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Age Perfected Pilates
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Book Synopsis Age Perfected Pilates by : Donna Gambino
Download or read book Age Perfected Pilates written by Donna Gambino and published by . This book was released on 2007-01-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the mature fitness enthusiast, this Pilates mat program will help improve posture, strength and flexibility no matter what your orthopedic obstacles. Age Perfected Pilates incorporates safe modifications to popular Pilates mat exercises, using fitness tools such as the Soft Gym Overball, Body Bolster and weighted balls. The results are a tailor-made workout that is progressive, creative and challenging. Full color photographs. Softcover, 103 pages.
Book Synopsis Wall Pilates Workouts for Women by : Sophia Harmon
Download or read book Wall Pilates Workouts for Women written by Sophia Harmon and published by . This book was released on 2024-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wall Pilates Workouts for Women" A Revolutionary Offer for Your Customers ����✨ Exclusive Gifts for Your Buyers! ����✨ With the purchase of "Wall Pilates Workouts for Women," your customers will instantly receive these 6 incredible gifts: ���� Real video of each exercise ���� Personal Diary ���� The 28-Day Challenge ���� Nutritional Advice ����️ Breathing Techniques ����]♂️ The complete book "Chair Yoga" ����]♀️ Offer a Transformative Pilates Experience ����]♀️ ���� Want to offer a healthier lifestyle to your customers, regardless of their age or fitness level? ���� Looking for an easy-to-follow Pilates guide? ���� Desire a comprehensive approach to fitness that also tracks your customers' progress? ���� The Ultimate Guide to Flexibility, Strength, and Balance! ���� "Wall Pilates Workouts for Women" is not just a book; it's a journey towards a better version of your customers! Specifically designed for women, this guide is perfect for beginners and seniors, offering step-by-step exercises to transform the body and achieve perfect posture. Gift Details: ���� Real Video of Each Exercise: Visual aids featuring an everyday person progressively performing the exercises, ensuring the correct and effective execution of each movement. ���� Personal Diary: A tool to keep track of workouts and monitor progress, celebrating every milestone. ���� The 28-Day Challenge: A structured program to guide your customers through a month of transformation, providing motivation and measurable outcomes. ���� Nutritional Advice: Expert tips on how to nourish the body to complement physical activities, enhancing overall health. ����️ Breathing Techniques: Essential methods to enhance workouts and relaxation, integrating mind and body wellness. ����]♂️ The Complete Book "Chair Yoga" A valuable resource for both beginners and advanced practitioners, offering exercises to supplement the Pilates routine and enrich the wellness journey. ���� Provide your customers with the first step on their Pilates journey! ���� Introduce "Wall Pilates Workouts for Women" to your assortment and allow your customers to embark on a transformative experience, gaining valuable knowledge and exercises to improve their fitness, alongside tools to track their journey and explore various aspects of wellness. ���� Don't wait any longer! Add it to your offer now and start contributing to your customers' journey towards better and more balanced health! ��������
Book Synopsis Pilates Perfect by : Dianne Daniels, MA
Download or read book Pilates Perfect written by Dianne Daniels, MA and published by Hatherleigh Press. This book was released on 2003-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will: • Develop a stronger core • Increase your energy levelsBuild longer, leaner muscles • Stand taller with better posture • Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.
Book Synopsis Wall Pilates For Seniors by : Benjamin Drath
Download or read book Wall Pilates For Seniors written by Benjamin Drath and published by . This book was released on 2023-03-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Benefits of Wall Pilates: The Perfect Exercise for Seniors As we age, maintaining a healthy and active lifestyle becomes increasingly important. But, many seniors struggle to find an exercise routine that is both safe and effective. This is where Wall Pilates comes in! Wall Pilates is a form of exercise that focuses on low-impact movements and proper form, making it the perfect option for seniors. Whether you are just starting out on your fitness journey, or you are looking to maintain an active lifestyle, Wall Pilates has something to offer. One of the key benefits of Wall Pilates is that it is highly adaptable. Whether you have physical limitations or a history of injury, Wall Pilates can be modified to accommodate your needs. This means that you can exercise with confidence, knowing that you are participating in a safe and effective form of exercise. In addition to being adaptable, Wall Pilates also provides a full-body workout. It targets all of the major muscle groups, including the core, arms, legs, and back, helping to improve overall strength and flexibility. Regular practice of Wall Pilates can help seniors maintain good posture, reduce the risk of falls, and improve balance and coordination. Another benefit of Wall Pilates is that it is a low-impact form of exercise. This means that it is gentle on joints and bones, reducing the risk of injury. Additionally, Wall Pilates is also a great option for seniors looking to improve their cardiovascular health, as it can help increase heart rate and circulation. So, what sets Wall Pilates apart from other forms of exercise? The focus on proper form and technique. Wall Pilates exercises are designed to be performed with a slow and controlled motion, engaging the core muscles and promoting good posture throughout the workout. This focus on form and technique ensures that you get the most out of your workout, while reducing the risk of injury.
Book Synopsis Wall Pilates Workouts for Women Over 60 by : Helen Talbott
Download or read book Wall Pilates Workouts for Women Over 60 written by Helen Talbott and published by Independently Published. This book was released on 2024-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Your Intentions: Defining Your Goals and Creating a Supportive Mindset Welcome to Day 2 of your 28-day Somatic Yoga Weight Loss Challenge! Today, we dive deep into setting your intentions, a crucial step for a successful and fulfilling journey. Defining Your Goals: Go beyond "weight loss" While shedding pounds is a common desire, explore its deeper motivations. Do you want increased energy, improved health, or more confidence? Aligning your goals with your "why" fosters long-term commitment. **Make it SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of "get healthier," try "complete 20 minutes of somatic yoga practice 3 times a week." Focus on progress, not perfection: Set realistic, achievable goals. Celebrate small wins and remember, setbacks are part of the process. Cultivating a Supportive Mindset: Shift the focus from deprivation to abundance: View Somatic Yoga as an enriching gift to your body and mind, not a punishment. Embrace self-compassion: Be kind to yourself, especially during challenging moments. Acknowledge your strengths and celebrate your progress. Visualize success: Imagine yourself achieving your goals and feeling the positive emotions associated with them. This empowers your journey. Find your support system: Share your goals with loved ones, join online communities, or seek professional guidance for ongoing motivation. Activities: Journaling: Write down your weight loss goals, deeper motivations, and desired health outcomes. Reflect on your current mindset and areas for improvement. Vision board: Create a visual representation of your goals, including images, affirmations, and inspiring quotes. Visualize this board daily to stay motivated. Affirmations: Repeat positive statements about yourself and your journey, like "I am worthy of health and well-being" or "I am committed to taking care of myself." Remember, setting intentions is an ongoing process. Revisit your goals and mindset regularly, adapt as needed, and most importantly, trust your journey! Let's move forward with clarity, compassion, and a supportive mindset for a transformative experience. Ready to step into your lighter, healthier self? Let's do this!
Book Synopsis Pilates for Breast Cancer Survivors by : Naomi Aaronson, MA, OTR/L, CHT, CPI
Download or read book Pilates for Breast Cancer Survivors written by Naomi Aaronson, MA, OTR/L, CHT, CPI and published by Demos Medical Publishing. This book was released on 2014-09-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: Strengthen arms and shoulders and regain your range of motion. Reduce pain and swelling and stretch tight areas affected by scars. Build core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. Improve balance and coordination. Make it easier to perform basic daily living tasks. Release stress and boost energy. Including programs that can be done lying down, seated, or standing, Pilates for Breast Cancer Survivors will help you achieve maximum wellness, now and throughout your journey living life after cancer.
Download or read book Pilates written by Linda Paden and published by Penguin. This book was released on 2014-12-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Book Synopsis Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day by : Anna Selby
Download or read book Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day written by Anna Selby and published by HarperCollins UK. This book was released on 2011-10-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted!
Download or read book Pilates Perfect written by Dianne Daniels and published by . This book was released on 2003 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Download or read book Body Control written by Lynne Robinson and published by Pan Macmillan Adult. This book was released on 1998 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates exercises are safe and effective, working on improving the tone and alignment of the body by targeting the key postural muscles. They are suitable for all, from the first-time exerciser to someone with chronic back pain, and are used by top athletes, actors and performers. Body Control - the Pilates Way introduces this unique system through forty exercises with programmed combinations, fully illustrated with photographs and muscle or joint explanations.
Download or read book Pajama Pilates written by Maria Mankin and published by Chronicle Books. This book was released on 2021-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home
Download or read book Science of Pilates written by Tracy Ward and published by Penguin. This book was released on 2022-12-27 with total page 751 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programs tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!
Book Synopsis Pilates for a Fabulous Body by : Lesley Ackland
Download or read book Pilates for a Fabulous Body written by Lesley Ackland and published by HarperThorsons. This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look and Feel Toned, Flexible and Full of Life. This pilates age power program is the first of its type.
Book Synopsis The Complete Caregiver's Organizer by : Robin Porter
Download or read book The Complete Caregiver's Organizer written by Robin Porter and published by Spry Publishing LLC. This book was released on 2015-09-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming the primary caregiver for a spouse, family member, friend, or loved one can be a tremendously rewarding and equally challenging experience. How do you know if you’re the right person to be a caregiver? What important conversations should you have beforehand to make sure that you’re starting off on the right foot? What aspects of care should you manage personally and how do you assemble the best support team to handle the rest? How do you deal with doctors, hospitals, and other medical issues? Oh, and in the midst of those questions and many, many more, who takes care of you? As you invest your time, energy and strength into caregiving, how do you avoid burnout and maintain your own physical and emotional wellbeing? The Complete Caregiver’s Organizer is designed to help you provide the best possible care to others without neglecting your own needs as a result. Robin Porter offers direct and attainable strategies for managing common issues that all caregivers face, from basic health and safety concerns to complex medical and legal questions, in addition to invaluable checklists, journaling components, activities, and ideas that will guide you along your path. Whether you’re a first-time caregiver struggling with questions and confusion about where to start or one with more experience who is feeling overwhelmed and outmatched, the tips and tools contained in The Complete Caregiver’s Organizer will start to bring balance back to your life.
Book Synopsis Perfect 10 Posture by : Paula R. Lord
Download or read book Perfect 10 Posture written by Paula R. Lord and published by Xlibris Corporation. This book was released on 2013-07-31 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect 10 Posture (P10P) is a unique training program, designed to align and strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. When properly utilized it will unlock your gymnasts full potential, taking her far beyond what traditional gymnastics training can do. The program helps athletes to establish efficient postural movement patterns, which leads to increased strength and stability at a deep skeletal level. With greater strength and stability the athlete will progress more safely and learn gymnastics skills more easily. The faster and safer a gymnast acquires skills, the faster and safer she can achieve gymnastics success! Perfect 10 Posture (P10P) is a 4-step training program borrowing from a number of tried and true methods. These movement training methods have proven to work together in the gymnastics setting to greatly enhance the athletes gymnastics experience. When used as part of a well-rounded gymnastics training system, Perfect 10 Posture (P10P) will maximize the athletes time in the gym and, therefore, contribute to her forward progress and competitive success.
Book Synopsis Forever Fit and Flexible by : Cheryl L. Ilov
Download or read book Forever Fit and Flexible written by Cheryl L. Ilov and published by . This book was released on 2016-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe getting older means losing health and vitality? Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence. In Forever Fit and Flexible Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also: eliminate chronic pain improve injury-related mobility issues experience increased energy develop mindful self-awareness and a positive mindset ... and much more! Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function. Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your fifties, sixties, seventies, and beyond. Once you get moving, you'll want to keep moving."
