Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Anxiety Worry Ocd And Panic Attacks full books in PDF, epub, and Kindle. Read online Anxiety Worry Ocd And Panic Attacks ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Adam Shaw
Publisher :
ISBN 13 : 9781911246084
Total Pages : 285 pages
Book Rating : 4.2/5 (46 download)
Download or read book Anxiety, Worry, OCD and Panic Attacks written by Adam Shaw and published by . This book was released on 2017 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547693
Total Pages : 80 pages
Book Rating : 4.2/5 (415 download)
Download or read book Pharmacological Treatment of Mental Disorders in Primary Health Care written by World Health Organization and published by World Health Organization. This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Author :
Publisher : Trigger Publishing
ISBN 13 : 9781837963195
Total Pages : 0 pages
Book Rating : 4.9/5 (631 download)
Download or read book Anxiety, Worry, Ocd & Panic Attacks - The Definitive Recovery Approach written by and published by Trigger Publishing. This book was released on 2017-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)
Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jantz Ph. D. Gregory L.
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496441125
Total Pages : 273 pages
Book Rating : 4.4/5 (964 download)
Download or read book The Anxiety Reset written by Jantz Ph. D. Gregory L. and published by Tyndale House Publishers, Inc.. This book was released on 2021 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
Author : Roger Baker
Publisher : Lion Books
ISBN 13 : 074595961X
Total Pages : 176 pages
Book Rating : 4.7/5 (459 download)
Download or read book Understanding Panic Attacks and Overcoming Fear written by Roger Baker and published by Lion Books. This book was released on 2011-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'
Author : Lauren Callaghan
Publisher : Pulling the Trigger
ISBN 13 : 9781911246053
Total Pages : 0 pages
Book Rating : 4.2/5 (46 download)
Download or read book Anxiety, Worry, OCD and Panic Attacks - the Definitive Recovery Approach written by Lauren Callaghan and published by Pulling the Trigger. This book was released on 2017-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From lifelong mental health sufferer Adam Shaw, combined with the expert mind of the talented and leading psychologist Lauren Callaghan, this book is for young sufferers of OCD, anxiety and related depression and their parents. It is cohesively divided into two parts and is geared towards children from 6 years old up to 17 years old.
Author : Jennifer Lombardo
Publisher : Greenhaven Publishing LLC
ISBN 13 : 153456120X
Total Pages : 114 pages
Book Rating : 4.5/5 (345 download)
Download or read book Anxiety and Panic Disorders written by Jennifer Lombardo and published by Greenhaven Publishing LLC. This book was released on 2017-07-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences anxious feelings in stressful situations, such as before a big test or when giving a speech. However, anxiety disorders are characterized by fear or worry that is disproportionate to the situation and difficult to control. It is sometimes accompanied by panic disorder, which causes panic attacks that often have no apparent trigger. Readers will learn about the different types of these very common disorders, with a focus on how to recognize and treat them, as well as the science behind them. Helpful infographics and informative sidebars clarify these often misunderstood disorders.
Author : Jamie Richard
Publisher : eBookIt.com
ISBN 13 : 1456612077
Total Pages : 48 pages
Book Rating : 4.4/5 (566 download)
Download or read book Stop the Fear written by Jamie Richard and published by eBookIt.com. This book was released on 2012-12-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event. In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms. You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.
Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 0767923898
Total Pages : 461 pages
Book Rating : 4.7/5 (679 download)
Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2006-05-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
Author : Jon Hershfield
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)
Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.
Author : Gregory L. Jantz PhD
Publisher : Revell
ISBN 13 : 0800719689
Total Pages : 224 pages
Book Rating : 4.8/5 (7 download)
Download or read book Overcoming Anxiety, Worry, and Fear written by Gregory L. Jantz PhD and published by Revell. This book was released on 2011-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.
Author : Sucheta Connolly
Publisher : Infobase Publishing
ISBN 13 : 1438118376
Total Pages : 146 pages
Book Rating : 4.4/5 (381 download)
Download or read book Anxiety Disorders written by Sucheta Connolly and published by Infobase Publishing. This book was released on 2006 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: From obsessive compulsive disorders (OCD) to phobias, millions of people suffer from anxiety that affects their everyday lives. Anxiety Disorders examines the types of anxiety disorders and treatments that may help people who suffer from them.
Author : Leslie J. Shapiro
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.2/5 (161 download)
Download or read book Understanding OCD written by Leslie J. Shapiro and published by Bloomsbury Publishing USA. This book was released on 2015-03-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most experienced therapists in the world for treatment-resistant obsessive compulsive disorder (OCD) explains the disorder, the treatments available, and the skills needed to overcome and outsmart OCD. This is an eye-opening study of one of the most common psychiatric ailments diagnosed today—obsessive compulsive disorder (OCD). Written by Leslie J. Shapiro, a renowned therapist at one of the most well known OCD facilities in the world, this reference shares effective treatment strategies and clinical factors for helping therapists, mental health professionals, psychology students, clergy, and others deal with patients coping with this illness. The author offers case examples from her 15 years of residential work with patients, demonstrating how sufferers—even the most treatment resistant—can get control of the condition. Organized into three sections, this guidebook first reveals how OCD and guilt are intertwined and explores survival instincts, cultural factors, and the nature of thoughts. The second section covers aspects of the obsessive conscience such as scrupulosity, moralosity, and obsessive guilt. The book's conclusion describes effective exposure and response prevention strategies for these symptoms and examines methods of treatment that augment and help maintain recovery. An in-depth discussion on the differences between compulsive and impulsive behaviors—as well as other treatment impediments—is included.
Author : Sherry H. Stewart
Publisher : Springer Science & Business Media
ISBN 13 : 0387742905
Total Pages : 276 pages
Book Rating : 4.3/5 (877 download)
Download or read book Anxiety and Substance Use Disorders written by Sherry H. Stewart and published by Springer Science & Business Media. This book was released on 2007-12-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disorders of anxiety and substance use are, for some reason, rarely treated in an integrated fashion by professionals. This timely volume addresses this glaring omission with dispatches from the frontlines of research and treatment. Thirty-four international experts offer findings, theories, and intervention strategies for this common form of dual disorder, across a range of substances and of anxiety disorders, to give the reader comprehensive knowledge in a practical format.
Author : Michael A. Tompkins
Publisher : New Harbinger Publications
ISBN 13 : 1608826716
Total Pages : 290 pages
Book Rating : 4.6/5 (88 download)
Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.
Author : Gregory L. Jantz Ph. D.
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496441176
Total Pages : 161 pages
Book Rating : 4.4/5 (964 download)
Download or read book The Anxiety Reset Workbook written by Gregory L. Jantz Ph. D. and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
