Afraid To Fly

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Flying with Confidence

Author : Captain Steve Allright
Publisher : Random House
ISBN 13 : 1448118980
Total Pages : 226 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Flying with Confidence by : Captain Steve Allright

Download or read book Flying with Confidence written by Captain Steve Allright and published by Random House. This book was released on 2013-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed. · Takes the terror out of common flight fears · Includes techniques for controlling anxiety, claustrophobia and panic · Will help you feel safe, calm and secure when you next take to the skies.

Soar

Author : Tom Bunn
Publisher : Rowman & Littlefield
ISBN 13 : 1493000691
Total Pages : 307 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Soar by : Tom Bunn

Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Flying Without Fear

Author : Duane Brown
Publisher :
ISBN 13 : 9780760715444
Total Pages : 190 pages
Book Rating : 4.7/5 (154 download)

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Book Synopsis Flying Without Fear by : Duane Brown

Download or read book Flying Without Fear written by Duane Brown and published by . This book was released on 1996 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ask the Pilot

Author : Patrick Smith
Publisher : Penguin
ISBN 13 : 9781594480041
Total Pages : 292 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Ask the Pilot by : Patrick Smith

Download or read book Ask the Pilot written by Patrick Smith and published by Penguin. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though we routinely take to the air, for many of us flying remains a mystery. Few of us understand the how and why of jetting from New York to London in six hours. How does a plane stay in the air? Can turbulence bring it down? What is windshear? How good are the security checks? Patrick Smith, an airline pilot and author of Salon.com's popular column, "Ask the Pilot," unravels the secrets and tells you all there is to know about the strange and fascinating world of commercial flight. He offers: A nuts and bolts explanation of how planes fly Insights into safety and security Straight talk about turbulence, air traffic control, windshear, and crashes The history, color, and controversy of the world's airlines The awe and oddity of being a pilot The poetry and drama of airplanes, airports, and traveling abroad In a series of frank, often funny explanations and essays, Smith speaks eloquently to our fears and curiosities, incorporating anecdotes, memoir, and a life's passion for flight. He tackles our toughest concerns, debunks conspiracy theories and myths, and in a rarely heard voice dares to return a dash of romance and glamour to air travel.

Cockpit Confidential

Author : Patrick Smith
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492663972
Total Pages : 378 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Cockpit Confidential by : Patrick Smith

Download or read book Cockpit Confidential written by Patrick Smith and published by Sourcebooks, Inc.. This book was released on 2018-06-05 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER A fascinating fear of flying book from a commercial airline pilot and author of the popular website askthepilot.com. For millions of people, travel by air is a confounding, uncomfortable, and even frightening experience. When you go behind the scenes, however, you can see that the grand theater of air travel is actually fascinating. From the intricate design of airport architecture to the logistics of inflight service, here is everything you need to know about flying. Commercial airlines like to hide the truth from customers and do nothing to comfort nervous fliers. And what's scarier than the unknown? In this aviation book, pilot Patrick Smith breaks down that barrier and tells you everything you need to know about flying, including: How planes fly, and a revealing look at the men and women who fly them Straight talk on turbulence, pilot training, and safety The real story on delays, congestion, and the dysfunction of the modern airport The myths and misconceptions of cabin air and cockpit automation Terrorism in perspective, and a provocative look at security Airfare, seating woes, and the pitfalls of airline customer service The true colors and cultures of the airlines we love to hate Cockpit Confidential is a thoughtful, funny, and at times deeply personal look into the strange and misunderstood world of commercial flying. If you liked other books about airplanes for adults, including Soar by Tom Bunn or Skyfaring, you'll find reassurance, humor, and guidance in Cockpit Confidential. "Anyone remotely afraid of flying should read this book, as should anyone who appreciates good writing and great information." —The New York Times, on ASK THE PILOT "Patrick Smith is extraordinarily knowledgeable about modern aviation...the ideal seatmate, a companion, writer and explorer." —Boston Globe

The Psychology and Communication Behind Flight Anxiety

Author : Lindsey A. Harvell-Bowman
Publisher : Rowman & Littlefield
ISBN 13 : 1793620709
Total Pages : 127 pages
Book Rating : 4.7/5 (936 download)

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Book Synopsis The Psychology and Communication Behind Flight Anxiety by : Lindsey A. Harvell-Bowman

Download or read book The Psychology and Communication Behind Flight Anxiety written by Lindsey A. Harvell-Bowman and published by Rowman & Littlefield. This book was released on 2021-05-18 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from psychology, journalism, and communication studies, The Psychology and Communication Behind Flight Anxiety: Afraid to Fly discusses how flight anxiety manifests in both healthy and unhealthy ways. Lindsay A. Harvell-Bowman analyzes decades of research and explores how journalists, aviation professionals, and the public can curb flight anxiety and create safer environments both in the air and on the ground. Scholars of communication, psychology, and journalism will find this book particularly interesting.

No More Fear of Flying

Author : Allen Carr
Publisher : Allen Carr's Easyway
ISBN 13 : 9781784042790
Total Pages : 128 pages
Book Rating : 4.0/5 (427 download)

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Book Synopsis No More Fear of Flying by : Allen Carr

Download or read book No More Fear of Flying written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2014 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people suffer from fear of flying. With startling insight into why we fear planes and clear, simple, step-by-step instructions on how to cure ourselves of the problem, Allen Carr unravels the misconceptions that make us believe flying is dangerous - setting us free to travel the world.

Fear of Flying Workbook

Author : David Carbonell
Publisher : Simon and Schuster
ISBN 13 : 1612437443
Total Pages : 156 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Fear of Flying Workbook by : David Carbonell

Download or read book Fear of Flying Workbook written by David Carbonell and published by Simon and Schuster. This book was released on 2017-11-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Meido, the Bird Who Was Afraid to Fly

Author : Jacob Pearce-Dietrich
Publisher : Archway Publishing
ISBN 13 : 1480884111
Total Pages : 27 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Meido, the Bird Who Was Afraid to Fly by : Jacob Pearce-Dietrich

Download or read book Meido, the Bird Who Was Afraid to Fly written by Jacob Pearce-Dietrich and published by Archway Publishing. This book was released on 2019-11-04 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meido is a bluebird who lives in a park downtown, up high in an awesome tree. But something makes him different from many other birds: he’s afraid to fly! Instead, Meido climbs up using his talons. One beautiful morning, Meido and his best feathered friend, Flier, are going around the park and taking care of official bird business. They go to the mulberry bush for breakfast and pay a visit to an unlucky person’s white car. Then the Tuesday Terror, Jaws the Chihuahua, arrives, and he’s out to get revenge on Meido and Flier for a trick they played on him before. But when their escape puts Flier and Jaws in danger, Meido knows he is the only one who can save the day. He’ll have to overcome his fear and finally start flying. In this children’s tale, a mischievous bird gets his friends in trouble and must conquer his fear of flying in order to rescue them

Panic Free

Author : Tom Bunn
Publisher : New World Library
ISBN 13 : 160868606X
Total Pages : 234 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Panic Free by : Tom Bunn

Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Fear of Flying

Author : Erica Jong
Publisher : Macmillan
ISBN 13 : 0805098585
Total Pages : 384 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Fear of Flying by : Erica Jong

Download or read book Fear of Flying written by Erica Jong and published by Macmillan. This book was released on 2013-10-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even in a time when women are still sexually repressed, Isadora Wing wishes to "fly free" with a man who completes her every fantasy.

What Every Therapist Needs to Know About Anxiety Disorders

Author : Martin N. Seif
Publisher : Routledge
ISBN 13 : 1134093039
Total Pages : 219 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis What Every Therapist Needs to Know About Anxiety Disorders by : Martin N. Seif

Download or read book What Every Therapist Needs to Know About Anxiety Disorders written by Martin N. Seif and published by Routledge. This book was released on 2014-05-09 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychotherapists. What is new and exciting is its focus on changing a patient’s relationship to anxiety in order to enable enduring recovery rather than merely offering a menu of techniques for controlling symptoms. Neither a CBT manual nor an academic text nor a self-help book, What Every Therapist Needs to Know About Anxiety Disorders offers page after page of key insights into ways to help patients suffering from phobias, panic attacks, unwanted intrusive thoughts, compulsions and worries. The authors offer a rich array of therapist-patient vignettes, case examples, stories, and metaphors that will complement the work of trainees and experienced clinicians of every orientation. Readers will come away from the book with a new framework for understanding some of the most frustrating clinical challenges in anxiety disorders, including "reassurance junkies," endless obsessional loops, and the paradoxical effects of effort.

Sammy the Flying Squirrel

Author : Zivile Cecilia Brubeck
Publisher : Archway Publishing
ISBN 13 : 1480898546
Total Pages : 34 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Sammy the Flying Squirrel by : Zivile Cecilia Brubeck

Download or read book Sammy the Flying Squirrel written by Zivile Cecilia Brubeck and published by Archway Publishing. This book was released on 2021-02-17 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sammy is a young flying squirrel who lives in a big oak tree in the forest with his parents and siblings. Unfortunately, there is one problem. Sammy is scared to fly. Even worse yet, he is too scared to tell anyone he is afraid. After Sammy makes friends with another squirrel, Sarah, they play together, day after day. Sammy is in no hurry to learn to fly, especially since he is having so much fun with Sarah. As Sammy and Sarah scamper, roll, and play on the forest floor, they have no idea that another animal is lurking in the bushes, just waiting to pounce. But everything is about to change when Sarah has an accident. Can Sammy overcome his big fear and save her, before it is too late? In this charming children’s tale, a young flying squirrel must overcome a giant fear in order to rescue his new best friend from a terrible fate.

Afraid to Fly

Author : L.A. Witt
Publisher : GallagherWitt
ISBN 13 : 1642309176
Total Pages : 340 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Afraid to Fly by : L.A. Witt

Download or read book Afraid to Fly written by L.A. Witt and published by GallagherWitt. This book was released on 2018-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once a fearless fighter pilot, Commander Travis Wilson is now confined to a desk. It’s been eight years since the near-fatal crash that grounded him, and it still rules his life thanks to relentless back pain. Lieutenant Commander Clint Fraser almost drowned in a bottle after a highly classified catastrophe while piloting a drone. His downward spiral cost him his marriage and kids, but he’s sober now and getting his life back on track. He’s traded drones for a desk, and he’s determined to reconcile with his kids and navigate the choppy waters of PTSD. Clint has been on Travis’s radar ever since he transferred to Anchor Point. When Clint comes out to his colleagues, it’s a disaster, but there’s a silver lining: now that Travis knows Clint is into men, the chemistry between them explodes. It’s all fun and games until emotions get involved. Clint’s never been in love with a man before. Travis has, and a decade later, that tragic ending still haunts him. Clint needs to coax him past his fear of crashing and burning again, or their love will be grounded before takeoff. Afraid to Fly is the second book in the Anchor Point M/M military romance series. Fans of Annabeth Albert, S.E. Jakes, and hurt comfort will fall hard for these single dads trying to navigate love in between healing from their past traumas and war wounds.

The Reindeer Who Was Afraid to Fly

Author : Gretta Scott Holt
Publisher : AuthorHouse
ISBN 13 : 1438917090
Total Pages : 23 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis The Reindeer Who Was Afraid to Fly by : Gretta Scott Holt

Download or read book The Reindeer Who Was Afraid to Fly written by Gretta Scott Holt and published by AuthorHouse. This book was released on 2008-11 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no available information at this time. Author will provide once information is available.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

How to Overcome Fear of Flying - A Practical Guide to Change the Way You Think about Airplanes, Fear and Flying

Author : Capt Ron Nielsen
Publisher :
ISBN 13 : 9781733338509
Total Pages : 186 pages
Book Rating : 4.3/5 (385 download)

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Book Synopsis How to Overcome Fear of Flying - A Practical Guide to Change the Way You Think about Airplanes, Fear and Flying by : Capt Ron Nielsen

Download or read book How to Overcome Fear of Flying - A Practical Guide to Change the Way You Think about Airplanes, Fear and Flying written by Capt Ron Nielsen and published by . This book was released on 2019-09-19 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you suffer minor stress, debilitating anxiety or panic attacks, fear of flying limits your ability to enjoy the safest way to travel on the planet. Designed to be used before and during flights, How to Overcome Fear of Flying will help you transform your overall flying experience.