Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Anatomy Of Excercise full books in PDF, epub, and Kindle. Read online Anatomy Of Excercise ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Pat Manocchia
Publisher :
ISBN 13 : 9781741843873
Total Pages : 192 pages
Book Rating : 4.8/5 (438 download)
Download or read book Anatomy of Excercise written by Pat Manocchia and published by . This book was released on 2010-05-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Hollis Liebman
Publisher :
ISBN 13 : 9781770851566
Total Pages : 0 pages
Book Rating : 4.8/5 (515 download)
Download or read book Anatomy of Exercise for 50+ written by Hollis Liebman and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A trainer's guide to staying fit over fifty"--Cover.
Author : Hollis Lance Liebman
Publisher : Bloomsbury Publishing PLC
ISBN 13 : 9781408187722
Total Pages : 400 pages
Book Rating : 4.1/5 (877 download)
Download or read book Anatomy of Exercise Encyclopedia written by Hollis Lance Liebman and published by Bloomsbury Publishing PLC. This book was released on 2014-08-14 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anatomy of Exercise Encyclopedia is a unique, comprehensive and practical guide to exercise, offering clear, step-by-step instructions to more than 100 individual exercises, and over 50 targeted workout programmes. Full-colour photographs and detailed anatomical illustrations pinpoint exactly which muscles are being worked during each exercise so that you can maintain perfect form and get the most from your training. The sport-specific workouts are designed to help you achieve your goals across many different sports and disciplines, mapped to the distinct physical requirements of that sport - whether it be football, rugby, running, swimming or cycling - so that you can achieve your full potential in whichever activity you enjoy - and at whatever level you perform. Also included are workouts that acknowledge scenarios that will impact on your ability to exercise. Whether it be working out to strengthen your back, or exercise adaptations for people with knee problems or working out while pregnant, there is a tailored exercise programme to suit your needs.
Author : Clare E. Milner
Publisher : Routledge
ISBN 13 : 0429575068
Total Pages : 144 pages
Book Rating : 4.4/5 (295 download)
Download or read book Functional Anatomy for Sport and Exercise written by Clare E. Milner and published by Routledge. This book was released on 2019-04-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Anatomy for Sport and Exercise: A Quick A-to-Z Reference is the most user-friendly and accessible available reference to human musculoskeletal anatomy in its moving, active context. Fully updated and revised, the second edition features more illustrations to enhance student learning and an expanded hot topics section to highlight key areas of research in sport and exercise. An accessible format makes it easy for students to locate clear, concise explanations and descriptions of anatomical structures, human movement terms and key concepts. Covering all major anatomical areas, the book includes: an A-to-Z guide to anatomical terms and concepts, from the head to the foot clear and detailed colour illustrations cross-referenced entries throughout hot topics discussed in more detail in sports examples discussed in more detail full references and suggested further reading This book is an essential quick reference for undergraduate students in applied anatomy, functional anatomy, kinesiology, sport and exercise science, physical education, strength and conditioning, biomechanics and athletic training.
Author : Lisa Purcell
Publisher : Anatomy of
ISBN 13 : 9780228103073
Total Pages : 192 pages
Book Rating : 4.1/5 (3 download)
Download or read book Anatomy of Exercise for Women written by Lisa Purcell and published by Anatomy of. This book was released on 2020-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology program." --American Reference Books Annual, on the first edition Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons -- where they now outnumber men -- and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals.
Author : Mark Vella
Publisher : Fox Chapel Publishing
ISBN 13 : 1607655683
Total Pages : 376 pages
Book Rating : 4.6/5 (76 download)
Download or read book New Anatomy for Strength & Fitness Training written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2018-08-14 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color anatomical illustrations of muscles and tendons. • 75+ selected workouts that increase flexibility and strength. • Targeted exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding.
Author : Hollis Liebman
Publisher : Anatomy of
ISBN 13 : 9780228103080
Total Pages : 192 pages
Book Rating : 4.1/5 (3 download)
Download or read book Anatomy of Exercise For 50+ written by Hollis Liebman and published by Anatomy of. This book was released on 2020-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.
Author : Ryan George
Publisher : Simon and Schuster
ISBN 13 : 1612435351
Total Pages : 187 pages
Book Rating : 4.6/5 (124 download)
Download or read book Freeweight Training Anatomy written by Ryan George and published by Simon and Schuster. This book was released on 2016-03-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout
Author : Mark Vella
Publisher : McGraw Hill Professional
ISBN 13 : 0071475338
Total Pages : 143 pages
Book Rating : 4.0/5 (714 download)
Download or read book Anatomy for Strength and Fitness Training written by Mark Vella and published by McGraw Hill Professional. This book was released on 2006-08-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.
Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.3/5 (91 download)
Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Author : Clare E. Milner
Publisher : Routledge
ISBN 13 : 1134081650
Total Pages : 184 pages
Book Rating : 4.1/5 (34 download)
Download or read book Functional Anatomy for Sport and Exercise written by Clare E. Milner and published by Routledge. This book was released on 2008-07-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Anatomy for Sport and Exercise is a quick reference guide to human musculoskeletal anatomy in its moving, active context. An accessible format makes it easy for students to locate clear, concise explanations and descriptions of anatomical structures, human movement terms and key concepts. Covering all major anatomical areas, the book includes: an A-to-Z guide to anatomical terms and concepts. clear and detailed anatomical illustrations cross-referenced entries throughout highlighted key terms ‘hot topics’ discussed in more detail full references and a list of suggested further reading. Functional Anatomy for Sport and Exercise is a must-have supplement for undergraduates in applied anatomy, functional anatomy, kinesiology, physical education, strength and conditioning, biomechanics and related areas. Clare Milner is Assistant Professor in Biomechanics at the University of Tennessee, USA
Author : Ken W. S. Ashwell
Publisher :
ISBN 13 : 9780857624697
Total Pages : 192 pages
Book Rating : 4.6/5 (246 download)
Download or read book The Student's Anatomy of Exercise Manual written by Ken W. S. Ashwell and published by . This book was released on 2016-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jo Ann Staugaard-Jones
Publisher : Lotus Pub
ISBN 13 : 9781905367177
Total Pages : 192 pages
Book Rating : 4.3/5 (671 download)
Download or read book The Anatomy of Exercise & Movement for the Study of Dance, Pilates, Sport and Yoga written by Jo Ann Staugaard-Jones and published by Lotus Pub. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury.
Author : Hinkler Books Pty, Limited
Publisher :
ISBN 13 : 9781741835830
Total Pages : 160 pages
Book Rating : 4.8/5 (358 download)
Download or read book Anatomy of Strength Training written by Hinkler Books Pty, Limited and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Kimberly Keeley
Publisher :
ISBN 13 : 9781524993177
Total Pages : pages
Book Rating : 4.9/5 (931 download)
Download or read book Applied Anatomy for Exercise Science written by Kimberly Keeley and published by . This book was released on 2019-07-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hollis Lance Liebman
Publisher :
ISBN 13 : 9781770856318
Total Pages : 0 pages
Book Rating : 4.8/5 (563 download)
Download or read book Anatomy of Exercise for Longevity written by Hollis Lance Liebman and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, regardless of body weight. The results revealed that walking briskly for just 11 minutes per day was associated with a gain of 1.8 years of life expectancy, compared with doing no such activity. Walking briskly for 43 minutes a day was associated with a gain of 4.5 years! Facts like this make it hard for almost anyone resisting exercise to find a reasonable excuse. Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life is the latest addition to a best-selling series and the ideal guide to approaching and maintaining physical activity beginning at any age. The Anatomy of... books are revolutionary for their accessibility and insight into how different muscles of the body actually work during exercise. As such, they meet a variety of amateur and professional needs. In all, the series' ten titles have sold more than 250,000 copies in North America. This new book will perhaps be the most enthusiastically received. After all, everyone wants to live longer. The features are: Full-body anatomy illustrations, front and back Full-color photographs of exercises Annotated full-color anatomical illustrations for all exercises Identification of active, stabilizing and benefitting muscles Concise how-to instructions for each exercise Level-of-difficulty modifications "Best For" information boxes Safety tips boxes Glossary of anatomical terms. No other exercise book provides such rich detail tailored to the general reader. Approachable, non-judgmental and accessible, it is the ideal resource for anyone who wants to live a long, healthy and active life-- and don't we all?
Author : Joe Puleo
Publisher : Human Kinetics 1
ISBN 13 : 1450409032
Total Pages : 202 pages
Book Rating : 4.4/5 (54 download)
Download or read book Running Anatomy written by Joe Puleo and published by Human Kinetics 1. This book was released on 2010 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed, full-color anatomical illustrations have drawn over a million readers to this popular anatomy series. Now Running Anatomy is the ideal resource for fitness runners and competitive runners hoping to improve performance by increasing muscular strength and optimizing the efficiency of the running motion, while minimizing the risk for injury. Anatomical illustrations highlight the muscles in action during effective running exercises and help readers assess and rehab running injuries like plantar fasciitis and ITB syndrome. Original.
