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Author : Ame Garong
Publisher :
ISBN 13 : 9789715390378
Total Pages : 252 pages
Book Rating : 4.3/5 (93 download)
Download or read book Ancient Filipino Diet written by Ame Garong and published by . This book was released on 2013 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Virginia Serraon Claudio
Publisher : Academy of Nutrition and Dietetics
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.0/5 ( download)
Download or read book Filipino-American Food Practices, Customs, and Holidays written by Virginia Serraon Claudio and published by Academy of Nutrition and Dietetics. This book was released on 1994 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives a brief historical background on the Philippines. Discusses regional influences on cooking, traditional food practices and customs, traditional beliefs about food and health, diabetes among Filipino Americans, and the nutritional implications of current dietary practices. Designed for use by dietitians and other health professionals who provide diet counseling to individuals with diabetes and their families.
Author :
Publisher : Tuttle Publishing
ISBN 13 : 1462924417
Total Pages : 185 pages
Book Rating : 4.4/5 (629 download)
Download or read book We Cook Filipino written by and published by Tuttle Publishing. This book was released on 2023-10-24 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kumain ka na? (Have you eaten yet?) is the greeting used by Filipinos whenever they meet. A beautiful compendium of food and people, the 51 delicious recipes in this book are not just "from the heart"--they are also "good for the heart"--specifically included for their health benefits. The result is a cookbook presenting food as something central to Filipino culture and emotional well-being as well as being nutritious and amazingly tasty! Along with insightful stories and 51 different recipes, readers will learn many tips and techniques to balance flavor and heart-health in your dishes, such as: How to use Filipino cooking methods to achieve bold flavors without adding extra sodium or sugars to your diet Preparing ingredients to retain the maximum amount of heart-healthy nutrients Managing your sodium intake while still using salt to heighten flavor Using heart-healthy tricks--like how to increase nutrient density and reduce the caloric value of a cup of white rice Quick methods brewing flavorful broths, whipping up no-fry crispy treats, and so much more! From rice and morning meals, to packed lunches, nibbles, soups, salads and so much more, you can learn how to make: Silog: Sinangag at Itlog (Cauliflower Fried Rice with Sunny Side-Up Egg) Vegan Bicol Express (Spicy Squash and Jackfruit Stew in Coconut Milk) Pancit Zucchini (Stir-Fried Zoodles) Ginataang Alimasag (Coconut-Stewed Crab with Squash, Tofu and Moringa) Turon aka Lumpiang (Banana Rolls) And so much more! The extraordinary food culture of the Philippines is presented in stories and recipes from 36 culinary trailblazers, award-winning chefs, food writers and social media stars from around the globe--from James Beard Award winners and nominees to chef-owners and more. They share with us not just their favorite recipes for classic Philippine dishes like adobo, sinigang and ginataan, but also their personal family stories about what Filipino food and food culture mean to them. Here are just a few of the fascinating stories and recipes found in this book: Award-winning writer, blogger and podcaster Liren Baker explains how family recipes were passed down to her by her Tita Leah and presents her favorite recipe for "pancit bihon guisado" (vegetarian stir-fried rice noodles) James Beard finalist Carlo Lamagna, chef-owner of Magna Kusina in Portland, Oregon, tells us how culture shock turns into culinary adventure whenever he goes to the Philippines, and shares his healthy take on street-food favorite "tokneneng" (orange-coated egg) Michelin Star awardee chef Roger Asakil Joya finds a place truly deserving of the much-coveted star and suggests a clean, light, and delicate recipe for sinigang (sour and savory soup) as a prelude to a meal Grace Guinto, chief baking officer of Sweet Cora, a catering business that adds Filipino flavors to local Aussie sweet treats, talks of the recipes her mother left her as "love notes from the heavens" and gives us a summery recipe for the classic "Food for the Gods" (no-bake date and walnut balls) Plus recipes and stories from 32 others! "This beautiful book is filled with stories and recipes from the heart, that are good for your heart too. It is a moving and meaningful showcase of how delicious and healthful Filipino food can be." --Ellie Krieger, RD, Food Network and PBS show host, and James Beard Foundation award-winning cookbook author.
Author : Ashley E. Sharpe
Publisher : University Press of Florida
ISBN 13 : 0813070228
Total Pages : 296 pages
Book Rating : 4.8/5 (13 download)
Download or read book Isotope Research in Zooarchaeology written by Ashley E. Sharpe and published by University Press of Florida. This book was released on 2022-11-15 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: New techniques for understanding animal and human interactions in the past Through case studies of faunal remains from Roman Britain, prehistoric Southeast Asia, ancient African pastoral cultures, and beyond, this volume illustrates some of the ways stable isotope analysis of ancient animals can address key questions in human prehistory. Contributors use a diverse set of isotopic techniques to investigate social and biological topics, including human paleodiets and foodways, hunting and procurement strategies, exchange patterns, animal husbandry and the genetic consequences of domestication, and short- and long-term environmental change. They demonstrate how different isotopes can be used alone or in conjunction to address questions of animal diet, movement, ecology, and management. Studies also examine how sampling strategies, statistical techniques, and regional and temporal considerations can influence isotopic results and interpretations. By applying these new methods in concert with traditional zooarchaeological analyses, archaeologists can explore questions about human ecology and environmental archaeology that were previously deemed inaccessible.
Author : E. Vargas Alberto
Publisher :
ISBN 13 : 9780648576020
Total Pages : 200 pages
Book Rating : 4.5/5 (76 download)
Download or read book Sustaining a Plant-Based Diet with Filipino Food written by E. Vargas Alberto and published by . This book was released on 2021-03-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative cuisines to get beginners through a plant-based diet need to be based on individual food preferences to make the diet more sustainable for health benefits. This book is for those who prefer the food that Filipinos love to eat on regular and uneventful days. The goal of this book is to make the purpose-driven diet change an enjoyable activity that people do for themselves as it seeks to minimize the guesswork out of the leap to a plant-based nutrition.
Author : Jacqueline B. Marcus
Publisher : Academic Press
ISBN 13 : 0123918839
Total Pages : 660 pages
Book Rating : 4.1/5 (239 download)
Download or read book Culinary Nutrition written by Jacqueline B. Marcus and published by Academic Press. This book was released on 2013-04-15 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience
Author :
Publisher :
ISBN 13 : 9780987229205
Total Pages : 69 pages
Book Rating : 4.2/5 (292 download)
Download or read book What the Heck is Filipino Food? written by and published by . This book was released on 2011 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : René Alexander D. Orquiza
Publisher : Rutgers University Press
ISBN 13 : 1978806418
Total Pages : 224 pages
Book Rating : 4.9/5 (788 download)
Download or read book Taste of Control written by René Alexander D. Orquiza and published by Rutgers University Press. This book was released on 2020-07-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste of Control tells what happened when American colonizers began to influence what Filipinos ate, how they cooked, and how they perceived their national cuisine. Drawing from a rich variety of sources including letters, advertisements, textbooks, menus, and cookbooks, it reveals how food culture served as a battleground over Filipino identity.
Author : Reynaldo G. Alejandro
Publisher : Tuttle Publishing
ISBN 13 : 1462905455
Total Pages : 112 pages
Book Rating : 4.4/5 (629 download)
Download or read book Food of the Philippines written by Reynaldo G. Alejandro and published by Tuttle Publishing. This book was released on 2015-12-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn authentic and delicious recipes from the Philippines, along with culinary culture and history, with this beautifully illustrated Filipino cookbook. From the national dishes such as adobe, lechon and sinigang, to the fiery foods of the Bicol region where coconut milk is a favored ingredient, Filipino food is a concoction of tantalizing textures, flavors and colors. Superb color photographs and detailed information on local ingredients make The Food of the Philippines perfect for anyone curious about the culinary delights of the "Pearl of the Orient"! Featured Filipino recipes include: Fish Ceviche Pork Cracklings Chicken Soup with Coconut Simmered Vegetables with Shrimp Fried Fish with Black Bean Sauce Rich Beef Stew Chicken and Pork Adobo And many more!
Author : Linda Civitello
Publisher : John Wiley & Sons
ISBN 13 : 0470403713
Total Pages : 448 pages
Book Rating : 4.4/5 (74 download)
Download or read book Cuisine and Culture written by Linda Civitello and published by John Wiley & Sons. This book was released on 2011-03-29 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illuminating account of how history shapes our diets—now in a new revised and updated Third Edition Why did the ancient Romans believe cinnamon grew in swamps guarded by giant killer bats? How did African cultures imported by slavery influence cooking in the American South? What does the 700-seat McDonald's in Beijing serve in the age of globalization? With the answers to these and many more such questions, Cuisine and Culture, Third Edition presents an engaging, entertaining, and informative exploration of the interactions among history, culture, and food. From prehistory and the earliest societies in the Fertile Crescent to today's celebrity chefs, Cuisine and Culture, Third Edition presents a multicultural and multiethnic approach to understanding how and why major historical events have affected and defined the culinary traditions in different societies. Now revised and updated, this Third Edition is more comprehensive and insightful than ever before. Covers prehistory through the present day—from the discovery of fire to the emergence of television cooking shows Explores how history, culture, politics, sociology, and religion have determined how and what people have eaten through the ages Includes a sampling of recipes and menus from different historical periods and cultures Features French and Italian pronunciation guides, a chronology of food books and cookbooks of historical importance, and an extensive bibliography Includes all-new content on technology, food marketing, celebrity chefs and cooking television shows, and Canadian cuisine. Complete with revealing historical photographs and illustrations, Cuisine and Culture is an essential introduction to food history for students, history buffs, and food lovers.
Author : Carey Dunlap Miller
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (31 download)
Download or read book Foods Used by Filipinos in Hawaii written by Carey Dunlap Miller and published by . This book was released on 1946 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barry C Glenn
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.7/5 (352 download)
Download or read book Guide to Filipino Diet For Novice written by Barry C Glenn and published by . This book was released on 2021-04-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Filipino diet is heavily rice based, and rice is eaten with every meal, including dessert. Rice is often steamed and leftovers are normally fried with garlic the next morning and eaten along with fried fish or fried sausages. In a country made up of more than 7,000 islands, seafood is widely available. Most commonly eaten seafood are tilapia, milkfish, shrimps, blue crabs and squid. Pork and chicken are the most popular and affordable meat. Locally grown vegetables such as water spinach, bitter melon, eggplant, tomato, sweet potato and okra are simply sauteed or stewed with tiny pieces of meat. The Philippines is a tropical country with two main seasons-dry and rainy. Filipinos often marinate or cook the food with salt and vinegar as a preservative. Many dishes are cooked or served with Bagoong (fish/shrimp paste or thick sauce) and Patis (thin fish sauce). Vinegar, soy sauce and/or Filipino lime (kalamansi) with minced garlic are often used as a dipping sauce.
Author : Grizzly Publishing
Publisher :
ISBN 13 : 9781952395543
Total Pages : 114 pages
Book Rating : 4.3/5 (955 download)
Download or read book Filipino Cookbook written by Grizzly Publishing and published by . This book was released on 2020-03-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does Filipino cuisine fascinate you? Do you want to learn about the diverse cuisine of this region? Do you want to learn to cook tasty Filipino food? However, you aren't sure where to begin? If yes, then this is the perfect book for you.
Author : Glenda R. Barretto, et al.
Publisher : Tuttle Publishing
ISBN 13 : 9789712728723
Total Pages : 240 pages
Book Rating : 4.7/5 (287 download)
Download or read book Kulinarya, A Guidebook to Philippine Cuisine written by Glenda R. Barretto, et al. and published by Tuttle Publishing. This book was released on 2016-08-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook the best dishes The Philippines has to offer from some of it's best chefs with this comprehensive Filipino cookbook! Kulinarya: A Guidebook to Philippine Cuisine, Expanded Second Edition, is the continuation of a movement to inspire homemakers, cooks, students, purveyors, retailers, and restaurants of all types to bring Filipino cuisine to the highest level of excellence in preparation and presentation for the world to appreciate. Authors and noted Filipino Chefs Glenda Barretto, Conrad Calalang, Margarita Fores, Myrna Segismundo, Jessie Seincioco, and Claude Tayag have succeeded in capturing the feel and essence of traditional Filipino cuisine through the Guidebook, which has become a staple of Filipino kitchens. Filipino recipes include: Beef Steak with Onions Deep-Fried Pork Belly Stuffed Crab Steamed in Banana Leaves Stewed Pork and Chicken in White Vinegar Rice Noodle Saute' Grilled Fish White coconut Custard And many more! This expanded second edition, with a more carefully-thought-out selection of recipes from classical and regional dishes, now with brilliant new photographs and, most of all, notes and tips from some of the best-kept culinary secrets. It is a must have for the experienced or new cook, a lover of Filipino food, or even someone who has never tried it before.
Author : Vani Hari
Publisher : Little, Brown
ISBN 13 : 0316376450
Total Pages : 384 pages
Book Rating : 4.3/5 (163 download)
Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
Author : Jennifer Aranas
Publisher : Tuttle Publishing
ISBN 13 : 1462904912
Total Pages : 176 pages
Book Rating : 4.4/5 (629 download)
Download or read book Filipino-American Kitchen written by Jennifer Aranas and published by Tuttle Publishing. This book was released on 2012-02-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selected as a semifinalist in the 2007 IACP Cookbook Awards In The Filipino-American Kitchen, Chicago-based chef and teacher Jennifer Aranas introduces the exotic flavors of her ancestral Filipino homeland, taking readers on a gastronomic tour — from sweet and spicy to smoky and tangy — while transforming delicious native recipes into easy-to-make meals. Even if you're an experienced Filipino cook, you will discover new favorites among this collection of over 100 recipes, which includes everything from appetizers to desserts. The recipes combine traditional Filipino cooking with New World variations, reflecting the author's Filipino-American roots. She offers innovative interpretations of native recipes such as Duck Adobo, Green Papaya and Jicama Salad, Salmon Kilaw, Lamb Casoy, and Ambrosia Shortcake, alongside traditional favorites such as Crispy Lumpia Egg Rolls, Hearty Paella, Pancit Noodles and Sweet Halo-Halo Sundaes. The "Basics" chapter introduces the building blocks of Filipino cuisine, showing you step-by-step how to create authentic Filipino food. A detailed buying guide leads you through the bustling Asian market, demystifying the flavor essentials — such as coconut, palm vinegar, shrimp paste and calamansi lime — that set the food of the Philippines apart from its Asian neighbors. With this Filipino cookbook at your side, you can share these mouthwatering Filipino dishes with your friends and family.
Author : Margaret Magat
Publisher : Bloomsbury Publishing
ISBN 13 : 1474280331
Total Pages : 240 pages
Book Rating : 4.4/5 (742 download)
Download or read book Balut written by Margaret Magat and published by Bloomsbury Publishing. This book was released on 2019-11-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Margaret Magat explores both the traditional and popular culture contexts of eating balut. Balut-fertilized duck or chicken eggs that have developed into fully formed embryos with feathers and beaks-is a delicacy which elicits passionate responses. Hailed as an aphrodisiac in Filipino culture, balut is often seen and used as an object of revulsion in Western popular culture. Drawing on interviews, participant observation, reality television programs, travel shows, food blogs, and balut-eating contests, Magat examines balut production and consumption, its role in drinking rituals, sex, and also the vampire-like legends behind it. Balut reveals how traditional foods are used in the performance of identity and ethnicity, inspiring a virtual online cottage industry via social media. It also looks at the impact globalization and migration are having on cultural practices and food consumption across the world. The first academic book on balut, this is essential reading for anyone in food studies, folklore studies, anthropology, and Asian American studies.
