Americas Next Great Trainer

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America's Next Great Trainer

Author : Rob Fletcher
Publisher :
ISBN 13 : 9780692755419
Total Pages : 242 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis America's Next Great Trainer by : Rob Fletcher

Download or read book America's Next Great Trainer written by Rob Fletcher and published by . This book was released on 2016-08-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rob basically took his own soul and put it into my son's future."--Skip Quillen Restaurant owner, Pazzo, Chops, Yabba Bar and Grille"With Rob it wasn't just about fitness, it was about growing as an individual."--Loretta Young, Florida Realtor"I was going through really tough times in school. At home my life fell apart. I learned from Rob that getting knocked down is not the problem--it's getting back up to fight harder and stronger. To never give up or quit! I cannot thank Rob enough for that!" --Sgt. Ernesto Rancel, Jr., (USMC) Training Coordinator"Rob, If we had more of you, we would live in a better world. Your devotion, your motivation, your love, your commitment give me goose bumps! I can feel it all, all the way to California!" --Nat Bardonnet, Celebrity A-List Trainer for Halle Berry & Robert Downey, Jr.You can be in the your best shape of your life. You can transform yourself physically, mentally, emotionally, socially and spiritually. All it takes is a commitment, some guidance and direction on how to get there. In 2009, I founded ANGT, America's Next Great Trainer, inspired by my own personal journey as a trainer, coach and instructor. Great trainers do much more than sculpt and tone a body. They build the will to win in the game of life and push you to be the absolute very limit of what you can be. The value of a trainer is priceless, and the transformation stories are endless. Whether the goal is to lose 20 or more pounds, overcome an injury, win an athletic scholarship, build confidence and self esteem, or achieve the dream of winning an Olympic gold medal, Great trainers make it happen! They are the greatest asset to a happier, healthier and stronger America. This book will share my story, workouts, advice, tips, and empowering stories of transformation from some of the most respected names in health, fitness, medicine, sports performance, nutrition and motivation.

The Next Great Crusade of Our Time

Author : Michael P. Wright
Publisher : XinXii
ISBN 13 : 3960287208
Total Pages : 67 pages
Book Rating : 4.9/5 (62 download)

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Book Synopsis The Next Great Crusade of Our Time by : Michael P. Wright

Download or read book The Next Great Crusade of Our Time written by Michael P. Wright and published by XinXii. This book was released on 2016-07-24 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Next Great Crusade of Our Time is about the crusade and events between the Christians and the Muslims that have been happening since 1980 until today. All the events in this book have already taken place and what this could lead up to. Also describes how history is repeating itself with the current affairs in the world right now. Tells about the Third Crusade and what took place over 800 years ago while comparing it to the present day. I believe this book has been written at the right time for the times that we are living in right now.

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Beyond the Mountain

Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340051
Total Pages : 312 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Beyond the Mountain by : Steve House

Download or read book Beyond the Mountain written by Steve House and published by Patagonia. This book was released on 2013-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it

Field Artillery

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Field Artillery by :

Download or read book Field Artillery written by and published by . This book was released on 2005-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

School Leadership

Author : Stuart Carl Smith
Publisher :
ISBN 13 :
Total Pages : 414 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis School Leadership by : Stuart Carl Smith

Download or read book School Leadership written by Stuart Carl Smith and published by . This book was released on 1989 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognizing the importance of good leadership to the achievement of educational excellence, the second edition of this handbook synthesizes a large body of school leadership literature and explores the subject from three perspectives: the person, the structure, and the skills. Part I examines characteristics of today's educational leaders; effective leadership styles and qualities; administrator training, hiring, and induction methods; and the scarcity of female and black school leaders. Part II looks at the organizational supports underlying school leadership. This section examines the balance of authority between the central office and the school site, the team approach to management, the decision-making context, and the components of school climate. Part III highlights leadership abilities needed by today's school administrators. Besides knowing how to manage the school's instructional program and staff, administrators must be able to communicate in today's more open, sharing organization; build coalitions of community groups; make meetings more productive; and manage time, stress, and conflict more effectively. Concerned about integrating theory with practice, the book offers many practical suggestions for using the information presented. Accompanying each chapter are extensive bibliographical references that appear at the end of the volume. (MLH)

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

1955 Amendments to the Universal Military Training and Service Act

Author : United States. Congress. Senate. Committee on Armed Services
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis 1955 Amendments to the Universal Military Training and Service Act by : United States. Congress. Senate. Committee on Armed Services

Download or read book 1955 Amendments to the Universal Military Training and Service Act written by United States. Congress. Senate. Committee on Armed Services and published by . This book was released on 1955 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nation

Author :
Publisher :
ISBN 13 :
Total Pages : 808 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis The Nation by :

Download or read book The Nation written by and published by . This book was released on 1914 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sport Psychology

Author : David Tod
Publisher : Bloomsbury Publishing
ISBN 13 : 1350312657
Total Pages : 158 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Sport Psychology by : David Tod

Download or read book Sport Psychology written by David Tod and published by Bloomsbury Publishing. This book was released on 2010-08-20 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this student-friendly introduction, the authors consider the psychological effects of sport on both the individual and the group. Topics covered include motivation, performance, mental health and leadership, offering a balanced and in-depth resource for students interested in learning more about sport psychology.

Why Good People Can't Get Jobs

Author : Peter Cappelli
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631278
Total Pages : 108 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Why Good People Can't Get Jobs by : Peter Cappelli

Download or read book Why Good People Can't Get Jobs written by Peter Cappelli and published by University of Pennsylvania Press. This book was released on 2012-05-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Cappelli, Wharton management professor and director of Wharton's Center for Human Resources, debunks the arguments and exposes the real reasons good people can't get hired. Named one of HR Magazine's Top 20 Most Influential Thinkers of 2011, Cappelli points the way forward to rev America's job engine again.

How to Educate an American

Author : Michael J. Petrilli
Publisher : Templeton Foundation Press
ISBN 13 : 1599475707
Total Pages : 305 pages
Book Rating : 4.5/5 (994 download)

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Book Synopsis How to Educate an American by : Michael J. Petrilli

Download or read book How to Educate an American written by Michael J. Petrilli and published by Templeton Foundation Press. This book was released on 2020-02-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the years after A Nation at Risk, conservatives’ ideas to reform America’s lagging education system gained much traction. Key items like school choice and rigorous academic standards drew bipartisan support and were put into practice across the country. Today, these gains are in retreat, ceding ground to progressive nostrums that do little to boost the skills and knowledge of young people. Far from being discouraged, however, conservatives should seize the moment to refresh their vision of quality K–12 education for today’s America. These essays by 20 leading conservative thinkers do just that. Students, according to this vision, should complete high school with a thorough understanding of the country’s history, including gratitude for its sacrifices, respect for its achievements, and awareness of its shortcomings. They should also learn to be trustworthy stewards of a democratic republic, capable of exercising virtue and civic responsibility. Beyond helping to form their character, schools ought to ready their pupils for careers that are productive, rewarding, and dignified. Excellent technical-training opportunities will await those not headed to a traditional college. Regardless of the paths and schools that they select, all students must come to understand that they can succeed in America if they are industrious, creative, and responsible. Anchored in tradition yet looking towards tomorrow, How to Educate an American should be read by anyone concerned with teaching future generations to preserve the country’s heritage, embody its universal ethic, and pursue its founding ideals.

American Revisions and Additions to the Encyclopedia Britannica

Author : William Harrison De Puy
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis American Revisions and Additions to the Encyclopedia Britannica by : William Harrison De Puy

Download or read book American Revisions and Additions to the Encyclopedia Britannica written by William Harrison De Puy and published by . This book was released on 1893 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Infantry

Author :
Publisher :
ISBN 13 :
Total Pages : 350 pages
Book Rating : 4.X/5 (1 download)

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Book Synopsis Infantry by :

Download or read book Infantry written by and published by . This book was released on 1989 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Raising Pre-teens (52 Brilliant Ideas)

Author : Sabina Dosani
Publisher : Penguin
ISBN 13 : 1440620202
Total Pages : 231 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Raising Pre-teens (52 Brilliant Ideas) by : Sabina Dosani

Download or read book Raising Pre-teens (52 Brilliant Ideas) written by Sabina Dosani and published by Penguin. This book was released on 2007-09-04 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 fresh ways to help kids-and parents-survive the terrible tweens. From reading, pets, cooking, and music to the maintenance of good behavior and boundary keeping, Raising Pre-Teens presents practical and ingenious ideas to help parents navigate the tough terrain of raising adolescents so they and their children can get the most out of family life.

Journal of the American Asiatic Association

Author :
Publisher :
ISBN 13 :
Total Pages : 446 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Journal of the American Asiatic Association by :

Download or read book Journal of the American Asiatic Association written by and published by . This book was released on 1908 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 2006 ASTD Training & Performance Sourcebook

Author : Mel Silberman
Publisher : American Society for Training and Development
ISBN 13 : 9781562864231
Total Pages : 260 pages
Book Rating : 4.8/5 (642 download)

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Book Synopsis The 2006 ASTD Training & Performance Sourcebook by : Mel Silberman

Download or read book The 2006 ASTD Training & Performance Sourcebook written by Mel Silberman and published by American Society for Training and Development. This book was released on 2006 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains tools needed in areas such as e-learning, communication skills, diversity and cross-cultural awareness, performance improvement, and management development - Back cover.