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Anxious Little Monsters
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Book Synopsis Anxious Little Monsters by : Verity Crosswell
Download or read book Anxious Little Monsters written by Verity Crosswell and published by Turner Publishing Company. This book was released on 2021-11-23 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouraging Little Anti-Stress Monsters Anxious Little Monsters is a friendly little book on anxiety containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it’s easy to think that we’re the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book on anxiety, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it’s at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. Overcoming anxiety may seem daunting, but these monsters are here to teach you to change your perspective and take things easy. They offer positive affirmation words to remind you you’re not alone―they’re struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources and the best books for anxiety, this book is one that you can turn to again and again. Open up Anxious Little Monsters and learn about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points and mood disorders, and ultimately set you on the path to dealing with and overcoming anxiety Ways to share what you’re feeling with loved ones so they can understand and support you If you enjoyed books that help with anxiety like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G’morning, G’night, then you’ll love Verity Crosswell’s Anxious Little Monsters.
Book Synopsis Anxious Little Monsters by : Crosswell Crosswell
Download or read book Anxious Little Monsters written by Crosswell Crosswell and published by Mango. This book was released on 2021-02-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control Your Anxiety and Loneliness with Cute Little Monsters Struggling with the Same Things You Are Anxious Little Monsters is a friendly little book containing cute monster illustrations, affirmations, and encouragement for those facing mental health challenges. An antidote for a society riddled with loneliness. Even though advancing technology has allowed people to connect in ways once unimaginable, we are lonelier than ever. It can be difficult to find a place in our fast-paced world, and it's easy to think that we're the only ones going through a hard time. As a result, anxiety is on the rise. Enter: Anxious Little Monsters. The positive affirmations in this book, in the form of hand-drawn, adorable anxious monsters, meet your anxiety where it's at and offer a helping hand for getting through it and attaining mental wellness and peace of mind. The gentle reminders you need and deserve. If anxiety is a formidable presence in your life, you know that sometimes it can feel like a losing battle. But these monsters are here to teach you to change your perspective and take things easy. They offer words of affirmation to remind you that you're not alone--they're struggling with the same things you are. Author and professional illustrator Verity Crosswell crafts each cute little monster to be a soothing reassurance that helps you feel cared for and understood. When it comes to mental health resources, this book is one that you can turn to again and again. Open it up and learn more about: Listening to your natural mental and emotional cycles Actionable steps you can take to get through the low points of anxiety and mood disorders How to share what you're feeling with loved ones so they can understand and support you If you enjoyed books like You Can Do All Things, The Big Activity Book for Anxious People, How to Be Happy (Or at Least Less Sad), or G'morning, G'night, then you'll love Verity Crosswell's Anxious Little Monsters.
Download or read book The Anxious Monster written by Sarah Read and published by . This book was released on 2020-07-26 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even scary monsters have worries and fears *Help your child overcome any of their own worries *Use of perspective and problem solving *Keeping worries from getting too large *Most worries never come true *****Cute story about dealing with our worries. My kids love this book! - Amy *****Great book to teach kids about their feelings. - Sara *****I bought this for my grandson, who is a sweet child but a bit of worrier.- Madlena ***** I read it to my three-year-old son first, and he absolutely loved it. -Theresa This story is geared to kids ages 3-5, level 1. Perfect for boys, girls, preschool, pre-K, and Kindergarten. Excellent resource for counselors, parents, and teachers. Purchase a paperback copy with COLORING PAGES! Add this children's book to your cart now and enjoy!
Book Synopsis Helping Your Anxious Child by : Ronald Rapee
Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis How to Tame My Anxiety Monster by : Melanie Hawkins
Download or read book How to Tame My Anxiety Monster written by Melanie Hawkins and published by . This book was released on 2020-05-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.
Book Synopsis My Monster and Me by : Nadiya Hussain
Download or read book My Monster and Me written by Nadiya Hussain and published by Penguin. This book was released on 2021-03-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the winner of The Great British Baking Show and star of Nadiya's Time to Eat comes a heartfelt story to help give children and parents the tools they need to talk about worries and anxiety. A touching story about a little boy whose worry monster follows him everywhere he goes. It's there when he gets dressed, when he wants to play with his toys, and even when his friends come over to visit. How can he escape his worries? Having struggled with anxiety for as long as she can remember, Nadiya Hussain has written this heartfelt story to ensure that no child suffers in silence—no matter what shape their worry monster may take.
Book Synopsis Small Knight and the Anxiety Monster by : Manka Kasha
Download or read book Small Knight and the Anxiety Monster written by Manka Kasha and published by Feiwel & Friends. This book was released on 2021-09-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adorable, heartfelt picture book debut from Manka Kasha, Small Knight and the Anxiety Monster follows the magical quest of a knight finding the courage to confront an ever growing monster. The worry kept growing day by day, until... one morning Small Knight woke up to see a huge inky monster in their room. When Small Knight feels pressure from their parents to be a perfect princess, an anxiety monster shows up. No one else can see the monster, so Small Knight and their best friend Tiny Bear, decide that it is up to them to save themselves. They set off on a magical quest, only to discover that the answer was inside themselves all along. Turning to face the Anxiety Monster, they learn how to keep it under control. Personal and whimsical, Manka Kasha’s debut picture book is a beautiful story about understanding your anxiety and finding the courage to face it.
Book Synopsis Go Away, Worry Monster! by : Brooke Graham
Download or read book Go Away, Worry Monster! written by Brooke Graham and published by EK Books. This book was released on 2020-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry Monster loves "helping" Archie worry, especially the night before he starts his new school. Archie feels so anxious that his head hurts, his tummy flutters and his heart pounds. He soon realizes the only way to feel better is to make Worry Monster go away. He does his belly breaths and faces facts to challenge his inner fears. Children have the potential to engage and empathise with Archie and Worry Monster both through the text and the subtle gestures and fleeting emotions captured in the beautiful illustrations. Encouraging children to name their anxiety is an evidence-based, current strategy used by psychologists to assist children in separating themselves from their anxiety. Go Away, Worry Monster! gives children this and other useful strategies to cope, showing them how to make their own Worry Monsters leave during stressful periods of their lives, from starting or changing schools, to a change in family dynamics. Created by an author and illustrator passionate about helping children to cope with common emotional difficulties, this is an invaluable, life-changing resource for young children and their parents in guiding emotional development.
Book Synopsis 12 Annoying Monsters by : Dawn Meredith
Download or read book 12 Annoying Monsters written by Dawn Meredith and published by Moshpit Publishing. This book was released on 2014 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you're a bit anxious sometimes. Or perhaps a lot. That's OK! You are not alone. Lots and lots of people feel anxious at times. Read on! This book will explain: ? what anxiety actually is ? why it's a natural thing your body does to protect you ? overpowering Wouldn't that be awesome? You don't have to be afraid of anxiety. You can control it. Let's begin with what happens inside your body. It all starts in your brain?
Book Synopsis The Very Hungry Worry Monsters by : Rosie Greening
Download or read book The Very Hungry Worry Monsters written by Rosie Greening and published by . This book was released on 2020-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny story to help children talk about their worries.
Book Synopsis Your Anxious Child by : John S. Dacey
Download or read book Your Anxious Child written by John S. Dacey and published by John Wiley & Sons. This book was released on 2016-05-31 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully-revised and updated new edition of a bestselling book designed to help parents, teachers, and counsellors support young people suffering from anxiety. Offers an array of innovative strategies organized into the authors’ four-step “COPE” program, which has undergone more than 20 years of successful field testing Each strategy is accompanied by a set of activities contextualized with full details of the appropriate age level, materials needed, suggested setting, and a template script Presents a straightforward account of anxiety, the most prevalent clinical diagnosis in young people, written with a careful balance of scientific evidence and benevolence Features a brand new chapter on preschoolers and a companion website that includes instructional MP3 recordings and a wealth of additional resources
Book Synopsis What's Worrying You? by : Molly Potter
Download or read book What's Worrying You? written by Molly Potter and published by Bloomsbury Publishing. This book was released on 2018-05-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Molly Potter, the best-selling author of How Are You Feeling Today? We all have worries now and then, but sometimes worries can feel like they're getting bigger and bigger, like you can't control them any more. What do you do then? What's Worrying You? is a book all about helping children understand their worries, and what to do when they feel overwhelmed by their thoughts and feelings. Each page takes the child step-by-step through different worry scenarios, such as falling out with a friend, getting in trouble at school, or feeling like no one is listening. It talks about how they might feel, what they might think, and what could help them to ease the anxiety. With fun and lively illustrations from Sarah Jennings, gentle guidance on developing emotional literacy, and simple advice for tackling problems they might face, What's worrying you? is the perfect book for helping children deal with those trickier feelings and gain confidence in the world around them. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.
Book Synopsis The Anxiety Journal by : Corinne Sweet
Download or read book The Anxiety Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2017-05-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Book Synopsis How to Tell Anxiety to Sod Off by : James Withey
Download or read book How to Tell Anxiety to Sod Off written by James Withey and published by Robinson. This book was released on 2022-01-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. Despite more and more people opening up about their mental health, anxiety is still taboo. We're not supposed to be anxious; we're supposed to be resilient and able to 'get on with it'. We are expected to excel while juggling a hectic, pressurised schedule at home and at work, despite the lines between the two being more blurred than ever. This book dispels that taboo. It is for anyone who has experienced general anxiety disorder, trauma-related anxiety, clinical anxiety and those with 'low-level' anxieties. At once empathetic and entertaining, How to Tell Anxiety to Sod Off offers 40 ways to get to a better place with anxiety. They are born out of the author's personal experience of managing his own anxiety and his many years of working as a counselor helping people with their mental health.
Book Synopsis Freeing Your Child from Anxiety by : Tamar Chansky, Ph.D.
Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Download or read book Little Monsters written by Kara Thomas and published by . This book was released on 2017 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Kacey moves in with her estranged father and his new family, her new friend goes missing and Kacey finds herself at the center of the investigation.
Download or read book Little Panic written by Amanda Stern and published by Grand Central Publishing. This book was released on 2018-06-19 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of bestselling memoirs about mental illness like Andrew Solomon's Noonday Demon, Sarah Hepola's Blackout, and Daniel Smith's Monkey Mind comes a gorgeously immersive, immediately relatable, and brilliantly funny memoir about living life on the razor's edge of panic. The world never made any sense to Amanda Stern--how could she trust time to keep flowing, the sun to rise, gravity to hold her feet to the ground, or even her own body to work the way it was supposed to? Deep down, she knows that there's something horribly wrong with her, some defect that her siblings and friends don't have to cope with. Growing up in the 1970s and 80s in New York, Amanda experiences the magic and madness of life through the filter of unrelenting panic. Plagued with fear that her friends and family will be taken from her if she's not watching-that her mother will die, or forget she has children and just move away-Amanda treats every parting as her last. Shuttled between a barefoot bohemian life with her mother in Greenwich Village, and a sanitized, stricter world of affluence uptown with her father, Amanda has little she can depend on. And when Etan Patz disappears down the block from their MacDougal Street home, she can't help but believe that all her worst fears are about to come true. Tenderly delivered and expertly structured, Amanda Stern's memoir is a document of the transformation of New York City and a deep, personal, and comedic account of the trials and errors of seeing life through a very unusual lens.
