Asia Light Healthy Fresh South East Asian Recipes

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Asia Light: Healthy & fresh South-East Asian recipes

Author : Ghillie James
Publisher : Kyle Books
ISBN 13 : 0857838407
Total Pages : 418 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Asia Light: Healthy & fresh South-East Asian recipes by : Ghillie James

Download or read book Asia Light: Healthy & fresh South-East Asian recipes written by Ghillie James and published by Kyle Books. This book was released on 2019-06-17 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asian ingredients are fresh, vibrant and renowned for their health benefits, but Asian recipes often aren't as healthy as they seem because of their use of lots of sugar, salt, unhealthy oils and fatty cuts of meat. Asia Light offers nutritious and lower fat ways of cooking classic dishes, such as Vietnamese Spring Rolls, Laksa and Beef Rendang, as well as Ghillie's own creations, including Steam Baked Salmon and Vegetable Parcels with Asian Dressing and Vietnamese Chocolate Coffee Pots. These recipes are packed with superfood ingredients and have the traditional South East Asian balance of hot, sour, salty and sweet. With chapters on: Starters; Soups; Salads; Rice & Noodles; Baked, BBQ and One Pot; Stir-fries; Curries; Ices, Coolers, Cocktails & Sweet Treats; plus a bonus Basics section on how to make more healthy versions of South-East Asian pastes and sauces, this is a cookbook that can be used every day and by anybody.

Asian Flavors Diabetes Cookbook

Author : Corinne Trang
Publisher : American Diabetes Association
ISBN 13 : 1580405126
Total Pages : 177 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Asian Flavors Diabetes Cookbook by : Corinne Trang

Download or read book Asian Flavors Diabetes Cookbook written by Corinne Trang and published by American Diabetes Association. This book was released on 2012-08-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Flavors Diabetes Cookbook is the first book that takes the naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Authored by Corinne Trang, who was dubbed by The Washington Post "the Julia Child of Asian cuisine," this unique collection of recipes will be attractive to anyone with diabetes looking for a fresh approach to diabetes-friendly cooking. With more than 125 recipes, this compilation of simple comfort foods from all over Asia will include classics such as wontons and fresh spring rolls, and more contemporary recipes like garden tomatoes and mixed greens salad tossed in an Asian-inspired dressing blending soy sauce, sesame oil, and wasabi. The recipes are nutritionally sound, with plenty of fresh vegetables and complex flavors using readily available ingredients, and they rely on healthy cooking techniques such as steaming, stir-frying, braising, and grilling. The book will open with shopping and stocking techniques, including tips on building a basic pantry of Asian ingredients. Then readers will find recipes covering everything from soups and stews to meat and poultry. Each recipe will be broken down with easy step-by-step instructions, as well as menu ideas for serving one, two, four, or more. An added benefit will be a chapter titled “On The Go, Bento!” which shows how leftovers and ready-made sides can be quickly assembled into an on-the-go lunch. Filled with a wide variety of vegetables, whole grains, and protein-based dishes, readers will discover countless new flavors to enjoy with their family. With meails inspired by Chinese, Japanese, Korean, and Southeast Asian food cultures, the Asian Flavors Diabetes Cookbook will become a “go-to” book for Asian-inspired diabetes-friendly meals.

30-Minute Asian Meals

Author : Marie Wilson
Publisher : Tuttle Publishing
ISBN 13 : 1462902103
Total Pages : 256 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis 30-Minute Asian Meals by : Marie Wilson

Download or read book 30-Minute Asian Meals written by Marie Wilson and published by Tuttle Publishing. This book was released on 2011-12-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Asian food, but don't think you have the time to cook it at home? Marie Wilson's 30-Minute Asian Meals shows you how to prepare healthy, tasty Asian meals at home in 30 minutes or less. Her cooking strategy is based on how long it takes to prepare rice--so that all the elements of these delicious meals are ready at the same time. She shares lots of helpful hints for quick-and-easy preparation and cooking, and demonstrates how her approach allows you to enjoy the exotic flavors and healthy benefits of Asian cuisine any day of the week. The recipes are organized by country--covering the national cuisines of China, Japan, Korea, Thailand, Vietnam, India, Indonesia, Malaysia, Singapore, and the Philippines. Each chapter offers a broad range of dishes--including beef, seafood, poultry, tofu, egg and vegetable dishes along with soups and salads. Each chapter also includes a shopping list of key ingredients that will become indispensable parts of your Asian cupboard. A food glossary demystifies the less common ingredients and suggests substitutions when possible. This fantastic Asian cookbook is perfect for the busy cook who wants to serve something special, but can't spend the day shopping or preparing. You'll enjoy making and sharing these classic Asian recipes with your family and friends. Recipes include: Pan-Fried Noodles with Chicken and Vegetables Five-Spice Chicken with Braised Zucchini Beef with Leeks Teriyaki Salmon Sweet-and-Sour Pork Shrimp in Yogurt Masala Sauce Gado-Gado Chili Crab Savory Noodles

Cooking from the Heart

Author : Sami Scripter
Publisher : U of Minnesota Press
ISBN 13 : 1452914516
Total Pages : 310 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Cooking from the Heart by : Sami Scripter

Download or read book Cooking from the Heart written by Sami Scripter and published by U of Minnesota Press. This book was released on with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, earthy, fiery, and fresh, Hmong food is an exciting but still little-known South Asian cuisine. In traditional Hmong culture, dishes are created and replicated not by exact measurements but by taste and experimentationfor every Hmong recipe, there are as many variations as there are Hmong cooksand often served to large, communal groups. Sami Scripter and Sheng Yang have gathered more than 100 recipes, illustrated them with color photos of completed dishes, and provided descriptions of unusual ingredients and cooking techniques.

Spicebox Kitchen

Author : Linda Shiue
Publisher : Hachette UK
ISBN 13 : 073828601X
Total Pages : 529 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Spicebox Kitchen by : Linda Shiue

Download or read book Spicebox Kitchen written by Linda Shiue and published by Hachette UK. This book was released on 2021-03-16 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.

History of Soybeans and Soyfoods in Southeast Asia (13th Century To 2010)

Author : William Shurtleff, Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1928914306
Total Pages : 1031 pages
Book Rating : 4.9/5 (289 download)

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Book Synopsis History of Soybeans and Soyfoods in Southeast Asia (13th Century To 2010) by : William Shurtleff, Akiko Aoyagi

Download or read book History of Soybeans and Soyfoods in Southeast Asia (13th Century To 2010) written by William Shurtleff, Akiko Aoyagi and published by Soyinfo Center. This book was released on 2010-06 with total page 1031 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers Brunei, Cambodia, Indonesia, Laos, Malaysia, Myanmar (formerly Burma), Philippines, Singapore, Thailand, Timor-Leste, Vietnam.

400 Thai and Chinese: Delicious Recipes for Healthy Living

Author : Jane Bamforth
Publisher : Southwater Publishing
ISBN 13 : 9781780190747
Total Pages : 0 pages
Book Rating : 4.1/5 (97 download)

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Book Synopsis 400 Thai and Chinese: Delicious Recipes for Healthy Living by : Jane Bamforth

Download or read book 400 Thai and Chinese: Delicious Recipes for Healthy Living written by Jane Bamforth and published by Southwater Publishing. This book was released on 2012-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cuisines of South-East Asia are among the healthiest, with their emphasis on fresh ingredients and quick cooking techniques; this cooking collection brings together low-fat and fat-free classics together with specially adapted versions, perfect for those looking for healthy but also exotic and tasty recipes.

Everybody's San Francisco Cookbook

Author : Charles Lemos
Publisher : Great West Books
ISBN 13 : 9781886776012
Total Pages : 292 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Everybody's San Francisco Cookbook by : Charles Lemos

Download or read book Everybody's San Francisco Cookbook written by Charles Lemos and published by Great West Books. This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting celebration of San Francisco's vibrant ethnic cuisine, revealing the secrets of cooking the city's global dishes. Features the foods of Italy, India, China, Southeast Asia, Latin America, and much more. Demystifies ethnic cooking, featuring recipes, menus, a glossary of ingredients and where to find them in the Bay Area, making it easy to get started cooking the city's favorite foods.

The Malaysian Kitchen

Author : Christina Arokiasamy
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544810023
Total Pages : 479 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis The Malaysian Kitchen by : Christina Arokiasamy

Download or read book The Malaysian Kitchen written by Christina Arokiasamy and published by Houghton Mifflin Harcourt. This book was released on 2017-03-21 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A mouthwatering introduction to Malaysian cooking”—curries, noodles, stir fries, street foods, and more—from the author of The Spice Merchant’s Daughter (Publishers Weekly). A delicious and informal mashup of Southeast Asian and European influences, Malaysian cooking is full of flavor and easy to love. Chef and author Christina Arokiasamy brings it into the American home kitchen. This cuisine borrows from the traditions of Thailand, India, China, and Portugal for dishes as varied as Chili Prawns, Salmon Tandoori, Hainanese Chicken Rice, and Grilled Lamb with Rosemary Pesto. Christina gives recipes for authentic Malaysian favorites like Beef Rendang and Char Kway Teow Noodles, while also sharing her own modern iterations, such as Wok-Fried Spaghetti with Kale. An assortment of sambals and chili sauces—simply thrown together in a blender—gets you started on your way to these dishes but are so tasty and versatile you’ll find yourself using them in the rest of your everyday cooking. Vivid on-location photography takes the reader into the spice markets, coffee houses, fishing villages, and kitchen gardens that inspired each recipe. “Approachable but not oversimplified . . . This standout introduction to Malaysian cooking will call to adventurous eaters and armchair travelers.”—Library Journal “For novices and aficionados alike, Christina Arokiasamy’s The Malaysian Kitchen will prove a welcome companion . . . And the recipes are so good that reading them is almost as pleasant as tasting the finished products.”—The Washington Times “Perfect for anyone wanting to learn more about that country’s vibrant, aromatic cooking.”—The Advocate

Once Upon a Chef: Weeknight/Weekend

Author : Jennifer Segal
Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal

Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

East

Author : Meera Sodha
Publisher : Flatiron Books
ISBN 13 : 1250750741
Total Pages : 375 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis East by : Meera Sodha

Download or read book East written by Meera Sodha and published by Flatiron Books. This book was released on 2020-10-20 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition has been adapted for the US market. It was originally published in the UK. * Named one of the best cookbooks of the year by The New York Times, the Boston Globe, and Delish * “Enticing, inviting and delicious. Vegan and vegetarian dishes that are hard to resist (and why should you?).” —Yotam Ottolenghi “Sodha, who writes a vegan cooking column for The Guardian, has widened her scope in this exceptional volume, drawing on ingredients and techniques from throughout Asia to inspire a mix of mostly speedy, weeknight-friendly dishes... a glimpse of Ms. Sodha at her best.” —Melissa Clark, The New York Times “With verve and charm, Meera Sodha persuades all cooks to make her luscious plant-based food. Her honesty and wit shine bright in this accessible collection of recipes tailored for omnivores and busy people. Every page bursts with exciting ideas you’ll want to cook up!” —Andrea Nguyen, author of Vietnamese Food Any Day and The Pho Cookbook Modern, vibrant, fuss-free food made from easy-to-find ingredients, East is a must-have whether you're vegan, vegetarian, or simply want to eat more delicious meat-free food. Meera Sodha's stunning new collection features brand-new recipes from a wide range of Asian cuisines. This cookbook is a collaboration between Sodha and the East Asian and South East Asian home cooks and gourmet chefs who inspired her along the way. There are noodles, curries, rice dishes, tofu, salads, sides, and sweets, all easy to make and bursting with exciting flavors. Taking you from India to Indonesia, Singapore, and Japan, by way of China, Thailand, and Vietnam, East will show you how to whip up a root vegetable laksa and a chard, potato, and coconut curry; how to make kimchi pancakes, delicious dairy-free black dal and chili tofu. There are sweet potato momos for snacks and unexpected desserts like salted miso brownies and a no-churn Vietnamese coffee ice cream.

Green Mangoes and Lemon Grass

Author : Wendy Hutton
Publisher : Tuttle Publishing
ISBN 13 : 1462907156
Total Pages : 228 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Green Mangoes and Lemon Grass by : Wendy Hutton

Download or read book Green Mangoes and Lemon Grass written by Wendy Hutton and published by Tuttle Publishing. This book was released on 2007-05-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From roadside to restaurant, Green Mangoes and Lemon Grass takes you on a lip-smacking culinary tour of Southeast Asia's most scrumptious food, from Singapore's fascinating cosmopolitan offerings to Thailand's sinfully spicy dishes and Vietnam's refreshingly healthful recipes. Featuring expertly written text and recipes from the diva of Asian cuisine, Wendy Hutton, this book explores the glorious splendor of Southeast Asia's rich and varied cuisine, presented here in the form of tantalizing photos by award-winning photographer, Masano Kawana. Green Mangoes and Lemon Grass will help you whip up an Asian festival of food in your very own kitchen!

The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All

Author : Christy Denney
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462108571
Total Pages : 518 pages
Book Rating : 4.4/5 (621 download)

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Book Synopsis The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All by : Christy Denney

Download or read book The Girl Who Ate Everything: Easy Family Recipes from a Girl Who Has Tried Them All written by Christy Denney and published by Cedar Fort Publishing & Media. This book was released on 2023-02-02 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five hungry kids, a husband in the NFL, and staying in shape—popular blogger Christy Denney has her work cut out for her in the kitchen. Her solution? Simple, quick, and mouthwatering recipes. The Girl Who Ate Everything compiles all of Christy’s favorite tried and true recipes, as well as brand new and equally tasty ones created just for this book. From Chicken Pot Pie Crumble to Cinnamon Roll Sheet Cake, these recipes will have your family begging you for more!

Steamy Kitchen Cookbook

Author : Jaden Hair
Publisher : Tuttle Publishing
ISBN 13 : 1462905692
Total Pages : 653 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Steamy Kitchen Cookbook by : Jaden Hair

Download or read book Steamy Kitchen Cookbook written by Jaden Hair and published by Tuttle Publishing. This book was released on 2012-03-13 with total page 653 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will absolutely love the 101 Asian recipes in this easy-to-use cookbook. This engaging cookbook includes dozens upon dozens of full-proof Asian recipes that are quick and easy to do--all in time for tonight's supper! The recipes will appeal to Americans' growing interest in Asian cuisines and a taste for foods that range from pot stickers to bulgogi burgers and from satay to summer rolls. Whether you're hurrying to get a weekday meal on the table for family or entertaining on the weekend, author and blogger (steamykitchen.com) Jaden Hair will walk you through the steps of creating fresh, delicious Asian meals without fuss. In an accessible style and a good splash of humor, Jaden takes the trauma out of preparing "foreign" Asian recipes. With Jaden's guiding hand, you'll find it both simple and fun to recreate Asian flavors in your own kitchen and to share the excitement of fresh Asian food with your family and friends! Asian recipes include: Firecracker Shrimp Pork & Mango Potstickers Quick Vietnamese Chicken Pho Beer Steamed Shrimp with Garlic Korean BBQ-style Burgers Maridel's Chicken Adobo Simple Baby Bok Choy and Snow Peas Chinese Sausage Fried Rice Grilled Bananas with Chocolate and Toasted Coconut Flakes

My Halal Kitchen

Author : Yvonne Maffei
Publisher : Agate Publishing
ISBN 13 : 1572847808
Total Pages : 233 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis My Halal Kitchen by : Yvonne Maffei

Download or read book My Halal Kitchen written by Yvonne Maffei and published by Agate Publishing. This book was released on 2016-07-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yvonne Maffei is the founder of the hugely popular cooking blog and Islamic lifestyle website My Halal Kitchen. Her new book, My Halal Kitchen: Global Recipes, Cooking Tips, and Lifestyle Inspiration, celebrates halal cooking and shows readers how easy it can be to prepare halal meals. Her cookbook collects more than 100 recipes from a variety of culinary traditions, proving that halal meals can be full of diverse flavors. Home cooks will learn to make classic American favorites and comfort foods, as well as international dishes that previously may have seemed out of reach: Coq without the Vin, Shrimp Pad Thai, Chicken Tamales, and many more. The book also includes resources that break down the basics of halal cooking and outline common non-halal ingredients, their replacements, and how to purchase (or make) them. As Maffei often says to her million-plus social media followers, halal cooking elegantly dovetails with holistic living and using locally sourced, organic ingredients. In the halal tradition, every part of the farm-to-fork cycle has importance. This book is an ideal resource not only for Muslim home cooks, but also for any home cook looking to find delicious and healthy recipes from around the globe.

Food and Nutrition

Author : Mark L Wahlqvist
Publisher : Taylor & Francis
ISBN 13 : 1000249514
Total Pages : 760 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Food and Nutrition by : Mark L Wahlqvist

Download or read book Food and Nutrition written by Mark L Wahlqvist and published by Taylor & Francis. This book was released on 2020-07-27 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food--how we produce, prepare, share and consume it--is fundamental to our wellbeing. It also connects the human body to the complex and dynamic systems of our environment. This is more significant than ever before in human history, as climate change and increasing population impact on global ecosystems. This fourth edition of Food and Nutrition has been completely rewritten to reflect an ecosystems approach to human health. It is shaped around four dimensions of human nutrition: biology, society, environment and economy. Food and Nutrition provides a comprehensive overview of food components and the biochemistry of foods and digestion. It outlines nutrition needs at different life stages, dietary disorders, and social and cultural influences on food selection and consumption. It also explores the increasing influence of technology on agriculture and food preparation, and recent research into intergenerational nutrition and nutrigenomics. At every stage it points to how you can impact your own health and the health of others as a global citizen and as a health or other food-system-related professional. Extensively illustrated with informative graphs, diagrams and data, and with examples, glossaries and reflective exercises, Food and Nutrition is the ideal introduction to the field of nutrition and dietetics for the 21st century, and a valuable professional reference for early career dietitians.

Asian Pickles at Home

Author : Patricia Tanumihardja
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647390753
Total Pages : 332 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Asian Pickles at Home by : Patricia Tanumihardja

Download or read book Asian Pickles at Home written by Patricia Tanumihardja and published by Sourcebooks, Inc.. This book was released on 2020-07-21 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes for making pickles and fermented foods from all over Asia Whether you're a first-time fermenter or a pickling pro, it's never been easier to create flavorful Asian pickles from the comfort of your own kitchen. Asian Pickles at Home is packed with straightforward guidance and delicious recipes for fast and fresh pickles, chutneys and sauces, kimchi, and other fermented foods from Japan, China, Korea, India, and Southeast Asia. This guide to Asian pickling includes: A pickling primer—Learn all about the history and process of fermentation, the health benefits of pickles, using the right ingredients, and how to outfit your kitchen for pickling success. Your pickling passport—Explore what makes each country's pickles and pickling techniques unique, and get detailed instructions for canning and fermenting Asian pickles. Simple recipes—Discover uncomplicated recipes that require only easy-to-find ingredients and basic techniques to create the complex flavor profiles you know and love. Master the art of Asian pickles from around the globe with this essential pickling book.