Arm Locks For All Styles

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Arm-Locks for All Styles

Author : Iain Abernethy
Publisher :
ISBN 13 : 9780953893232
Total Pages : 160 pages
Book Rating : 4.8/5 (932 download)

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Book Synopsis Arm-Locks for All Styles by : Iain Abernethy

Download or read book Arm-Locks for All Styles written by Iain Abernethy and published by . This book was released on 2004-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Arm-Locks for All Styles' is a must read for all martial artists who wish to expand, enhance and develop their knowledge of arm-locks.In addition to providing step-by-step instruction on over fifty-five arm-locks, this heavily illustrated and comprehensive book also includes detailed discussions on the use of arm-locks in live situations and the underlying core principles of all arm-locks.The wide range of wrist, elbow and shoulder locks covered in this book ensures that it will be of benefit to all martial artists, regardless of style. This book will help practitioners of 'striking systems' to introduce arm-locks into their training. Martial artists who are more familiar with arm-locks are sure to enjoy the wide diversity of content and the unorthodox nature of some of the locks covered.This book also includes detailed guidance on how to uncover the arm-locks 'hidden' within the katas, hyungs and forms. Additional photographs clearly show where many of the arm-locks covered can be found in a wide range of katas including the Pinans / Heians, Kushanku / Kanku-Dai, Passai / Bassai, Tekki / Naihanchi, Seishan / Hangetsu, Seipai, Jion, Wanshu / Enpi, Rohai, Nijushiho etc'Arm-Locks for All Styles' covers locks that can be used whilst fighting vertically and on the ground and is a must for all martial artists who understand the need for skills at all ranges of combat.â€¢ Introductionâ€¢ Chapter 1: Principles of Arm-Locksâ€¢ Chapter 2: The Role of Kata, Hyungs and Formsâ€¢ Chapter 3: Safety in Trainingâ€¢ Chapter 4: Wrist-Locksâ€¢ Chapter 5: Straight Arm-Locksâ€¢ Chapter 6: Bent Arm-Locksâ€¢ Chapter 7: Transition Drillsâ€¢ Conclusion"Another fantastic book by Iain Abernethy. I highly recommend this, the next chapter in the Abernethy library. A pioneering martial arts author"- Geoff Thompson, self-protection expert and bestselling author"A comprehensive analysis together with very realistic applications"- Doug James, 7th Dan WKF

Wrist Locks

Author : Keith Pascal
Publisher : Kerwin Benson Pub
ISBN 13 : 9780966682809
Total Pages : 220 pages
Book Rating : 4.6/5 (828 download)

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Book Synopsis Wrist Locks by : Keith Pascal

Download or read book Wrist Locks written by Keith Pascal and published by Kerwin Benson Pub. This book was released on 1999-06-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chin Na Fa

Author : Jinsheng Liu
Publisher : Blue Snake Books
ISBN 13 : 9781583941850
Total Pages : 140 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis Chin Na Fa by : Jinsheng Liu

Download or read book Chin Na Fa written by Jinsheng Liu and published by Blue Snake Books. This book was released on 2007-07-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1936, this work represents primary source material of ancient combat techniques designed in a time of occupation and war, when the threat of lethal hand-to-hand combat was an ever-present reality for soldiers, those involved in law enforcement, and very often for the ordinary citizen. This is the seminal work in the field, written by the form’s founders, Liu Jinsheng and Zhao Jiang, as a training manual for the Police Academy of Zheijiang province. The intent of this translation is to provide authentic historical documentation for martial arts techniques that have been modified for use today in both competition and self-defense. Submission grappling is a technique in which fighters use locks, chokes, and breaking techniques to defeat their challengers in no-holds-barred matches. Chi Na Fa remains the most comprehensive explanation available of these Chinese grappling techniques, from which derive many current techniques. Renowned author and Brazillian jiu jitsu champion Tim Cartmell presents the book in a clear, compelling new translation.

Hidden in Plain Sight

Author : Ellis Amdur
Publisher : Freelance Academy Press
ISBN 13 : 193743950X
Total Pages : 495 pages
Book Rating : 4.9/5 (374 download)

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Book Synopsis Hidden in Plain Sight by : Ellis Amdur

Download or read book Hidden in Plain Sight written by Ellis Amdur and published by Freelance Academy Press. This book was released on 2018-04-27 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellis Amdur's writing on martial arts has been groundbreaking. In Dueling with O-sensei, he challenged practitioners that the moral dimension of martial arts is expressed in acts of integrity, not spiritual platitudes and the deification of fantasized warrior-sages. In Old School, he applied both academic rigor and keen observation towards some of the classical martial arts of Japan, leavening his writing with vivid descriptions of many of the actual practitioners of these wonderful traditions. His first edition of Hidden in Plain Sight was a discussion of esoteric training methods once common, but now all but lost within Japanese martial arts. These methodologies encompassed mental imagery, breath-work, and a variety of physical techniques, offering the potential to develop skills and power sometimes viewed as nearly superhuman. Usually believed to be the provenance of Chinese martial arts, Amdur asserted that elements of such training still remain within a few martial traditions: literally, 'hidden in plain sight.' Two-thirds larger, this second edition is so much more. Amdur digs deep into the past, showing the complexity of human strength, its adaptation to varying lifestyles, and the nature of physical culture pursued for martial ends. Amdur goes into detail concerning varieties of esoteric power training within martial arts, culminating in a specific methodology known as 'six connections' or 'internal strength.' With this discussion as a baseline, he then discusses the transfer of esoteric power training from China to various Japanese jujutsu systems as well as Japanese swordsman-ship emanating from the Kurama traditions. Finally, he delves into the innovative martial tradition of Daito-ryu and its most important offshoot, aikido, showing how the mercurial, complicated figures of Takeda Sokaku and Morihei Ueshiba were less the embodiment of something new, than a re-imagining of their past.

When the Fight Goes to the Ground

Author : Lori O'Connell
Publisher : Tuttle Publishing
ISBN 13 : 1462909922
Total Pages : 316 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis When the Fight Goes to the Ground by : Lori O'Connell

Download or read book When the Fight Goes to the Ground written by Lori O'Connell and published by Tuttle Publishing. This book was released on 2013-02-12 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

Jujitsu Figure-4 Locks

Author : George Kirby
Publisher : Black Belt Books
ISBN 13 : 9780897501804
Total Pages : 0 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Jujitsu Figure-4 Locks by : George Kirby

Download or read book Jujitsu Figure-4 Locks written by George Kirby and published by Black Belt Books. This book was released on 2009-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a study of one of jujitsu’s most essential principles, this book breaks down the art’s most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.

Karate's Grappling Methods

Author : Iain Abernethy
Publisher : Summersdale Pub Limited
ISBN 13 : 9780953893201
Total Pages : 172 pages
Book Rating : 4.8/5 (932 download)

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Book Synopsis Karate's Grappling Methods by : Iain Abernethy

Download or read book Karate's Grappling Methods written by Iain Abernethy and published by Summersdale Pub Limited. This book was released on 2000 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics covered in this work include: understanding kata and bunkai; the role of grappling in self defence; close range strikes; throws and takedowns; ground fighting; chokes and strangles; arm bars; leg and ankle locks; neck wrenches; finger locks; wrist locks; and fighting dirty.

Small-Circle Jujitsu

Author : Wally Jay
Publisher : Black Belt Communications
ISBN 13 : 9780897501224
Total Pages : 260 pages
Book Rating : 4.5/5 (12 download)

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Book Synopsis Small-Circle Jujitsu by : Wally Jay

Download or read book Small-Circle Jujitsu written by Wally Jay and published by Black Belt Communications. This book was released on 1989 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay's broad-based yet focused and effective system incorporates theories, principles, and techniques essential to the development of every martial artist, whether a novice or a seasoned veteran. In this definitive instructional text, Jay covers the history of small-circle jujitsu; techniques for warm-ups, falling and resuscitation; details on weaknesses of the human body; locking techniques for wrists, fingers, arms, and legs; throwing and choking techniques; and self-defense against strikes, chokes, body grabs, and wrist grabs.

The Juji Gatame Encyclopedia

Author : Steve Scott
Publisher :
ISBN 13 : 9781594399015
Total Pages : 432 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis The Juji Gatame Encyclopedia by : Steve Scott

Download or read book The Juji Gatame Encyclopedia written by Steve Scott and published by . This book was released on 2022-11 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juji Gatame remains the most consistently used joint lock in many grappling sports including judo, sambo, jujitsu, submission grappling, BJJ, and MMA. Athletes and coaches around the world use and respect this game-ending armlock. Juji gatame was not widely popular until the 1960s, when the sambo grapplers of the former Soviet Union began their innovations with Japanese armlocks and groundfighting. With great success, they took their opponents to the mat, submitting them with never-before-seen applications of juji gatame techniques. This comprehensive manual organizes juji gatame into four primary applications Spinning juji gatame Back roll juji gatame Head roll juji gatame Hip roll juji gatame Steve Scott carefully breaks down the basics, analyzes the structure, and offers hundreds of variations so you can successfully win with juji gatame, even under stress. A logical and systematic teaching method--for easy learning A functional perspective showing hundreds of variations--your options Juji gatame unbiased--inviting all grappling styles Thousands of photographs--in action

The Complete Book of Wrist Locks

Author : Grandmaster Ted Gambordella
Publisher : Dr. Ted Gambordella
ISBN 13 : 1441405968
Total Pages : 46 pages
Book Rating : 4.4/5 (414 download)

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Book Synopsis The Complete Book of Wrist Locks by : Grandmaster Ted Gambordella

Download or read book The Complete Book of Wrist Locks written by Grandmaster Ted Gambordella and published by Dr. Ted Gambordella. This book was released on 2009-01-05 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Wrist Locks by Grandmaster Ted Gambordella teaches you all you need to control anyone with wrist locks.

Bunkai-Jutsu

Author : Iain Abernethy
Publisher :
ISBN 13 : 9780953893218
Total Pages : 246 pages
Book Rating : 4.8/5 (932 download)

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Book Synopsis Bunkai-Jutsu by : Iain Abernethy

Download or read book Bunkai-Jutsu written by Iain Abernethy and published by . This book was released on 2002 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: â€˜Bunkai-Jutsuâ€™ is the analysis of the karate katas and their application in real combat. It is also the title of this pioneering book by Iain Abernethy. The fighting applications of the karate katas (forms) is one of the most fascinating â€“ and sadly misunderstood â€“ aspects of karate practice. Bunkai-Jutsu provides the reader with the information they need to unlock the â€˜secretsâ€™ of kata and to begin practising karate as the complete and realistic combat art that it was intended to be! This groundbreaking and often controversial book provides a detailed analysis of the combative concepts and principles upon which the katas are based. 'Bunkai-Jutsu' is essential reading for all those who want to understand the real meaning of kata.

Mind Over Muscle

Author : 嘉納治五郎
Publisher : Kodansha International
ISBN 13 : 9784770030153
Total Pages : 172 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Mind Over Muscle by : 嘉納治五郎

Download or read book Mind Over Muscle written by 嘉納治五郎 and published by Kodansha International. This book was released on 2005-11-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.

Authentic Shaolin Heritage

Author : Jin Jing Zhong
Publisher : Lulu.com
ISBN 13 : 184728406X
Total Pages : 282 pages
Book Rating : 4.8/5 (472 download)

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Book Synopsis Authentic Shaolin Heritage by : Jin Jing Zhong

Download or read book Authentic Shaolin Heritage written by Jin Jing Zhong and published by Lulu.com. This book was released on 2006-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.

The Marine Corps Martial Arts Program

Author : United States Marine Corps
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Marine Corps Martial Arts Program by : United States Marine Corps

Download or read book The Marine Corps Martial Arts Program written by United States Marine Corps and published by Ravenio Books. This book was released on 2013-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marine Corps Reference Publication (MCRP) 3-02B. Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques after receiving initial naming from a certified Marine Corps martial arts instructor or martial arts instructor trainer. It is not designed as a self-study or independent course. The true value of Marine Corps Martial Arts Program is enhancement to unit training. A frilly implemented program can help instill unit esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, u leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for martial arts training. MCRP 3-02B is not intended to replace supervision by appropriate unit leaders and martial arts instruction by qualified instructors. Its role is to ensure standardized execution of tactics, techniques, and procedures throughout the Marine Corps. Although not directive, this publication is intended for use as a reference by all Marines in developing individual and unit martial arts programs. For policy on conducting martial arts training, refer to Marine Corps Order 1500.59, Marine Corps Martial Arts Program (MCMAP). WARNING Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques will be conducted in strict adherence with training procedures outlined in this manual as well as by conducting a thorough operational risk assessment for all training.

The Armlock Encyclopedia

Author : Steve Scott
Publisher :
ISBN 13 : 9781880336915
Total Pages : 264 pages
Book Rating : 4.3/5 (369 download)

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Book Synopsis The Armlock Encyclopedia by : Steve Scott

Download or read book The Armlock Encyclopedia written by Steve Scott and published by . This book was released on 2006 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a follow-up to his popular "Championship Sambo: Submission Holds and Groundfighting", Steve Scott teaches you 85 essential armlocks for jujitsu, judo, sambo and mixed martial arts. The armlocks taught in this Encyclopedia apply to gi and no-gi combat sports, allowing you to use them in a wide variety of situations, including self-defence and street applications. Steve Scott makes it easy to learn the most effective and popular armlocks of modern grappling sports by organising them into four broad categories: the cross-body armlock, the bent armlock, the straight armlock and the armpit lock. In addition to teaching how to set-up and apply each of the locks, he shows you how to defend against common armlocks, fight from both the mount and guard, lever your opponent's arm free for an attack and vary your grip for maximum power. For those new to grappling, you will also learn the core skills of applying armlocks, controlling position, and training smart plus a glossary of grappling terms and a Rules of the Room guide to common sense rules on the mat.

Boxing's Greatest Fighters

Author : Bert Randolph Sugar
Publisher : Rowman & Littlefield
ISBN 13 : 1461749816
Total Pages : 369 pages
Book Rating : 4.4/5 (617 download)

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Book Synopsis Boxing's Greatest Fighters by : Bert Randolph Sugar

Download or read book Boxing's Greatest Fighters written by Bert Randolph Sugar and published by Rowman & Littlefield. This book was released on 2006-01-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily the most enduring of all sports questions is "Who was/is the best . . . ?" Perhaps in no sport is the question more asked and argued over than in boxing. And in boxing perhaps none is more qualified to answer the question than Bert Randolph Sugar. In Boxing's Greatest Fighters, not only does the former publisher of Ring Magazine tell us who the best fighters were, he lists them in order. Could Sugar Ray Robinson have beaten Muhammad Ali? Could Sugar Ray Leonard have beaten Sonny Liston? The answer, most experts agree, would be "no." But what if, as Bert Sugar has done here, one were to take all the boxers and reduce them in the mind's eye to the same height, the same weight, and the same ring conditions? The answers would be quite different. And while some fans may express outrage that Rocky Marciano barely makes the top twenty, and Marvin Hagler staggers into the top seventy-five, others will nod eagerly when they read that Harry Greb and Benny Leonard were better than just about anybody. So whether you read Boxing's Greatest Fighters cover to cover, pick your favorites at random, or simply browse through the many rare photographs, "at the bell, come out arguing."

Tap Out Textbook

Author : Steve Scott
Publisher :
ISBN 13 : 9781938585203
Total Pages : 482 pages
Book Rating : 4.5/5 (852 download)

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Book Synopsis Tap Out Textbook by : Steve Scott

Download or read book Tap Out Textbook written by Steve Scott and published by . This book was released on 2013-07-15 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make your opponent tap out in virtually any situation! This guide is packed with hundreds of armlocks, chokes and leglocks that you can use to make any opponent tap out. This book offers hardcore, serious, practical instruction on submitting an opponent in a wide variety of grappling and fighting situations. Whether you are a submission grappler, judo or jujitsu athlete or MMA fighter, you will learn armlocks, chokes and leglocks from start to finish in both "no gi" and "gi" situations. Plus you will get variations, alternate finishes and escapes so no matter what your opponent throws at you, you will be ready. Steve Scott shares the same training tips, technical expertise and tactical advice that he has used to train over 200 national and international champions in grappling sports. This book is like having your own world-class coach with you every time you step on the mat. The book is divided into 3 massive sections: SECTION ONE: ARMLOCKS -- This section features the four primary armlocks including the cross-body armlock, the bent armlock, the armpit lock and the straight armlock. In some cases, shoulder joint locks are also shown when relevant to an armlock. There are many breakdowns, set ups, variations, combination techniques and applications of armlocks in this section. SECTION TWO: CHOKES & STRANGLES -- This section emphasises strangles and chokes aimed directed against the carotid arteries on the sides of the neck as well as against the trachea (windpipe) and front of the check and throat. In some cases, neck cranks and shoulder locks are also shown when relevant to a choking technique. A wide variety of ways to break down an opponent, roll an opponent into a choke, flatten out an opponent for a choke or apply chokes from a variety of positions. SECTION THREE: LEGLOCKS -- This section includes all submission techniques directed toward the lower body, including the ankles, knees, legs and hips. A large number of toeholds and ankle locks are featured. Both straight and bent knee leglocks are shown in this section as well.