Foundations of Internal Alchemy

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Publisher : Golden Elixir Press
ISBN 13 : 0984308253
Total Pages : 156 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis Foundations of Internal Alchemy by : Mu Wang

Download or read book Foundations of Internal Alchemy written by Mu Wang and published by Golden Elixir Press. This book was released on 2011 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written for Chinese readers, this book provides a clear description of the Taoist practice of Internal Alchemy, or Neidan. The author outlines the four stages of the alchemical practice and clarifies several relevant terms and notions, including Essence, Breath, and Spirit; the Cinnabar Fields; the "Fire Times"; and the Embryo. The book is based on the system of the Wuzhen pian (Awakening to Reality), one of the main sources of Internal Alchemy, and contains about two hundred quotations from original Taoist texts. Table of Contents Foreword, vii INTRODUCTION, 1 The Basis: Essence and Spirit, 3 STAGES OF THE ALCHEMICAL PRACTICE IN AWAKENING TO REALITY, 11 The Four Stages, 13 "Laying the Foundations," 15 Main Points in the Practice of "Laying the Foundations," 20 The Functions of Essence, Breath, and Spirit, 36 Terms Related to the "Coagulation of the Three Treasures," 52 Conclusion of the Stage of "Laying the Foundations," 63 "Refining Essence to Transmute it into Breath," 65 "Refining Breath to Transmute it into Spirit," 99 "Refining Spirit to Return to Emptiness," 109 CONCLUSION, 119 The "Arts of the Way," 121 Tables, 123 Glossary of Chinese Characters, 133

The Taoist Alchemy of Wang Liping: Volume One

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Publisher : Taoist Alchemy of Wang Lip
ISBN 13 : 9781777046804
Total Pages : 218 pages
Book Rating : 4.0/5 (468 download)

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Book Synopsis The Taoist Alchemy of Wang Liping: Volume One by : Nathan Brine

Download or read book The Taoist Alchemy of Wang Liping: Volume One written by Nathan Brine and published by Taoist Alchemy of Wang Lip. This book was released on 2020-02-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, high up in the mountains of China, spiritual adepts explored the essence of being human. Known as Taoist alchemists, these practitioners developed and refined systems of energetic practice that allow us to experience our true nature. The Taoist Alchemy of Wang Liping: Vol. 1 introduces a traditional system of Taoist self-transformation known as internal alchemy or neidan, outlining the core curriculum and instruction methods designed to awaken consciousness and the mind-body connection. Wang Liping is the current transmitter of the Dragon Gate Lineage, a Taoist lineage that for centuries has been synonymous with the practice of neidan. The first in a series, Volume One briefly details Nathan's training with Wang Liping before presenting the core practices of the first alchemical phase: how to build foundation, and refine jing, the lower frequency of energy associated with our physical body, into a more rarified form of energy called qi. Numerous methods, rituals, and techniques are included, as well as a clear framework for the practice. Wang Liping is responsible for passing on the ancient knowledge of the Dragon Gate Lineage of Taoist practice, as a mentor and teacher for the next generation of students. Wang Liping's lineage is a traditional Mountain Taoist lineage. These Taoists are fully engaged in self-transformation and the pursuit of transcendence. Born in China's northeast in 1949, Wang Liping was chosen by three masters of the Dragon Gate Lineage to become the 18th heir, holder and transmitter of the lineage. Wang Liping's arduous training was described in the book Opening the Dragon Gate: The Making of a Modern Taoist Wizard. Wang Liping began teaching publicly in 1985. Since then, he has trained many students throughout China and abroad. He continues to live in China and teach. Nathan has been teaching Chinese internal arts for over twenty years. He began Taoist practice in 1997, immersing himself in Taoist temple arts, martial arts, meditation, internal work (neigong), energy work (qigong), and internal alchemy. For several years Nathan lived in China and trained full-time with a number of masters, as well as learning Mandarin Chinese. After China, Nathan returned to Canada to pursue academic study of Taoism, where he received a BA in Asian Languages and Culture and worked towards an MA at the University of British Columbia, extending his knowledge of Classical Chinese and the Taoist canon. After meeting Wang Liping, Nathan left graduate school and devoted himself wholly to learning Taoist alchemy. Wang Liping authorized Nathan to teach in 2015. Nathan now leads regular workshops in Vancouver, Canada, as well as internationally.

The Inner Teachings of Taoism

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Publisher : Shambhala Publications
ISBN 13 : 0834828359
Total Pages : 141 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Inner Teachings of Taoism by : Chang Po-tuan

Download or read book The Inner Teachings of Taoism written by Chang Po-tuan and published by Shambhala Publications. This book was released on 2001-01-09 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taoist inner alchemy is a collection of theories and practices for transforming the mind and refining the self. The Inner Teachings of Taoism includes a classic of Chinese alchemy known as Four Hundred Words on the Gold Elixir. Written in the eleventh century by a founder of the Complete Reality School, this text is accompanied by the lucid commentary of the nineteenth-century adept Lui I-ming.

Cultivating the Tao

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Publisher :
ISBN 13 : 9780985547516
Total Pages : 180 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Cultivating the Tao by : Yiming Liu

Download or read book Cultivating the Tao written by Yiming Liu and published by . This book was released on 2013-12-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating the Tao is a complete translation of one of the main works by the renowned Taoist master Liu Yiming (1734-1821). Divided into 26 short chapters, this book provides a comprehensive overview of the basic principles of Taoism and an introduction to Taoist Internal Alchemy, or Neidan, authored by one of the greatest representatives of this tradition. Liu Yiming was an 11th-generation master of the Longmen (Dragon Gate) lineage. Having recovered from severe illness in his youth, he undertook extended traveling that led him to meet his two main masters. In 1780, he settled in the Qiyun mountains, in the present-day Gansu province. Since then until his death he devoted himself to teaching and writing. His works mainly consist of writings on Neidan and of commentaries on major Neidan scriptures. Liu Yiming grafts Internal Alchemy onto the teachings of the Book of the Way and Its Virtue (Daode jing) and of the later Taoist tradition. Few other masters have illustrated the relation between Taoism and Internal Alchemy as clearly as he does in this book.

Awakening to Reality

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Publisher : Golden Elixir Press
ISBN 13 : 0984308210
Total Pages : 114 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis Awakening to Reality by : Fabrizio Pregadio

Download or read book Awakening to Reality written by Fabrizio Pregadio and published by Golden Elixir Press. This book was released on 2009 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening to Reality (Wuzhen pian) is one of the most important and best-known Taoist alchemical texts. Written in the eleventh century, it describes in a poetical form, and in a typically cryptic and allusive language, several facets of Neidan, or internal alchemy. The present book presents the first part of the text, consisting of sixteen poems, which contain a concise but comprehensive exposition of Neidan. In addition to notes that intend to clarify the meaning of the more obscure points, the book also contains selections from a commentary dating from the late eighteenth century, which is distinguished by the use of a lucid and plain language. ⿿ Fabrizio Pregadio has taught at the University of Venice (1996-97), the Technical University of Berlin (1998-2001), and Stanford University (2001-08). He is the author of Great Clarity: Daoism and Alchemy in Early Medieval China (Stanford University Press, 2006) and the editor of The Encyclopedia of Taoism (Routledge, 2008).

Chinese Alchemy

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Publisher : Weiser Books
ISBN 13 : 1609259823
Total Pages : 170 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Chinese Alchemy by : Jean Cooper

Download or read book Chinese Alchemy written by Jean Cooper and published by Weiser Books. This book was released on 2016-06-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here in one slender volume is a basic introduction to Chinese alchemy—a tradition that dates back 5,000 years. Chinese alchemy, largely associated with Taoism, has a recorded history of more than 2,000 years, but traditionally it goes back even further to nearly 3000 BC and the time of the Yellow Emperor. While Western alchemy was concerned with the search for spiritual and material gold, classic Taoist alchemy was a mystical quest for immortality with its aim being union with the Absolute. Jean Cooper describes the history and development of Taoist alchemy, compares it to similar traditions in India and Turkistan, and gives it context by contrasting it with the rationale of the Western hermetic tradition. As she writes in her concluding chapter: The whole work of alchemy is summed up in the phrase "To make of the body a spirit and of the spirit a body". . . . The goal of the Taoist alchemist-mystic was transformation, or perhaps more correctly, transfiguration, of the whole body until it ceases to "be" and is absorbed into and becomes the Tao. This is an essential guide for anyone interested in Chinese legend and lore, Chinese magic and medicine, and Taoism.

Opening the Dragon Gate

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Publisher : Tuttle Publishing
ISBN 13 : 146290288X
Total Pages : 292 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Opening the Dragon Gate by : Chen Kaiguo

Download or read book Opening the Dragon Gate written by Chen Kaiguo and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authorized biography of the contemporary Taoist expert Wang Liping (1949 -) tells the true story of his apprenticeship in Taoist wizardry, as well as Taoist principles and secrets of inner transformation. The 18th-generation transmitter of Dragon Gate Taoism, Wang Liping is heir to a tradition of esoteric knowledge and practice accumulated and refined over eleven centuries. This is the first English translation by noted writer Thomas Cleary of the authorized biography by two longtime disciples of this living master of the Dragon Gate branch of the Complete Reality school of Taoism, which integrated Buddhism and Confucianism into a comprehensive new form of Taoism.

Inner Alchemy Astrology

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Publisher : Simon and Schuster
ISBN 13 : 162055139X
Total Pages : 140 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Inner Alchemy Astrology by : Mantak Chia

Download or read book Inner Alchemy Astrology written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-07-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen the qualities in your Taoist astrological chart with Inner Alchemy techniques and Universal Healing Tao exercises • Describes how to interpret your Taoist astrology birth chart and discover the unique combination of Five Elements underlying your personality, health, and destiny • Reveals how to strengthen your birth chi with Inner Alchemy techniques and Universal Healing Tao exercises • Explains how to calculate your wealth phase, organ health, and luck cycles Each of us is born with a unique combination of heavenly and earthly energies dictated by the stars overhead and the season on Earth at the moment you take your first breath. Known in Taoist astrology as the Four Pillars of Destiny, this “birth chi” can be calculated using the year, month, day, and time of your birth. Master Mantak Chia and astrologer Christine Harkness-Giles reveal how to interpret your birth chi and strengthen weaknesses within your astrological energies. They explain how each of us is ruled by one of the Five Elements--Wood, Fire, Earth, Metal, and Water--in a Yin or Yang state. For each Element and Yin or Yang combination, the authors describe personality traits, ideal career paths, and emotional and health issues. They reveal how to discover your levels of success, wealth, and power; how your astrological strengths will manifest; and how to understand your relationships with partners, friends, and family. They also explain how to use your chart to calculate your organ health and annual luck cycles. The authors show how to use Inner Alchemy techniques, such as color therapy and feng shui, and Universal Healing Tao exercises, such as the Healing Sounds and Chi Kung, to harmonize and strengthen the inborn imbalances and weaknesses in your chart. This hands-on method of astrology allows you to take control of your health and destiny by connecting your personal energy with the energies of the cosmos.

Great Clarity

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Publisher : Stanford University Press
ISBN 13 : 0804767734
Total Pages : 405 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Great Clarity by : Fabrizio Pregadio

Download or read book Great Clarity written by Fabrizio Pregadio and published by Stanford University Press. This book was released on 2006-02-27 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to examine extensively the religious aspects of Chinese alchemy. Its main focus is the relation of alchemy to the Daoist traditions of the early medieval period (third to sixth centuries). It shows how alchemy contributed to and was tightly integrated into the elaborate body of doctrines and practices that Daoists built at that time, from which Daoism as we know it today evolved. The book also clarifies the origins of Chinese alchemy and the respective roles of alchemy and meditation in self-cultivation practices. It contains full translations of three important medieval texts, all of them accompanied by running commentaries, making available for the first time in English the gist of the early Chinese alchemical corpus.

The Tao of Immortality

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Publisher : Simon and Schuster
ISBN 13 : 1620556537
Total Pages : 388 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Tao of Immortality by : Mantak Chia

Download or read book The Tao of Immortality written by Mantak Chia and published by Simon and Schuster. This book was released on 2018-02-20 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body • Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life • Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death.

Alchemy of Tao

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Publisher : Independently Published
ISBN 13 : 9781729480687
Total Pages : 312 pages
Book Rating : 4.4/5 (86 download)

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Book Synopsis Alchemy of Tao by : D. D. Harrington

Download or read book Alchemy of Tao written by D. D. Harrington and published by Independently Published. This book was released on 2018-12-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps Taiji Chuan practitioners refine their art. It includes descriptions of a small frame approach to the practice that will help all practitioners of Taiji Chuan dig deeper into the capabilities their specific art offers. It includes Alchemical Three Treasures Qi-gong, a new approach to cleaning up our bodies and eliminating harmful chemicals we are subject to on a daily basis.Guang Ping Yang Taiji Chuan is little understood outside the small number of practitioners trained in this approach to Taiji Chuan. It was developed early in the Yang family teachings and was passed on through Yang Ban-hou. The book includes the basic medical stretching taught by Master Y.C. Chiang, Taiji set and standing meditation. This book covers the mid-frame and small frame approaches to the practice with emphasis on the development of tendons and the use of breath in the small frame practice. Usually, a small frame approach to Taiji Chuan is not included in most schools that teach the art. Without understanding how Taiji Chuan is used most students are not able to appreciate the finer details that come with systematically practicing a small frameset. Push hands alone is not enough to learn such concepts. The book also includes Alchemical Three Treasures Qi-gong that puts emphasis on the endocrine and lymphatic systems of the body. The endocrine system produces, regulates and distributes chemicals the body needs to counter undesirable and unhealthy chemicals from outside ourselves. The lymphatic system cleans up the toxins for elimination. This is the 1st Edition and includes pictures, links to videos on each activity covered and material on the inner alchemy traditions embedded in these arts.

??

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Author :
Publisher : Columbia University Press
ISBN 13 : 9780231115643
Total Pages : 304 pages
Book Rating : 4.1/5 (156 download)

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Book Synopsis ?? by : Harold David Roth

Download or read book ?? written by Harold David Roth and published by Columbia University Press. This book was released on 1999 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a translation and commentary to the oldest known extant Taoist text, Inward Training (Nei-yeh), which is composed of short poetic verses devoted to the practice of breath meditation and its resultant insights about human nature and the cosmos. Roth argues that Inward Training is the basis of early Taoism, and suggests that there may be more continuity between early philosophical Taoism and later Taoist religion than scholars have thought.

Taoism and Self Knowledge

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Publisher : BRILL
ISBN 13 : 900438345X
Total Pages : 311 pages
Book Rating : 4.0/5 (43 download)

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Book Synopsis Taoism and Self Knowledge by : Catherine Despeux

Download or read book Taoism and Self Knowledge written by Catherine Despeux and published by BRILL. This book was released on 2018-11-26 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catherine Despeux’s book Taoism and Self Knowledge is a study of the Internal Alchemical text "Chart for the Cultivation of Perfection." It begins with an analysis of pictographic and symbolic representation of the body in early Taoism after which the author examines different extant versions of the "Chart" as it was transmitted among Quanzhen groups in the Qing dynasty. The book is comprised of four main parts: the principal parts of the body and their nomenclature in Internal Alchemy, the spirits in the human body, and the alchemical processes and procedures used in thunder rituals and self-cultivation. This is a revised, expanded edition of the original French edition Taoïsme et connaissance de soi. La carte de la culture de la perfection (Xiuzhen tu) Paris, 2012.

Taoist Internal Alchemy

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Publisher :
ISBN 13 : 9780985547554
Total Pages : 306 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis Taoist Internal Alchemy by : Fabrizio Pregadio

Download or read book Taoist Internal Alchemy written by Fabrizio Pregadio and published by . This book was released on 2019-03-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology presents complete or partial translations of sixteen important works belonging to the Taoist tradition of Neidan, or Internal Alchemy. While the selections are far from covering the whole field of Neidan-a virtually impossible task, given its width and variety-they are representative of several lineages and branches. d104s have been selected in this perspective and are arranged chronologically, in order to provide an overview not only of Neidan, but also of the history of its discourses and practices. Four of the sixteen texts are integrally translated. Six texts and two commentaries are translated in this book (entirely or partially) for the first time into English. The book is concluded by several tables and by an index of the main terms. CONTENTS (d104s marked with an asterisk are integrally translated) Foreword Sources 1. The Seal of the Unity of the Three (Cantong qi) 2. (*) The Hidden Agreement (Yinfu jing), with comm. by Yu Yan 3. Mirror for Compounding the Medicine (Ruyao jing), with comm. by Wang Jie 4. The Transmission of the Dao from Zhongli Quan to Lü Dongbin (Zhong-Lü chuandao ji) 5. Awakening to Reality (Wuzhen pian), by Zhang Boduan 6. (*) Four Hundred Words on the Golden Elixir (Jindan sibai zi), attr. to Zhang Boduan, with comm. by Peng Haogu 7. Pointers to the Mystery (Zhixuan pian), by Bai Yuchan 8. Model Images of the Golden Elixir (Jindan faxiang), by Weng Baoguang 9. Questions and Answers on the Golden Elixir (Jindan wenda), by Xiao Tingzhi 10. (*) Fifteen Essays to Establish the Teaching (Chongyang lijiao shiwu lun), by Wang Zhen (Wang Chongyang) 11. The Harmony of the Center (Zhonghe ji), by Li Daochun 12. The Great Essentials of the Golden Elixir (Jindan dayao), by Chen Zhixu 13. (*) Rectifying Errors for the Seekers of the Golden Elixir (Jindan jiuzheng pian), by Lu Xixing 14. Principles of the Conjoined Cultivation of Nature and Existence (Xingming guizhi) 15. The Secret of the Golden Flower (Jinhua zongzhi) 16. Discriminations on Difficult Points in Cultivating Reality (Xiuzhen biannan), by Liu Yiming Tables Index of Main Terms Glossary of Chinese Characters Works Cited

Five Elements, Six Conditions

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Publisher : North Atlantic Books
ISBN 13 : 162317032X
Total Pages : 225 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Five Elements, Six Conditions by : Gilles Marin

Download or read book Five Elements, Six Conditions written by Gilles Marin and published by North Atlantic Books. This book was released on 2016-04-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taoism and the use of the five elemental forces of nature for healing, says Gilles Marin, are esoteric, understandable only through daily experience with a knowledgeable mentor. Marin’s 25 years of clinical practice teaching the ancient Taoist method of Chi Nei Tsang, which uses hands-on techniques and Taoist meditations to help clients heal, uniquely qualifies him for the task. Five Elements, Six Conditions shows how simple and practical the ancient Taoist healing principles are and how effectively they deepen all methods of healing, including modern medical approaches. Step-by-step, he shows how to work with instead of against the body, whereby healing becomes not only possible but inevitable. His clear language, along with color-coded maps and diagrams, enables readers to understand the alchemical principles formed and refined over hundreds of years. Each chapter includes specific exercises and meditations to help anyone integrate the essence of the teaching and develop at the physical, mental, emotional, and spiritual levels.

The World Upside Down

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Publisher :
ISBN 13 : 9780984308262
Total Pages : 129 pages
Book Rating : 4.3/5 (82 download)

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Book Synopsis The World Upside Down by : Isabelle Robinet

Download or read book The World Upside Down written by Isabelle Robinet and published by . This book was released on 2011-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains four essays on Internal Alchemy (Neidan) by Isabelle Robinet, originally published in French and translated here for the first time into English. The essays are concerned with the alchemical principle of "inversion"; the devices used by the alchemists to "give form to the Formless by the word, and thus manifest the authentic and absolute Dao"; the symbolic function of numbers in Taoism and in Internal Alchemy; and the original meanings of the terms "External Elixir" (waidan) and "Internal Elixir" (neidan). Table of Contents Acknowledgements, vii 1. The World Upside Down in Taoist Internal Alchemy, 1 2. The Alchemical Language, or the Effort to Say the Contradictory, 17 3. Role and Meaning of Numbers in Taoist Cosmology and Alchemy, 45 4. On the Meaning of the Terms Waidan and Neidan, 75 Tables and Pictures, 103 Appendix: Works by Isabelle Robinet, 113 Glossary of Chinese Characters, 117 Works Quoted, 123

The Alchemy of Sexual Energy

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Publisher : Simon and Schuster
ISBN 13 : 1594779058
Total Pages : 174 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Alchemy of Sexual Energy by : Mantak Chia

Download or read book The Alchemy of Sexual Energy written by Mantak Chia and published by Simon and Schuster. This book was released on 2009-12-23 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taoist techniques for replenishing our internal energy with universal cosmic energy • Shows how to transform excess sexual energy (Ching Chi) into self-healing energy • Presents advanced Cosmic Healing Chi Kung practices, which gather the limitless resources of Cosmic Chi for healing • Explains how opening of the three tan tiens to the six directions allows personal consciousness to connect directly to higher sources of energy Taoists consider our sexual energy to be the creative force that we can use to regenerate the body’s internal energy, but we must learn how to harness excess sexual energy and transform it into chi, or life-force energy. When we circulate the sexual energy in the Microcosmic Orbit--a continuous energy loop that runs up the spine and down the front of the body--we transform it into self-healing energy that can be stored in the organs and the three tan tiens: energy centers in the brain, the heart center, and the lower abdomen. The Alchemy of Sexual Energy builds upon Microcosmic Orbit practices discussed in Healing Light of the Tao. The more we open the flow of our internal energy the more capable we are of connecting to the cosmic energy that exists outside ourselves in the universe. By learning to open the three tan tiens to the six directions, the Taoist practitioner combines mind power with extension of chi to draw cosmic energy into the body. This energy, too, can be stored in the three tan tiens and used as needed for healing. When we learn to flow in this way with the energy of the Tao, life ceases to be a struggle.