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An Ex Smokers Survival Guide
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Book Synopsis An Ex-Smoker's Survival Guide by : Les Sussman
Download or read book An Ex-Smoker's Survival Guide written by Les Sussman and published by . This book was released on 2000-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 14-day action plan program exclusively geared to the two million people a year who give up cigarettes and try to remain nonsmokers. This book is addressed to readers who are going through withdrawal symptoms of ceasing cigarette smoking.
Book Synopsis Stop Smoking Now by : Josephine Spire
Download or read book Stop Smoking Now written by Josephine Spire and published by . This book was released on 2018-05-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies show that few people understand the specific health risks of tobacco use. Many smokers who are aware of the dangers of smoking want to quit but are deep into addiction. Why do they carry on smoking? Is it because they are too deeply addicted, is it because the habit is no longer controllable, or is it the brainwashing that is sabotaging their ability to stop smoking? The purpose of this book is simply to help people to use the powers that they already possess to quit smoking and become a non-smoker for good.
Book Synopsis It's Getting Tough to Puff! by : Catherine Watkins
Download or read book It's Getting Tough to Puff! written by Catherine Watkins and published by . This book was released on 1997 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stopping Smoking by : Martin Baxendale
Download or read book Stopping Smoking written by Martin Baxendale and published by . This book was released on 2001 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author gave up smoking in 1993 after 25 years of a 20-a-day habit. This book takes a humorous look at the trials and tribulations of trying to stop smoking while at the same time offering serious advice on how to stop and stay stopped.
Book Synopsis The Smoker's Handbook by : Conor Goodman
Download or read book The Smoker's Handbook written by Conor Goodman and published by New Island Books. This book was released on 2001 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Quit Smoking written by and published by . This book was released on 20?? with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :728 pages Book Rating :4.:/5 (318 download)
Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General
Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author :United States. Public Health Service. Office of the Surgeon General Publisher : ISBN 13 : Total Pages :670 pages Book Rating :4.:/5 (319 download)
Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Cancer Survival Guide by : Peter Teeley
Download or read book The Complete Cancer Survival Guide written by Peter Teeley and published by Broadway. This book was released on 2005 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the advice and information provided by specialists at dozens of major cancer centers, this book provides the most up-to-date information available on how each of the 25 most common forms of cancer is diagnosed and staged, what the most advanced treatments are, and where to go to get the best possible care.
Book Synopsis Prison: A Survival Guide by : Carl Cattermole
Download or read book Prison: A Survival Guide written by Carl Cattermole and published by Random House. This book was released on 2019-06-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cult guide to UK prisons by Carl Cattermole – now fully updated and featuring contributions from female and LGBTQI prisoners, as well as from family on the outside. Contains: Blood – but not as much as you might imagine Sweat – and the prisons no longer provide soap Tears – because prison has created a mental health crisis Humanity – and how to stop the institution destroying it Featuring contributors Sarah Jake Baker, Jon Gulliver, Darcey Hartley, Julia Howard, Elliot Murawski and Lisa Selby. ‘Essential reading’ Will Self ‘We’re in the justice dark ages and Cattermole’s great book switches on the lights’ Dr Theo Kindynis, Lecturer in Criminology Goldsmiths, University of London ‘It has the potential to change a lot of people’s lives for the better’ Daniel Godden, Partner at Berkeley Square Solicitors’
Book Synopsis Hawke's Special Forces Survival Handbook by : Mykel Hawke
Download or read book Hawke's Special Forces Survival Handbook written by Mykel Hawke and published by Running Press Adult. This book was released on 2011-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Star of 'Man, woman, wild' on the Discovery Channel"--Cover.
Book Synopsis Nursing & Health Survival Guide: Clinical Assessment by : Tracy Lapworth
Download or read book Nursing & Health Survival Guide: Clinical Assessment written by Tracy Lapworth and published by Routledge. This book was released on 2014-09-11 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every contact with your patient is an opportunity for clinical assessment. Ideal for quick reference, this pocket-sized guide puts all the crucial information at your fingertips. The Nursing & Health Survival Guides have evolved - take a look at our our app for iPhone and iPad.
Book Synopsis The Ex-Wife's Survival Guide by : Debby Holt
Download or read book The Ex-Wife's Survival Guide written by Debby Holt and published by Simon and Schuster. This book was released on 2010-06-15 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right before Sarah Stagg's teenage sons leave the nest, her husband, Andrew, the star of their local dramatic club, leaves her for his twentysomething leading lady, Hyacinth. Sarah, a freelance artist, quickly discovers that the path of a discarded wife is strewn with hazards and humiliations. Her neighbors and friends treat her like she has the plague. And her soon-to-be-ex wants to sell the house she's spent years turning into her dream home. Her best friend Miriam offers one concrete piece of advice: Sarah should keep busy -- and with Andrew and Hyacinth on a sabbatical from their acting group, what better distraction than the theater? To Sarah's horror, she is promptly given the starring role intended for Hyacinth. She wonders if she should write a survival guide for ex-wives. Her first chapter could be titled "How to Invite Utter Humiliation to Your Life in Front of an Entire Town and Watch Your Heartbreak Magically Melt Away." Then Sarah runs into the biggest crush of her youth. Now Sarah has more -- better -- advice to add to the list: Confront your past. Revel in the present. Be open to romance. But despite her new love interest, Sarah wonders if she's actually dealing or just having fun dreaming up sage words for women scorned. Will she ever truly understand what it means to live wisely and independently?
Book Synopsis Learning to Quit by : Suzanne Harris
Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!
Book Synopsis The Teen Breakup Survival Guide by : Lenora M. Ziegler
Download or read book The Teen Breakup Survival Guide written by Lenora M. Ziegler and published by New Harbinger Publications. This book was released on 2024-10-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you’ve been on an emotional roller coaster that’s probably left you with lots of questions. “Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?” Rest assured that you’re not alone, there’s nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You’ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication—so you can navigate breakups with confidence. You’ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You’ll explore relationship “red flags,” and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you’ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life. If you’re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you’re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author :United States. Surgeon General's Advisory Committee on Smoking and Health Publisher : ISBN 13 : Total Pages :406 pages Book Rating :4.3/5 (121 download)
Book Synopsis Smoking and Health by : United States. Surgeon General's Advisory Committee on Smoking and Health
Download or read book Smoking and Health written by United States. Surgeon General's Advisory Committee on Smoking and Health and published by . This book was released on 1964 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
