping at your local Asian market - The final word on Miso (guess what - it IS Paleo-friendly) - Quick and Easy ways to make delicious Asian food at home (including a great Rice substitute) - Authentic recipes that are true to their native roots (Like Adobo and Curried Coconut Crab straight from the Philippines) - Dishes from China like Sesame "Noodles" and Dumplings (Yes you CAN have Dumplings - we weren't just teasing you with the cover image!) - Japanese Food like Beef Tataki and Yakitori - Thai favorites like Som Tam (Green Papaya Salad) and Pork Pad Thai - And much more! Grab your wok and some chopsticks and let's get to eating!

Paleo Cooking from Elana's Pantry

Author : Elana Amsterdam
Publisher : Ten Speed Press
ISBN 13 : 1607745526
Total Pages : 146 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Paleo Cooking from Elana's Pantry by : Elana Amsterdam

Download or read book Paleo Cooking from Elana's Pantry written by Elana Amsterdam and published by Ten Speed Press. This book was released on 2013-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Cook Once, Eat All Week

Author : Cassy Joy Garcia
Publisher : Victory Belt Publishing
ISBN 13 : 1628603437
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Cook Once, Eat All Week by : Cassy Joy Garcia

Download or read book Cook Once, Eat All Week written by Cassy Joy Garcia and published by Victory Belt Publishing. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals: Honey Mustard Pork Sheet Pan Dinner Enchiladas Verde Casserole Sloppy Joe Stuffed Potatoes This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Lucky Peach Presents 101 Easy Asian Recipes

Author : Peter Meehan
Publisher : Clarkson Potter
ISBN 13 : 0804187908
Total Pages : 272 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Lucky Peach Presents 101 Easy Asian Recipes by : Peter Meehan

Download or read book Lucky Peach Presents 101 Easy Asian Recipes written by Peter Meehan and published by Clarkson Potter. This book was released on 2015-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Delicious, straightforward recipes ... fill Lucky Peach: 101 Easy Asian Recipes, along with romping commentary that makes the book fun to read as well as to cook from.” —Associated Press Beholden to bold flavors and not strict authenticity, the editors of Lucky Peach present a compendium of 101 easy, Asian recipes that hit the sweet spot between craveworthy and stupid simple and are destined to become favorites. Your friends and lovers will marvel as you show off your culinary worldliness, whipping up meals with fish-sauce-splattered panache and all the soy-soaked, ginger-scalliony goodness you could ever want—all for dinner tonight. You'll never have a reason to order take-out again.

Against All Grain

Author : Danielle Walker
Publisher : Simon and Schuster
ISBN 13 : 1936608367
Total Pages : 381 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Against All Grain by : Danielle Walker

Download or read book Against All Grain written by Danielle Walker and published by Simon and Schuster. This book was released on 2013-07-30 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Paleo Eats

Author : Kelly Bejelly
Publisher : National Geographic Books
ISBN 13 : 1628600438
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Paleo Eats by : Kelly Bejelly

Download or read book Paleo Eats written by Kelly Bejelly and published by National Geographic Books. This book was released on 2015-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo Eats is jam-packed with over 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love. Paleo Eats is all about real comfort food made Paleo, for meals that are as tasty as they are healthy. Inside you’ll find: Over 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results Troubleshooting tips and how to fix a recipe gone wrong Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune Protocol

Danielle Walker's Against All Grain Celebrations

Author : Danielle Walker
Publisher : Ten Speed Press
ISBN 13 : 1607749432
Total Pages : 354 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Danielle Walker's Against All Grain Celebrations by : Danielle Walker

Download or read book Danielle Walker's Against All Grain Celebrations written by Danielle Walker and published by Ten Speed Press. This book was released on 2016-09-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 125 recipes for grain-free, dairy-free, and gluten-free comfort food dishes for holidays and special occasions NAMED ONE OF THE FIVE BEST GLUTEN-FREE COOKBOOKS OF ALL TIME BY MINDBODYGREEN When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year. Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread—complete with turkey and stuffing, creamy green bean casserole, and pies—and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas. Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.

Asian Paleoanthropology

Author : Christopher J. Norton
Publisher : Springer Science & Business Media
ISBN 13 : 9048190940
Total Pages : 221 pages
Book Rating : 4.0/5 (481 download)

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Book Synopsis Asian Paleoanthropology by : Christopher J. Norton

Download or read book Asian Paleoanthropology written by Christopher J. Norton and published by Springer Science & Business Media. This book was released on 2010-08-26 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together a group of authors that address the question of the first out of Africa into Asia c. 2 Ma. The scope of the book is comprehensive as it covers almost every major region of Asia. The primary goal of this volume is to provide an updated synthesis of the current state of the Asian paleoanthropological and paleoenvironmental records. Papers include detailed studies of the theoretical constructs underlying the move out of Africa, including detailed reconstructions of the paleoenvironment and possible migration routes. Other papers detail the Plio-Pleistocene archaeological and hominin fossil records of particular regions.

The Frugal Paleo Cookbook

Author : Ciarra Colacino
Publisher : Page Street Publishing
ISBN 13 : 1645673219
Total Pages : 592 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Frugal Paleo Cookbook by : Ciarra Colacino

Download or read book The Frugal Paleo Cookbook written by Ciarra Colacino and published by Page Street Publishing. This book was released on 2021-09-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save Money & Stay Gluten-Free with These Easy, Delicious Paleo Recipes For those on the Paleo diet, one of the biggest concerns isn’t the variety but the price. Luckily, Ciarra Colacino, creator of The Colacino Kitchen, has over 100 easy, wallet-friendly Paleo recipes that will feed the whole family. And this expanded edition includes 25 delicious new recipes that you can add to your weeknight rotation. Ciarra uses flavorful but less expensive cuts of meat in traditional yet approachable cooking methods and shares her roll-forward technique for creating multiple dishes to maximize your time in the kitchen. You’ll love her keys to budgeting, tips for making items ahead of time, 5-ingredients-or-less seasoning blends and other money-saving pointers. Ciarra offers an incredible and practical selection of Paleo dishes for everyday eating including Cheesy Chicken Enchiladas, Stupid Easy Asian Beef, Chicken and Chorizo Stew and Tater Tot Casserole with Sweet Potato Tater Tots! So, if you’re loving the Paleo diet but hate the amount of money you spend each month, this book is a must- have. Save your money, enjoy tasty grain-free meals and be healthy!