Alpine Weight Loss Secrets

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Alpine Weight Loss Secrets

Author : Stefan Aschan
Publisher : CreateSpace
ISBN 13 : 9781452857923
Total Pages : 200 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis Alpine Weight Loss Secrets by : Stefan Aschan

Download or read book Alpine Weight Loss Secrets written by Stefan Aschan and published by CreateSpace. This book was released on 2011-01-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not for bodybuilders or gym rats. Rather it is the first of its kind, how-to guide for a fresh-air lifestyle. The rewards? A youthful, stronger, and trimmer body at any age, using strategies that have been used for centuries. Stefan reveals proven techniques based on Alpine traditions, scientific holistic information, and his 17 years plus experience in the personal training arena, to help you "to get it done" whether it is to lose weight, get trim, get stronger, or look years younger naturally. As "Living" contributor to the Huffington Post, the CW-11 Morning Show, and the health page of ABC News Now, Stefan is uniquely qualified to guide your weight loss program. This book comes with guaranteed results that have helped people all over Europe and the United States. Now it is your turn! Find out about: . 2-day Flat Belly "schnell" (fast) Program - The natural approach to jump-start and see results within 2 days. . The Mountain Program - Burn the highest amount of fat calories overall with minimal effort (and see maximal improvement!). . Photosynthesis and its trapped light in foods - How it rejuvenates your cells and helps your skin and body to look youthful and trim. . Fresh Air Foods - Eat metabolism-boosting foods to speed up your energy production. Learn about enzymes and their effect on your metabolism. . Hormonal fatigue - Find out how simple carbs affect your hormones and speed aging (and wrinkle your skin). Discover the easy steps to reverse this process. . Instant anti-ager - 3 ways change old posture into a young-looking stance in 10 minutes or less. Go to www.AlpineWeightLossSecrets.com to learn more about the book.

Alpine Super Foods

Author : Peter Schneider
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (519 download)

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Book Synopsis Alpine Super Foods by : Peter Schneider

Download or read book Alpine Super Foods written by Peter Schneider and published by Independently Published. This book was released on 2023-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Alpine Nutrition," discover the power of high-altitude plants and their incredible benefits for achieving healthy weight loss. This comprehensive guide explores the unique nutritional profiles of Alpine plants and their role in supporting your weight loss journey. Delve into the science behind Alpine nutrients, uncovering their rich vitamin, mineral, and antioxidant content. Learn how these bioactive compounds can boost metabolism, promote satiety, and enhance overall well-being. Explore practical strategies for incorporating Alpine plants into your diet through delicious recipes and meal plans. Discover the superfoods of the mountains, including acai berries, chia seeds, goji berries, and maca root, and unlock their weight loss potential. Gain insights into effective exercise routines inspired by Alpine environments, as well as lifestyle changes for long-term weight maintenance. Uncover stress management techniques, sleep hygiene tips, and sustainable practices to support your weight loss goals. With "Alpine Nutrition," embark on a transformative journey, harnessing the power of nature's bounty to achieve healthy and sustainable weight loss. Let the alpine nutrients and plants guide you towards a healthier, more vibrant you.

100 Weight-loss Tips that Really Work

Author : Fred A Stutman
Publisher : McGraw Hill Professional
ISBN 13 : 007163682X
Total Pages : 272 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis 100 Weight-loss Tips that Really Work by : Fred A Stutman

Download or read book 100 Weight-loss Tips that Really Work written by Fred A Stutman and published by McGraw Hill Professional. This book was released on 2006-11-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Diet Code

Author : Stephen Lanzalotta
Publisher : Grand Central Publishing
ISBN 13 : 0759515395
Total Pages : 195 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis The Diet Code by : Stephen Lanzalotta

Download or read book The Diet Code written by Stephen Lanzalotta and published by Grand Central Publishing. This book was released on 2006-04-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3. His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, The Diet Code is a unique health and weight loss program from the ages for the ages. In it readers will: Crack the diet code-discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss Forget about the math-it's all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal Enjoy bread again! It really is the staff of life-as long as you eat it along with the right amount of fat or protein Experience natural weight control-choose and properly prepare healthful, readily available foods as they did during the Renaissance. The Diet Code is a unique approach to eating well based on a mathematical phenomenon that's been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, "What would Da Vinci eat?"

Diet-step

Author : Fred A. Stutman
Publisher : Manor House Publications, Inc.
ISBN 13 : 9780934232104
Total Pages : 312 pages
Book Rating : 4.2/5 (321 download)

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Book Synopsis Diet-step by : Fred A. Stutman

Download or read book Diet-step written by Fred A. Stutman and published by Manor House Publications, Inc.. This book was released on 2003 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weight loss program with a woman's overall health in mind.

Secrets of a Kosher Girl

Author : Beth Warren, MS, RDN, CDN
Publisher : Post Hill Press
ISBN 13 : 1682615006
Total Pages : 226 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Secrets of a Kosher Girl by : Beth Warren, MS, RDN, CDN

Download or read book Secrets of a Kosher Girl written by Beth Warren, MS, RDN, CDN and published by Post Hill Press. This book was released on 2018-06-25 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational quotes to inspire you along the way. Lose weight the kosher way!

How the Rich Get Thin

Author : Jana Klauer
Publisher : Macmillan + ORM
ISBN 13 : 1429906200
Total Pages : 272 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis How the Rich Get Thin by : Jana Klauer

Download or read book How the Rich Get Thin written by Jana Klauer and published by Macmillan + ORM. This book was released on 2007-04-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

The pH Miracle for Weight Loss

Author : Robert O. Young
Publisher : Grand Central Life & Style
ISBN 13 : 0446551104
Total Pages : 384 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The pH Miracle for Weight Loss by : Robert O. Young

Download or read book The pH Miracle for Weight Loss written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: * How drinking the right water can help you lose weight * Why you should ignore the fat phobes and keep plenty of healthy oils in your diet * Which common foods make your body more alkaline-and which ones make it more acidic * How exercise can actually make you fat-unless you do it the right way * The benefits of having your blood analyzed at the microscopic level * How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!

Japanese Women Don't Get Old or Fat

Author : Naomi Moriyama
Publisher : Delacorte Press
ISBN 13 : 0440336015
Total Pages : 208 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Japanese Women Don't Get Old or Fat by : Naomi Moriyama

Download or read book Japanese Women Don't Get Old or Fat written by Naomi Moriyama and published by Delacorte Press. This book was released on 2005-11-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret? Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old. As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom–Japanese home-style cooking. If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time–and waistlines–for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal! If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth….

The Alpine Pursuit

Author : Mary Daheim
Publisher : National Geographic Books
ISBN 13 : 0345447921
Total Pages : 0 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Alpine Pursuit by : Mary Daheim

Download or read book The Alpine Pursuit written by Mary Daheim and published by National Geographic Books. This book was released on 2005-03-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As her myriad of fans can attest, USA Today bestselling author Mary Daheim creates wonderful mysteries peopled with marvelous characters as quirky as they are endearing. The Seattle Times says Daheim is “one of the brightest stars in our city’s literary constellation”—and the popularity of her irresistible Pacific Northwest crime series has swept across the nation. For a small town newspaper like The Alpine Advocate, a new play at the local community college is big news. Editor and publisher Emma Lord is duty-bound to attend opening night, but expects the amateur enterprise will serve only as a cure for insomnia. The play is dubbed “a black comedy,” but the only laughs Emma gets are from the bad acting and the wretched script. And while the turgid production makes Wagner’s Ring cycle seem like a vignette, the real drama begins just before the final curtain. Hans Berenger, dean of students, wasn’t well known or well liked around Alpine, but the audience found his death scene genuinely convincing—until they realized he wasn’t acting. No one can say how or when the blanks in the prop gun were replaced with the real bullets that killed Berenger, but the list of suspects reads like a playbill of the cast and crew. They all had opportunity, access, and their own axes to grind with the thespically challenged dean. Seeking the assistance of Vida Runkel, the Advocate’s redoubtable House and Home editor, Emma Lord vows to unravel a mystery that spirals out into unexpected places. As Emma sets the stage for the most likely suspect, she finds herself in a two-character scene whose next cue could make the resolute editor take a final—and permanent—bow.

The Fat Fallacy

Author : William Clower
Publisher : Harmony
ISBN 13 : 1400049199
Total Pages : 321 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis The Fat Fallacy by : William Clower

Download or read book The Fat Fallacy written by William Clower and published by Harmony. This book was released on 2003 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neurophysiologist and neuroscience historian explains why a typical American diet sabotages weight-loss efforts and offers numerous ways to incorporate French eating habits and dishes into a healthy, satisfying diet program.

The F-Factor Diet

Author : Tanya Zuckerbrot
Publisher : Penguin
ISBN 13 : 110120334X
Total Pages : 306 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The F-Factor Diet by : Tanya Zuckerbrot

Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance---on a Less-Than-Fabulous Budget

Author : Laurel House
Publisher : St. Martin's Griffin
ISBN 13 : 1466807830
Total Pages : 306 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance---on a Less-Than-Fabulous Budget by : Laurel House

Download or read book QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance---on a Less-Than-Fabulous Budget written by Laurel House and published by St. Martin's Griffin. This book was released on 2012-05-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick fixes to improve your life for freshly independent, fast-paced chicks Based on the popular QuickieChick website, lifestyle expert Laurel House's QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance on a Less Than Fabulous Budget offers quick tips for smart, sassy, independent chicks. This is the essential manual on life's lessons delivered in fun, snappy, and instantly-gratifying bites of information. Beyond a fab pair of stilettos, a big shot mentor and a go-to ab workout, QuickieChick reminds us that what every chick really needs are the 3Gs: Gumption, Grace, and Guidance. QuickieChick is filled with professional advice from business entrepreneurs, exclusive tips straight from celebrities, insightful anecdotes from real women who have "been there and done that," end of chapter cheat sheets that simplify the steps to success in concise and actionable advice, and fun quizzes that help you find out who you really are. This is the perfect rescue handbook for post-grad girls about life and how to live it...fabulously on a budget. QuickieChick features practical solutions that guide you through: • How to ace the job interview • How to gain financial independence, move out of your parents' place, and avoid roommate drama • Quickie workouts for every location: in bed, at the office, on an airplane, in the kitchen, and more • How to get a boost of confidence by wearing "power panties" • 1-ingredient refrigerator facials: how to get fab skin by using ingredients found in your fridge • Dating and dumping: when to leave, when to stay, where to meet guys, and how to keep them hooked • Work party protocol: how to dress, what to say, and how to act • How to throw a fab cocktail party on a budget...with no stress • Finding a mentor

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Thin Ice

Author : Mark Bowen
Publisher : Macmillan + ORM
ISBN 13 : 1429932708
Total Pages : 726 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Thin Ice by : Mark Bowen

Download or read book Thin Ice written by Mark Bowen and published by Macmillan + ORM. This book was released on 2006-10-03 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the best books yet published on climate change . . . The best compact history of the science of global warming I have read."—Bill McKibben, The New York Review of Books The world's premier climatologist, Lonnie Thompson has been risking his career and life on the highest and most remote ice caps along the equator, in search of clues to the history of climate change. His most innovative work has taken place on these mountain glaciers, where he collects ice cores that provide detailed information about climate history, reaching back 750,000 years. To gather significant data Thompson has spent more time in the death zone—the environment above eighteen thousand feet—than any man who has ever lived. Scientist and expert climber Mark Bowen joined Thompson's crew on several expeditions; his exciting and brilliantly detailed narrative takes the reader deep inside retreating glaciers from China, across South America, and to Africa to unravel the mysteries of climate. Most important, we learn what Thompson's hard-won data reveals about global warming, the past, and the earth's probable future.

The Diet Myth

Author : Tim Spector
Publisher : Abrams
ISBN 13 : 1468312847
Total Pages : 293 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis The Diet Myth by : Tim Spector

Download or read book The Diet Myth written by Tim Spector and published by Abrams. This book was released on 2015-09-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)

Canary

Author : Rachele Alpine
Publisher : Medallion Media Group
ISBN 13 : 1605426148
Total Pages : 494 pages
Book Rating : 4.6/5 (54 download)

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Book Synopsis Canary by : Rachele Alpine

Download or read book Canary written by Rachele Alpine and published by Medallion Media Group. This book was released on 2013-08-01 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this debut novel, a high school girl faces the pain, shame, and uncertainty that come with sexual abuse. With the passing of her mother, Kate Franklin’s life unravels at the seams as she loses the only emotional mooring in her family. Her dad shuts down completely, and her brother enlists in the army. Things start looking better when her dad is hired to coach at Beacon Prep, home of one of the best basketball teams in the state. In a blog of prose and poetry, Kate chronicles her new world—dating a basketball player, being caught up in a world of idolatry and entitlement, and discovering the perks the inner circle enjoys. Then Kate’s fragile life shatters once again when one of her boyfriend’s teammates assaults her at a party. Although she knows she should speak out, her dad’s vehemently against it and so, like a canary sent into a mine to test toxicity levels and protect miners, Kate alone breathes the poisonous secrets to protect her dad and the team. The once welcoming community has betrayed Kate, her family is disintegrating, and she’s on her own to grapple with whether to stay quiet or speak out and expose a town’s hero and destroy her father’s career.