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Art Therapy And Mindfulness For The Reduction Of Stress Symptoms In Mental Health Professionals
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Book Synopsis Art Therapy and Mindfulness for the Reduction of Stress Symptoms in Mental Health Professionals by : Catherine Susan Manus-Gray
Download or read book Art Therapy and Mindfulness for the Reduction of Stress Symptoms in Mental Health Professionals written by Catherine Susan Manus-Gray and published by . This book was released on 2011 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindful Compassion by : Paul Gilbert
Download or read book Mindful Compassion written by Paul Gilbert and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
Book Synopsis Mindful Art Therapy by : Barbara Jean Davis
Download or read book Mindful Art Therapy written by Barbara Jean Davis and published by Jessica Kingsley Publishers. This book was released on 2015-06-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern psychotherapeutic practice for mind-body wellness. This book introduces a foundation for mindful art therapy practice by providing a coherent framework that bridges paradigms between eastern and western traditions. The author clarifies different approaches from mindfulness traditions to guide students and practitioners in determining the most suitable and personalised method for practice, research and professional development. The book features case studies and artworks from the treatment of common clinical presentations such as anxiety and depression and includes a guided meditation script and audio file. This book is an essential text for art therapy and psychology students, academics and allied health professionals who seek to integrate mindful art therapy into research and practice.
Book Synopsis The impact of art therapy on mental health and well-being by : Helena José
Download or read book The impact of art therapy on mental health and well-being written by Helena José and published by Frontiers Media SA. This book was released on 2023-12-22 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2019 the WHO came out with a scoping review related to the evidence on the role of the arts in improving health and well-being. In the last yeast, in fact, literature has recognized the direct and indirect benefits of art in the prevention and promotion of mental and physical health and in the management and treatment of disease. Although some countries have made progress in developing policies that make use of the arts to support health and well-being, many have not yet addressed the opportunities that exist for using the arts to support health, and for others policy activities have been time limited. Nonetheless, the relationship between art and health has existed since the birth of medicine itself and has strongly influenced its history and its evolution. Art therapy is the main expression of art in health care. The integration of art in traditional health assistance paths sustains the need to have a holistic approach to health, wellness, and well-being both of patients and other stakeholders, including caregivers and healthcare professionals. Currently the main area of art therapy application is mental health with especially regards to disability, both in developmental age and in elderly and both to cognitive and physical impairment and dementia. However, it is important to remark that mental health does not only refer to mental illness, but also to people's emotional, psychological, and social well-being. These last cases have particularly worsened with the long lockdown periods due to the COVID-19 pandemic.
Book Synopsis Mindfulness-Based Art Therapy With Medical Staff In Oncology by : ToniAnn Eisman
Download or read book Mindfulness-Based Art Therapy With Medical Staff In Oncology written by ToniAnn Eisman and published by . This book was released on 2019 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment administered in a medical setting can result in complications for all individuals involved in that care, including the patient directly, their caregivers, and the medical staff. In oncology settings, specifically, high rates of stress levels, burnout, and compassion fatigue are prevalent. Symptoms of these mental health experiences can lead to decreased quality of care for patients, a shortage of staff to work with patients in need of medical intervention, and poorer quality of self-care practices, if any are utilized. This purpose of this capstone thesis project was to develop a method of incorporating mindfulness-based and arts-based practices as a means of promoting workplace self-care for oncology nurses. The literature demonstrated that both mindfulness and art therapy interventions in these settings for professional staff tended to be beneficial in stress reduction and promoted the exploration of emotional regulation, support from peers, and development of a sense of self. Through my experiences as an art therapy intern at a research based hospital, I uncovered the need for the staff to receive respite time from their work in order to stay rejuvenated. I observed the importance of accessibility and awareness to self-care practices in the workplace, the value of support from coworkers, and openness to experience. The need to be flexible, adaptable to, and aware of staff needs as the art therapy facilitator proved to be vital for the success of this mindfulness and art therapy based self-care format.
Book Synopsis What Is the Evidence on the Role of the Arts in Improving Health and Well-Being by : Daisy Fancourt
Download or read book What Is the Evidence on the Role of the Arts in Improving Health and Well-Being written by Daisy Fancourt and published by . This book was released on 2019-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, there has been a major increase in research into the effects of the arts on health and well-being, alongside developments in practice and policy activities in different countries across the WHO European Region and further afield. This report synthesizes the global evidence on the role of the arts in improving health and well-being, with a specific focus on the WHO European Region. Results from over 3000 studies identified a major role for the arts in the prevention of ill health, promotion of health, and management and treatment of illness across the lifespan. The reviewed evidence included study designs such as uncontrolled pilot studies, case studies, small-scale cross-sectional surveys, nationally representative longitudinal cohort studies, community-wide ethnographies and randomized controlled trials from diverse disciplines. The beneficial impact of the arts could be furthered through acknowledging and acting on the growing evidence base; promoting arts engagement at the individual, local and national levels; and supporting cross-sectoral collaboration.
Book Synopsis Art Therapy Sourcebook by : Cathy Malchiodi
Download or read book Art Therapy Sourcebook written by Cathy Malchiodi and published by McGraw Hill Professional. This book was released on 2006-08-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revised and updated with new exercises"--Cover.
Book Synopsis ESSENTIAL ART THERAPY EXERCISES 2022 by : The Books of Pamex
Download or read book ESSENTIAL ART THERAPY EXERCISES 2022 written by The Books of Pamex and published by . This book was released on 2022-03-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intention of my art therapy practice is to create a safe place for clients to experience and creatively express their emotions, as well as to cultivate new opportunities for navigating life. Art has been an outlet for me during turbulent times, and it has been my first defense when dealing with life's challenges. Art is also a part of my daily regimen of keeping my life in balance. I practice what I preach. My mission is to support others in finding a way to connect body, mind, and soul through creativity. It's incredibly satisfying to help a person realize their true potential and live a life free of suffering. As a registered, board-certified art therapist (ATR-BC), I run a private practice that provides these services to all age groups, both in person and online. My experience with adolescent clients ranges from working with at-risk youth in crisis shelters and juvenile jails to kids in public schools. I also have vast experience working with adults who have anxiety, depression, and trauma. Outside of my private practice, I have also worked in psychiatric facilities and women's shelters. My clinical experience has been using the cognitive-behavioral art therapy approach to treat depression, anxiety, and post-traumatic stress disorder (PTSD). Cognitive-behavioral approaches, including mindfulness practices and meditation, are also a part of my art therapy method. Art therapy is a way for clients to visualize what's going on in their mind and learn new ways to change their thinking patterns, which can lead to a new perspective. This book provides creative techniques for dealing with depression, anxiety, and PTSD. If you are a mental health professional, try the exercises yourself before doing them with your client. If you are doing these art exercises independently, give yourself time to reflect by journaling the discussion questions. My hope is that this book will provide a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Specifically, the exercises are designed to provide visual representations of thoughts and feelings. When people learn that they have control over their thoughts, and how they choose to feel, it will affect their behavior. Everyone can learn new ways to respond to situations in their lives. Art therapy isn't solely for people with an artistic disposition. It can also be helpful to those who consider themselves nonartistic. Anyone open to learning techniques that foster self-awareness can gain something from the experience. hose who are new to creating art should focus on the process rather than the product. To accomplish this, they must let go of critical thoughts because judging whether artwork is good or bad will stop the creative process. The act of expression is what is valuable because it provides insight into emotions and behaviors. Creating art to express emotions can be truly cathartic and liberating. Everyone should take the time to loosen up by trying the warm-up exercises I've included at the end of chapter 1. When an individual is open to looking inward and finding new ways to cope with life events through creating art without judgment, transformation happens. The world begins to change. If thoughts of judgment come up, just witness them and do not respond. They are only thoughts. Keep the intention clear to use these exercises to heal and to learn new ways to exist comfortably in the world.
Book Synopsis Mindfulness and Psychotherapy, Second Edition by : Christopher K. Germer
Download or read book Mindfulness and Psychotherapy, Second Edition written by Christopher K. Germer and published by Guilford Press. This book was released on 2013-07-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings"--
Book Synopsis Mindfulness and the Arts Therapies by : Laury Rappaport
Download or read book Mindfulness and the Arts Therapies written by Laury Rappaport and published by Jessica Kingsley Publishers. This book was released on 2013-10-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Book Synopsis Can Art Therapy and Mindfulness-meditation Reduce Symptoms of Fear, Anxiety, and Depression in Posttraumatic Stress Disorder (PTSD)? by : Julie B. Houck
Download or read book Can Art Therapy and Mindfulness-meditation Reduce Symptoms of Fear, Anxiety, and Depression in Posttraumatic Stress Disorder (PTSD)? written by Julie B. Houck and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness-Based Cognitive Therapy for Depression, Second Edition by : Zindel Segal
Download or read book Mindfulness-Based Cognitive Therapy for Depression, Second Edition written by Zindel Segal and published by Guilford Publications. This book was released on 2018-06-04 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
Book Synopsis Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by : David A. Treleaven
Download or read book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing written by David A. Treleaven and published by W. W. Norton & Company. This book was released on 2018-02-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
Book Synopsis Mindfulness and the Therapeutic Relationship by : Steven F. Hick
Download or read book Mindfulness and the Therapeutic Relationship written by Steven F. Hick and published by Guilford Press. This book was released on 2008-07-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, chapters demonstrate how therapists' own mindfulness practice can help them to listen more attentively and be more fully present. Leading proponents of different treatment approaches—including behavioral, psychodynamic, and family systems perspectives—illustrate a variety of ways that mindfulness principles can complement standard techniques and improve outcomes by strengthening the connection between therapist and client. Also presented are practical strategies for integrating mindfulness into clinical training.
Book Synopsis The Art and Science of Mindfulness by : Shauna L. Shapiro
Download or read book The Art and Science of Mindfulness written by Shauna L. Shapiro and published by American Psychological Association (APA). This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.
Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson
Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity
Book Synopsis A critical appraisal of research in arts, health and wellbeing by : Stephen Clift
Download or read book A critical appraisal of research in arts, health and wellbeing written by Stephen Clift and published by Frontiers Media SA. This book was released on 2023-06-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt:
