April Loses It

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Publisher : Penguin Books
ISBN 13 : 9780143567714
Total Pages : 227 pages
Book Rating : 4.5/5 (677 download)

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Book Synopsis April Loses It by : April Ieremia

Download or read book April Loses It written by April Ieremia and published by Penguin Books. This book was released on 2012 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years spent eating like the Hungry Caterpillar, I am sick of it. Days turn into weeks, weeks turn into months and months are suddenly years. Then all of a not-so-sudden, I am 100.6 kg. The time has come for transformation. FormerSilver Fernnetball player April Ieremia has struggled with her weight since retiring from elite sport. Fed up, April challenges herself tolose 30 kg in 30 weeks. No gimmicks and no tricks - just eating intelligently and exercising regularly. She enlists the help of Scott Cottier, former NZ Special Forces trainer, to whip her into shape. April finds it hard to stick to her goal and keep the weight off. Trips overseas derail her programme; she rewards herself with sweet treats; she sits at home in tears, battling with herself to get off the couch and go for a run. April's weight loss journey will strike a chord with women everywhere. April Loses It features handytraining tips from Scott and an adaptabletraining programme. Follow April through the 30 toughest weeks of her life - and find out how she turns tears into triumph. Watch YouTube video of April introducing her book April Loses It

April Loses It: 30 Kilos in 30 Weeks

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Author :
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 1742532543
Total Pages : 251 pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis April Loses It: 30 Kilos in 30 Weeks by : April Ieremia

Download or read book April Loses It: 30 Kilos in 30 Weeks written by April Ieremia and published by Penguin Random House New Zealand Limited. This book was released on 2012-04-26 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: After years spent eating like the Hungry Caterpillar, I am sick of it. Days turn into weeks, weeks turn into months and months are suddenly years. Then all of a not-so-sudden, I am 100.6 kg. The time has come for transformation. Former Silver Fern netball player April Ieremia has struggled with her weight since retiring from elite sport. Fed up, April challenges herself to lose 30 kg in 30 weeks. No gimmicks and no tricks – just eating intelligently and exercising regularly. She enlists the help of Scott Cottier, former NZ Special Forces trainer, to whip her into shape. April finds it hard to stick to her goal and keep the weight off. Trips overseas derail her programme; she rewards herself with sweet treats; she sits at home in tears, battling with herself to get off the couch and go for a run. April's weight loss journey will strike a chord with women everywhere. April Loses It features handy training tips from Scott and an adaptable training programme. Follow April through the 30 toughest weeks of her life – and find out how she turns tears into triumph. Watch YouTube video of April introducing her book April Loses It

April Loses it

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Author :
Publisher :
ISBN 13 : 9781459640818
Total Pages : 265 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis April Loses it by : April Ieremia

Download or read book April Loses it written by April Ieremia and published by . This book was released on 2012 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wileman's Brazilian Review

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Author :
Publisher :
ISBN 13 :
Total Pages : 770 pages
Book Rating : 4.:/5 (26 download)

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Book Synopsis Wileman's Brazilian Review by :

Download or read book Wileman's Brazilian Review written by and published by . This book was released on 1915 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Urologic and Cutaneous Review

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Publisher :
ISBN 13 :
Total Pages : 810 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Urologic and Cutaneous Review by :

Download or read book The Urologic and Cutaneous Review written by and published by . This book was released on 1926 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 4-Hour Body

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Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Pediatrics

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Publisher :
ISBN 13 :
Total Pages : 1218 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Pediatrics by : Thomas Morgan Rotch

Download or read book Pediatrics written by Thomas Morgan Rotch and published by . This book was released on 1896 with total page 1218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

George Broomhall's Corn Trade News

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Publisher :
ISBN 13 :
Total Pages : 666 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis George Broomhall's Corn Trade News by :

Download or read book George Broomhall's Corn Trade News written by and published by . This book was released on 1917 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cribsheet

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Publisher : Penguin
ISBN 13 : 0525559256
Total Pages : 353 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Cribsheet by : Emily Oster

Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2019-04-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

New Zealand Journal of Agricultural Research

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Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis New Zealand Journal of Agricultural Research by :

Download or read book New Zealand Journal of Agricultural Research written by and published by . This book was released on 1974-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

75 Hard

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Publisher :
ISBN 13 : 9780578656915
Total Pages : pages
Book Rating : 4.6/5 (569 download)

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Book Synopsis 75 Hard by : Andy Frisella

Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

Bradstreet's

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Publisher :
ISBN 13 :
Total Pages : 892 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Bradstreet's by :

Download or read book Bradstreet's written by and published by . This book was released on 1887 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Chemical Trade Journal and Chemical Engineer

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Publisher :
ISBN 13 :
Total Pages : 662 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Chemical Trade Journal and Chemical Engineer by :

Download or read book The Chemical Trade Journal and Chemical Engineer written by and published by . This book was released on 1919 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Chemical Trade Journal and Chemical Engineer

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Author :
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Chemical Trade Journal and Chemical Engineer by : G Kelville Davis

Download or read book The Chemical Trade Journal and Chemical Engineer written by G Kelville Davis and published by . This book was released on 1919 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Public Health Reports

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Publisher :
ISBN 13 :
Total Pages : 1770 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Public Health Reports by :

Download or read book Public Health Reports written by and published by . This book was released on 1928 with total page 1770 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Market World and Chronicle

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Publisher :
ISBN 13 :
Total Pages : 856 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Market World and Chronicle by :

Download or read book The Market World and Chronicle written by and published by . This book was released on 1914 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Designation of Smoking Areas in Federal Buildings

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Publisher :
ISBN 13 :
Total Pages : 930 pages
Book Rating : 4.0/5 (18 download)

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Book Synopsis Designation of Smoking Areas in Federal Buildings by : United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Health and the Environment

Download or read book Designation of Smoking Areas in Federal Buildings written by United States. Congress. House. Committee on Energy and Commerce. Subcommittee on Health and the Environment and published by . This book was released on 1987 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: