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Author : Gary Donovitz
Publisher :
ISBN 13 : 9780996197878
Total Pages : pages
Book Rating : 4.1/5 (978 download)
Download or read book Age Healthier, Live Happier written by Gary Donovitz and published by . This book was released on 2015-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Donovitz
Publisher :
ISBN 13 : 9780990706458
Total Pages : 168 pages
Book Rating : 4.7/5 (64 download)
Download or read book Age Healthier Live Happier written by Gary Donovitz and published by . This book was released on 2014-12-30 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being overmedicated by drugs that reduce your quality of life? Concerned about medical illnesses that you are at risk for as you age? Ready to explore the life-saving benefits of bio-identical hormone optimization? Finally! Age Healthier, Live Happier show you the path to the balanced life women and men are searching for! Reduce your use of antidepressants, diet pills, statins, pain medications, and synthetic hormones. Reverse the course of heart disease, diabetes, obesity, fibromyalgia, arthritis, and high cholesterol. Lower your risk for Alzheimer's disease breast cancer, osteoporosis and prostate cancer.
Author : Gary Donovitz
Publisher : Wheatmark, Inc.
ISBN 13 : 1627878017
Total Pages : 143 pages
Book Rating : 4.6/5 (278 download)
Download or read book Testosterone Matters ... More! written by Gary Donovitz and published by Wheatmark, Inc.. This book was released on 2020-06-23 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a sea of misinformation about women and the benefits of testosterone that is sentencing peri- and post-menopausal women to years of suffering not only with menopause symptoms, but also with serious health issues that often shorten their lives. Testosterone Matters…More! is a beacon of hope that will lead you out of the fog of menopause, and offer you a clear pathway to overcome many of the debilitating ailments you may be suffering from right now. In this book, you'll learn that optimizing your testosterone levels may help: • Extinguish night sweats and hot flashes • Give you better sleep • Boost your energy • Boost your mood, memory, and concentration • Improve vaginal dryness and bladder issues While testosterone is known to calm over eleven menopause symptoms, clinical evidence confirms that testosterone also protects your heart, your brain, your breasts, your bones, and your muscles and joints. And there's a vital connection to thyroid health. In Testosterone Matters…More! patients share their own intimate stories about the astonishing changes that have made their lives better and happier. You do need hormones. You most definitely need testosterone. How many more years of your life are you willing to suffer or risk? If you answered NOT ONE MORE, keep reading and discover how testosterone is going to change your life.
Author : Judi Dench
Publisher : Vie
ISBN 13 : 1787833674
Total Pages : 228 pages
Book Rating : 4.7/5 (878 download)
Download or read book How to Age Joyfully written by Judi Dench and published by Vie. This book was released on 2019-07-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re living longer – let’s live better! Getting older should be something to enjoy and celebrate. And it can be. Research shows that we can make a big difference to how well we age. From staying active to connecting with others, this uplifting book shares the secrets to ageing well in eight steps, to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words both ancient and modern... and more! Whether you choose to follow some of the advice or all, this is the perfect guide for living a more fulfilled, healthy and joyful life.
Author : Barbara Hannah Grufferman
Publisher : Disney Electronic Content
ISBN 13 : 1426219601
Total Pages : 508 pages
Book Rating : 4.4/5 (262 download)
Download or read book Love Your Age written by Barbara Hannah Grufferman and published by Disney Electronic Content. This book was released on 2018-02-13 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world. Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize. Winner of the Excel Book Award for General Excellence by the Association of Media & Publishing
Author : Professor Rose Anne Kenny
Publisher : Kings Road Publishing
ISBN 13 : 1788705076
Total Pages : 215 pages
Book Rating : 4.7/5 (887 download)
Download or read book Age Proof written by Professor Rose Anne Kenny and published by Kings Road Publishing. This book was released on 2022-01-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: ___ ***SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE 2022*** Did you know that we can lead longer and healthier lives by making simple changes right now? Professor Rose Anne Kenny has 35 years of experience at the forefront of ageing medicine. In Age Proof, she draws on her own pioneering research and the latest evidence to demystify why we age and shows us that 80% of our ageing biology is within our control: we can not only live longer lives but become happier and healthier deep into our later years. Effortlessly distilling scientific theory into practical advice that we can apply to our everyday lives, Professor Kenny examines the impact that food, genetics, friendships, purpose, sex, exercise and laughter have on how our cells age. This illuminating book will show you the steps you can take to stay younger for longer - and will prove that you really are just as young as you feel.
Author : Scotty Yackeren
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.7/5 (311 download)
Download or read book Living To 102 written by Scotty Yackeren and published by . This book was released on 2021-03-31 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making just a few changes in your lifestyle can help you live longer. This book lays out all those factors diet, exercise, sociability, mental challenge, sense of purpose that make the difference not only in how long we live but in how well we live. Based on groundbreaking scientific research of the longest living people on Earth, the book pells out precisely what it takes to delay or escape Alzheimer's and other chronic diseases, slow down the process of aging and enjoy better health in our senior years.
Author : Jessica Cassity
Publisher : Chronicle Books
ISBN 13 : 1452109990
Total Pages : 380 pages
Book Rating : 4.4/5 (521 download)
Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Author : Stephen Post, Ph.D.
Publisher : Harmony
ISBN 13 : 076792018X
Total Pages : 322 pages
Book Rating : 4.7/5 (679 download)
Download or read book Why Good Things Happen to Good People written by Stephen Post, Ph.D. and published by Harmony. This book was released on 2008-04-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.
Author : Noelle C. Nelson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517008970
Total Pages : 224 pages
Book Rating : 4.0/5 (89 download)
Download or read book Happy Healthy... Dead written by Noelle C. Nelson and published by Createspace Independent Publishing Platform. This book was released on 2015-09-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to live long, fulfilling lives but many of us are afraid of being old. This book discusses some changes, both physical and psychological, you can make now to age well later.
Author : Barbara Grufferman
Publisher : National Geographic Books
ISBN 13 : 142621832X
Total Pages : 292 pages
Book Rating : 4.4/5 (262 download)
Download or read book Love Your Age written by Barbara Grufferman and published by National Geographic Books. This book was released on 2018 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Your Age is the ultimate guide to looking and feeling your best, whether you're 45 or 65. In these colorful pages, lifestyle expert Barbara Hannah Grufferman reveals more than 100 easy-to-adopt healthy habits, empowering you to make positive choices that will lead to a longer, happier life-one small step at a time. From health and wardrobe to work and relationships, each action will steer you toward a personal goal, whether it's eating better, conquering menopause, keeping your brain sharp, or rebooting your sex life. Fun, innovative, and practical, this go-to resource will inspire you to live your best life yet.
Author : Moshe Yudell
Publisher : Independently Published
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.4/5 (698 download)
Download or read book Happy Ever After written by Moshe Yudell and published by Independently Published. This book was released on 2021-09-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the first thing that comes to mind when you think about aging? Do you imagine a life of limiting what you enjoy because of medical conditions? A time of decline? Is a life full of doctor's appointments? Or do you imagine a life full of vitality? Feeling amazing so you can continue to do all the things you love well into your golden years? We hope to imagine the latter, but unfortunately, most only picture the first scenario. In this book, The author analyzes the implications of the anti-aging revolution for Boomers, Gen Exerc and Millenials and presents practical strategies to ensure a long and healthy life at any age. Here's a Preview of What's in the Book -How to Attain Financial Independence and Why This is Absolutely Essential -Steps You Can Take Today to Ensure Vibrant Health Tomorrow -How to Find Fulfillment Through a Lifetime of Work -Taking Time to Build Strong and Healthy Relationships -Making Certain That You Leave a Legacy ˃˃˃ Plan Now You can implement this five-point plan for living successfully now. No matter where you are now with your finances, health, work, and relationships, you can live fully. You can be the very best you. This book not only describes the steps you can take now but also encourages you to do it. You make the choices. This book gives you the roadmap.
Author : OptumHealth
Publisher : Rodale Books
ISBN 13 : 9781605297507
Total Pages : 244 pages
Book Rating : 4.2/5 (975 download)
Download or read book 100 Smart Choices written by OptumHealth and published by Rodale Books. This book was released on 2009-02-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Smart Choices from OptumHealth provides information on a broad range of adult preventative health and wellness topics including nutrition, exercise, stress management, community, doctor-patient relationships, positive health changes, and safety. Part 1 focuses on overall wellness - eating well, staying active, and reducing stress - highlighting small changes that can make a big difference in a person's health. Part 2 offers clear direction for the 34 common symptom moments to promote the most appropriate and cost-effective care. Part 3 helps the consumer take charge of their health by providing tools and trackers to help readers track medical history, plan preventative care, and log activity and nutrition.
Author : Lorraine Bosse-Smith
Publisher : Barbour Publishing
ISBN 13 : 9781593101763
Total Pages : 222 pages
Book Rating : 4.1/5 (17 download)
Download or read book A Healthier, Happier You written by Lorraine Bosse-Smith and published by Barbour Publishing. This book was released on 2003 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay-at-home moms and CEOs live in the same chaotic, frenzied world. Stress may be the energy most of us have learned to thrive on, but our heightened anxiety is taking its toll on our health. In her new book A Healthier, Happier You author and life coach Lorraine Bosse Smith gamely takes on our American cultural idea of "busy is better." Smith helps readers with 101 practical, realistic, biblically-based tips that make enjoying life an everyday practice. Dedicated to improving others' quality of life, Smith helps readers regroup and recharge by organizing and prioritizing each aspect of their lives. Stressed out? Always in a hurry? Take the chaos out of your life and start enjoying what matters with life coach Lorraine Bosse Smith's A Healthier, Happier You.
Author : J. Mark Anderson
Publisher :
ISBN 13 : 9780984073122
Total Pages : 154 pages
Book Rating : 4.0/5 (731 download)
Download or read book Age to Perfection written by J. Mark Anderson and published by . This book was released on 2013-10-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors share their insights, experience and recommendations that they, as health care professionals, share with their patients daily to preserve the quality of life throughout a long life by practicing good health habits, nutrition and benefiting from the innovations of modern medicine.
Author : Diana Beresford-Kroeger
Publisher : Vintage Canada
ISBN 13 : 0345812964
Total Pages : 370 pages
Book Rating : 4.3/5 (458 download)
Download or read book The Sweetness of a Simple Life written by Diana Beresford-Kroeger and published by Vintage Canada. This book was released on 2015-04-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Global Forest--an international bestseller and a classic upon publication, beloved by readers around the world--gives us her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind. In The Sweetness of a Simple Life, Diana Beresford-Kroeger mixes science with storytelling, wonderment, magic, myth and plenty of common sense. After pursuing a Ph.D. in medical biochemistry, Beresford-Kroeger set out on a quest to preserve the world's forests. In this warm and wise collection of essays, she gives us a guide for living simply and well: which foods to eat and which to avoid; how to clean our homes and look after pets; how we can protect ourselves and our loved ones from illness; and why we need to appreciate nature. She provides an easy dose of healing, practical wisdom, blending modern medicine with aboriginal traditions. This inspiring, accessible book emphasizes back to basics, with the touchstone not an exotic religion or meditation practice, but the natural world around us.
Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250796326
Total Pages : 860 pages
Book Rating : 4.2/5 (57 download)
Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
