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Anger And Stress Management
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Book Synopsis Anger and Stress Management God's Way by : Wayne A. Mack
Download or read book Anger and Stress Management God's Way written by Wayne A. Mack and published by P & R Publishing. This book was released on 2017 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger and Stress are issues we are all familiar with today. Whether it's road rage, job stress, divisive politics, or even abusive situations, our society seems almost defined by anger and stress! If you think these issues spring from our modern age, you may be surprised to learn how much the Bible speaks to anger and stress-and while they may seem like an inevitable part of life, God says that, when unchecked, they become destroyers! Wayne Mack offers a solution that our society does not: seeking the counsel of our great, all-wise God. In this refreshing guide to conquering these all-too-familiar problems, he shows us how to know when our anger is sinful, how we can "be angry and not sin," what are the sources and consequences of our stress, and how we can overcome the stress we face. Book jacket.
Download or read book Anger Management written by Ryan James and published by Alakai Publishing LLC. This book was released on 2020-02-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Mangement Book Series #1 Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It's time to get this problem under control. In Anger Management: 7 Steps to Freedom from Anger, Stress, and Anxiety, you will learn: Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it's harming not just ourselves, but others.Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. There's anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you're tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide.
Book Synopsis Anger and Stress Management by : Goldink Books
Download or read book Anger and Stress Management written by Goldink Books and published by Goldink Publishers LLC. This book was released on 2021-10-16 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about your anger and stressed? Do Anger and Stress consume most of your day? Then you need "Anger and Stress Management" before this problem consumes YOU. This book will help you understand your situation and fix it in the following ways: Financial problems, personal relationships, change, fear, uncertainty, workplace problems, perception and attitude, past experiences, and present challenging situations and unrealistic expectations as common culprits of stress and anger. Psychology of stress as in the event of chronic stress, the relaxation response is not activated frequently enough, and being in a near-constant state of fight-or-flight harms the body. Psychology of anger as the amygdala is so good at alerting us to risks that it gets us reacting before the intelligence-based cortex can check if our response is reasonable. Getting ready for a change, exploring yourself, identifying triggers, being aware of anger warning signs, learning to calm yourself, and expressing anger healthily as some methods of anger management. Identifying stressors, being aware of stress signs, finding an appropriate situation, making use of the 4 A's of stress management, making time for relaxation, connecting with others, exercising, and changing your lifestyle as some of the stress management methods. Practical exercises and mobile applications to tackle anger and stress. So, what are you waiting for? If you want to help yourself get out of anger and stress filled chaotic life. Click away on the button "Buy Now" and start living a stress free life.
Book Synopsis Dyadic Coping: A Collection of Recent Studies by : Guy Bodenmann
Download or read book Dyadic Coping: A Collection of Recent Studies written by Guy Bodenmann and published by Frontiers Media SA. This book was released on 2019-09-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.
Book Synopsis Anger Management for Substance Abuse and Mental Health Clients by : Patrick M. Reilly
Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Anger Management Sourcebook by : Glenn R. Schiraldi
Download or read book The Anger Management Sourcebook written by Glenn R. Schiraldi and published by McGraw Hill Professional. This book was released on 2002-07-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excessive anger is very destructive. The Anger Sourcebook pulls together all of the diverse elements needed to transform anger into inner peace, empowering individuals to redirect their seemingly uncontrollable anger into constructive behaviour.
Book Synopsis What's Your Anger Type? by : Peter A. Sacco
Download or read book What's Your Anger Type? written by Peter A. Sacco and published by DoctorZed Publishing. This book was released on 2016-02-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!
Book Synopsis Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger by : Lori Lite
Download or read book Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger written by Lori Lite and published by Stress Free Kids. This book was released on 2008 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Book Synopsis How to Control Your Emotions by : Jennifer N Smith
Download or read book How to Control Your Emotions written by Jennifer N Smith and published by . This book was released on 2020-08-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever said something hurtful and nasty, then immediately regretted the words? Have you ever reacted intensely to something, and later wished you hadn't? How many times during the day do we show our feelings or bare our souls to people, only to be shamed later? All this happens to almost every one of us, every day of our life, all because we don't know how to control our emotions. Yes, that's where the problem lies: our emotions! Our emotions are often so intense and so powerful that we can't seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone's unhappiness and suffering. It is extremely important to learn how to control our emotions, all the different kinds we experience and feel every second, every minute, every hour and every day of our lives. Emotions should be controlled and managed, hidden away until we know exactly how to reveal them, and only to the right people. "How to control your Emotions" isn't just a book based on researched, but my own journey. After my own life was changed drastically because I couldn't control my own emotions on a very important day of my life, the idea for this book came to me. I researched it, added my own thoughts and experience to it, to make this book a guideline for all the people who, just like me, has trouble controlling their own emotions when the situation demands it.
Book Synopsis ANGER & STRESS MANAGEMENT by : Dr. Reeta Hashia
Download or read book ANGER & STRESS MANAGEMENT written by Dr. Reeta Hashia and published by JEC PUBLICATION. This book was released on with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and demanding world, many individuals find themselves caught in the grip of anger. Anger can have detrimental effects on our lives, damaging relationships, impairing judgement, and hindering inner peace. However, there is a way to break free from this cycle of anger and transform it into a catalyst for personal growth and compassion. This book on anger and stress management delves into the origins of anger and its impact on our overall well-being and daily lives. It explores how stress and anger can lead to severe problems, including depression. The book is a comprehensive guide based on extensive research, aiming to help individuals understand and navigate the complexities of stress. Readers are encouraged to reflect on their own lives and identify the specific stressors they face. By recognizing triggers and patterns of stress, proactive steps can be taken to manage and alleviate these stressors. The book emphasizes the development of resilience through practical strategies such as reframing perspectives, cultivating optimism, and nurturing supportive relationships. The main objective is to empower readers with the knowledge and tools needed to effectively manage stress and lead more fulfilling lives. By understanding the causes and effects of stress and implementing practical strategies, readers can find balance and thrive in today's demanding world. This book draws upon ancient wisdom, modern psychology, and practical techniques to provide a roadmap for managing anger. It takes a holistic approach that encompasses self-awareness, emotional regulation, effective communication, and the cultivation of inner resilience. Mindfulness-based techniques are introduced to transform anger into compassion and understanding, leading to productive outcomes in daily life. The book invites readers to embark on a transformative journey, exploring their emotions, understanding anger, and unlocking their potential. Its aim is to guide readers towards anger management, inner peace, harmonious relationships, and profound self-discovery. With an open heart and a willingness to embrace change, readers can
Book Synopsis Anger Management by : James W. Williams
Download or read book Anger Management written by James W. Williams and published by . This book was released on 2019-06-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life.
Book Synopsis Anger Management Workbook for Men by : Aaron Karmin
Download or read book Anger Management Workbook for Men written by Aaron Karmin and published by Createspace Independent Publishing Platform. This book was released on 2017-08-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions By Aaron Karmin
Book Synopsis A Practical Approach to Cognitive Behaviour Therapy for Adolescents by : Manju Mehta
Download or read book A Practical Approach to Cognitive Behaviour Therapy for Adolescents written by Manju Mehta and published by Springer. This book was released on 2015-02-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.
Book Synopsis What's Good about Anger? by : Lynette J Hoy Lcpc
Download or read book What's Good about Anger? written by Lynette J Hoy Lcpc and published by Counselcare Connection. This book was released on 2002-01-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people believe that anger is a negative emotion from which no good can come. Many Christians think that anger should not be expressed and that such feelings are sinful. This book (now in it's third printing - 2014) explores the emotion of anger and how anger - which is a part of the human experience - is a force God can use for His purposes. Co-authors Lynette Hoy and Ted Griffin present a fresh approach to managing anger, identifying the problem, power and process of anger (from annoyance to bitterness or rage); biblical examples of "good anger" and how faith, assertiveness, problem-solving and forgiveness impact anger and can be used by God for his purposes. Chronic anger can be costly - physically, emotionally and relationally. Most people can use their anger in appropriate ways in some situations, and yet can be ineffectual or harmful in other situations. Applying principles from the What's Good About Anger? book and workbooks can reduce your levels of anger, and help you learn effective coping behaviors to stop escalation and to resolve conflicts. Logging anger, triggering situations and applying new skills will help you more effectively control unhealthy anger responses. Ebook available! Chapter Titles: Introduction and Instructions; Group Guidelines Anger Survey: Anger Log The Power of Anger When Anger is Good The Role of Faith Handling Anger Biblically Turning Anger into Forgiveness and Grace When to Take a Time-Out Cognitive Distortions Plan to Change Your Life by Changing Your Thinking and Trusting God Summary Application Devotionals for Anger Management Gain a new perspective on anger, how to let God control you when it flares up and how to better manage your response to provoking situations
Book Synopsis Hot Stuff to Help Kids Chill Out by : Jerry Wilde
Download or read book Hot Stuff to Help Kids Chill Out written by Jerry Wilde and published by . This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book designed to encourage youth to handle their anger before their anger handles them.
Book Synopsis Anger and Stress Management by : GoldInk Books
Download or read book Anger and Stress Management written by GoldInk Books and published by . This book was released on 2021-09-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about your anger and stressed? Do Anger and Stress consume most of your day? Then you need "Anger and Stress Management" before this problem consumes YOU. Effective stress management enables you to free yourself from the grip that stress has on your life, allowing you to be happier, healthier, and more productive. Anger and stress can have a negative impact on our physical health if we are exposed to them for an extended period of time. Chronic stress has the potential to disrupt every part of your life, including your emotions, actions, cognitive abilities, and physical health. There is no part of the human body that is immune. Uncontrolled anger causes increased blood pressure and other physical changes, making it harder to think clearly and harming your physical and mental health. This book will help you understand your situation and fix it in the following ways: Financial problems, personal relationships, change, fear, uncertainty, workplace problems, perception and attitude, past experiences, and present challenging situations and unrealistic expectations as common culprits of stress and anger. Psychology of stress as in the event of chronic stress, the relaxation response is not activated frequently enough, and being in a near-constant state of fight-or-flight harms the body. Psychology of anger as the amygdala is so good at alerting us to risks that it gets us reacting before the intelligence-based cortex can check if our response is reasonable. Getting ready for a change, exploring yourself, identifying triggers, being aware of anger warning signs, learning to calm yourself, and expressing anger healthily as some methods of anger management. Identifying stressors, being aware of stress signs, finding an appropriate situation, making use of the 4 A's of stress management, making time for relaxation, connecting with others, exercising, and changing your lifestyle as some of the stress management methods. Practical exercises and mobile applications to tackle anger and stress. So, what are you waiting for? If you want to help yourself get out of anger and stress filled chaotic life. Click away on the button "Buy Now" and start living a stress free life.
Book Synopsis Anger Management For The Twenty-First Century by : Century Anger Management Publishing
Download or read book Anger Management For The Twenty-First Century written by Century Anger Management Publishing and published by Century Anger Management. This book was released on 2005 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel." (Product description).
