An Intermittent Fasting For Women Over 50 Rejuvenate And Detox Your Body For Effective Weight Loss That Will Reset Your Metabolism Balance Hormones

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Intermittent Fasting For Women Over 50

Author : Judith Kelley
Publisher : Judith Kelley
ISBN 13 : 9781801575157
Total Pages : 98 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Judith Kelley

Download or read book Intermittent Fasting For Women Over 50 written by Judith Kelley and published by Judith Kelley. This book was released on 2021-03-23 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55%OFF for Bookstores! NOW at $35.95 instead of $46.95! Searching For How To Purify The Body And Healthily Spark Weight Loss? Because You Just Found The Perfect Tools That Intermittent Fasting Offers For Increasing Longevity and Energy Balance! Your Customers Will Never Stop to use this Awesome Book! Aging is a process no one can escape from. It's part of the life cycle and there's nothing we can do to stop that. Many of the negatives to it are the things we see in the mirror every day - how easily we gain weight, seeing a few more wrinkles, some extra white hair... and this is where frustration might come along... But this should in no case discourage you from getting fitter, have more energy for your most favorite activities, balance hormone levels, and above all, lead a healthy and energetic lifestyle. And if you are eager to do that... Then You Definitely Have To Consider The Impact That Intermittent Fasting Has On Our Bodies - Especially For Those Who Are In Their Senior Years! The thing about this dietary eating pattern and what confuses many people out there is that it is much more important when you eat, rather than what you consume. By Following The Principles Of Intermittent Fasting Stated In This Guide, Apart From Being In The Best Shape Possible, You Will Detoxify and Heal Your Body From The Inside, Regulate Hormones, Protect Your Cells From Being Damaged By Diseases, and... Simply Look Younger! In this Book you will find: A Thorough Introduction To Intermittent Fasting and what you can expect from the diet (many of your fears and doubts will be answered with the following lines) How to Plan For Intermittent Fasting And Which Type Is Most Suitable For You to maximize the results and minimize the time frame in which to achieve them (it is highly preferable to take a before/after picture!) Which Are The Most Common Mistakes In Intermittent Fasting that may hinder your progress and avoid making them during your journey (ensure your success) 14-Day Meal Plan With Amazing and Easy-to-Follow Recipes for you to select and replicate on your very own table (the cooking tricks will inspire you to expand even further) The Right Time and Exercises During Intermittent Fasting which will speed up the entire process even more (useful tips when and how to supplement exercising and eating are included) And Many Other Benefits! We cannot control everything in life, but... We can take the wheel with both hands and make the most of our time on the planet. And that is feeling and looking good, beautiful, and desired. To do that, we need to take care of our bodies, because there is nowhere else to go. Some people who take on intermittent fasting enjoy it so much that they tend to stick with it all-year-round and embrace it as their new lifestyle. The results you are about to experience are going to dedicate you to keep on going... And This Gude On Intermittent Fasting Has Everything You Will Ever Need In One Place! Buy it NOW and let your customers get addicted to this amazing book

Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities

Download Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities PDF Online Free

Author :
Publisher : Michael Smith
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities by :

Download or read book Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities written by and published by Michael Smith. This book was released on 2023-07-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading... As we grow older, our bodies change. We feel more tired and can’t keep up with the daily challenges coming our way. Women gain an average of 1.5 lbs per year in their 50’s and 60’s and most women have come to terms with the fact they have gained a couple of pounds over the years. They have convinced themselves that there is no way to escape weight gain, especially around the belly area and thighs even though they haven't changed their eating habits. Do you are already experience the negative effects of time on your body? Are you sick and tired of jumping from one fad diet to another without seeing any real improvement? Have you tried countless other solutions but nothing seems to work? Do you finally want to say goodbye to your struggles and discover something that actually works for you? If so, then this book is for you. You see, you don’t have accept weight gain and increasing health problems as a normal function of aging. Fasting – ancient remedy that has been a practice of virtually any culture and religion in the world. Jesus Crist, Buddha and the Prophet Mohamed – all shared a common belief in a power of fasting. Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to? Amazon Best-selling author, Nathalie Seaton provides you with a step-by-step blueprint to staying healthy and fit while eating ALL that you like. In Intermittent Fasting for Women Over 50 you’ll discover: -The 9 ways to do Intermittent Fasting and how to identify which is right for you -Why Intermittent Fasting works so well for women after 50 and how to make it your new healthy lifestyle in few steps -The biggest mistakes people make when starting Intermittent Fasting that prevents from achieving their goals -A complete step-by-step guide to starting Intermittent Fasting safely and effectively -Why Intermittent Fasting is a more effective than simply reducing your calorie intake -What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about Intermittent Fasting -How Intermittent Fasting helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s -9 Myths About Intermittent Fasting -How you can combine Intermittent Fasting with exercises -How to Deal with Challenges and stay motivated -Practical tips, tricks and suggestions to set yourself up for success ...and so much more! Intermittent fasting is becoming wildly popular nowadays because of its effects on weight loss and the other health benefits it provides. It is simple to follow, adaptable, sustainable in the long term and even can help you save time and money from shopping for food, preparation and cleaning. Imagine … just few weeks from now…receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret. So even if you remain suspicious about whether Intermittent Fasting is beneficial, effective, or even healthful, it can completely transform your entire life! The only way to never reach your destination is never to start the journey. If you’re ready to regain control of your health then you need this book today!

Intermittent Fasting for Women Over 50

Author : Lara Ward
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Lara Ward

Download or read book Intermittent Fasting for Women Over 50 written by Lara Ward and published by . This book was released on 2021-02-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stay fit and attractive, heal your body and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50's, as some dramatic changes typically show up in this decade: the body loses shape, energy levels drop, metabolism slows down, hormone shifts occur... You start to feel your physical body disconnected from your inner self, along with the conviction that your life is just rolling down and it will not but get worse as time flows and you get older. All of these inputs combined may eventually lead to insidious physical and psychological effects that become very harmful to our well-being in the long-run. It's not too late, but you have to take action now, as long as you have the mental and physical power to positively change your life. Intermittent fasting for Women over 50 is a comprehensive guide specifically addressed to midlife women that pursue a change in their lives. The Intermittent Fasting protocol is wildly recognized for its natural weight-losing benefits. What's less known is that weigh-loss is just the tip of the iceberg: studies have shown that an Intermittent Fasting diet stabilizes mood, raises energy levels, controls blood sugar, balances hormone levels, and many other ripple effects. Thanks to powerful principles and practical step-by-step instructions, you'll be able to improve your physical and emotional well-being and fully enjoy your 50's. You have all the information you need: directions on how to start and choose your most suitable program, precious tricks on how to maximize results, and a list of common mistakes with tips on how to avoid them. You'll find a specific 4-week meal plan and +60 recipes to immediately turn into practice what you learn and reach your goals as soon as possible. You'll discover how Intermittent Fasting is much more than just a weight-loss method! ◆ +60 Recipes specifically addressed to your fasting and non-fasting days ◆ Choose the strategy that best suits your needs and goals among these options ◆ This single powerful trick will guide you on what to eat (and what not to) if you want to lose weight naturally ◆ Discover the biggest mistakes (make sure to avoid them) and save precious time! ◆ Start immediately your IF with this efficient 4-week meal plan included Even if you've tried to lose weight countless times in the past without tangible results, don't worry! This guide will help you take back control of your body thanks to step-by-step directions and practical tips. With this guide you have all the tools and information you need, now it's your turn.. Scroll to the top of the page and click 'BUY NOW' to make a change!

Intermittent Fasting for Women Over 50

Author : Asia Foster
Publisher : Asia Foster
ISBN 13 : 9781802539059
Total Pages : 310 pages
Book Rating : 4.5/5 (39 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Asia Foster

Download or read book Intermittent Fasting for Women Over 50 written by Asia Foster and published by Asia Foster. This book was released on 2021-04-07 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for BookStores!!!Now at $34.99 instead of $44.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book

Intermittent Fasting For Women Over 50

Author : Kylie Sissie
Publisher : Mmpr Enterprise Limited
ISBN 13 : 9781801689663
Total Pages : 132 pages
Book Rating : 4.6/5 (896 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Kylie Sissie

Download or read book Intermittent Fasting For Women Over 50 written by Kylie Sissie and published by Mmpr Enterprise Limited. This book was released on 2021-01-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO USE THE SPECIAL TECHNIQUE THAT HELPS YOU STAY FIT, BE FULL OF ENERGY THROUGHOUT THE DAY, AND BALANCE YOUR HORMONES EVEN IF YOU'RE OVER 50. If you've come to this point, I guess you're a woman over 50 who likes to keep fit. Despite the advancing age you want to keep your physique beautifully toned and attractive, while increasing your immune system and reaching the best psychophysical level for you, right? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and increase your energy? If the answer is you, keep reading... 'The older you get, the harder it is to keep fit and be as beautiful as you used to be.' How many times have you heard this phrase? It's completely false, let me explain.. A woman is used to, when she wants to lose weight not to eat throughout the day and then arrive in the evening with all the accumulated hunger and eat a lot. Most likely it happened to you too. Quiet you are not the only one to behave like this, it is a very common fact and it is the best way to gain weight, certainly not to lose it. Scientific studies on weight loss show instead that eliminating or otherwise reducing the calories of the evening meal, even if only for a short time, has proven effective on slimming and health improvement in general. Once you reach the age of 50, our organism, if untreated, starts to change, and I guess you noticed, didn't you? Looking in the mirror is increasingly difficult, metabolism slows down, your physical and mental energy decreases. In short, life becomes a real war with yourself. But is there a way to avoid all this? Absolutely, yes, and you will find it in this book! But you can no longer wait, you have to act immediately, now. In this book you will find the best solution for you, whatever your goal, as long as it is to stay fit, toned, attractive and full of energy for many years to be. Does that sound interesting to you? Let me explain to you what you'll find in this book about intermittent fasting: - The main reasons why you should undertake intermittent fasting and not another diet - 8 explained and in-depth scientific benefits of fasting - Different types of fasting and how to match them to your life - How to operate practically to start tomorrow - What kind of exercises to do and what precautions to take during fasting - Practical tips to follow + 10 instructions - How to conquer menopause and how to lose weight effectively - How fasting slows down aging and rejuvenates the body - Frequently asked questions These are just some of the many advantages that this method can bring, but only if done consistently and above all with the right knowledge to avoid mistakes that could damage your path Buy a copy of the book now and learn how to get to work to improve your life now!

Intermittent Fasting for Women Over 50 Made Easy

Author : Olivia Morgan
Publisher : Olivia Morgan
ISBN 13 : 9781802171464
Total Pages : 124 pages
Book Rating : 4.1/5 (714 download)

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Book Synopsis Intermittent Fasting for Women Over 50 Made Easy by : Olivia Morgan

Download or read book Intermittent Fasting for Women Over 50 Made Easy written by Olivia Morgan and published by Olivia Morgan. This book was released on 2021-03-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $25.99 instead of 37.99! Intermittent Fastingi is the New Trending Diet for Senior Women! Sell up to 100 copies easily with this trend! At this stage of your customers' life, they may want a diet which suits their needs: it has to help them to stay in shape, full of energy and healthy without too many life sacrifices: this way they still can enjoy the food they love and keep their mental and physical well-being. In this book, senior women will find a step by step plan on how to stay fit and healthy using the intermittent fasting diet program. They will find all the information necessary to choose the intermittent fasting that best suits their body and their needs for a woman in her fifties. Here's what your customers will find out in this book: ✅ The reasons why their should start intermittent fasting if they are women over 50 years old ✅ What is intermittent fasting and how it works. ✅ 9 proven benefits of Proper Intermittent Fasting they can still attain in older age ✅ How to choose the most effective type of fasting for themself (here are 7 different options to choose) ✅ Easy-to-follow recipes with step by step instructions ✅ Numerous tips and tricks to help them stay fit and healthy in their 50s ✅ ..... much much more! Even if they have tried many other diets to lose weight and have never achieved the desired results, with this book they will change their mind because it will help them regain control of their body and enjoy their golden years in perfect and optimal health, whether they are a businesswoman or a housewife. Are you still wondering? Your clients can't wait for it! Don't Hesitate! Scroll Up And Click "Buy Now"!

Intermittent Fasting for Women Over 50

Author : Arline Hobbs
Publisher :
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.5/5 (128 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Arline Hobbs

Download or read book Intermittent Fasting for Women Over 50 written by Arline Hobbs and published by . This book was released on 2021-05-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥♥♥If you want to improve your lifestyle by helping your body stay fit by slowing down aging, then keep reading...♥♥♥ You have already reached the age of 50, a good milestone, but you don't see it that way, we are women and for us a healthy and healthy body is a good milestone. You may have already noticed that as we age we begin to experience medical problems such as hormonal imbalances; problems with metabolism; the PCOS; osteoporosis ... "many other problems that we will explore in the book". Improving your lifestyle will allow you to reduce the risk of annoying diseases such as diabetes and stomach inflammation, but your main focus will be to reduce fat and blood sugars in order to rebalance hormones. YOU WILL LEARN: What is intermittent fasting; Why and how fasting can improve our life; The different types of fasting and how to follow them; The science on which fasting is based; Its benefits; Following only the single diet will not allow you to lose weight; Your body has the ability to help you lose weight; Having the right mindset is the most important thing to keep following the diet; Foods and beverages to consume and avoid; How to keep your body in shape and improve your routine; Slow down aging; Clean and detoxify your body; Restore metabolism to invigorate the body; Improve your lifestyle by increasing your energy; AND WE WILL DEEPEN THE BIGGEST ENEMY OF A WOMAN WHEN IT AGES; Much and much more ... Even if it will not be easy I guarantee that your life will be drastically improved, you will have a great increase in energy and your body will feel 10 or even 20 years younger, I'm not talking about a time machine but one LIFESTYLE that will make you feel better with your body but above all with yourself. This book will mainly focus on the theoretical side behind intermittent fasting and the mindset (the hardest factor for dieters) that one must have to start and follow the diet, tips and habits to follow to improve health have a active life by consuming balanced meals. Good information is already the first step for a correct diet, make the right choice for your body and your health. ★★★Buy this book now and your life will improve already tomorrow★★★

Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Au

Author : Nathalie Seaton
Publisher : Jk Publishing
ISBN 13 : 9781952213335
Total Pages : 216 pages
Book Rating : 4.2/5 (133 download)

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Book Synopsis Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Au by : Nathalie Seaton

Download or read book Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Au written by Nathalie Seaton and published by Jk Publishing. This book was released on 2022-04-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading... As we grow older, our bodies change. We feel more tired and can't keep up with the daily challenges coming our way. Women gain an average of 1.5 lbs per year in their 50's and 60's and most women have come to terms with the fact they have gained a couple of pounds over the years. They have convinced themselves that there is no way to escape weight gain, especially around the belly area and thighs even though they haven't changed their eating habits. Do you are already experience the negative effects of time on your body? Are you sick and tired of jumping from one fad diet to another without seeing any real improvement? Have you tried countless other solutions but nothing seems to work? Do you finally want to say goodbye to your struggles and discover something that actually works for you? If so, then this book is for you. You see, you don't have accept weight gain and increasing health problems as a normal function of aging. Fasting - ancient remedy that has been a practice of virtually any culture and religion in the world. Jesus Crist, Buddha and the Prophet Mohamed - all shared a common belief in a power of fasting. Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn't this something to look forward to? In Intermittent Fasting for Women Over 50 you'll discover: The 9 ways to do Intermittent Fasting and how to identify which is right for you Why Intermittent Fasting works so well for women after 50 and how to make it your new healthy lifestyle in few steps The biggest mistakes people make when starting Intermittent Fasting that prevents from achieving their goals A complete step-by-step guide to starting Intermittent Fasting safely and effectively Why Intermittent Fasting is a more effective than simply reducing your calorie intake What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about Intermittent Fasting How Intermittent Fasting helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s 9 Myths About Intermittent Fasting How you can combine Intermittent Fasting with exercises How to Deal with Challenges and stay motivated Practical tips, tricks and suggestions to set yourself up for success ...and so much more! Intermittent fasting is becoming wildly popular nowadays because of its effects on weight loss and the other health benefits it provides. It is simple to follow, adaptable, sustainable in the long term and even can help you save time and money from shopping for food, preparation and cleaning. Imagine ... just few weeks from now...receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret. So even if you remain suspicious about whether Intermittent Fasting is beneficial, effective, or even healthful, it can completely transform your entire life! The only way to never reach your destination is never to start the journey. If you're ready to regain control of your health then you need this book today!

Intermittent Fasting for Women Over 50

Author : Emily Jackson
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.7/5 (227 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Emily Jackson

Download or read book Intermittent Fasting for Women Over 50 written by Emily Jackson and published by . This book was released on 2021-03-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret to Healthier and Happier Life and Use the Benefits of Intermittent Fasting to Slow Down Aging Process Are you a woman over 50? Are you having troubles with extra weight you can't get rid of, no matter what you try? Would you like to: Improve weight loss and lose the extra weight that's bothering you in no time? Cleanse and detox your organism to rejuvenate your body and slow down aging? Boost your energy levels and improve your overall health? Have a lean and fit figure that everyone will envy you on? If the answer to any of the questions above is "yes," intermittent fasting is your solution, and this guide will show you the easiest and fastest way to achieve all of that! Did you know that women over 50 are more prone to a range of medical issues, including osteoporosis, hormone imbalances, urinary tract infections, thyroid disorders, and more? These conditions can make it more difficult for women over 50 to eat regular meals and adhere to healthy eating patterns. Intermittent fasting for women over 50 is a specialized form of intermittent fasting that can be done without feeling like you are depriving your body of food. It promotes healthy eating habits and encourages the use of whole foods in their natural state. With this guide in your hands, you will learn how to use intermittent fasting to the fullest and enjoy all the benefits it provides. Here's what this intermittent fasting guide can offer you: Step-by-step guide to improve weight loss and get rid of extra weight in no time Slow down the aging process with a special detox and rejuvenation program Tips and tricks to make intermittent fast easier Guide to lifestyle improvements that will boost your metabolism and energy levels Way to improve your health and immune system And much more! If you want to enjoy the benefits of intermittent fasting without hassle, all you need to do is follow the easy step-by-step guides and expert advice found inside of this book - it's that easy. So, what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Intermittent Fasting for Women Over 50

Author : Olivia Morgan
Publisher : Olivia Morgan
ISBN 13 : 9781802171457
Total Pages : 124 pages
Book Rating : 4.1/5 (714 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Olivia Morgan

Download or read book Intermittent Fasting for Women Over 50 written by Olivia Morgan and published by Olivia Morgan. This book was released on 2021-03-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW at $21.99 instead of 30.99! Intermittent Fasting Is the Trending Diet for Senior Women! Sell up to 100 copies easily with this trend! At this stage of your customers' life, they may want a diet which suits their needs: it has to help them to stay in shape, full of energy and healthy without too many life sacrifices: this way they still can enjoy the food they love and keep their mental and physical well-being. In this book, senior women will find a step by step plan on how to stay fit and healthy using the intermittent fasting diet program. They will find all the information necessary to choose the intermittent fasting that best suits their body and their needs for a woman in her fifties. Here's what your customers will find out in this book: ✅ The reasons why their should start intermittent fasting if they are women over 50 years old ✅ What is intermittent fasting and how it works. ✅ 9 proven benefits of Proper Intermittent Fasting they can still attain in older age ✅ How to choose the most effective type of fasting for themself (here are 7 different options to choose) ✅ Easy-to-follow recipes with step by step instructions ✅ Numerous tips and tricks to help them stay fit and healthy in their 50s ✅ ..... much much more! Even if they have tried many other diets to lose weight and have never achieved the desired results, with this book they will change their mind because it will help them regain control of their body and enjoy their golden years in perfect and optimal health, whether they are a businesswoman or a housewife. Are you still wondering? Your clients can't wait for it! Don't Hesitate! Scroll Up And Click "Buy Now"!

Intermittent Fasting for Women Over 50

Author : Jennifer Robinson
Publisher : Jennifer Robinson
ISBN 13 : 9781914121302
Total Pages : 172 pages
Book Rating : 4.1/5 (213 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Jennifer Robinson

Download or read book Intermittent Fasting for Women Over 50 written by Jennifer Robinson and published by Jennifer Robinson. This book was released on 2021-04-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you feel about not having to give up your favorite dish but at the same time lose weight? Many times you feel drained with little mental clarity and no energy, what would it be like to come back radiant and full of energy? At this particular time in your life, do you know how your hormones interfere with your figure and your sleep? The answer to many of these questions starts with one main cornerstone, the decline in hormones, which change your metabolism with age. Many researches attest that from birth to around 30 years of age, a woman's metabolism has a growth phase, then around that age begins the DECREASE phase. This goes in close correlation with hormones, estrogen. That's why even if you always follow the same eating habits you find yourself gaining weight over time. Nowadays, with work and various commitments, it is not easy to follow a particular or precise diet as in the case of some specific diets, without thinking about the "difficulty" of following large restrictions over time. Here comes the help of intermittent fasting. It is a dietary pattern that alternates periods of fasting with periods of not fasting, during which you return to a normal diet, obviously healthy and balanced. Prestigious scientific journals have reported several studies according to which, beyond the restriction of calories, intermittent fasting acts positively at the metabolic level and stabilizes blood sugar levels by promoting fat burning activity. In addition, it activates sirtuins, which improve resistance to stress and are implicated in the processes that cause cellular aging and, therefore, promote longevity. Finally, 2017 studies seem to have shown that intermittent fasting also promotes the well-being of the microbiota. In this fantastic text you will find: -What is intermittent fasting -What is autophagy -How intermittent fasting triggers autophagy -The cleansing benefits of intermittent fasting -The impact on our bodies and how it improves the status of many diseases -Increase your longevity with IF -Fight menopause and hormonal changes with IF -Get to know the types of IF and find the right one for you -The 7 secrets to accelerate weight loss -Tasty healthy recipes to get the rocky results! -BONUS CHAPTER: Finally It Begins! The guide to starting your IF. Well, if you've made it this far, I owe you more answers. Yes, because many of the questions raised above were asked of myself and everything you'll find in this book is research and actions taken by myself. Since discovering and applying the intermittent diet, I have achieved substantial physical improvement, a more energetic body and younger skin, with improved sleep and mood. For me it has been a panacea that even today, after more than 5 years, I continue to practice. In this book you will find all the knowledge and means to live your second youth. But to get the benefits listed, you need 2 basic things: 1.Your dedication and perseverance to improve your health and your body. 2.There is a need for your action, without it words remain words! Don't wait any longer Start now! by purchasing your elixir of youth

Intermittent Fasting For Women Over 50

Author : Amy Stephens
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Amy Stephens

Download or read book Intermittent Fasting For Women Over 50 written by Amy Stephens and published by . This book was released on 2020-05-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to lose weight, balance your hormones and stay in good shape as a woman in your 50s, then keep reading... Are you looking for a diet easy to follow, but yet suited to help you stay fit and healthy? Do you want to lose weight while still enjoying the food you love? If yes, this book is for you. Discover how to use Intermittent Fasting to effectively burn fat and improve your health. What you will learn from this book: What Is Intermittent Fasting and How To Get Started The Benefits of Intermittent Fasting For Women Over 50 7 Reasons You Should Start Today If You're a Woman Over 50 Tips and Tricks To Get Results Foods You Should Eat and Shouldn't Eat 7 Mistakes to Firmly Avoid Motivation and Exercises To Stay Fit and Healthy 15 Easy and Tasty Recipes To Get You Started ...And more Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Intermittent Fasting can help you achieve great results for your body and health, especially if you're a woman in her fifties. Take a small step forward, towards a new you, who is fit, healthy, and ready to enjoy her golden years with renewed energy. Scroll up and click the buy now button to start today!

Intermittent Fasting Over 50

Author : Amanda K. Loss
Publisher : Independently Published
ISBN 13 : 9781709989421
Total Pages : 149 pages
Book Rating : 4.9/5 (894 download)

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Book Synopsis Intermittent Fasting Over 50 by : Amanda K. Loss

Download or read book Intermittent Fasting Over 50 written by Amanda K. Loss and published by Independently Published. This book was released on 2019-11-20 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and lack energy or enthusiasm? Are you someone who is tired of following fad diets, and simply not seeing results? Or are you someone in your 50's looking to feel younger again? If so, then you need to keep reading because we have the best thing for you. No, we will not sell you another pill or supplement. We will give you the right information for youth and health, and the best part is that it has been backed by science. Yes, we are talking about intermittent fasting! One of the best ways for an individual to boost their health and wellbeing. Many have tried intermittent fasting, and loved it! Intermittent fasting is something that not only regular people follow, but even the top earners and celebrities enjoy fasting. Now, before we keep rambling on about how good intermittent fasting is, let me show you what we will be covering in this book. You'll learn: What is intermittent fasting and what are its benefits; The different types of IF protocols; How to pick a plan based on your lifestyle and how intermittent fasting slow down aging; How you should fast over the age of 50 and how to manage the symptoms of menopause. And finally, there is a bonus chapter with recipes + 10-day full meal plan! This isn't a diet with low calories that ruins your metabolism and leaves you feeling worse off than before, but it is a scientifically constructed eating protocol. As you can see, we will be truly changing your perception of how to eat. We will cover all scenarios and age groups, but more specifically will focus on people above 50, as this diet tends to work best on them. What are you waiting for? Do you want a new healthy way of life? Scroll to the top of the page and select the buy now button!

Intermittent Fasting for Women Over 50

Author : Louisa Perry
Publisher :
ISBN 13 : 9781802850697
Total Pages : 174 pages
Book Rating : 4.8/5 (56 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Louisa Perry

Download or read book Intermittent Fasting for Women Over 50 written by Louisa Perry and published by . This book was released on 2021 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intermittent Fasting for Women Over 50

Author : Elizabeth V Carrington
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (768 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Elizabeth V Carrington

Download or read book Intermittent Fasting for Women Over 50 written by Elizabeth V Carrington and published by Independently Published. This book was released on 2024-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Healthier, More Vibrant You! Are you a woman over 50 feeling like time and tide are against your health and wellness goals? Do you ever wonder if there's a way to rejuvenate your body and spirit that aligns with the changes in your life? "Intermittent Fasting for women over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boost brain health" is more than just a book; it's a doorway to a new you. Imagine feeling energized, finding a balanced weight, and embracing a new rhythm in your life. We've all been there - looking in the mirror, wishing for a way to turn back the clock. Why This Book? Practical and Uplifting: Learn how to harness intermittent fasting in a way that's both doable and enjoyable. Focus on Wellness: It's not just about weight loss; it's about holistic health. Highlights & Goals: Customized Strategies: Tailored intermittent fasting methods that suit your lifestyle. Nutrition Focus: Nutrient-rich eating plans to maximize your fasting benefits. Empowerment: Gain control over your health and well-being. Intriguing Insights: Discover the "Golden Window" technique - a unique approach to intermittent fasting that boosts energy and optimizes metabolism, exclusively beneficial for women over 50. Worried about the complexity or risks? This guide addresses common fears and provides a safe, step-by-step approach. Plus, each section is backed by scientific research and accessible medical advice. Perfect Gift For This book is an ideal gift for mothers, aunts, or any remarkable woman over 50 in your life who deserves to feel her best. It's not just a book; it's an investment in their health and happiness. Embrace a life of vitality and joy. Get your copy of "Intermittent Fasting for women over 50: The most updated simple principles to balance hormones, lose weight, reset metabolism, regain energy, and boost brain health" today and start your journey to a healthier, more empowered you! Discover the power of change. Join the thousands of women who have found a new beginning. The time is now!

Intermittent Fasting for Women Over 50

Author : Jen Ellison
Publisher :
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.5/5 (178 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Jen Ellison

Download or read book Intermittent Fasting for Women Over 50 written by Jen Ellison and published by . This book was released on 2021-06-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the most popular method among celebrities to lose weight and reverse aging. How do some over fifty celebrities have the body of a THIRTY-YEAR-OLD? How do they get all that energy and be so radiant? Well, let me give you the answer... NO, they aren't like that thanks to starving diets, or grueling workouts. After fifty, your metabolism slows down (even if you're famous!) and celebrities have found the ultimate way to "hack" it: Through Intermittent Fasting. Intermittent Fasting - which doesn't mean starving - has amazing benefits, including: Boost metabolism, balance "crazy" hormones, detox the body, and lower diabetes and cancer risk. This guide was created to allow all women to approach Intermittent Fasting and completely transform their body and life. Some things you'll find in it: What kind of Intermittent Fasting should an over 50 woman follow (the definitive answer) The top ten women's fat-burning secrets without starving (they're effective even if the metabolism is SLOW) A 14 Day Intermittent Fasting plan to start your journey by being guided Why you should follow the Mediterranean diet during Intermittent Fasting (it is the famous delicious diet followed by Italians!) And so much more... Your path to becoming satisfied with your body, healthy and happy starts here: Scroll to the top of the page and click the "Buy Now" button to get your copy today!

Intermittent Fasting For Women Over 50

Author : Arash Smich
Publisher : Charlie Creative Lab Limited Publisher
ISBN 13 : 9781801549004
Total Pages : 104 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Arash Smich

Download or read book Intermittent Fasting For Women Over 50 written by Arash Smich and published by Charlie Creative Lab Limited Publisher. This book was released on 2020-12-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of those women over 50 who like to lose weight faster and live healthier while still enjoying some of your favorite foods?Are you getting tired of complex diets, tasteless food, and calorie counting without accomplishing your desired goals? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Intermittent Fasting for Women Over 50 will teach you about: How Does Intermittent Fasting Work? Benefits of Intermittent Fasting for Women Over 50 What to Eat While Intermittent Fasting: Recipes What Is Autophagy? Intermittent Fasting for Anti-Aging How To Lose Weight After 50 Years Old Unlock now the power of intermittent fasting. This is a new trend in the modern world. Nevertheless, compared to the majority of new exercise courses, programs, and diets, it's here to stay. What are you waiting for? Do you want a new healthy way of life? Scroll to the top of the page and select the Buy Now button!