Famous Dave's Bar-B-Que Party Cookbook: Secrets of a BBQ Legend

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Publisher :
ISBN 13 : 9780989286817
Total Pages : 0 pages
Book Rating : 4.2/5 (868 download)

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Book Synopsis Famous Dave's Bar-B-Que Party Cookbook: Secrets of a BBQ Legend by : Dave Anderson

Download or read book Famous Dave's Bar-B-Que Party Cookbook: Secrets of a BBQ Legend written by Dave Anderson and published by . This book was released on 2013-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Famous Dave's Barbecue Party Cookbook" is the ultimate barbecue party cookbook. They say the average person has 10,000 taste buds ... the recipes in this cookbook will WOW every one of them! Jam-packed with over 100 phenomenal recipes, full-color photographs, finger lickin' appetizers, mouthwatering party entrees, heavenly desserts, grilling tips, and the 15 party tips you absolutely must know, it's everything you need and more for a butt-rockin' party that will WOW all your guests the next time you say, "Come on over and let's have a barbecue!" America's Rib King, "Famous Dave" Anderson, founder of Famous Dave's restaurants -- "America's #1 best-loved barbecue joint" according to Nation's Restaurant News -- reveals his secrets for turning your backyard grill into the best barbecue party in town! This is the book for you if you want all your guests to say, "WOW. That was the best barbecue par

The Flippin' Awesome Backyard Griddle Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612438210
Total Pages : 181 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Flippin' Awesome Backyard Griddle Cookbook by : Paul Sidoriak

Download or read book The Flippin' Awesome Backyard Griddle Cookbook written by Paul Sidoriak and published by Simon and Schuster. This book was released on 2018-06-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over fifty recipes, color photos, and pro tips—because nothing’s more fun than grillin’ up a mess of delicious eats in your own backyard. With the tips, techniques and recipes in this book, you can re-create the authentic restaurant-quality experiences of a classic diner or old-fashioned burger joint outdoors—in no time. Featuring color photos and clear step-by-step instructions, this book will have you quickly and easily cooking everyone’s favorite dishes like a pro, including: • Diner-Style Omelet • Buttermilk Pancakes • Smashed Burger • Cheesesteak Hoagie • Chicken Fajita Sandwich • Green Chile Turkey Melt • Bacon-Jalapeno–Wrapped Corn • Scallops with Asparagus • Asian-Seared Salmon • Grilled Pineapple with Ice Cream • and more!

My New Roots

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Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

The Smitten Kitchen Cookbook

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Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Damn Delicious

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Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 420 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

7 Ways

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Publisher : Flatiron Books
ISBN 13 : 1250787580
Total Pages : 583 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis 7 Ways by : Jamie Oliver

Download or read book 7 Ways written by Jamie Oliver and published by Flatiron Books. This book was released on 2020-12-01 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Ways to reinvent your favorite ingredients with more than 120 new, exciting and tasty recipes Naked Chef television personality Jamie Oliver has looked at the top ingredients we buy week in, week out. We’re talking about those meal staples we pick up without thinking – chicken breasts, salmon fillets, ground beef, eggs, potatoes, broccoli, mushrooms, to name but a few. We’re all busy, but that shouldn’t stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favorite supermarket ingredients. Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favorite ingredients, and each recipe will include no more than 8 ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you’re covered for every day of the week. With everything from fakeaways and traybakes to family and freezer favorites, you’ll find bags of inspiration to help you mix things up in the kitchen. Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.

101 Asian Dishes You Need to Cook Before You Die

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Publisher :
ISBN 13 : 1624143822
Total Pages : 195 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis 101 Asian Dishes You Need to Cook Before You Die by : Jet Tila

Download or read book 101 Asian Dishes You Need to Cook Before You Die written by Jet Tila and published by . This book was released on 2017-06-27 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef, Asian cooking expert and TV personality Jet Tila has compiled the best-of-the-best 101 Eastern recipes that every home cook needs to try before they die! The dishes are authentic yet unique to Jet--drawn from his varied cooking experience, unique heritage and travels. The dishes are also approachable--with simplified techniques, weeknight-friendly total cook times and ingredients commonly found in most urban grocery stores today.

Maangchi's Big Book of Korean Cooking

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Publisher : Harvest
ISBN 13 : 1328988120
Total Pages : 451 pages
Book Rating : 4.3/5 (289 download)

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Book Synopsis Maangchi's Big Book of Korean Cooking by : Maangchi

Download or read book Maangchi's Big Book of Korean Cooking written by Maangchi and published by Harvest. This book was released on 2019 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The definitive book on Korean cuisine by "YouTube's Korean Julia Child" and the author of Maangchi's Real Korean Cooking." --

My 365 Yummy Grilling Recipes

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Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.6/5 (735 download)

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Book Synopsis My 365 Yummy Grilling Recipes by : Sage Salas

Download or read book My 365 Yummy Grilling Recipes written by Sage Salas and published by . This book was released on 2020-08-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is American food?" Well, the answer is just as simple. GRILLING!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Any way you grill your meat, anywhere you are, is worth celebrating. Let's discover the book "My 365 Yummy Grilling Recipes" right now! 365 Awesome Grilling Recipes Let this cookbook "My 365 Yummy Grilling Recipes" guide you through each step of the grilling process, featuring comprehensive information on techniques, ingredients, and equipment. Discover the grilling traditions in various regions that recreate traditional meals, with tips from expert pitmasters. Love a challenge? Smoking is arranged here based on difficulty level so that you can gradually build your grilling skills.Regardless of the meat/poultry source, it's fast-cooked over high heat and added with flavors using smoke from flaming wood. Feel free to change the meat/poultry types, as well as its sauce and side dishes. You can even make do without the last two. However, these three things must always remain Meat/Poultry. Smoke. And the most essential: Time. Grilling is about fast cooking.You also see more different types of recipes such as: Kabob Cookbook Pork Chops Recipe Lamb Cookbook Ground Beef Recipes Tuna Fish Recipes Pork Loin Recipe Grilled Pizza Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and "Grilling"!Enjoy the book,

My 365 Yummy Grilling Recipes

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Author :
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.6/5 (843 download)

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Book Synopsis My 365 Yummy Grilling Recipes by : Amy Clark

Download or read book My 365 Yummy Grilling Recipes written by Amy Clark and published by . This book was released on 2020-09-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is American food?" Well, the answer is just as simple. GRILLING!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Any way you grill your meat, anywhere you are, is worth celebrating. Let's discover the book "My 365 Yummy Grilling Recipes" right now! 365 Awesome Grilling Recipes Let this cookbook "My 365 Yummy Grilling Recipes" guide you through each step of the grilling process, featuring comprehensive information on techniques, ingredients, and equipment. Discover the grilling traditions in various regions that recreate traditional meals, with tips from expert pitmasters. Love a challenge? Smoking is arranged here based on difficulty level so that you can gradually build your grilling skills.Regardless of the meat/poultry source, it's fast-cooked over high heat and added with flavors using smoke from flaming wood. Feel free to change the meat/poultry types, as well as its sauce and side dishes. You can even make do without the last two. However, these three things must always remain Meat/Poultry. Smoke. And the most essential: Time. Grilling is about fast cooking.You also see more different types of recipes such as: Kabob Cookbook Pork Chops Recipe Lamb Cookbook Ground Beef Recipes Tuna Fish Recipes Pork Loin Recipe Grilled Pizza Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and "Grilling"!Enjoy the book,

365 Yummy Grilling Recipes

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Author :
Publisher :
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.5/5 (762 download)

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Book Synopsis 365 Yummy Grilling Recipes by : Adele Chun

Download or read book 365 Yummy Grilling Recipes written by Adele Chun and published by . This book was released on 2020-12-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What is American food?" Well, the answer is just as simple. GRILLING!✩ Read this book for FREE on the Kindle Unlimited NOW! ✩Any way you grill your meat, anywhere you are, is worth celebrating. Let's discover the book "365 Yummy Grilling Recipes" right now! Chapter 1: Lamb Grilling Recipes Chapter 2: Pizza Grilling Recipes Chapter 3: Potatoes Grilling Recipes Chapter 4: Ribs Grilling Recipes Chapter 5: Awesome Grilling Recipes Let this cookbook "365 Yummy Grilling Recipes" guide you through each step of the grilling process, featuring comprehensive information on techniques, ingredients, and equipment. Discover the grilling traditions in various regions that recreate traditional meals, with tips from expert pitmasters. Love a challenge? Smoking is arranged here based on difficulty level so that you can gradually build your grilling skills.Regardless of the meat/poultry source, it's fast-cooked over high heat and added with flavors using smoke from flaming wood. Feel free to change the meat/poultry types, as well as its sauce and side dishes. You can even make do without the last two. However, these three things must always remain Meat/Poultry. Smoke. And the most essential: Time. Grilling is about fast cooking.You also see more different types of recipes such as: Kabob Cookbook Pork Chops Recipe Lamb Cookbook Ground Beef Recipes Tuna Fish Recipes Pork Loin Recipe Grilled Pizza Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will be always your best friend in your little kitchen.Let's live happily and "Grilling"!Enjoy the book,

The Campout Cookbook

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Author :
Publisher : Artisan
ISBN 13 : 1579658547
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The Campout Cookbook by : Marnie Hanel

Download or read book The Campout Cookbook written by Marnie Hanel and published by Artisan. This book was released on 2018-05-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Spells out how to eat well when camping out.” —The Washington Post “This is the rare book that considers campfire cookery as a gustatory pursuit.” —Sierra, the National Magazine of the Sierra Club Forget freeze-dried astronaut meals and bags of stale, store-bought gorp. Finally, here’s a cookbook that complements the magic of gathering around a campfire and sharing a meal with friends. From the IACP Award–winning authors of The Picnic, which brought taste and style to eating outdoors (in the daytime), comes its companion, for leaving civilization behind and dining under the stars. A mix of dishes to make ahead and meals to cook on-site, The Campout Cookbook includes more than 75 recipes for wood-fired skillet pizzas; backcountry stews and chilies; fire-roasted vegetables and cast-iron breads; unexpected dips, jerkies, and high-energy bars; breakfasts to satisfy that yawning hunger that comes from sleeping in the fresh air; s’mores, of course (including Vanilla Bean Dream Marshmallows & Co. and Dark Chocolate Raspberry Caramel Fire-Ban S’mores); and cocktails, coolers, warm libations for chilly nights, and a Blood Orange Bug Juice. Plus there’s inspiration and know-how for every avid camper and enthusiastic neophyte: How to find a suitable campsite and build a campfire specifically for cooking over, and how to keep it going. Stargazing for city slickers. A troubleshooting guide. And the definitive packing list and camp kitchen essentials. Just add a few scary stories for a truly memorable campout.

Joy the Baker Cookbook

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Author :
Publisher : Hachette UK
ISBN 13 : 1401304192
Total Pages : 493 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Joy the Baker Cookbook by : Joy Wilson

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette UK. This book was released on 2012-02-28 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Minimalist Baker's Everyday Cooking

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Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 500 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

In the Time of the Butterflies

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Publisher : Algonquin Books
ISBN 13 : 1616200995
Total Pages : 353 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis In the Time of the Butterflies by : Julia Alvarez

Download or read book In the Time of the Butterflies written by Julia Alvarez and published by Algonquin Books. This book was released on 2010-01-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com

Once Upon a Chef: Weeknight/Weekend

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Author :
Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal

Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much ​time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

Nancy Clark's Sports Nutrition Guidebook

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.