All In Stride

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Find Your Stride

Author : Emily Rudow
Publisher : Greenleaf Book Group
ISBN 13 : 1632995204
Total Pages : 401 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis Find Your Stride by : Emily Rudow

Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.

Edge of the Map

Author : Johanna Garton
Publisher : Mountaineers Books
ISBN 13 : 1680512897
Total Pages : 269 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Edge of the Map by : Johanna Garton

Download or read book Edge of the Map written by Johanna Garton and published by Mountaineers Books. This book was released on 2020-04-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edge of the Map is equal parts inspiring, dramatic, and heartbreaking. One of America’s greatest high altitude mountaineers, Christine Boskoff was at the top of her career when she and her partner died in an avalanche in 2006. Charismatic, principled, and humble, Boskoff was also a deeply loved role model to her climbing partners and the Sherpa community. Edge of the Map traces the sharp twists and turns in Boskoff’s life, from her early years as a Lockheed engineer, through her first successes in the climbing world, to her purchase of Seattle-based Mountain Madness after owner and climber Scott Fischer died in the 1996 Everest disaster. Her life was one of constant achievement mixed with personal tragedy. The story follows Boskoff as she perseveres and moves on to even bigger peaks, earning acclaim as a world-class mountaineer, then later as she finds an alpine partnership with legendary Colorado climber Charlie Fowler.

Paris in Stride

Author : Jessie Kanelos Weiner
Publisher : Rizzoli Publications
ISBN 13 : 0847861252
Total Pages : 148 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis Paris in Stride by : Jessie Kanelos Weiner

Download or read book Paris in Stride written by Jessie Kanelos Weiner and published by Rizzoli Publications. This book was released on 2018-03-27 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A local’s treasure map to the sites where Parisians know to go to be oh-so-Parisian. Finally, the “must-do, must-visit, must-see” travel list given to you by the Parisian friend you’ve been longing to have. Charmingly illustrated throughout, this practical guide will transport readers to the delightful sites and discoveries of Paris. Vibrant watercolors illustrate destinations including architectural marvels, gardens, historical highlights, cultural hubs, markets, food and wine favorites, and lots of little “je ne sais quoi’s” that make Paris so magical. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume truly as practical as it is beautiful. The book features seven specially curated daylong walking tours. Winsome watercolor maps of the “promenades” with colorful icons of suggested sites guide readers through the romantic, winding Parisian streets, passing cafés, historical sights, small galleries, outdoor markets, and the kind of authentic and timeless places that one hopes to find when imagining the city. The careful artistry, insider’s musings, and approachable readability—both visually and texturally—in this book will delight and inspire tourists and armchair travelers alike.

Hockey Anatomy

Author : Terry, Michael
Publisher : Human Kinetics
ISBN 13 : 1492535885
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hockey Anatomy by : Terry, Michael

Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Power Skating

Author : Laura Stamm
Publisher : Sterling Publishing (NY)
ISBN 13 : 9780806976723
Total Pages : 180 pages
Book Rating : 4.9/5 (767 download)

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Book Synopsis Power Skating by : Laura Stamm

Download or read book Power Skating written by Laura Stamm and published by Sterling Publishing (NY). This book was released on 1982 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

New York in Stride

Author : Jessie Kanelos Weiner
Publisher : Rizzoli Publications
ISBN 13 : 0847866602
Total Pages : 186 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis New York in Stride by : Jessie Kanelos Weiner

Download or read book New York in Stride written by Jessie Kanelos Weiner and published by Rizzoli Publications. This book was released on 2020-02-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A locals' treasure map to the secret spots favored by true New Yorkers. The "must-visit, must-see" travel list given to you by the New Yorker friend you wish you had. Vibrantly illustrated throughout, this practical guide transports readers to discover an insider's view of the Big Apple. The vivid watercolors illustrate destinations of the architectural marvels, cultural hubs, food and drink spots, and music venues that make New York so exciting. Cultural musings, accessible histories, anecdotes, and informative details accompany the illustrations throughout, making this volume as practical as it is beautiful. The book features eleven curated neighborhood destination walks--guiding the reader through the energetic New York streets, passing restaurants and coffee shops, historical sights, museums and galleries, parks, and the kind of authentic and timeless sites that one hopes to find when imagining the city. Interwoven throughout are insider guides on how to eat like a New Yorker; explore the city's most beautiful parks and gardens; navigate transit via ferry, subway, and bike; visit some of NYC's most iconic TV and film locations.

The Everything Running Book

Author : Art Liberman
Publisher : Simon and Schuster
ISBN 13 : 144052436X
Total Pages : 279 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Running Book by : Art Liberman

Download or read book The Everything Running Book written by Art Liberman and published by Simon and Schuster. This book was released on 2008-02-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

A Long Stride

Author : Nicholas Morgan
Publisher : Canongate Books
ISBN 13 : 1838852085
Total Pages : 439 pages
Book Rating : 4.8/5 (388 download)

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Book Synopsis A Long Stride by : Nicholas Morgan

Download or read book A Long Stride written by Nicholas Morgan and published by Canongate Books. This book was released on 2020-10-29 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of Johnnie Walker, tracing its roots back to 1820, is also the history of Scotch whisky. But who was John Walker – the man who started the story? And how did his business grow from the shelves of a small grocery shop in Kilmarnock to become the world’s No. 1 Scotch? A Long Stride tells the story of how John Walker and a succession of ingenious and progressive business leaders embraced their Scottish roots to walk confidently on an international stage. By doing things their own way, Johnnie Walker overturned the conventions of late Victorian and Edwardian Britain, survived two world wars and the Great Depression, coming back stronger each time, to become the first truly global whisky brand, revolutionising the world of advertising along the way. Ultimately the story is a testament to how an obsession with quality and a relentless drive to always move forward created a Scotch whisky loved in every corner of the world

Funeral for a Friend

Author : Brian Freeman
Publisher : Blackstone Publishing
ISBN 13 : 198266374X
Total Pages : 324 pages
Book Rating : 4.9/5 (826 download)

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Book Synopsis Funeral for a Friend by : Brian Freeman

Download or read book Funeral for a Friend written by Brian Freeman and published by Blackstone Publishing. This book was released on 2020-09-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’re safe, Stride. I found the body at the Deeps. I buried him.” Jonathan Stride’s best friend, Steve Garske, makes a shocking deathbed confession: he protected Stride by covering up a murder. Hours later, the police dig up Steve’s yard and find a body with a bullet hole in its skull. Stride is pretty sure he knows who it is. Seven years ago, an out-of-town reporter disappeared while investigating anonymous allegations of rape against a prominent politician. Back then, the police believed that the reporter drowned at a dangerous swimming hole called the Deeps ... but the discovery of the body changes everything. Now Stride’s partner, Maggie Bei, is forced to ask Stride an uncomfortable question: Did you kill him? Stride is obviously hiding things. He was the last person to see the reporter alive. And he admits lying to Maggie about that meeting, but won’t tell her why. With suspicion in the murder pointing at him, Stride finds himself off the case and on leave from the Duluth Police. His only ally in clearing his name is his wife, Serena, who retraces the reporter’s investigation into the explosive allegations. The clues all point to a hot Duluth summer years earlier that everyone in town would prefer to forget. Someone was willing to kill rather than let those long-ago secrets come out, and the suspect with the strongest motive ... is Stride.

Spitting Devil

Author : Brian Freeman
Publisher : Quercus
ISBN 13 : 1623659051
Total Pages : 85 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis Spitting Devil by : Brian Freeman

Download or read book Spitting Devil written by Brian Freeman and published by Quercus. This book was released on 2014-02-04 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Jonathan Stride is back. A third woman dead in two months. And for the third time, Alison Malville isn't sure her husband was home all night. When the killer sends the usual photo of his victim to the press, she sees an item of her clothing left with this body, too. Could you believe your own husband was capable of murder? Would you turn him in? This is exclusive to ebook, a gripping read from the acclaimed author of SPILLED BLOOD.

Stride Toward Freedom

Author : Dr. Martin Luther King, Jr.
Publisher : Beacon Press
ISBN 13 : 0807000701
Total Pages : 220 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Stride Toward Freedom by : Dr. Martin Luther King, Jr.

Download or read book Stride Toward Freedom written by Dr. Martin Luther King, Jr. and published by Beacon Press. This book was released on 2010-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: MLK’s classic account of the first successful large-scale act of nonviolent resistance in America: the Montgomery bus boycott. A young Dr. King wrote Stride Toward Freedom just 2 years after the successful completion of the boycott. In his memoir about the event, he tells the stories that informed his radical political thinking before, during, and after the boycott—from first witnessing economic injustice as a teenager and watching his parents experience discrimination to his decision to begin working with the NAACP. Throughout, he demonstrates how activism and leadership can come from any experience at any age. Comprehensive and intimate, Stride Toward Freedom emphasizes the collective nature of the movement and includes King’s experiences learning from other activists working on the boycott, including Mrs. Rosa Parks and Claudette Colvin. It traces the phenomenal journey of a community and shows how the 28-year-old Dr. King, with his conviction for equality and nonviolence, helped transform the nation and the world.

Runner's World Your Best Stride

Author : Jonathan Beverly
Publisher : Rodale Books
ISBN 13 : 1623368987
Total Pages : 242 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Runner's World Your Best Stride by : Jonathan Beverly

Download or read book Runner's World Your Best Stride written by Jonathan Beverly and published by Rodale Books. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Tania León's Stride

Author : Alejandro L. Madrid
Publisher : University of Illinois Press
ISBN 13 : 0252052870
Total Pages : 214 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Tania León's Stride by : Alejandro L. Madrid

Download or read book Tania León's Stride written by Alejandro L. Madrid and published by University of Illinois Press. This book was released on 2022-01-18 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed composer, sought-after conductor, esteemed educator, tireless advocate for the arts--Tania León’s achievements encompass but also stretch far beyond contemporary classical music. Alejandro L. Madrid draws on oral history, archival work, and ethnography to offer the first in-depth biography of the artist. Breaking from a chronological account, Madrid looks at León through the issues that have informed and defined moments in her life and her professional works. León’s words become a starting ground--but also a counterpoint--to the accounts of the people in her orbit. What emerges is more than an extraordinary portrait of an artist's journey. It is a story of how a human being reacts to the challenges thrown at her by history itself, be it the Cuban revolution or the struggle for civil and individual rights. Nuanced and multifaceted, Tania León's Stride looks at the life, legacy, and milieu that created and sustained one of the most important figures in American classical music.

The Chase

Author :
Publisher :
ISBN 13 :
Total Pages : 628 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Chase by :

Download or read book The Chase written by and published by . This book was released on 1924 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cold Nowhere

Author : Brian Freeman
Publisher : Quercus
ISBN 13 : 1623651328
Total Pages : 403 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis The Cold Nowhere by : Brian Freeman

Download or read book The Cold Nowhere written by Brian Freeman and published by Quercus. This book was released on 2014-04-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edgar Award finalist and international bestselling author Brian Freeman brings the long-awaited return of Lieutenant Jonathan Stride to the bitter cold of Duluth, Minnesota. Sixteen-year-old Catalina Mateo shows up unannounced one night in Detective Jonathan Stride's home, dripping wet from a desperate plunge into the icy waters of Lake Superior. Her sodden clothes stained with blood, Cat spins a tale of a narrow escape from a shadowy pursuer. Stride decides to trust this girl, but his judgment may be clouded by memories of Cat's mother. Ten years earlier, Cat hid under the porch of her family home while her mother was brutally butchered by her ex-con father. Stride still blames himself for not preventing the slaughter. But is Cat telling the truth? Stride's police partner, Maggie Bei, doubts the homeless girl, who has been living rough on the streets of Duluth since her mother's death--and now sleeps with a knife hidden under her pillow. As Stride investigates Cat's story, more violence trails in the teenager's wake--and Maggie's suspicions about her deepen. Now a single question haunts the void between them: Should Stride be afraid for--or of--this terribly damaged girl?

Laura Stamm's Power Skating

Author : Laura Stamm
Publisher :
ISBN 13 : 9781492573883
Total Pages : pages
Book Rating : 4.5/5 (738 download)

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Book Synopsis Laura Stamm's Power Skating by : Laura Stamm

Download or read book Laura Stamm's Power Skating written by Laura Stamm and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stride Control

Author : Jen Marsden Hamilton
Publisher : Trafalgar Square Books
ISBN 13 : 164601023X
Total Pages : 210 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Stride Control by : Jen Marsden Hamilton

Download or read book Stride Control written by Jen Marsden Hamilton and published by Trafalgar Square Books. This book was released on 2020-11-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book dedicated to learning to find and ride the ideal jumping distance with fundamental skills and enlightening lessons from one of the best in the business. Understanding how to count strides helps to develop the rider’s eye and “feel.” Stride control means producing the correct number of strides and quality of stride to jump the jumps at hand—the emphasis is on the quality of strides, not just the number. It is one of the skills that enables the rider to achieve success, whatever the size of the jumps. Jen Marsden Hamilton has coached countless riders and horses around the world in the striding techniques that brought her success during her own impressive competitive career, and here Hamilton has compiled her knowledge in a concise book of exercises and insightful strategies. Inside you’ll find: Detailed setup for specific exercises. Connecting flatwork for between ground poles or jumps, such as transitions and serpentines. Strategies for completing the exercises and analyzing the outcome. Appropriate exercises for the rider’s desired discipline and level.