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Author : Robert N. Butler
Publisher : New York : Springer Publishing Company
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.F/5 ( download)
Download or read book Productive Aging written by Robert N. Butler and published by New York : Springer Publishing Company. This book was released on 1985 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Frank Lipman
Publisher : Artisan
ISBN 13 : 1579659594
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)
Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Author : Richard Earle
Publisher : Hachette Book Group
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.0/5 ( download)
Download or read book Your Vitality Quotient written by Richard Earle and published by Hachette Book Group. This book was released on 1989-05 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.
Author : Michael Brickey
Publisher : Ageless Lifestyles Institute
ISBN 13 : 0970155506
Total Pages : 395 pages
Book Rating : 4.9/5 (71 download)
Download or read book Defy Aging written by Michael Brickey and published by Ageless Lifestyles Institute. This book was released on 2000 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boomers are desperate to avoid ageing: this book uniquely gives them the mental skills to stay youthful, healthy and vital well into their hundreds. Are you ready to live decades longer than your parents? Health and medical advances better living standards and better educational and informational resources have created huge paradigm shifts in health and longevity. From the birth of Christ to the year 1900, mankind gained an average of 3 days a year in longevity. Since 1900 we have gained an average of 110 days a year in life expectancy. Life expectancy increased 62% in the last century. Genetic engineering, the premier technology of the next few decades, will extend longevity even further. For some people these additional decades will be characterised by disability, depression and pain. For others it will be a purposeful time of vitality and continuous renewal. Beliefs, attitudes and lifestyle make the difference. This book gives four Attitudes, 36 Beliefs and 4 Coping Skills (ABC's) that can help you to live longer, healthier and happier than you ever imagined. Includes dozens of exercises to help you to actually implement the attitudes and beliefs.
Author : David Haber, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826184936
Total Pages : 531 pages
Book Rating : 4.8/5 (261 download)
Download or read book Health Promotion and Aging written by David Haber, PhD and published by Springer Publishing Company. This book was released on 2019-08-14 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed text promotes healthy aging by demonstrating how health practitioners, program developers, and policymakers can prevent or manage disease and make large-scale improvements toward health and wellness in the older adult population. The eighth edition encompasses major new research that substantially updates previous recommendations. It provides important new content on Medicare, Medicaid, Social Security and the ACA; clinical preventive services; global aging; sexual health; saving for retirement; long-term care alternatives; and much more. Accessible and comprehensive, this text is supported by abundant tables, figures, and illustrations. It describes practical strategies—including model community and government initiatives—that have proven markedly successful, as well as health-promotion tools, resource lists, assessment tools, and checklists. New trends such as green burials, LGBT aging, yoga, and dancing exercise regimens are also covered. Additionally, each chapter features key terms, learning objectives, summary, and thought-provoking questions. An improved instructor package includes upgraded PowerPoints, a new test bank, sample syllabi, chapter summaries, discussion questions, chapter exams, and more. Purchase includes access to the ebook for use on most mobile devices or computers. New to the Eighth Edition: Updated research findings, demographics, figures, and statistics regarding health/social/medicaltrends/exercise/weight management New content on global aging, sexual health, and substance abuse New information on medical screening recommendations, cancer treatments, complementary and alternative medicine, and more New findings regarding mental health and older adults Significant updates to Medicare, Medicaid, Social Security, and the ACA Expanded section on global health and older adults Upgraded instructor support package Key Features: Provides an interdisciplinary view of how practitioners, program developers, and policymakers can improve health and wellness in older adults Describes successful community and government model programs and initiatives Delivers health-promoting tools, resource lists, checklists, and assessment tools Offers key terms, learning objectives, critical-thinking questions and reflection boxes Includes a robust instructor package
Author : Sheena Sarles
Publisher :
ISBN 13 : 9780692088081
Total Pages : 198 pages
Book Rating : 4.0/5 (88 download)
Download or read book Growing Younger Gracefully written by Sheena Sarles and published by . This book was released on 2018-05-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Younger Gracefully is full spectrum exploration and curation of simple tips to navigate and celebrate our gift of aging. We live in an anti-aging culture, yet we all are aging. So let's enjoy it! Here are some practical tools to incorporate movement, not exercise; nourishment, not diet; attitude with positive self-talk; and more to enhance your own well-being with vitality, resilience, and pizzaz...and maybe even and a smile!
Author : Satariano
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284069389
Total Pages : 393 pages
Book Rating : 4.2/5 (84 download)
Download or read book Aging, Place, and Health written by Satariano and published by Jones & Bartlett Learning. This book was released on 2017-03-03 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aging, Place, and Health: A Global Perspective examines the interplay of biological, social, and environmental factors affecting the health and well-being of aging individuals, their families, and communities. With a strong interdisciplinary focus, this book provides a clear, coherent structure to address the diversity of topics in this increasingly vital field. The second edition maintains the ecological approach using the same framework as in the first edition. The ecological model serves as a template for the organization of the book. The new edition provides a more global focus and introduces new topics such as the impact of technology. This edition also introduces a new co-editor as well as specific chapters prepared by leading experts in the field.
Author : Nir Barzilai, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250230861
Total Pages : 320 pages
Book Rating : 4.2/5 (52 download)
Download or read book Age Later written by Nir Barzilai, M.D. and published by St. Martin's Press. This book was released on 2020-06-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.
Author : Roger Landry
Publisher : Greenleaf Book Group
ISBN 13 : 1626340404
Total Pages : 265 pages
Book Rating : 4.6/5 (263 download)
Download or read book Live Long, Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Author : Carolyn M. Aldwin
Publisher : SAGE
ISBN 13 : 9780761922599
Total Pages : 446 pages
Book Rating : 4.9/5 (225 download)
Download or read book Health, Illness, and Optimal Aging written by Carolyn M. Aldwin and published by SAGE. This book was released on 2004 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Health, Illness, and Optimal Aging: Biological and Psychosocial Perspectives, Carolyn M. Aldwin and Diane F. Gilmer undertake the challenging task of assembling an objective and holistic picture of human aging. The authors provide comprehensive, multidisciplinary coverage of the physical aspects of aging, including age-related changes and disease-related processes, the demography of the aging population, theories of aging, and the promotion of optimal aging. In addition, the book covers the psychosocial aspects of aging, including mental health, stress and coping, spirituality, and care giving in later years. Health, Illness and Optimal Aging is recommended for researchers seeking an overview of health psychology and aging, as well as undergraduate and graduate students taking classes in the social, behavioral, and health sciences. This text is also valuable for practitioners working with the elderly in fields such as nursing, social work, occupational and physical therapy, day-care and nursing home administration, psychology, and rehabilitation.
Author : David Haber
Publisher : Springer Publishing Company
ISBN 13 : 0826199178
Total Pages : 535 pages
Book Rating : 4.8/5 (261 download)
Download or read book Health Promotion and Aging written by David Haber and published by Springer Publishing Company. This book was released on 2013-03-26 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Author : David Haber, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826131891
Total Pages : 504 pages
Book Rating : 4.8/5 (261 download)
Download or read book Health Promotion and Aging, Seventh Edition written by David Haber, PhD and published by Springer Publishing Company. This book was released on 2016-03-28 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seventh edition of this classic text champions healthy aging by demonstrating how to prevent or manage disease and make large-scale improvements toward health and wellness in the older adult population. The text synthesizes state-of-the-art research findings—providing convincing evidence that health promotion truly works—with practical, effective strategies. Encompassing important research results that supplant prior recommendations, this new edition provides updated best practices and strategies to ensure the active participation of older adults in all aspects of life. Completely reorganized for ease of use, this textbook features updated demographics and rankings for leading causes of death, new blood pressure screening guidelines and data on obesity and diabetes, updated exercise regimens, older-driver statistics and innovations such as the driverless car, cautions regarding ineffective brain-training programs, and more. Highly practical, the text includes health-promoting tools, resource lists, assessment tools, illustrations, checklists, and tables. Additionally, the book includes key terms and learning objectives at the start of each chapter, along with thought-provoking questions and reflection boxes. An Instructor’s Manual and PowerPoint slides are available to facilitate teaching. New to the Seventh Edition: Provides updated blood pressure, cholesterol, Ductal Carcinoma In Situ (DCIS), and lung cancer screening guidelines Presents updates on exercise regimens ranging from yoga to the tango Expands and updates section on emotional regulation and conflict resolution skills with aging Discusses Boomer Entrepreneurism Provides new policy recommendations including student loan debt among older adults Expands gerotechnology and smart home innovations Updates on “Obamacare” and health care delivery recommendations Addresses “Buyer Beware” regarding brain-training programs Expands global aging and LGBT aging content
Author : Sandra O'Brien Cousins
Publisher : Taylor & Francis
ISBN 13 : 1317763459
Total Pages : 292 pages
Book Rating : 4.3/5 (177 download)
Download or read book Exercise, Aging and Health written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 2014-01-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appropriate for professionals in gerontology, sports psychology, health psychology, physical education and social science programs that deal with older populations and community resources, this book first discusses the pros and cons of physical activity for older persons. It then explores the theoretical reasons for which older people do not pursue physical activity and how to overcome this reluctance. There is a model included, as well as implications for future social policy.
Author : Christiane Northrup
Publisher : Hay House
ISBN 13 : 1401945163
Total Pages : 410 pages
Book Rating : 4.4/5 (19 download)
Download or read book Goddesses Never Age written by Christiane Northrup and published by Hay House. This book was released on 2015 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: - Vibrant good health - A fulfilling sex life - The capacity to love without losing ourselves - The ability to move our bodies with ease and pleasure - Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Author : J. Matthews
Publisher : J. Matthews Associates
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)
Download or read book Living Well, Aging Gracefully: Tips For Longevity and Vitality written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Living Well, Aging Gracefully: Tips for Longevity and Vitality" is an inspiring and insightful eBook dedicated to those who aspire to age with health, happiness, and harmony. This comprehensive guide delves into the heart of what it means to live a life full of vitality, regardless of age. It combines cutting-edge research with age-old wisdom, offering readers practical advice on nutrition, physical activity, mental health, and holistic wellness practices tailored for the unique challenges and opportunities that come with aging. Each chapter is crafted to empower individuals with knowledge and strategies to enhance their quality of life, promote longevity, and age with grace. From optimizing your diet for better health to incorporating mindfulness for mental clarity, this eBook is a treasure trove of actionable tips designed to guide you on a path to wellness and a fulfilling life journey. Whether you're in your golden years or planning ahead for a vibrant future, "Living Well, Aging Gracefully" is your essential companion for a journey filled with health, joy, and peace.
Author :
Publisher :
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.:/5 (319 download)
Download or read book Vital & Health Statistics written by and published by . This book was released on 1984 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)
Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.
