Alpha Male Challenge

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Alpha Male Challenge

Author : James Villepigue
Publisher : Rodale Books
ISBN 13 : 1605298050
Total Pages : 339 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Alpha Male Challenge by : James Villepigue

Download or read book Alpha Male Challenge written by James Villepigue and published by Rodale Books. This book was released on 2009-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

Alpha Male Syndrome

Author : Kate Ludeman
Publisher : Harvard Business Press
ISBN 13 : 1422163199
Total Pages : 276 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Alpha Male Syndrome by : Kate Ludeman

Download or read book Alpha Male Syndrome written by Kate Ludeman and published by Harvard Business Press. This book was released on 2006-10-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The business world swarms with alpha males—powerhouses who take charge, produce astonishing results, and bring enormous value to their organizations. But many alphas also leave a path of destruction in their wake. Competitive, belligerent, and impatient, these hard-charging leaders can run roughshod over colleagues and employees, to the detriment of their careers and the bottom line. In Alpha Male Syndrome, Kate Ludeman and Eddie Erlandson build on their Harvard Business Review article “Coaching the Alpha Male”—sounding a wake-up call to all alphas and the companies they work for. The authors show alphas how to leverage their unique strengths while confronting their destructive “flip side risks.” They describe the distinguishing dynamics of the alpha male syndrome and identify four breeds: commanders, executors, strategists, and visionaries. By understanding each type’s nuances, alphas can transform themselves into more effective leaders. And those who work with alphas can transform nightmare work groups into collaborative dream teams. Exercises, checklists, and tips enable readers to harness the enormous power of the alpha personality while minimizing the downsides of alpha behavior.

Alpha's Challenge

Author : Renee Rose
Publisher : Midnight Romance, LLC
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4./5 ( download)

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Book Synopsis Alpha's Challenge by : Renee Rose

Download or read book Alpha's Challenge written by Renee Rose and published by Midnight Romance, LLC. This book was released on 2021-04-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Date a Werewolf: #1 Never call him ‘Good Doggie.’ I’ve got a problem. A big, hairy problem. An enforcer from the Werewolves Motorcycle Club broke into my house. He thinks I know the Werewolves’ secret, and the pack sent him to guard me. #2 During a full moon, be ready to get freaky By the time he decides I’m no threat, it’s too late. His wolf has claimed me for his mate. Too bad we can’t stand each other… # 3 Bad girls get eaten in the bedroom ...until instincts take over. Things get wild. Naked under the full moon, this wolfman has me howling for more. # 4 Break ups are hairy Not even a visit from the mob, my abusive ex, my crazy mother and a road trip across the state in a hippie VW bus can shake him. #5 Beware the mating bite Because there’s no running from a wolf when he decides you’re his mate.

The Unchained Man

Author : Caleb Jones
Publisher : Dcs International LLC
ISBN 13 : 9780986222023
Total Pages : 436 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis The Unchained Man by : Caleb Jones

Download or read book The Unchained Man written by Caleb Jones and published by Dcs International LLC. This book was released on 2015-01-16 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn step-by-step how you can create a high-income, low-work business, as well as relationships with women based on freedom instead of rules and drama. If you're a man who: - Doesn't make enough money - Has trouble attracting women - Has problems maintaining quality relationships with women - Has difficulty hitting your big goals - Has work that consumes too much of your life - Has trouble staying motivated - Tends to have lots of "drama" in your relationships ...then this book was written specifically for YOU. It's over 400 pages of proven principles and techniques that have been successfully used by men all over the Western world. Because of rapidly changing technology and cultural norms, for the first time in history a man can live truly as he desires. He can truly be free, both in his business life and woman life, even if he's committed to one special girl. In The Unchained Man: The Alpha Male 2.0, you will learn specific, step-by-step techniques to: - Design a low-work, high-income business that you can run from anywhere with no employees. - Design the perfect type of relationship for you: casual, very serious and committed, or something in-between. One where you can love a woman but still be free to do whatever you want without having to "check in" with anyone. - Design an entire life structured to make you happier. - Be more focused on your big goals while still maintaining personal freedom and happiness. Hit those goals faster! - Dramatically improve your dating and sex life. - Better manage your time and reduce stress. - Overcome mental blocks to your own happiness, most of which you don't even know are there! - Be more confident. - Look better. - Integrate women, or that one special woman, into your life with fewer restrictions on your happiness, freedom, and masculinity. - Make more money from fewer hours of work. - Get your income up fast! - Raise happy children (if kids are something you want). - And much more! Thousands of men all over the world have already improved their work lives, relationship lives, sex lives, personal freedom, and happiness by living the lifestyle of the Alpha Male 2.0. Join us! It's a very good place to be, and it's all in this book.

How to Live with an Alpha Female

Author : Murray Partridge
Publisher :
ISBN 13 : 9781911195429
Total Pages : 136 pages
Book Rating : 4.1/5 (954 download)

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Book Synopsis How to Live with an Alpha Female by : Murray Partridge

Download or read book How to Live with an Alpha Female written by Murray Partridge and published by . This book was released on 2017 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:

10 Steps to Becoming an Alpha Male

Author : Giovanni Dangel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540848642
Total Pages : 56 pages
Book Rating : 4.8/5 (486 download)

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Book Synopsis 10 Steps to Becoming an Alpha Male by : Giovanni Dangel

Download or read book 10 Steps to Becoming an Alpha Male written by Giovanni Dangel and published by Createspace Independent Publishing Platform. This book was released on 2016-12-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people drift through life with no idea of what they would like to do. They wake up in a morning and go to bed at night without any direction. These are the beta and omega males, these are the people who end up flipping burgers at McDonald's. As well as ending up in an unfulfilling job, if you don't know what it is you want from life, it will come across in your thoughts, actions, and demeanor. If you don't have a purpose in life then you will know just how difficult life can be when you don't know where you are going. But you can easily start living your life with purpose straight away Alpha males are few; that's why you won't find more than one alpha male in a group. Any growing or nomadic males that are interested in taking over an animal group will have to face the Alpha to a fight, one on one, for the position in the animal pack. This doesn't mean that he's the only male in the group; the other males (beta males) are simply submissive to the overpowering presence of the alpha male and don't challenge his domain as a result. Most females of an animal species prefer an 'alpha type' male males that exhibit certain characteristics that prove he's not only strong but smart and protective enough to keep their group safe. Human females are no different; on some base level, most women are attracted to the types of men that exhibit the same features as an Alpha in a pride of lions. Having the ability to have offspring with an 'alpha' that is strong, smart, and quick are all desirable traits to have in a lion cub, and just like the lionesses in the pride, human women also locate men, 'alpha men', that exhibit the same sort of qualities to not only protect their children but also pass on those traits through the generations.

The New Alpha Male

Author : Lance Allred
Publisher :
ISBN 13 : 164963014X
Total Pages : 0 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis The New Alpha Male by : Lance Allred

Download or read book The New Alpha Male written by Lance Allred and published by . This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lance Allred once lived the masculine dream, succeeding in the hypercompetitive world of the NBA—only to discover that it was really a nightmare. In The New Alpha Male, Lance shares the gritty truths he's learned about modern masculinity, offering a new and much more fulfilling way forward for men from all walks of life.

The Alpha Female's Guide to Men and Marriage

Author : Suzanne Venker
Publisher : Post Hill Press
ISBN 13 : 1618688456
Total Pages : 168 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis The Alpha Female's Guide to Men and Marriage by : Suzanne Venker

Download or read book The Alpha Female's Guide to Men and Marriage written by Suzanne Venker and published by Post Hill Press. This book was released on 2017-02-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Not Another Alpha Male

Author : R. L. Kenderson
Publisher :
ISBN 13 : 9781950918461
Total Pages : pages
Book Rating : 4.9/5 (184 download)

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Book Synopsis Not Another Alpha Male by : R. L. Kenderson

Download or read book Not Another Alpha Male written by R. L. Kenderson and published by . This book was released on 2022-03-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When her family pressures her to bring a date to her cousin's wedding, he challenges her promise to swear off men forever. As an only child in a close-knit family, everyone expects me to get married...like, yesterday. But after my last two boyfriends cheated on me, I am done with dating, done with men, and done with romance. But I'd have better luck convincing my mother that the sky is green than getting her to understand I'm happy being single. Left with no other choice, I ask the biggest manwhore I know to be my date for a wedding weekend. He has just enough charm to make my family fall in love with him, but not enough that I will. Too bad the bottom half of me didn't get the message. But even if he gets my legs to open for him, he'll never get my heart to do the same.

Winning at Love

Author : Pat Webster
Publisher : Bascom Hill Publishing Group Limited
ISBN 13 : 9781935456049
Total Pages : 189 pages
Book Rating : 4.4/5 (56 download)

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Book Synopsis Winning at Love by : Pat Webster

Download or read book Winning at Love written by Pat Webster and published by Bascom Hill Publishing Group Limited. This book was released on 2010-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Winning at Love, Pat Webster and Martin Groder provide an enlightening and humorous self-help approach to assist any alpha male (or female, for that matter!) who is hapless in the arena of love. Using hilarious scenarios that will entertain as well as educate, they provide invaluable advice. If youre an alpha, married to an alphaor anyone wanting to spiff up your marriage or intimate partnershipread Winning at Love!

Pack Challenge

Author : Shelly Laurenston
Publisher :
ISBN 13 : 9781680681673
Total Pages : 222 pages
Book Rating : 4.6/5 (816 download)

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Book Synopsis Pack Challenge by : Shelly Laurenston

Download or read book Pack Challenge written by Shelly Laurenston and published by . This book was released on 2021-08-14 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's an Alpha Male to do when he meets the Alpha Female of his dreams? Step one, hide all sharp objects. All Zach Sheridan ever wanted was to become Alpha Male of his Pack and to be left alone. What he definitely didn't need in his life was some needy female demanding his attention. What he never saw coming was the vicious, scarred female who not only demanded his attention but knew exactly how to get it. Sara Morrighan knew this was the best she could expect from her life. Good friends. A nice place to live. And a safe job. But when Zach rode into her small Texas town with his motorcycle club, Sara knew she wanted more. She knew she wanted him. But after one sexy encounter with her dream biker, everything is starting to change. Her body. Her strength. That new thing she's doing with the snarling. Even her best friends are starting to wonder what's going on with her. But this is only the beginning. Sara's about to find out her life was meant for so much more. And Zach's about to find true love with the one woman who makes him absolutely insane.

Book Boyfriend

Author : Claire Kingsley
Publisher :
ISBN 13 : 9781544902296
Total Pages : 224 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis Book Boyfriend by : Claire Kingsley

Download or read book Book Boyfriend written by Claire Kingsley and published by . This book was released on 2017-04-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's too hot for words.MiaAlex Lawson might as well be the hottest book boyfriend imaginable. A fun, romantic, possessive, panty-melting man. And the best part? He's real. For a girl like me-a slightly awkward book addict-Alex is a dream come true, straight off the pages of my favorite romance novels. But our story is turning into a whirlwind romance-the kind that only exists in books. Are we heading toward our own happily ever after? Or is he too good to be true?AlexHere's the thing: I'm not a bad guy. Lying to Mia wasn't part of the plan. Finding success as a romance author using a female pen name wasn't part of the plan either. But sometimes life takes unexpected turns.Like realizing the woman you're falling for is your alter-ego's online best friend.Online, she thinks I'm a woman named Lexi. In person, she knows I'm all man. I want to worship her body and claim every inch of her. But if she discovers my secret, I could lose everything.***Book Boyfriend is a stand alone romance with a guaranteed to make you swoon HEA. It contains mature language and content and is intended for a mature audience. Fair warning, ladies-Alex will melt your panties off, so have an extra pair on hand before you one click.***

The Modern Alpha Male

Author : Damon Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.6/5 (754 download)

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Book Synopsis The Modern Alpha Male by : Damon Johnson

Download or read book The Modern Alpha Male written by Damon Johnson and published by Independently Published. This book was released on 2020-08-15 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Beta to Alpha: Reclaim Your Masculinity and Become the Confident Leader of the Pack You've Always Wanted to Be. How many romantic dates, job promotions, or hidden dreams have you missed and wasted the opportunity to act on because you were afraid of failing? How many times have you watched someone achieve what you've always wanted and felt that terrible pang of jealousy and self-pity? No one is born confident, assertive, and fearless. Our levels of self-esteem are constantly changing throughout our lives. Numerous factors decide which way the scale will tip--upbringing, physical appearance, and previous experiences, to name a few. But when it comes to confidence and success, the most important, decisive factor is YOU. No one is born confident. But anyone can become confident. The term "Alpha male" has been misused so many times, people now connect it with the image of arrogant, testosterone-fueled bodybuilders. But the real Alpha men are, in reality, nothing like that. They are assertive but kind. Confident, but aware of their flaws. They project masculinity with their actions and words, not muscles. They know how to stand up for themselves without being aggressive. But most importantly, they go straight for what they want. Yes, they sometimes fail, but they stand right up, brush off, and face the next challenge with the same vigor and determination. They were not born like that. They discovered how to become like that. In The Modern Alpha Male, you'll too discover everything they already know, including: How to adopt the traits of real Alpha men and face any situation with confidence and strength Why being "the nice guy" has brought you more damage than good and hindered your confidence The power of assertiveness, and how embracing it can drastically change your romantic and professional life How to use the Law of Attraction to get what you want every time, with only the power of your mind How to reclaim your masculinity, and dominate every other man in the room with nothing but your presence Mistakes you've been unconsciously making that have been undermining your confidence How to build leadership skills and never feel like a submissive Beta again And much more. Being the Alpha male has nothing to do with physical appearance. You don't need huge biceps to get respect in a room or get the girl. Alphas succeed because they know how to succeed. They use their heads, not muscles, to claim what they want. Being an Alpha is a state of mind, and nothing is stopping you to become one yourself. If you're ready to take control and transform into the man you've always wanted to be, then scroll up and click the "Add to Cart" button right now.

Games Primates Play

Author : Dario Maestripieri
Publisher : Basic Books
ISBN 13 : 0465029302
Total Pages : 322 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Games Primates Play by : Dario Maestripieri

Download or read book Games Primates Play written by Dario Maestripieri and published by Basic Books. This book was released on 2012-04-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most humans don't realize that when they exchange emails with someone, anyone, they are actually exhibiting certain unspoken rules about dominance and hierarchy. The same rules regulate the exchange of grooming behavior in rhesus macaques or chimpanzees. Interestingly, some of the major aspects of human nature have profound commonalities with our ape ancestors: the violence of war, the intensity of love, the need to live together. While we often assume that our behavior in everyday situations reflects our unique personalities, the choices we freely make, or the influences of our environment, we rarely consider that others behave in these situations in almost the exact the same way as we do. In Games Primates Play, primatologist Dario Maestripieri examines the curious unspoken customs that govern our behavior. These patterns and customs appear to be motivated by free will, yet they are so similar from person to person, and across species, that they reveal much more than our selected choices. Games Primates Play uncovers our evolutionary legacy: the subtle codes that govern our behavior are the result of millions of years of evolution, predating the emergence of modern humans. To understand the rules that govern primate games and our social interactions, Maestripieri arms readers with knowledge of the scientific principles that ethologists, psychologists, economists, and other behavioral scientists have discovered in their quest to unravel the complexities of behavior. As he realizes, everything from how we write emails to how we make love is determined by the legacy of our primate roots and the conditions that existed so long ago. An idiosyncratic and witty approach to our deep and complex origins, Games Primates Play reveals the ways in which our primate nature drives so much of our lives.

Alpha Male Challenge Diet

Author : Speedy Publishing LLC
Publisher :
ISBN 13 : 9781681850894
Total Pages : 106 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis Alpha Male Challenge Diet by : Speedy Publishing LLC

Download or read book Alpha Male Challenge Diet written by Speedy Publishing LLC and published by . This book was released on 2015-05-04 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to be the creator of your owe life

Author : Wings of Success
Publisher : Aldo Press
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to be the creator of your owe life by : Wings of Success

Download or read book How to be the creator of your owe life written by Wings of Success and published by Aldo Press. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to succeed? Is the thirst to taste success still burning inside? Do you belive in yourself but need that litlle tug to help you get started? Don't worry! Here is the solutuion!...

Don't Shoot - I'm Not Well

Author : Seán Brickell
Publisher : How To Books
ISBN 13 : 184803153X
Total Pages : 201 pages
Book Rating : 4.8/5 (48 download)

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Book Synopsis Don't Shoot - I'm Not Well by : Seán Brickell

Download or read book Don't Shoot - I'm Not Well written by Seán Brickell and published by How To Books. This book was released on 2011-10-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK CONTAINS SOME POWERFUL, PRACTICAL, CONFIDENCE TECHNIQUES THAT WILL TRANSFORM YOUR WORK AND LIFE WITH IMMEDIATE EFFECT. Do you want... * MORE SOCIAL CONFIDENCE to make you more popular? * MORE EMOTIONAL CONFIDENCE to make you more attractive? * MORE CONFIDENCE AT WORK so you get paid more & promoted? * CONFIDENCE TO ENJOY more adventure and excitement in your life? * CONFIDENCE TO GRAB more life-changing opportunities? If the answer to any of these is `Yes`, then the highly practical and realistic Don't Shoot I'm Not Well! will give you the skills and the mindset you need. The techniques in the book will help you deal with rude, bitchy & patronising people; ask women or men out; gain sexual confidence; deal with a critical partner or parent; network effectively; cope with setbacks; and more. They are explained by someone who's used them successfully: when held at gunpoint; in a war zone; during undercover work; when making a profitable difference at major public corporations; and in many other random situations. Learning these techniques will energise and empower you, and you will enjoy the colourful, down-to-earth, no-nonsense, witty and highly effective way the book sets about teaching them to you. The book also includes case studies of real people who have used them to transform their lives. JUST SOME OF THE COMMENTS ABOUT DON T SHOOT I M NOT WELL!: Don't Shoot I'm Not Well! is a great read that is both educational and entertaining. It is a colourful, thought-provoking, encouraging, down to earth and practical book that will make you feel you can improve your confidence. Sir Ranulph Fiennes, Explorer. Sean's book will inspire more people to take the plunge with greater confidence. Sir James Dyson, Inventor. / Great title. Great book. And a great read on an important subject that affects all of us. Don't Shoot - I'm Not Well! is a thought provoking, tell it as it is read that will amuse, move and motivate you to make a difference in your life. Doug Richard, Entrepreneur & ex-Dragon on BBC TV s Dragons Den. / Seán's book is a must read. Don't Shoot - I'm Not Well! is jam-packed with fascinating insights into how to develop self-confidence. It is a timely, compelling and a no-nonsense guide which is easy to follow, all based on real experiences. It has clearly been written by someone who knows what they re talking about. Nick Cameron MC MBE, ex-Sergeant in 22 SAS. / If you're serious about gaining confidence, try this book. Richard Reed, Co-Founder of Innocent Drinks. / Feeling confident about yourself and what you can achieve often makes the difference between success and failure. If reading this book can help to equip you with the tools to instil confidence within yourself and those around you, then this can only assist a positive outcome! Daisy Berkeley, Olympic, World & European equestrian medallist.