Age Defying Fitness

Download Age Defying Fitness full books in PDF, epub, and Kindle. Read online Age Defying Fitness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Age-Defying Fitness

Author : Marilyn Moffat
Publisher : Peachtree
ISBN 13 : 9781561453337
Total Pages : 288 pages
Book Rating : 4.4/5 (533 download)

DOWNLOAD NOW!

Book Synopsis Age-Defying Fitness by : Marilyn Moffat

Download or read book Age-Defying Fitness written by Marilyn Moffat and published by Peachtree. This book was released on 2006-10-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing older does not mean accepting diminished fitness. There is no doubt that our bodies change with age. But many of the problems attributed to inevitable age-related changes are, in fact, not inevitable and are often lifestyle-induced and reversible. Two of the nation's top physical therapists show how to assess fitness levels and create a specific profile to achieve optimum physical health. Marilyn Moffat and Carole B. Lewis explain how to overcome the aches, stiffness, and unsteadiness in muscles and joints. Using their simple, self-administered tests, you can assess your level of physical performance in five critical domains: posture, balance, strength, flexibility, and endurance. You can also develop a personal profile according to the results of these tests. Easy-to-follow strengthening and stretching exercises accompany a Thera-Band ® resistive exercise band. More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health. To purchase a Thera-Band ® individually, please contact The Hygenic Corporation at their toll-free number: 1 (800) 321-2135.

Age-defying fitness

Author : Marilyn Moffat
Publisher :
ISBN 13 : 9781561453894
Total Pages : 290 pages
Book Rating : 4.4/5 (538 download)

DOWNLOAD NOW!

Book Synopsis Age-defying fitness by : Marilyn Moffat

Download or read book Age-defying fitness written by Marilyn Moffat and published by . This book was released on 2006 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Age-defying Fitness

Author :
Publisher :
ISBN 13 : 9781448765638
Total Pages : pages
Book Rating : 4.7/5 (656 download)

DOWNLOAD NOW!

Book Synopsis Age-defying Fitness by :

Download or read book Age-defying Fitness written by and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The American Physical Therapy Association Book of Body Repair & Maintenance

Author : Marilyn Moffat
Publisher : Macmillan
ISBN 13 : 0805055711
Total Pages : 290 pages
Book Rating : 4.8/5 (5 download)

DOWNLOAD NOW!

Book Synopsis The American Physical Therapy Association Book of Body Repair & Maintenance by : Marilyn Moffat

Download or read book The American Physical Therapy Association Book of Body Repair & Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.

Body Weight Workouts for Seniors

Author : Richard E Marshall
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (677 download)

DOWNLOAD NOW!

Book Synopsis Body Weight Workouts for Seniors by : Richard E Marshall

Download or read book Body Weight Workouts for Seniors written by Richard E Marshall and published by Independently Published. This book was released on 2023-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Weight Workouts for Seniors: A Complete Guide to Age-Defying Fitness Discover how to embrace the vigor and energy of your older years with our in-depth guide on senior-specific body weight exercises. With the help of this book, you will be able to completely change both your physical and mental health by using your own body weight as resistance training a great way to get rid of pricey equipment and gym subscriptions. Regain Your Flexibility and Strength Our carefully chosen selection of body weight workouts is suitable for all fitness levels, regardless of experience level. With thorough directions, adjustments for all skill levels, and understandable pictures, you'll safely and efficiently work all major muscle groups, improving your strength, flexibility, and balance. Customized Exercise Programs for Best Results We are aware that each person has different fitness objectives and constraints. To ensure you can grow at a comfortable pace and achieve the best results, we've provided customized training regimens that cater to all fitness levels. Accept a Happier and Healthier You Exercises using just body weight can assist elders in ways that go well beyond physical gains. Frequent exercise has been demonstrated to improve mood, increase cognitive function, and lower stress levels, all of which lead to a more happy and full existence. Become a Part of the Movement for Better Health You'll learn how body weight exercises may improve your physical and emotional health with our professional advice and individualized approach. Take up the pleasure of exercise, regain your strength and flexibility, and set off on a path to bettering your health and happiness. Key Features: More than 50 secure and efficient body weight workouts Detailed guidelines with adjustments for varying degrees of fitness Detailed examples to ensure correct form and technique Individualized exercise regimens based on requirements Entire benefit coverage for the elderly Start Your Path to Fitness That Defies Ages Now!

Building Your Enduring Fitness

Author : Lisa Teresi Harris
Publisher : Lisa Teresi Harris
ISBN 13 : 9781947937239
Total Pages : 287 pages
Book Rating : 4.9/5 (372 download)

DOWNLOAD NOW!

Book Synopsis Building Your Enduring Fitness by : Lisa Teresi Harris

Download or read book Building Your Enduring Fitness written by Lisa Teresi Harris and published by Lisa Teresi Harris. This book was released on 2018-05 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you piling on more pounds with each passing year? Does your dream of a healthy, independent life fade as your muscles grow weaker? Are you worried about developing the same health problems your parents had? Life doesn't have to be that way. Lisa Teresi Harris, Registered Dietitian and personal trainer for Baby Boomers and older adults, knows the key to better health lies in eating right and being physically active. In her wellness book, Building Your Enduring Fitness, she teaches us how to start wherever we are and steadily build more movement into our lives. She's helped everyone from active seniors to those with heart conditions and walkers to become stronger, reduce their chances of falling, and be able to spend more quality time with their grandchildren. In these pages, Lisa will share with you the powerful age-defying strategies of centenarians and the proven methods she and her clients use to boost vitality and prevent aging from interfering with the quality of one's life.

Age-Defying Strength Exercises

Author : Curtis C Figueroa
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (594 download)

DOWNLOAD NOW!

Book Synopsis Age-Defying Strength Exercises by : Curtis C Figueroa

Download or read book Age-Defying Strength Exercises written by Curtis C Figueroa and published by Independently Published. This book was released on 2023-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the transformative power of strength training for seniors with our comprehensive guide, In this illuminating book, we unveil the secrets to unlocking a life filled with health, vitality, and independence, regardless of your age. Explore a wealth of knowledge about the benefits of strength training, tailored specifically for seniors. From improving glucose metabolism to shedding excess weight and building lean muscle, our expertly crafted exercises and guidelines will empower you to embrace a healthier, more active lifestyle. With step by step instructions and a wealth of expert insights, you'll learn how to develop the habit of working out, get started with gentle strength training, and discover a variety of workout routines designed exclusively for seniors. Whether you're seeking better balance, flexibility, or enhanced overall well-being, our book offers a roadmap to achieving your fitness goals. Join countless seniors who have embraced strength training to redefine their aging experience. 'Revitalize Your Golden Years' is your passport to a stronger, happier, and more fulfilling tomorrow. Don't just age gracefully thrive with strength and vitality!"

Be Age Defying: Train to Maintain Your Strength, Muscle Mass, and Stability After 50

Author : RT Robinson
Publisher : RT Robinson
ISBN 13 : 0578906120
Total Pages : 98 pages
Book Rating : 4.5/5 (789 download)

DOWNLOAD NOW!

Book Synopsis Be Age Defying: Train to Maintain Your Strength, Muscle Mass, and Stability After 50 by : RT Robinson

Download or read book Be Age Defying: Train to Maintain Your Strength, Muscle Mass, and Stability After 50 written by RT Robinson and published by RT Robinson. This book was released on 2021-07-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think you are too old to be working out? Today, people are living longer and pursuing healthier lifestyles, but most 50 years old, and older, individuals are no longer interested in the long, physically demanding workout routines that they enjoyed over 25 years ago. “BE Age Defying” is about maintaining a sustainable, active lifestyle and using strength training as a tool to combat the loss of muscle mass and daily functioning due to aging. This book advocates for health maintenance through strength training for men (and women) after 50 with decreased physical capability due to aging. It is composed of alternative strength training exercises that are suggested based on their rationale for addressing functionality concerns. Personal trainers are encouraged to integrate these exercises into modified workout routines for their older clients if they consider them more effective in improving their clients’ physical capabilities. This book provides guidance that will remove the physical demands of complex training routines and create routines that will target the health concerns of 50+ individuals by providing solutions to diminishing physical capabilities that interfere with their ability to conduct essential functions from grocery shopping to rising out of their bed every morning.

Age Blasters

Author : Ed Mayhew
Publisher : Dog Ear Publishing
ISBN 13 : 1598589083
Total Pages : 190 pages
Book Rating : 4.5/5 (985 download)

DOWNLOAD NOW!

Book Synopsis Age Blasters by : Ed Mayhew

Download or read book Age Blasters written by Ed Mayhew and published by Dog Ear Publishing. This book was released on 2009-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Look, Feel & Be Years Younger What you are doing and thinking day after day is causing you to age slower or AGE FASTER Experts say that if you are typical, the speed at which you age doubles every eight years. This doesn't have to happen to you. We all know basically what to do - exercise more, eat better, get needed rest & sleep, stress less and adopt a more positive attitude - but few follow through. Age Blasters gives you a 3-step tool to easily jump from KNOWING to DOING to ENJOYING being biologically years younger. You will discover how easy it is to: - Bridge the gap between knowing what to do and doing it - Slash skyrocketing healthcare costs - Maintain a sharp mind all your life - Enjoy, AT YOUR AGE, more energy than most 20-year-olds - Use a single thought to significantly slow aging and transform your life - Quit destructive habits cold turkey with this single technique - Be biologically younger than folks decades your junior WOW - what a stimulating, motivating page turner - - - I dare you to read AGE BLASTERS without becoming motivated to start 'growing your own body younger ' These are real people who took charge of their Mind, Body and Spirit to start turning back the clock - and their lives into a blast - and you can do it, too Ed Mayhew has written a winner and it is all for your benefit. -- Barbara Reed Stitt, Ph.D., author: Best-Selling book, " Food & Behavior, A Natural Connection." Ed Mayhew is the author of Fitter after 50: Forever Changing Our Beliefs about Aging and Fitter for Life: The Secrets of 25 Masters of Fitness. For his books, magazine articles and newsletters he has researched and interviewed hundreds of masters athletes who are redefining what it means to age. These men and women, ages 40 to 80 and better, through their age-defying athletic feats of endurance, strength and speed, are challenging our self-sabotaging beliefs about aging. They are proving that much, if not most, of the physical deterioration (and mental decline) that we blame on aging is actually the result of choices we have made and continue to make. www.AgeBlasters3.com, www.FitterForLife.com You are just 3 simple steps from looking, feeling and being younger. What are you waiting for?

Fit and Fabulous After 40

Author : Denise Austin
Publisher : Broadway
ISBN 13 : 9780767904711
Total Pages : 328 pages
Book Rating : 4.9/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Fit and Fabulous After 40 by : Denise Austin

Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Broadway. This book was released on 2001 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Denise Austin is renowned for her charisma and energy. But what most people don't know is that she's 43 years old, and the mother of two. How does she manage to maintain the figure and stamina of a woman half her age? "Fit and Fabulous After 40" has all the answers, presenting Denise's surefire plan for staying healthy, strong, slim, and fabulous--no matter what your age.

The Secrets of Age Defying Strength

Author : Dave Yarnell
Publisher : Dave Yarnell
ISBN 13 : 1442177500
Total Pages : 110 pages
Book Rating : 4.4/5 (421 download)

DOWNLOAD NOW!

Book Synopsis The Secrets of Age Defying Strength by : Dave Yarnell

Download or read book The Secrets of Age Defying Strength written by Dave Yarnell and published by Dave Yarnell. This book was released on 2009-06-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains both secrets of the old school greats as well as new, state of the art methods. Nutrition, supplements, recovery aids, exercise tips, tech tools, etc

Wall Pilates for Seniors

Author : Willie P Harris
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (72 download)

DOWNLOAD NOW!

Book Synopsis Wall Pilates for Seniors by : Willie P Harris

Download or read book Wall Pilates for Seniors written by Willie P Harris and published by Independently Published. This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Pilates for Seniors: Embracing a Journey of Age-Defying Fitness and Mind-Body Harmony" Embark on a transformative journey with "Wall Pilates for Seniors," a book that redefines the concept of aging and fitness. Designed specifically for the senior community, this comprehensive guide introduces a unique blend of gentle yet effective exercises, leveraging the simplicity and support of a wall. Through this book, you'll discover how to rejuvenate your body, revitalize your mind, and embrace a lifestyle that defies age and radiates vitality. Five Key Benefits of This Book: Tailored for Seniors: Understanding the physical changes and challenges that come with age, "Wall Pilates for Seniors" offers a bespoke fitness regimen. Each exercise is carefully curated to ensure maximum benefit without the risk of strain or injury, making Pilates accessible and enjoyable for individuals in their golden years. Holistic Health Approach: Beyond mere physical exercise, this book delves into the holistic aspects of health. It emphasizes the importance of a balanced lifestyle, integrating nutritional advice and mindfulness practices alongside physical exercises. This holistic approach ensures a well-rounded improvement in overall well-being. Enhanced Mobility and Flexibility: Through gentle stretching and strength-building exercises, this guide helps in enhancing mobility and flexibility. These improvements are crucial for maintaining independence and quality of life, making daily activities easier and more enjoyable. Mental Clarity and Emotional Balance: "Wall Pilates for Seniors" is not just a physical workout routine; it's a mental and emotional upliftment tool. The practices encourage mindfulness and stress reduction, leading to enhanced mental clarity and emotional balance, vital components of a healthy aging process. Building a Supportive Community: This book underscores the importance of community and shared experiences in the journey of health and fitness. It guides you in connecting with like-minded individuals, both in-person and online, fostering a sense of belonging and mutual support. Are you ready to redefine your senior years? Are you eager to embrace a lifestyle that blends physical vitality with mental agility and emotional peace? "Wall Pilates for Seniors" is more than just a book; it's your gateway to a rejuvenated life. Embrace this opportunity to transform your approach to health and wellness. Experience the joy of movement that respects your body's needs, the clarity of a stress-free mind, and the warmth of a supportive community. Each page of this book brings you closer to a life where age is not a barrier, but a testament to wisdom and strength. Don't wait any longer to start this fulfilling journey. Get your copy of "Wall Pilates for Seniors" today and step into a world of age-defying fitness and harmony. Your journey to a vibrant, balanced, and joyful life begins now.

Flex Your Age

Author : Joan MacDonald
Publisher : Penguin
ISBN 13 : 0744059259
Total Pages : 288 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis Flex Your Age by : Joan MacDonald

Download or read book Flex Your Age written by Joan MacDonald and published by Penguin. This book was released on 2022-12-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did Joan do that? Now you can find out! As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age. Change is hard. Doing things differently than you did them before is hard. Making different choices is hard. But in this book that's part self-help and part memoir, you'll learn how Joan made her miraculous transformation as well as how Michelle helped her mother on that journey. But you'll also learn motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support. Change is intimidating, but this book will help you learn what you’re capable of—and how to enrich yourself no matter at what stage in life you are. Everything you need to get started—and to stay dedicated to a new path—is inside this book. With Joan and Michelle by your side, you'll discover how to make changes for today, changes for tomorrow, and changes for the remainder of your life—long may you live.

Defy Aging

Author : Cleo Pfunde
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (677 download)

DOWNLOAD NOW!

Book Synopsis Defy Aging by : Cleo Pfunde

Download or read book Defy Aging written by Cleo Pfunde and published by Independently Published. This book was released on 2023-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Defy Aging: The Workout to Make You Stay Fit and Fabulous in Your 30s" is a dynamic fitness guide tailored to individuals entering their 30s, offering a holistic approach to staying healthy, vibrant, and physically active. Authored by fitness experts specializing in age-defying workouts, this book emphasizes the importance of maintaining fitness levels and wellness practices as the body undergoes natural changes with age. It provides a comprehensive workout regimen specifically designed to counteract the effects of aging, addressing issues such as metabolism slowdown, muscle loss, and maintaining overall vitality. This guidebook goes beyond traditional fitness routines, incorporating elements of strength training, cardio exercises, flexibility, and mindfulness techniques, all aimed at optimizing health and fitness. It highlights the significance of adopting a balanced lifestyle that includes proper nutrition, adequate sleep, stress management, and targeted workouts to promote longevity and vitality. By offering tailored exercises and lifestyle recommendations, "Defy Aging" serves as a valuable resource, empowering individuals in their 30s to proactively embrace healthy habits and defy the conventional signs of aging, enabling them to lead active and fulfilling lives.

The Long Life Plan

Author : Faye James
Publisher :
ISBN 13 : 9781760790271
Total Pages : 0 pages
Book Rating : 4.7/5 (92 download)

DOWNLOAD NOW!

Book Synopsis The Long Life Plan by : Faye James

Download or read book The Long Life Plan written by Faye James and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self- esteem and energy. Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do. @ Nutritiously balanced recipes. @ Easy to follow exercise plans to increase strength and flexibility. @ 30 minute Yoga flow routines. @ 30 minute Pilates mat workouts that can be done before and after work. @ Beauty tips to help fight ageing and maintain a youthful glow. @ Recipes for beauty tonics, beauty lotions, masks, bath soaks and how to make creams at home.

Fitness Over Fifty

Author : National Institute On Aging
Publisher : Hatherleigh Press
ISBN 13 : 1578262240
Total Pages : 145 pages
Book Rating : 4.5/5 (782 download)

DOWNLOAD NOW!

Book Synopsis Fitness Over Fifty by : National Institute On Aging

Download or read book Fitness Over Fifty written by National Institute On Aging and published by Hatherleigh Press. This book was released on 2006-08-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness manual from the National Institute on Aging gives you the motivation and guidance you need stay fit and healthy as you age—with over 25 gym- and equipment-free exercises Exercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. Start exercising today, with Fitness Over Fifty, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And Fitness Over Fifty features practical advice about how you can reach those goals, including: • Exercise safety tips • Ways to get—and stay—motivated • Endurance, flexibility, strength and balance exercises • Tips on nutrition and healthy eating • Daily, weekly, and monthly exercise and nutrition records, and more With nutrition tips, easy-to-follow exercises, and expert advice, Fitness Over Fifty is the essential guide for staying active, even as you age.

How Not To Age

Author : Jimmy E Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (292 download)

DOWNLOAD NOW!

Book Synopsis How Not To Age by : Jimmy E Smith

Download or read book How Not To Age written by Jimmy E Smith and published by Independently Published. This book was released on 2024-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the evidence-based science behind slowing the effects of aging with insights from Jimmy E. Smith, renowned for his expertise in longevity through strength and power training. In "How Not to Age: Defying Time through Strength and Power Training," Smith reveals groundbreaking research on combating aging through targeted exercise strategies. Drawing on the latest scientific findings, Smith breaks down eleven key pathways to aging and how strength and power training can disrupt these processes effectively. Learn how muscle-building routines not only reshape your body but also enhance cellular regeneration, boost energy levels, and promote mental clarity. Inspired by the resilience of centenarians and inhabitants of longevity-rich "blue zone" regions, Smith offers practical advice that's both accessible and transformative. Whether you're new to fitness or a seasoned athlete, this book equips you with actionable steps to reclaim your youthful vigor and maintain peak performance as you age gracefully. In "How Not to Age," Jimmy E. Smith not only presents a compelling case for the transformative power of strength and power training but also underscores the profound implications of lifestyle choices on the aging process. Through meticulous research and real-world examples, Smith illuminates how simple yet strategic changes in exercise routines can foster resilience, vitality, and longevity. This book is a definitive guide for anyone looking to not just live longer, but to thrive with vigor and vitality throughout their lifespan. Empower your future with "How Not to Age" and unlock the potential to defy time through strength and power training. Your journey to a revitalized you starts here-take charge of your longevity today.