Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Align Your Body Align Your Life full books in PDF, epub, and Kindle. Read online Align Your Body Align Your Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : LisaBeth Lent
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (864 download)
Download or read book Align Your Body, Align Your Life written by LisaBeth Lent and published by . This book was released on 2022-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Aaron Alexander
Publisher : Balance
ISBN 13 : 9781538716137
Total Pages : 0 pages
Book Rating : 4.7/5 (161 download)
Download or read book The Align Method written by Aaron Alexander and published by Balance. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
Author : B. J. Hardick
Publisher :
ISBN 13 : 9781933936932
Total Pages : pages
Book Rating : 4.9/5 (369 download)
Download or read book Align Your Health written by B. J. Hardick and published by . This book was released on 2018-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yogi Ashokananda
Publisher : Watkins Media Limited
ISBN 13 : 1780288808
Total Pages : 256 pages
Book Rating : 4.7/5 (82 download)
Download or read book The Power of Relaxation written by Yogi Ashokananda and published by Watkins Media Limited. This book was released on 2015-04-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body. Unlike other meditation techniques, Yogi's method starts with the body rather than the mind as the centre for meditation, since his emphasis is on embracing our human side as well as our higher self. Challenging the body physically and focusing attention on the lower chakras allows us to bridge the gap between our material and spiritual self, to heal any conflicts or splits arising from living in today's society and to explore all aspects of our personality. The link between the body and the emotions is scientifically well-established, and the exchange and union between the body and mind that takes place in Yogi's meditations is particularly effective for relaxation. By using breath control and simple arm movements to channel and direct energy flow, Yogi also demonstrates how to create perfect balance in the body and rid it of samskaras, the energetic residue of our emotional scars, which can make us lethargic, depressed, stressed and anxious. The benefits of distributing breath and energy evenly are felt at every level: the essence of the five elements within the body's organs is balanced; emotional and spiritual renewal and transformation occurs; self-awareness, vitality, clarity, and a sense of calm, balance and harmony are increased; and the digestive, cardiovascular and nervous systems are all positively affected.
Author : Bethany Londyn
Publisher :
ISBN 13 : 9780578599595
Total Pages : 238 pages
Book Rating : 4.5/5 (995 download)
Download or read book Get Aligned Now written by Bethany Londyn and published by . This book was released on 2019-11-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to listen to the wisdom within. Using Body Intelligence, you'll understand body conversations and spiritual guidance, so that you can have a life of connection, awareness, and aligned results. The state where synchronistic situations will show up, and your dreams become a reality.
Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1787135535
Total Pages : 203 pages
Book Rating : 4.7/5 (871 download)
Download or read book A Balanced Life written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2021-04-15 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses – to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles – called 'balance superpowers' – to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony – and a balanced life.
Author : Aaron Alexander
Publisher : Grand Central Publishing
ISBN 13 : 1538716151
Total Pages : 288 pages
Book Rating : 4.5/5 (387 download)
Download or read book The Align Method written by Aaron Alexander and published by Grand Central Publishing. This book was released on 2019-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
Author : Allen Lottinger
Publisher : Balboa Press
ISBN 13 : 1452521530
Total Pages : 111 pages
Book Rating : 4.4/5 (525 download)
Download or read book It's Time to Align written by Allen Lottinger and published by Balboa Press. This book was released on 2014-10-13 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books have been written regarding the law of attraction. The best known one, The Secret, is reported to have grossed $300 million worldwide. But what if all these books are missing the most important information we can use when it comes to activating this law in our lives? Furthermore, what if this information is purposely being suppressed—and has been for thousands of years—by entities intent on keeping humans from growing spiritually? It’s Time to Align takes a look at how the law of attraction really works and how it is being suppressed in our lives. It also explains how to overcome this manipulation and how to experience alignment with the creative power of the universe.
Author : Mary Catherine Bateson
Publisher : Grove Press
ISBN 13 : 9780802138040
Total Pages : 264 pages
Book Rating : 4.1/5 (38 download)
Download or read book Composing a Life written by Mary Catherine Bateson and published by Grove Press. This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reissue of Bateson's treatise on the improvisational lives of five extraordinary women uses their personal stories to delve into the creative potential of the complex lives of today, where ambitions are constantly refocused on new goals and possibilities.
Author : Lauren Roxburgh
Publisher : Random House
ISBN 13 : 1473529263
Total Pages : 306 pages
Book Rating : 4.4/5 (735 download)
Download or read book Taller, Slimmer, Younger written by Lauren Roxburgh and published by Random House. This book was released on 2016-05-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Author : Corey Wayne
Publisher : Lulu.com
ISBN 13 : 1387595504
Total Pages : 658 pages
Book Rating : 4.3/5 (875 download)
Download or read book Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential written by Corey Wayne and published by Lulu.com. This book was released on 2018-02-15 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, This book teaches you the hidden secrets of self-reliance so you can reach your full potential and accomplish your grandest goals and dreams. It will help you to discover your true purpose and calling in life. How to get any job or career you want. How you can get the upper hand in any personal or professional negotiation. The ultimate time management strategy that will help you maximize the use of your time, enable you to focus on your core competencies and reach your goals in the quickest most efficient way possible. It will teach you success and problem solving mindsets and skillsets that will enable you to overcome any obstacle, challenge or setback. The secrets to health, vitality and unlimited energy that keeps you free from common colds, flu and illnesses so you can enjoy your life with exceptional mental clarity, focus and efficiency
Author : Burton P. Hughes
Publisher : Cranberry Press, LLC
ISBN 13 : 9781954759237
Total Pages : 179 pages
Book Rating : 4.7/5 (592 download)
Download or read book Align Your Empire written by Burton P. Hughes and published by Cranberry Press, LLC. This book was released on 2021-09-14 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up in poverty, Burton Hughes was constantly told: "That's not for you." Using that as a springboard, he has produced many outstanding achievements, financially and personally.Negative comments about his physique as a young man inspired him to capture the title of Mr. Ohio in body building and being featured in and on magazine covers. And Burton has counseled hundreds in government outreach programs and has decades of highly successful sales, personal business/life coaching, and leadership/business management achievements.This book shares Burton's Six Assets of Alignment -- Mindset, Faith, Family, Fitness, Finances, Network -- for simultaneous personal and business success.
Author : Maria Nemeth, Ph.d.
Publisher : Wellspring/Ballantine
ISBN 13 : 0307776042
Total Pages : 333 pages
Book Rating : 4.3/5 (77 download)
Download or read book The Energy of Money written by Maria Nemeth, Ph.d. and published by Wellspring/Ballantine. This book was released on 2010-11-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary program that can free your financial energy, increase your wealth, and help you achieve personal life goals “Money is congealed energy,” said Joseph Campbell. And releasing it releases life's possibilities. . . . Thousands of people worldwide have learned how to build a powerful new relationship with their money and bring their dreams to fruition through Dr. Maria Nemeth's dynamic workshops. Now you can, too. In The Energy of Money, Dr. Nemeth—who received an Audio Publishers Award for her Sounds True series on which this book is based—draws upon her more than twenty years' experience in synthesizing spiritual and practical techniques for managing yourself and your work. Combining a complete self-help and self-discovery regimen with proven methods of money management, this powerhouse guide to prosperity presents twelve principles that will help you to • Uncover the hidden landscape of beliefs, patterns, and habits that underlie and sometimes subvert your everyday use of money and personal resources • Tame the dragons of driven behavior and busyholism • Defuse fears of deprivation and scarcity • Embrace and work through paradox and confusion • Consciously focus your money energy • Clear yourself to receive the energy and support of others and the universe • Develop and stay on your personal path to abundance Through easy-to-follow exercises and meditations, effective worksheets, and other interactive processes, Dr. Nemeth will guide you to financial success and help you manifest your special contribution to the world.
Author : Helena Collins
Publisher : Life in Synergy Incorporated
ISBN 13 : 9780988660212
Total Pages : 138 pages
Book Rating : 4.6/5 (62 download)
Download or read book Nutritional Alignment(r) written by Helena Collins and published by Life in Synergy Incorporated. This book was released on 2012-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a way live more fully and enjoy life, to be at the weight that feels best for you physically and emotionally without having to starve or beat yourself up? Do you just want to LIVE a healthy lifestyle that includes your favorite meals and treats, to stop worrying all the time about every bite of food you have or don't have? Welcome to the method for smart weight loss, based in science and nutrition facts, Nutritional Alignment. Nutritional Alignment is the synergistic combination of intensive studies in the traditional sciences of physiology, psychology and nutrition as well as meditation, spirituality, and chinese medical theory. This book simplifies all of the mysteries of nutrition, fiber, inflammatory foods, healthy foods, taste buds, gender and exercise. It teaches you how to eat without dieting or having to run 10 miles a day to achieve your ideal body weight. It is time to get off the treadmill of diet plans for women, stop moderating (whatever that means) and start LIVING! Learn Nutritional Alignment, free yourself from the endless diets and start living your own Life in Synergy. Don't Diet, ALIGN!
Author : Loretta McGrath
Publisher :
ISBN 13 : 9780578873060
Total Pages : pages
Book Rating : 4.8/5 (73 download)
Download or read book Body Alignment for Life written by Loretta McGrath and published by . This book was released on 2021-03-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Alignment for Life will help you correct the muscle imbalances and pain that are often caused by repetitive motion, hard fascia, lack of flexibility, &/or injury. You'll understand the relationship between emotions, injuries, & pain, and have the tools you need to rehabilitate & rebuild your body at home. This program provides a healthy alternative to costly surgeries and multiple prescriptions.IN THIS BOOK YOU'LL FIND:?INTERACTIVE QUIZZES?EXPLANATORY VISUALS?CORRECTIVE & STRENGTHENING PLANS?DETAILED EXERCISE INSTRUCTIONS?& MUCH MORE?If you're ready to change your future & reduce or eliminate pain, this is the book for you.Start today to build a stronger, healthier you!
Author : Kathleen Porter
Publisher : Simon and Schuster
ISBN 13 : 1620551411
Total Pages : 285 pages
Book Rating : 4.6/5 (25 download)
Download or read book Natural Posture for Pain-Free Living written by Kathleen Porter and published by Simon and Schuster. This book was released on 2013-07-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Author : Stacey Hall
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523001631
Total Pages : 208 pages
Book Rating : 4.5/5 (23 download)
Download or read book Selling from Your Comfort Zone written by Stacey Hall and published by Berrett-Koehler Publishers. This book was released on 2022-07-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to betray yourself or your values to close stellar sales. This book introduces a simple formula for a personalized approach to building connections through alignment and problem-solving. So many salespeople believe that they have to push themselves out of their comfort zones and compromise their values to sell products. But, as Stacey Hall shows, the comfort zone can actually be a power zone that leads to sales, satisfaction, and success. Selling from Your Comfort Zone shifts away from pushy and spammy sales tactics and instead shows how you can bring meaning to your role as a salesperson. Hall teaches how to remain in alignment with your calling, with yourself, with what you are selling, with your prospects, and with what you are saying to your prospects. By being aligned with your core values and personality traits, you will have more confidence, energy, and courage to achieve your goals, which greatly increases the chances of success. Studies reveal that while men generally rely on improving and driving outcomes to close sales, women tend to emphasize building connections, shaping solutions, and collaborating. Hall's Alignment Marketing formula combines both skillsets in an easy-to-follow process for gently expanding your comfort zone to the edge of its safe boundaries. By adopting this approach, you can stay flexible and resilient in the face of problems and objections that all salespeople encounter along the way.
