Art Of The Siesta

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Art of the Siesta

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Author : Thierry Paquot
Publisher : Universe Publishing(NY)
ISBN 13 : 9780789312990
Total Pages : 132 pages
Book Rating : 4.3/5 (129 download)

Book Synopsis Art of the Siesta by : Thierry Paquot

Download or read book Art of the Siesta written by Thierry Paquot and published by Universe Publishing(NY). This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: With charming urbanity and lightness of touch, Thierry Paquot argues the case for those few snatched moments of rest taken during the day in an elegantly illustrated book that will make a handsome gift for any occasion. This refreshingly original contribution to the literature of relaxation is a wonderful, sometimes erotic philosophical read that encourages us to cherish the age-old tradition of the siesta, which has ancient roots in antiquity yet is yielding even in Mediterranean lands to the tyranny of the 9-to-5 workday. Whether a heavy sleep or a five-minute doze, an afternoon nap or a mid-morning daydreaming, the siesta comes in many forms, all of which permit us to relax and reflect in the midst of a hectic daily schedule. More than that, the siesta represents the art of living ― an assertion of human autonomy in an increasingly corporatized and globalized culture. Each chapter muses on a different aspect of the siesta and celebrates the importance of “unconstructed” time as depicted in painting, literature, and philosophy throughout history. These moments of rest are a hidden muse responsible for many of our cultural monuments, and allow an intertwining of the intellectual and the erotic in everyday life. The book is punctuated with 16 illustrations depicting the art inspired by the siesta. The Art of the Siesta is a celebration of those fleeting moments when the mind is free to reflect, enjoy, and recover. As Paquot writes, “the siesta is a means for us to reclaim our own time, outside the clockmakers’ control. The siesta is our liberator.”

Saved by the Siesta

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Author : Brice Faraut
Publisher : Scribe Publications
ISBN 13 : 1925938417
Total Pages : 159 pages
Book Rating : 4.9/5 (259 download)

Book Synopsis Saved by the Siesta by : Brice Faraut

Download or read book Saved by the Siesta written by Brice Faraut and published by Scribe Publications. This book was released on 2022-01-05 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert guide to the new health trend that is helping people around the world feel more energised and less stressed. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects that a shortage of sleep can have on the brain and the body. A daytime nap fulfils all the same functions as a night’s sleep — hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta’s subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to get to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, and a practical guide to the benefits of napping.

The Perfect Siesta

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Author : Pato Mena
Publisher : NubeOcho
ISBN 13 : 8410074133
Total Pages : 44 pages
Book Rating : 4.4/5 (1 download)

Book Synopsis The Perfect Siesta by : Pato Mena

Download or read book The Perfect Siesta written by Pato Mena and published by NubeOcho. This book was released on 2023-11-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hace mucho calor en la jungla y cuando llega una suave brisa, el jaguar quiere dormir una siesta. Entonces ve a un coatí y le pregunta: -¿Podrías hacerme un favor? ¿Podrías despertarme exactamente en 10 minutos? La responsabilidad de despertar al jaguar provoca un efecto en cadena en la jungla, una lucha contra el reloj...y el sueño.

The Art of Rest

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Author : Claudia Hammond
Publisher : Canongate Books
ISBN 13 : 1786892812
Total Pages : 255 pages
Book Rating : 4.7/5 (868 download)

Book Synopsis The Art of Rest by : Claudia Hammond

Download or read book The Art of Rest written by Claudia Hammond and published by Canongate Books. This book was released on 2019-11-21 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Siesta

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Author : Ginger Foglesong Guy
Publisher : Harper Collins
ISBN 13 : 0060560614
Total Pages : 44 pages
Book Rating : 4.0/5 (65 download)

Book Synopsis Siesta by : Ginger Foglesong Guy

Download or read book Siesta written by Ginger Foglesong Guy and published by Harper Collins. This book was released on 2005-03-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blue backpack. Una mochila azul. Empty! A brother and sister, un hermano y una hermana, and their little bear, un osito. Sleepy! But there are so many things to gather -- and so much to be done! Come join the fun -- in English and Spanish -- and make an ordinary afternoon extraordinary.

Take a Nap!

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Author : Sara C. Mednick
Publisher : Workman Publishing
ISBN 13 : 0761142908
Total Pages : 160 pages
Book Rating : 4.7/5 (611 download)

Book Synopsis Take a Nap! by : Sara C. Mednick

Download or read book Take a Nap! written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Richard Capes' Drawings Capture Siesta Key

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Author : Richard Capes
Publisher :
ISBN 13 : 9780963541710
Total Pages : 175 pages
Book Rating : 4.5/5 (417 download)

Book Synopsis Richard Capes' Drawings Capture Siesta Key by : Richard Capes

Download or read book Richard Capes' Drawings Capture Siesta Key written by Richard Capes and published by . This book was released on 1992-01-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable handbook & artistic guide for anyone interested in reading about or visiting one of west coast Florida's most beautiful barrier islands. The book includes a map & over 200 drawings depicting historical sights, storefronts, restaurants, beaches, people, plant & tree forms & wildlife.. Capes also has sketched the homes of many nationally-known artists that live on the island such as cartoonist Chris Brown of "Hagar the Horrible." "A wonderful book to have in your collection of MUST READ publications. Richard sees the KEY in a unique way...it makes this book a classic."--Annette Scherman, Sarasota T.V. Talk Show host & local celebrity. "Capes has a love affair with Siesta Key. Well-known in Sarasota for his drawings of historical & other sights, he takes the reader on an extensive picture & word tour of Siesta. It's a book you'll savor if you too are interested in or love the Key. Thank you, Richard, for a beautiful book."--Janet Odell, Bookmarks Pelican Press, Sarasota. Capes is listed in numerous publications including WHO'S WHO IN AMERICAN ART. Capes Studio of Florida, 2116 Florinda Street, Sarasota, FL 34231. Discounts & free shipping. Call 813-924-8259.

The Slumbering Masses

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Author : Matthew J. Wolf-Meyer
Publisher : U of Minnesota Press
ISBN 13 : 0816674744
Total Pages : 307 pages
Book Rating : 4.8/5 (166 download)

Book Synopsis The Slumbering Masses by : Matthew J. Wolf-Meyer

Download or read book The Slumbering Masses written by Matthew J. Wolf-Meyer and published by U of Minnesota Press. This book was released on 2012 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes and critiques how sleep and sleep disorders are understood and treated.

The Art of the Nap

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Author : Harriet Griffey
Publisher :
ISBN 13 : 9781840726220
Total Pages : 102 pages
Book Rating : 4.7/5 (262 download)

Book Synopsis The Art of the Nap by : Harriet Griffey

Download or read book The Art of the Nap written by Harriet Griffey and published by . This book was released on 2004 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21st-century living demands a longer working day than ever before. As aonsequence, the majority of the adult working population is sleep deprived,o the point where their emotional and creative life suffers. The secret tourvival lies in the nap - already acknowledged by stress, health androductivity experts as the answer to a more successful and relaxed life. Butaps aren't just for the sleep deprived and work weary, they are an end inhemselves - time out for restful contemplation and relaxation. An antidoteo the stresses and strains of daily life. Twenty minutes a day of essentialme-time' - to be used solely for the benefit of the individual. But itoesn't come easy to the uninitiated - taking time out for the self takesractice for many. There is an art to the nap, and it needs to be learnt.his inspiring little book looks at the art of the nap from every angle, theistory, famous nappers, colours to promote rest, learning how to nap, typesf nap and music to nap by to name a few. The wonderfully restful words areccompanied by contemporary photographs to inspire even the most active

Snooze: The Lost Art of Sleep

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Author : Michael McGirr
Publisher : Simon and Schuster
ISBN 13 : 1681774798
Total Pages : 256 pages
Book Rating : 4.6/5 (817 download)

Book Synopsis Snooze: The Lost Art of Sleep by : Michael McGirr

Download or read book Snooze: The Lost Art of Sleep written by Michael McGirr and published by Simon and Schuster. This book was released on 2017-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.

A Magical Day with Matisse

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Author : Julie Merberg
Publisher : Chronicle Books
ISBN 13 : 9780811834148
Total Pages : 48 pages
Book Rating : 4.8/5 (341 download)

Book Synopsis A Magical Day with Matisse by : Julie Merberg

Download or read book A Magical Day with Matisse written by Julie Merberg and published by Chronicle Books. This book was released on 2002-03 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set against the backdrop of well-known works by the artist, Henri Matisse, rhyming text tells a story from the artwork.

Saved by the Siesta

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Author : Brice Faraut
Publisher :
ISBN 13 : 9781925849714
Total Pages : pages
Book Rating : 4.8/5 (497 download)

Book Synopsis Saved by the Siesta by : Brice Faraut

Download or read book Saved by the Siesta written by Brice Faraut and published by . This book was released on 2021-07-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy: a daytime nap. Saved by the Siestaexplains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep -- for a siesta is like a night's sleep in miniature. A daytime nap fulfils all the same functions as a night's sleep -- hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values: it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties: its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to getting to sleep quickly and wake up without feeling sleepy. Saved by the Siestaprovides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, as well as a practical guide to the taking of naps to overcome disturbed night-time sleep.

The Lure of Longboat Key

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Author : Mary Lou Johnson
Publisher :
ISBN 13 : 9780989876704
Total Pages : 116 pages
Book Rating : 4.8/5 (767 download)

Book Synopsis The Lure of Longboat Key by : Mary Lou Johnson

Download or read book The Lure of Longboat Key written by Mary Lou Johnson and published by . This book was released on 2013-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Lou Johnson's award winning fine art photography captures the unique luxury tropical island of Longboat Key in this coffee table book. The Lure of Longboat Key ~ Sunrise to Sunset is a collection of stunning four-color images that portray the natural beauty of the island from its 11-mile Gulf of Mexico shoreline to the bayside overlooking Sarasota, Florida. Some of the chapter titles are Break of Dawn, At the Water's Edge, Sea Life, Wings of Nature, Private Spaces and Secret Gardens, Soul-Filling Seas, and Evening Tranquility. So what IS the lure of Longboat Key? If you asked guests or residents that question they may pause and sigh as they struggle to answer. They may stumble to explain the strong personal emotional pull of the island and attempt to put into words that beautiful, calming feeling they have each time they cross over one of the two bridges. They may talk about their love for the turquoise waters, the white wave crests, the clean air and stunning skies, the shore birds, the tropical setting, the boutique shops and fine dining...the list goes on and on "A talented photographer with a poet's eye, Mary Lou Johnson has done something rare with The Lure of Longboat Key. She's captured not just the "real" Florida, but also the magical Florida, the one we see in our dreams and carry in our hearts. Her pictures are tender, honoring fragile details of sea oat, coquina and mist. But they are also majestic, celebrating sunset explosions and cathedrals of clouds. They're so vivid you will smell the salty air, feel the hot sand between your toes, and hear gulls calling over the fizz of the incoming tide. If you've ever lived in Florida, these pictures will take you home again. If you haven't, this beautiful book is your chance." -- Kathleen O'Brien, author

Luxury Arts of the Renaissance

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Author : Marina Belozerskaya
Publisher : Getty Publications
ISBN 13 : 0892367857
Total Pages : 292 pages
Book Rating : 4.8/5 (923 download)

Book Synopsis Luxury Arts of the Renaissance by : Marina Belozerskaya

Download or read book Luxury Arts of the Renaissance written by Marina Belozerskaya and published by Getty Publications. This book was released on 2005-10-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we associate the Renaissance with painting, sculpture, and architecture—the “major” arts. Yet contemporaries often held the “minor” arts—gem-studded goldwork, richly embellished armor, splendid tapestries and embroideries, music, and ephemeral multi-media spectacles—in much higher esteem. Isabella d’Este, Marchesa of Mantua, was typical of the Italian nobility: she bequeathed to her children precious stone vases mounted in gold, engraved gems, ivories, and antique bronzes and marbles; her favorite ladies-in-waiting, by contrast, received mere paintings. Renaissance patrons and observers extolled finely wrought luxury artifacts for their exquisite craftsmanship and the symbolic capital of their components; paintings and sculptures in modest materials, although discussed by some literati, were of lesser consequence. This book endeavors to return to the mainstream material long marginalized as a result of historical and ideological biases of the intervening centuries. The author analyzes how luxury arts went from being lofty markers of ascendancy and discernment in the Renaissance to being dismissed as “decorative” or “minor” arts—extravagant trinkets of the rich unworthy of the status of Art. Then, by re-examining the objects themselves and their uses in their day, she shows how sumptuous creations constructed the world and taste of Renaissance women and men.

Krazy and Ignatz

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Author : George Herriman
Publisher :
ISBN 13 : 9781560973867
Total Pages : 124 pages
Book Rating : 4.9/5 (738 download)

Book Synopsis Krazy and Ignatz by : George Herriman

Download or read book Krazy and Ignatz written by George Herriman and published by . This book was released on 2002 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A series of comic strips by George Herriman which feature the adventures of Krazy and Ignatz.

Naptime

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Author : Elizabeth Verdick
Publisher : Free Spirit Publishing
ISBN 13 : 1575427737
Total Pages : 13 pages
Book Rating : 4.5/5 (754 download)

Book Synopsis Naptime by : Elizabeth Verdick

Download or read book Naptime written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2008-11-15 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naps are just a little break—but when it’s naptime, many toddlers have trouble settling into sleep. This calming, encouraging book helps young children quiet down so they can get the rest they need. Eyes are closed, lights are dimmed…and (yawn, s-t-r-e-t-c-h) before little ones know it, it’s time to wake up. Cozy illustrations enhance the text. An award-winning author/illustrator team offers a fresh look at the times and transitions all toddlers face daily, giving young children the tools to handle routines with confidence and cooperation. Part of the Toddler Tools series, Naptime can be shared before (or during) the desired “time,” or whenever toddlers need encouragement with routines. Includes tips for parents and caregivers.

Vivid

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Author : Armelle Habib
Publisher : Hardie Grant Books
ISBN 13 : 9781743796504
Total Pages : 240 pages
Book Rating : 4.7/5 (965 download)

Book Synopsis Vivid by : Armelle Habib

Download or read book Vivid written by Armelle Habib and published by Hardie Grant Books. This book was released on 2021-07-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take joy from colour and the magic it can bring to the spaces we inhabit.