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Anxiety Hacks
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Book Synopsis 120 Greatest Anxiety Hacks - Some Old, Some New, and Some Truly Unorthodox by : Mel Bonthuys
Download or read book 120 Greatest Anxiety Hacks - Some Old, Some New, and Some Truly Unorthodox written by Mel Bonthuys and published by Createspace Independent Publishing Platform. This book was released on 2018-07-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, happy and interactive book, jam packed with different tips, techniques and hacks for reducing anxiety. You'll discover new hacks that you've never heard of, you'll come across some golden oldies and you'll find some that may cause you to raise an eyebrow or two. However, this book is guaranteed to be the very thing you reach for when needing a quick reference to a tip or hack to reduce those debilitating anxious moments!
Book Synopsis Anxiety Hacks for an Uncertain World by : Jon Patrick Hatcher
Download or read book Anxiety Hacks for an Uncertain World written by Jon Patrick Hatcher and published by Taylor & Francis. This book was released on 2022-12-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.
Download or read book Anxious Ninja written by Mary Nhin and published by Ninja Life Hacks. This book was released on 2020-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxious Ninja experiences difficult emotions that paralyzes him until his friend gives him tips on how to handle his anxiety.
Book Synopsis Hack Your Anxiety by : Alicia H. Clark
Download or read book Hack Your Anxiety written by Alicia H. Clark and published by Sourcebooks, Inc.. This book was released on 2018-08-07 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary mental health book with practical advice for turning your anxiety into an advantage. In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new—and empowering—light so you can stop anxiety from stopping you. In this book on anxiety, Clark will help you deal with: Panic attacks Anxiety in your relationship Parenting and youth Work, money and success Social support 10 myths and misconceptions And more Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.
Download or read book Anxiety Hacks written by Kate Hudson-Hall and published by . This book was released on 2022-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University Anxiety Hacks has just received a 5-star review, making it an IndieReader Approved title. Are you exhausted by constantly feeling anxious or worried? Are you looking for easy strategies to help you overcome your explosive anxiety? In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: - Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. - Use the globally recognized and proven super successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly. - Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry or Panic Attacks? Then this anxiety book is full of proven, tried and tested strategies that can help with anxiety, start to work immediately and is recommended by therapists.
Download or read book Nervous Ninja written by Mary Nhin and published by Ninja Life Hacks. This book was released on 2021-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you have a child who experiences nervousness or symptoms of anxiety? Nervous Ninja knows exactly what stress and worry feels like and finds a sweet solution. Find out what happens in this fun social emotional learning SEL book about calming your anxiety and worries."--Amazon website.
Book Synopsis Anxiety Hacks by : Dr Evelyn James O K
Download or read book Anxiety Hacks written by Dr Evelyn James O K and published by Independently Published. This book was released on 2024-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the definitive guide to conquering anxiety with "Anxiety Hacks: Effective Methods, Tools, and Tips for Rapid Anxiety Relief." This exhaustive resource descends deep into the nature of anxiety, offering a blend of immediate relief techniques and long-term strategies to nurture mental well-being. Learn to identify and manage your unique triggers through personalized approaches, while leveraging the power of Cognitive Behavioral Therapy (CBT), mindfulness, and healthy lifestyle adjustments. Written by an expert in the field, this book provides practical, science-backed methods such as breathing exercises, grounding techniques, and progressive muscle relaxation for immediate serenity. Explore the importance of balanced nutrition, regular exercise, and restorative sleep in maintaining mental health. Engage with real-life success tales and community support tips from Reddit, and discover when and how to seek professional assistance. Whether you're pursuing fast fixes for acute anxiety episodes or long-term resilience, "Anxiety Hacks" equips you with the tools and knowledge to transform your anxiety management. Dive into a journey of self-discovery and empowerment, and uncover the secrets to living a balanced, fulfilling existence free from the constraints of anxiety. Ready to transform your life? Dive into "Anxiety Hacks" today and start your path to calm and balance.
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Book Synopsis Hack Your Anxiety by : Alicia H. Clark
Download or read book Hack Your Anxiety written by Alicia H. Clark and published by Sourcebooks. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new --and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Download or read book Worry Ninja written by Mary Nhin and published by . This book was released on 2020-11-11 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worry Ninja shares how he overcomes the worry wheel by using his circle of control and a dandelion. Find out what happens in this comedic book about managing your worries. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults. The Ninja Life Hacks book series is geared to kids 3-11. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for counselors, parents, and teachers alike. Collect all the Ninja Life Hacks books! Fun, free printables at ninjalifehacks.tv
Download or read book Anxiety Hacks written by Kate Hudson-Hall and published by . This book was released on 2022-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: - Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. - Create your own toolbox to manage your stress, worry and anxiety that work. - Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Book Synopsis Fierce Determination by : Nicole Monteforte
Download or read book Fierce Determination written by Nicole Monteforte and published by Createspace Independent Publishing Platform. This book was released on 2017-10-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think about it... have you ever felt so stressed out by a situation that you find yourself physically shaking and/or unable to focus properly? Or have you ever had to face a major life crisis that's left you barely able to get out of bed? Using her knowledge and experience of how the body functions, Nicole will not only combine the science behind how the body and the brain work, but will share heartfelt stories that have to led her to success through life's hurdles. This book helps you to understand how the body works and its impact on the way your brain functions whilst under stress. To be more at ease with handling life's hurdles and overcome stressful situations. How to face overwhelming life and work changes with simple easy-to-action techniques. And finally, how to live a healthier life, both physically and mentally, without hours of strenuous exercise. Nicole's stories are funny, heart felt and real. They will show you that we all have our own challenges to face, and there are easy ways to face them; climb those mountains and feel like you are winning at life again. So, if you want to learn how to: - Overcome stressful situations without meditation - Face overwhelming life changes with easy-to-action activities; and - Calm your nervous system quickly when times get rough This is the book for you!
Download or read book Calm Ninja written by Mary Nhin and published by . This book was released on 2020-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help children learn valuable life skills.
Book Synopsis 7 Hacks for Overcoming Worry, Stress by : Peggy Rose
Download or read book 7 Hacks for Overcoming Worry, Stress written by Peggy Rose and published by XinXii. This book was released on 2019-01-16 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Worry Less, Achieve More, Peggy Rose explains the roadblocks that most people encounter when trying to avoid stress. This practical, step-by-step guide teaches you how to relieve anxiety, declutter your mind, and start focusing on productivity instead, helping you become a more well-adjusted individual. By learning to eliminate negative thoughts using beginner's techniques and practicing mindfulness, you can stop worrying and using your energy for more important things.
Download or read book Shy Ninja written by Mary Nhin and published by . This book was released on 2020-08-21 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you didn't know Shy Ninja, you would have never thought she was once so shy it would prevent her from doing things she loved to do. For example, she would experience fear, shaking, and anxiety. Things change when a friend introduces her to the FUN method to help her conquer extreme shyness. Find out what happens in this book about overcoming social anxiety. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults. The Ninja Life Hacks book series is geared to kids 3-11. Perfect for young readers, students in primary school, and toddlers. Excellent resource for counselors, parents, and teachers alike. Collect all the Ninja Life Hacks books: marynhin.com/ninjaset.html Fun, free printables at marynhin.com/ninja-printables.html
Book Synopsis Don't Kill Yourself... Yet by : Michael McTeigue
Download or read book Don't Kill Yourself... Yet written by Michael McTeigue and published by Independently Published. This book was released on 2019-06-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have other self-help and personal empowerment books given you a sense of hope, yet failed to deliver lasting relief? Are you feeling so unhappy- or so chronically depressed and anxious- that you just can't generate enough energy to "process your issues" and unload your emotional baggage? If so, you may finally have come to the right place!"Don't Kill Yourself...Yet" offers readers long-term relief from mental misery, without requiring a lot of tiresome psychological processing. In a colorful, irreverent voice, author Michael McTeigue shares The Seven Life Hacks, which are destined to improve your thoughts, feelings, and actions in a very short time. The secret to crushing depression and anxiety lies in resurrecting your life force. Four key factors are annihilating your life force, from moment to moment, every day: your thoughts, your interactions with others, the circumstances of your daily grind, and your relationship with your body. Michael, who overcame his own depression, gives you his simple yet memorable life hacks to shield your life force in every situation you encounter. As you consistently conquer the energies that diminish you in the present moment, your life force miraculously renews itself, and your mental and emotional suffering dissipates. You start to feel like your "old self"-like your real self-again. "Don't Kill Yourself...Yet" is not for everyone. It's not an inspirational pep talk about the power of positive thinking. It doesn't even promise enduring happiness, success, and emotional fulfillment. But if permanent relief from constant mental misery-and clawing your way back up to "Neutral"-is exactly what you are looking for just now, The Seven Life Hacks are your ticket to a better tomorrow!ABOUT THE AUTHORMichael McTeigue considers himself the quintessential disillusioned New Age idealist. As a young man, he enthusiastically embraced the great promise of the human potential movement and mankind's imminent spiritual awakening. When the dawn of the new millennium came and went and nothing much changed, Michael gradually descended into a dogged depression born of thwarted ambitions and broken dreams. He spent the ensuing years digging his way out. In the process, Michael developed The Seven Life Hacks, which he hopes will help lighten the load for each person who tries them. Michael has written four books. He is married with two daughters and resides in Northern California. Contact Michael at The7LifeHacksATgmail.com. ABOUT THE ILLUSTRATOR Lawrence Moorcroft is a commercial artist, illustrator, and feature film animator. He has designed and built theme park rides and monsters in glass fiber. He enjoys drawing and illustrating books and children's stories. Lawrence recently turned to writing an adventure story for boys called The Other Marco. A blog of the same name illustrates and promotes this venture.
Download or read book Angry Ninja written by Mary Nhin and published by Ninja Life Hacks. This book was released on 2019-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all feel anger sometimes and that's normal. What makes the difference is how we manage it.
