Alkaline Diet Complete Beginners Guide And Cookbook For The Clueless

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Alkaline Diet Complete Beginner's Guide and Cookbook for the Clueless

Author : Dexter Jackson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544771793
Total Pages : 68 pages
Book Rating : 4.7/5 (717 download)

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Book Synopsis Alkaline Diet Complete Beginner's Guide and Cookbook for the Clueless by : Dexter Jackson

Download or read book Alkaline Diet Complete Beginner's Guide and Cookbook for the Clueless written by Dexter Jackson and published by Createspace Independent Publishing Platform. This book was released on 2017-03-17 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Body Your is in a Constant Acidic state, YOU would be harming your own body and you wouldn't even know it! Are you tired of trying diets that don't actually work? Do you feel as if you've done everything to try and achieve a smaller waistline, but to no avail? If you are accustomed to these types of feelings, and you're ready for a change, then you need to check out this Alkaline Diet Guide and Cookbook! The secrets of the alkaline diet are often ones that many people do not seem to know about, and yet the success of this type of diet cannot be ignored. After reading this book and understanding all of the concepts within it, you'll be well on your way to seeing the results that you have been dreaming of all of your life. Of course, just as with any diet that is guaranteed to work, the alkaline diet seeks to promote a lifestyle change rather than simply dieting for a short period of time. This book will allow you to understand and implement a safe and effective diet for yourself, and with all of this information under your belt there's no doubt that you'll see success. Imagine a life where you love the way that you look and feel. Gone are the days where you walk around feeling sluggish and groggy. Feeling great and many years younger is one of the best benefits that an alkaline diet has to offer. One of the biggest reasons why the alkaline diet works is because it is backed by science, rather than by some other type of intangible logic. When you're able to understand something, rather than simply believe in it because it's the "fad" diet for the time being, you're able to feel more grounded in what you're doing as well as what you're trying to accomplish. The choice to read this book is your first step towards a healthier future, and it shouldn't be a hard one to make if you truly want to better yourself for the long-term. It's that simple. After you've finished reading this book, you are guaranteed to have learned the following useful information: * What alkaline is * What the pH scale is all about * Alkaline foods that you should be eating while on the diet * Steps to take to make sure that you're successful during this diet * Concrete benefits to adhering to an alkaline-based diet * Fabulous recipes for breakfast, lunch, dinner, dessert, and snacking options and so much more! The choice is yours. Do you want to keep dreaming about the days when your body and health are better? Or do you want to act on these desires? Download this book right now if you're eager to see the results that you've always imagined but have never been able to realize. What more could you ask for?

The Essential Alkaline Diet Cookbook

Author : Rockridge Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 162315524X
Total Pages : 432 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Essential Alkaline Diet Cookbook by : Rockridge Press

Download or read book The Essential Alkaline Diet Cookbook written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2015-01-30 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight dietary diseases and bring pH balance back to your body with 150 Alkaline recipes. Why eat according to pH? The Alkaline Diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. Serving a number of lifestyle benefits, the Alkaline Diet improves bone health, cholesterol, blood pressure, cardiovascular health, and much more. With ailment-specific recipes and a 30-day meal plan to ensure success, The Essential Alkaline Diet Cookbook makes cooking balanced, nourishing meals easier than ever. The Essential Alkaline Diet Cookbook offers: 150 Satisfying Recipes that will naturally bring your system back to balance with low-sodium, low-sugar, low-fat, high-fiber, and antioxidant rich meals 30-Day Meal Plan for supporting your immune system, thyroid, or kidneys An Essential Overview of the Alkaline Diet, including a handy list of the alkaline or acidic values of nearly 200 foods Alkaline Diet recipes include: Almond-Quinoa Muffins, Quinoa and Avocado Salad, Vegetable Potpie, Championship Chili, Lovers' Lasagna. Taste the benefits of a pH balanced diet with The Essential Alkaline Diet Cookbook.

Just Tell Me What to Eat!

Author : Timothy S. Harlan
Publisher : Hachette UK
ISBN 13 : 0738214752
Total Pages : 203 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Just Tell Me What to Eat! by : Timothy S. Harlan

Download or read book Just Tell Me What to Eat! written by Timothy S. Harlan and published by Hachette UK. This book was released on 2011-06-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

JavaScript for Absolute Beginners

Author : Terry McNavage
Publisher : Apress
ISBN 13 : 143027218X
Total Pages : 495 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis JavaScript for Absolute Beginners by : Terry McNavage

Download or read book JavaScript for Absolute Beginners written by Terry McNavage and published by Apress. This book was released on 2011-08-23 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are new to both JavaScript and programming, this hands-on book is for you. Rather than staring blankly at gobbledygook, you'll explore JavaScript by entering and running hundreds of code samples in Firebug, a free JavaScript debugger. Then in the last two chapters, you'll leave the safety of Firebug and hand-code an uber cool JavaScript application in your preferred text editor. Written in a friendly, engaging narrative style, this innovative JavaScript tutorial covers the following essentials: Core JavaScript syntax, such as value types, operators, expressions, and statements provided by ECMAScript. Features for manipulating XHTML, CSS, and events provided by DOM. Object-oriented JavaScript, including prototypal and classical inheritance, deep copy, and mixins. Closure, lazy loading, advance conditional loading, chaining, currying, memoization, modules, callbacks, recursion, and other powerful function techniques. Encoding data with JSON or XML. Remote scripting with JSON-P or XMLHttpRequest Drag-and-drop, animated scrollers, skin swappers, and other cool behaviors. Optimizations to ensure your scripts run snappy. Formatting and naming conventions to prevent you from looking like a greenhorn. New ECMAScript 5, DOM 3, and HTML 5 features such as Object.create(), Function.prototype.bind(), strict mode, querySelector(), querySelectorAll(), and getElementsByClassName(). As you can see, due to its fresh approach, this book is by no means watered down. Therefore, over the course of your journey, you will go from JavaScript beginner to wizard, acquiring the skills recruiters desire.

Quantum Wellness

Author : Kathy Freston
Publisher : Weinstein Books
ISBN 13 : 1602860602
Total Pages : 205 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Quantum Wellness by : Kathy Freston

Download or read book Quantum Wellness written by Kathy Freston and published by Weinstein Books. This book was released on 2009-04-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.

Management Quality and Competitiveness

Author : Christoph H. Loch
Publisher : Springer Science & Business Media
ISBN 13 : 3540791841
Total Pages : 159 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Management Quality and Competitiveness by : Christoph H. Loch

Download or read book Management Quality and Competitiveness written by Christoph H. Loch and published by Springer Science & Business Media. This book was released on 2008-06-24 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “He who stops getting better has stopped being good. ” Hans Schneider, General Manager of the Siemens Amberg Electronics Factory, Industrial Excellence Award overall winner 2007 There is a general perception that inflexible labor markets and high labor costs are contributing to a massive displacement of manufacturing jobs and investment from Western Europe to Eastern Europe and Asia. The debate in Western Europe is highly charged, but sometimes ill-informed. It is true that some low-skilled jobs are moving into low labor cost countries. On the other hand, many more highly skilled jobs are actually being created in the highly developed countries. The total impact on Western economies is much more complicated, and there is some evidence of important benefits. In this book, we showcase examples of excellent industrial management that has managed to create substantial job growth in manufacturing. This book is based on 14 years’ observation of the Industrial Excellence Award (IEA) in Germany and France, the first ten years of which we summarized in our previous book, Industrial Excellence (Springer 2003), and on an additional five years of obser- tion between 2002 and 2007. We have seen that management’s first and noble responsibility to society is to achieve competitiveness. Competitive organizations create growth and jobs, even in Western Europe. Competitiveness requires clearly articulated strategic positioning, together with excellent execution, and mobili- tion of all employees to apply their abilities and to pull in one direction.

Quantum Wellness Cleanse

Author : Kathy Freston
Publisher : Weinstein Books
ISBN 13 : 1602861013
Total Pages : 190 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Quantum Wellness Cleanse by : Kathy Freston

Download or read book Quantum Wellness Cleanse written by Kathy Freston and published by Weinstein Books. This book was released on 2009-05-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Walking Fish

Author : Kopel Burk
Publisher : Tumblehome Learning
ISBN 13 : 194343106X
Total Pages : 188 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis Walking Fish by : Kopel Burk

Download or read book Walking Fish written by Kopel Burk and published by Tumblehome Learning. This book was released on 2015-06-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous, exciting tale of an ordinary girl who makes an extraordinary scientific discovery—a blind fish that walksWhen seventh-grader Alexis catches an unusual fish that looks like a living fossil, she sets off a frenzied scientific hunt for more of its kind. Alexis and her friend Darshan join the hunt, snorkeling, sounding the depths of Glacial Lake, even observing from a helicopter and exploring a cave. All the while, they fight to keep the selfish Dr. Mertz from claiming the discovery all for himself. When Alexis follows one final hunch, she risks her life and almost loses her friend. Walking Fish is a scientific adventure that provides a perfect combination of literacy and science.

The Antianxiety Food Solution

Author : Trudy Scott
Publisher : New Harbinger Publications
ISBN 13 : 1608824411
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Antianxiety Food Solution by : Trudy Scott

Download or read book The Antianxiety Food Solution written by Trudy Scott and published by New Harbinger Publications. This book was released on 2011-06-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In The Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You’ll soon be on the path to freeing yourself from anxiety—and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health—the natural way! The book also includes an easy-to-use index. In The Antianxiety Food Solution, you’ll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrients Foods and nutrients that balance your brain chemistry Which anxiety-triggering foods and drinks you may need to avoid Easy lifestyle changes that reduce anxiety and increase happiness

Perception and Discovery

Author : Norwood Russell Hanson
Publisher : Springer
ISBN 13 : 3319697455
Total Pages : 348 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Perception and Discovery by : Norwood Russell Hanson

Download or read book Perception and Discovery written by Norwood Russell Hanson and published by Springer. This book was released on 2018-05-29 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Norwood Russell Hanson was one of the most important philosophers of science of the post-war period. Hanson brought Wittgensteinian ordinary language philosophy to bear on the concepts of science, and his treatments of observation, discovery, and the theory-ladenness of scientific facts remain central to the philosophy of science. Additionally, Hanson was one of philosophy’s great personalities, and his sense of humor and charm come through fully in the pages of Perception and Discovery. Perception and Discovery, originally published in 1969, is Hanson’s posthumous textbook in philosophy of science. The book focuses on the indispensable role philosophy plays in scientific thinking. Perception and Discovery features Hanson’s most complete and mature account of theory-laden observation, a discussion of conceptual and logical boundaries, and a detailed treatment of the epistemological features of scientific research and scientific reasoning. This book is of interest to scholars of philosophy of science, particularly those concerned with Hanson’s thought and the development of the discipline in the middle of the 20th century. However, even fifty years after Hanson’s early death, Perception and Discovery still has a great deal to offer all readers interested in science.

Ecodefense

Author : Dave Foreman
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Ecodefense by : Dave Foreman

Download or read book Ecodefense written by Dave Foreman and published by . This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Make It Up

Author : Marie Rayma
Publisher : Running Press Adult
ISBN 13 : 0762461179
Total Pages : 193 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Make It Up by : Marie Rayma

Download or read book Make It Up written by Marie Rayma and published by Running Press Adult. This book was released on 2016-12-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever think of making your own beauty products -- handmade, high performance, healthy alternatives to just about every chemical laden product you currently put on your face and body? It's easier than you think! In Make It Up author Marie Rayma shares the recipes she has developed through years of trial, error, and testing to come up with the very best. This is real makeup and skincare: bright lipsticks, quality mineral powders, long-wearing eyeliners, and masks and cleansers that yield results. Rayma walks you through natural ingredients available online or at health food stores. These awesome oils, butters, clays, and minerals will replace the petroleum products, artificial colors, and lab-created mystery fragrances that have untold effects on our bodies. Products can be tailored for individual needs -- from swapping out ingredients not suitable for sensitive skin to whipping up the perfect colors suited for any complexion. With easy-to-follow instruction, Make It Up provides more than 40 essential cosmetics and skin care projects so you can make just what you want, when you need it.

Cosmetic Science and Technology: Theoretical Principles and Applications

Author : Kazutami Sakamoto
Publisher : Elsevier
ISBN 13 : 0128020547
Total Pages : 856 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis Cosmetic Science and Technology: Theoretical Principles and Applications by : Kazutami Sakamoto

Download or read book Cosmetic Science and Technology: Theoretical Principles and Applications written by Kazutami Sakamoto and published by Elsevier. This book was released on 2017-03-03 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cosmetic Science and Technology: Theoretical Principles and Applications covers the fundamental aspects of cosmetic science that are necessary to understand material development, formulation, and the dermatological effects that result from the use of these products. The book fulfills this role by offering a comprehensive view of cosmetic science and technology, including environmental and dermatological concerns. As the cosmetics field quickly applies cutting-edge research to high value commercial products that have a large impact in our lives and on the world's economy, this book is an indispensable source of information that is ideal for experienced researchers and scientists, as well as non-scientists who want to learn more about this topic on an introductory level. - Covers the science, preparation, function, and interaction of cosmetic products with skin - Addresses safety and environmental concerns related to cosmetics and their use - Provides a graphical summary with short introductory explanation for each topic - Relates product type performance to its main components - Describes manufacturing methods of oral care cosmetics and body cosmetics in a systematic manner

Ask the Bugman

Author : Richard Fagerlund
Publisher : UNM Press
ISBN 13 : 9780826328359
Total Pages : 188 pages
Book Rating : 4.3/5 (283 download)

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Book Synopsis Ask the Bugman by : Richard Fagerlund

Download or read book Ask the Bugman written by Richard Fagerlund and published by UNM Press. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to control household pests in a more environmentally friendly way.

Think Like a Chef

Author : Tom Colicchio
Publisher : Clarkson Potter
ISBN 13 : 0770433898
Total Pages : 447 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Think Like a Chef by : Tom Colicchio

Download or read book Think Like a Chef written by Tom Colicchio and published by Clarkson Potter. This book was released on 2012-07-18 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Think Like a Chef, Tom Colicchio has created a new kind of cookbook. Rather than list a series of restaurant recipes, he uses simple steps to deconstruct a chef's creative process, making it easily available to any home cook. He starts with techniques: What's roasting, for example, and how do you do it in the oven or on top of the stove? He also gets you comfortable with braising, sautéing, and making stocks and sauces. Next he introduces simple "ingredients" -- roasted tomatoes, say, or braised artichokes -- and tells you how to use them in a variety of ways. So those easy roasted tomatoes may be turned into anything from a vinaigrette to a caramelized tomato tart, with many delicious options in between. In a section called Trilogies, Tom takes three ingredients and puts them together to make one dish that's quick and other dishes that are increasingly more involved. As Tom says, "Juxtaposed in interesting ways, these ingredients prove that the whole can be greater than the sum of their parts," and you'll agree once you've tasted the Ragout of Asparagus, Morels, and Ramps or the Baked Free-Form "Ravioli" -- both dishes made with the same trilogy of ingredients. The final section of the books offers simple recipes for components -- from zucchini with lemon thyme to roasted endive with whole spices to boulangerie potatoes -- that can be used in endless combinations. Written in Tom's warm and friendly voice and illustrated with glorious photographs of finished dishes, Think Like a Chef will bring out the master chef in all of us.

The Canon

Author : Natalie Angier
Publisher : HMH
ISBN 13 : 0547348568
Total Pages : 305 pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis The Canon by : Natalie Angier

Download or read book The Canon written by Natalie Angier and published by HMH. This book was released on 2008-04-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that makes scientific subjects both understandable and fun: “Every sentence sparkles with wit and charm.” —Richard Dawkins From the Pulitzer Prize–winning New York Times science journalist and bestselling author of Woman, this is a playful, passionate guide to the science all around us (and inside us)—from physics to chemistry, biology, geology, astronomy, and more. Drawing on conversations with hundreds of the world’s top scientists, Natalie Angier creates a thoroughly entertaining guide to scientific literacy. For those who want a fuller understanding of some of the great issues of our time, The Canon offers insights on stem cells, bird flu, evolution, and global warming. For students—or parents whose kids ask a lot of questions about how the world works—it brings to life such topics as how the earth was formed, or what electricity is. Also included are clear, fascinating explanations of how to think scientifically and grasp the tricky subject of probability. The Canon is a joyride through the major scientific disciplines that reignites our childhood delight and sense of wonder—and along the way, tells us what is actually happening when our ice cream melts or our coffee gets cold, what our liver cells do when we eat a caramel, why the horse is an example of evolution at work, and how we’re all really made of stardust.

Buyology

Author : Martin Lindstrom
Publisher : Currency
ISBN 13 : 0385523890
Total Pages : 274 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Buyology by : Martin Lindstrom

Download or read book Buyology written by Martin Lindstrom and published by Currency. This book was released on 2010-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A fascinating look at how consumers perceive logos, ads, commercials, brands, and products.”—Time How much do we know about why we buy? What truly influences our decisions in today’s message-cluttered world? In Buyology, Martin Lindstrom presents the astonishing findings from his groundbreaking three-year, seven-million-dollar neuromarketing study—a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what captures our interest—and drives us to buy. Among the questions he explores: • Does sex actually sell? • Does subliminal advertising still surround us? • Can “cool” brands trigger our mating instincts? • Can our other senses—smell, touch, and sound—be aroused when we see a product? Buyology is a fascinating and shocking journey into the mind of today's consumer that will captivate anyone who's been seduced—or turned off—by marketers' relentless attempts to win our loyalty, our money, and our minds.