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Anchor Moments
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Download or read book Anchor Moments written by Jeff La Benz and published by Anchor Moments. This book was released on 2019-03-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over the years, we can be hurt by different people and life events. We have a choice to carry those hurts with us in our hearts every day, or to drop the old bags of pain and start each day fresh and new." -- Gina La Benz Anchor Moments: Hope, Healing and Forgiveness is "a beautiful and inspiring book on the art of forgiveness and the essential role forgiveness can play in building and maintaining a full and meaningful life of love, connectedness, and spiritual fulfillment." -- Dr. Mary M. Fallon "This book will take you through stories of joy, sadness, trials, forgiveness, inspiration, how the power of an act of kindness can set someone ablaze to their calling... and that nothing is by accident." -- Darleen Santore (Coach Dar), Founder and CEO, Performance Meets Purpose Consulting. Anchor Moments: Hope, Healing and Forgiveness is filled with compelling stories of love, faith, joy and resiliency, told along the journey toward a leap of faith -- with lessons in forgiveness that just may change your life!
Book Synopsis Ground Anchors and Anchored Structures by : Petros P. Xanthakos
Download or read book Ground Anchors and Anchored Structures written by Petros P. Xanthakos and published by John Wiley & Sons. This book was released on 1991-09-03 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treating anchorages as a direct application of the laws of statics and the theories governing the transfer of load, this book focuses on designs that are safe and reasonably priced. It is divided into two parts. Following a general introduction in the first chapter, Part One goes on to explore anchor systems, components, installation and construction details. Presents special anchor systems such as extractable, compression-type, multibell, and regroutable anchors. Analyzes the transfer of load and its relation to failure modes and anchor load capacity; deals with design considerations; covers mechanisms and types of corrosion; and details anchor stressing, testing programs, and evaluation standards. Part Two considers uses and applications and design aspects of anchored structures; presents design examples of practical value and reasonable simplicity; and incorporates examples and case histories.
Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Download or read book Soil Mechanics written by A. Aysen and published by CRC Press. This book was released on 2002-01-01 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A logical, integrated and comprehensive coverage of both introductory and advanced topics in soil mechanics in an easy-to-understand style. Emphasis is placed on presenting fundamental behaviour before more advanced topics are introduced. The use of S.I. units throughout, and frequent references to current international codes of practice and refereed research papers, make the contents universally applicable. Written with the university student in mind and packed full of pedagogical features, this book provides an integrated and comprehensive coverage of both introductory and advanced topics in soil mechanics. It includes: worked examples to elucidate the technical content and facilitate self-learning a convenient structure (the book is divided into sections), enabling it to be used throughout second, third and fourth year undergraduate courses universally applicable contents through the use of SI units throughout, frequent references to current international codes of practice and refereed research papers new and advanced topics that extend beyond those in standard undergraduate courses. The perfect textbook for a range of courses on soils mechanics and also a very valuable resource for practising professional engineers.
Download or read book Scarlet written by Stephen Lawhead and published by Thomas Nelson. This book was released on 2008-06-08 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: After losing everything he owns, forester Will Scarlet embarks on a search for none other than King Raven, whose exploits have already become legendary. After fulfilling his quest--and proving himself a skilled and loyal companion--Will joins the heroic archer and his men. Now, however, Will is in prison for a crime he did not commit. His sentence is death by hanging--unless he delivers King Raven and his band of cohorts. That, of course, he will never do. Wales is slowly falling under the control of the invading Normans, and King William the Red has given his ruthless barons control of the land. In desperation, the people turn to King Raven and his men for justice and survival in the face of the ever-growing onslaught. From deep in the forest they form a daring plan for deliverance, knowing that failure means death for them all. Scarlet continues Stephen R. Lawhead's riveting saga that began with the novel Hood, which relocated the legend of Robin Hood to the Welsh countryside and its dark forests. Steeped in Celtic mythology and the political intrigue of medieval Britain, Lawhead's trilogy conjures up an ancient past and holds a mirror to contemporary realities. Prepare for an epic tale that dares to shatter everything you thought you knew about Robin Hood.
Book Synopsis Frontiers in Offshore Geotechnics III by : Vaughan Meyer
Download or read book Frontiers in Offshore Geotechnics III written by Vaughan Meyer and published by CRC Press. This book was released on 2015-05-15 with total page 1422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frontiers in Offshore Geotechnics III comprises the contributions presented at the Third International Symposium on Frontiers in Offshore Geotechnics (ISFOG, Oslo, Norway, 10-12 June 2015), organised by the Norwegian Geotechnical Institute (NGI). The papers address current and emerging geotechnical engineering challenges facing those working in off
Book Synopsis Engineering and Design by : United States. Army. Corps of Engineers
Download or read book Engineering and Design written by United States. Army. Corps of Engineers and published by . This book was released on 1958 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering and Contracting written by and published by . This book was released on 1916 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Civil and Structural Design by : Estados Unidos. Tennessee Valley Authority
Download or read book Civil and Structural Design written by Estados Unidos. Tennessee Valley Authority and published by . This book was released on 1952 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering & Contracting written by and published by . This book was released on 1916 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Engineering Manual for Civil Works ... by : United States. Army. Corps of Engineers
Download or read book Engineering Manual for Civil Works ... written by United States. Army. Corps of Engineers and published by . This book was released on 1946 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Home Study Magazine written by and published by . This book was released on 1903 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Canadian Geotechnical Journal written by and published by . This book was released on 1992 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acceptance and Commitment Therapy for Borderline Personality Disorder by : Patricia E. Zurita Ona
Download or read book Acceptance and Commitment Therapy for Borderline Personality Disorder written by Patricia E. Zurita Ona and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivate your BPD clients with values-based treatment! This 16-week ACT protocol will help you get started today. As you know, clients with borderline personality disorder (BPD) and emotion dysregulation often struggle with negative beliefs about themselves—beliefs that can lead to feelings of shame, problems with personal relationships, and dangerous behaviors. And while dialectical behavior therapy (DBT) is the standard treatment for BPD, more and more, acceptance and commitment therapy (ACT) has shown promising results when treating BPD clients by helping them focus on their core values and forgiveness. Acceptance and Commitment Therapy for Borderline Personality Disorder provides a comprehensive program for delivering ACT to clients with BPD. Using the session-by-session, 16-week protocol in this professional guide, you can help clients work through the main driver behind BPD—experiential avoidance—and gain the psychological flexibility needed to balance their emotions and begin healing. You can use this protocol on its own, or in conjunction with treatment. With this guide, you’ll learn to target the fundamental causes of BPD for better treatment outcomes and happier, healthier clients.
Book Synopsis Mindfulness Meditations for the Frantic Parent by : Elisha Goldstein
Download or read book Mindfulness Meditations for the Frantic Parent written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2012-07-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A short eBook designed to quiet your mind and settle your body. You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Book Synopsis Mindfulness for Life by : Willem Kuyken
Download or read book Mindfulness for Life written by Willem Kuyken and published by Guilford Publications. This book was released on 2024-08-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.
Download or read book Bridge Design written by António J. Reis and published by John Wiley & Sons. This book was released on 2019-04-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to bridge design Bridge Design - Concepts and Analysis provides a unique approach, combining the fundamentals of concept design and structural analysis of bridges in a single volume. The book discusses design solutions from the authors’ practical experience and provides insights into conceptual design with concrete, steel or composite bridge solutions as alternatives. Key features: Principal design concepts and analysis are dealt with in a unified approach. Execution methods and evolution of the static scheme during construction are dealt with for steel, concrete and composite bridges. Aesthetics and environmental integration of bridges are considered as an issue for concept design. Bridge analysis, including modelling and detail design aspects, is discussed for different bridge typologies and structural materials. Specific design verification aspects are discussed on the basis of present design rules in Eurocodes. The book is an invaluable guide for postgraduate students studying bridge design, bridge designers and structural engineers.
