Aerobic Performance Adaptations To Duration Equated High Intensity Versus Sprint Interval Training Methods In An Athletic Population

Download Aerobic Performance Adaptations To Duration Equated High Intensity Versus Sprint Interval Training Methods In An Athletic Population full books in PDF, epub, and Kindle. Read online Aerobic Performance Adaptations To Duration Equated High Intensity Versus Sprint Interval Training Methods In An Athletic Population ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Aerobic Performance Adaptations to Duration Equated High Intensity Versus Sprint Interval Training Methods in an Athletic Population

Author : Mark Gifford
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)

DOWNLOAD NOW!

Book Synopsis Aerobic Performance Adaptations to Duration Equated High Intensity Versus Sprint Interval Training Methods in an Athletic Population by : Mark Gifford

Download or read book Aerobic Performance Adaptations to Duration Equated High Intensity Versus Sprint Interval Training Methods in an Athletic Population written by Mark Gifford and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High aerobic capacity has been shown to be a key indicator of physical performance in field based athletes. From having the ability to maintain energy production during long duration activities as well as replenishing other metabolic systems, aerobic capacity is a necessity for athletes performing at high levels. This research set out to look at two different training modalities in improving aerobic capacity in an athletic population. Thirteen participants (9 males and 4 females, 22.1 ± 2.5 years; 171.9 ± 10.0 cm; 74.4 ± 11.3 kg) completed six-weeks of aerobic training three times per week in either High-intensity interval training (120% of VO[subscript 2max]) or Sprint interval training (all out). In this study six participants were in the High intensity Interval group and seven were in the Sprint Interval group. Participants completed an aerobic capacity test pre and post training on a high-speed treadmill in which, VO[subscript 2max], percentage of VO[subscript 2max] at Ventilatory Threshold (VT), VO[subscript 2] at VT, and Fast Slope of Excess Post Exercise Oxygen Consumption (EPOC) were all measured used open circuit spirometry. Following six-weeks of training significant Time main effects were observed for VO[subscript 2] at VT (Pre 30.0 +/- 2.4 mL/kg/min, Post 32.4 +/- 3.0 mL/kg/min), and Fast Slope of EPOC Recovery (Pre 21.7 +/- 3.5 mL/kg/min, Post 23.5 +/- 3.8 mL/kg/min), over the six-week training period. Due to a small sample size, interpretation of this data should be made with caution. However, these findings suggest that HIIT and SIT methodologies do not differ in their impact on adaptations to aerobic performance variables over a six week intervention period. More data collection is necessary to allow for more complete interpretation with appropriate statistical power.

Science and Application of High-Intensity Interval Training

Author : Laursen, Paul
Publisher : Human Kinetics
ISBN 13 : 1492552127
Total Pages : 672 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul

Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.

Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes

Author : Thomas L. Stöggl
Publisher : Frontiers Media SA
ISBN 13 : 2889459667
Total Pages : 167 pages
Book Rating : 4.8/5 (894 download)

DOWNLOAD NOW!

Book Synopsis Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes by : Thomas L. Stöggl

Download or read book Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes written by Thomas L. Stöggl and published by Frontiers Media SA. This book was released on 2019-09-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Periodization-6th Edition

Author : Bompa, Tudor O.
Publisher : Human Kinetics
ISBN 13 : 1492544809
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Periodization-6th Edition by : Bompa, Tudor O.

Download or read book Periodization-6th Edition written by Bompa, Tudor O. and published by Human Kinetics. This book was released on 2019 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

HIIT High Intensity Interval Training and Agile Periodization

Author : Mladen Jovanovic
Publisher :
ISBN 13 : 9781726337502
Total Pages : 214 pages
Book Rating : 4.3/5 (375 download)

DOWNLOAD NOW!

Book Synopsis HIIT High Intensity Interval Training and Agile Periodization by : Mladen Jovanovic

Download or read book HIIT High Intensity Interval Training and Agile Periodization written by Mladen Jovanovic and published by . This book was released on 2018-10-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete in shape may seem simple. However, this has been one of the most contentious problems in athletics for some time.

High Intensity Versus Endurance Training

Author : Tina Leanne Siemens
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.:/5 (864 download)

DOWNLOAD NOW!

Book Synopsis High Intensity Versus Endurance Training by : Tina Leanne Siemens

Download or read book High Intensity Versus Endurance Training written by Tina Leanne Siemens and published by . This book was released on 2013 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In light of the current global prevalence of overweight and obesity, the associated health risks, and the continuing adoption of sedentary lifestyle, this thesis investigated some of the factors that contribute to exercise adherence, directly comparing high-intensity whole body interval training and continuous endurance training. 68 inactive university aged adults (Age: 21.4±3.4 yrs, BMI: 25.6±4.6 kg/m2, VO2peak 40.1±5.7 ml/kg/min) were randomized into one of three groups; a non-exercise control, whole body high intensity training, or continuous endurance training. Aerobic capacity measurements, time to completion trials, muscular endurance, and core strength measures were taken at pre, post and follow up testing sessions. Psychological questionnaires were also administered during exercise as well as throughout the study. Following the intervention both exercise groups demonstrated equivalent improvements in aerobic performance, with only the interval group experiencing improved muscular and core endurance. After the 2-month follow up testing sessions the interval group lost all aerobic and core adaptation, with endurance only experiencing a partial loss. This finding indicates that the interval group did not adhere to exercise at a level that was high enough to preserve the adaptations associated with training. This finding is further supported by the psychological factors measured throughout this study, including acute affect, enjoyment and intentions to engage in future exercise.

The One-Minute Workout

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

DOWNLOAD NOW!

Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Maximum Interval Training

Author : Cissik, John
Publisher : Human Kinetics
ISBN 13 : 1492500232
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Maximum Interval Training by : Cissik, John

Download or read book Maximum Interval Training written by Cissik, John and published by Human Kinetics. This book was released on 2015-05-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.

The Haywire Heart

Author : Christopher J. Case
Publisher : VeloPress
ISBN 13 : 1937716872
Total Pages : 224 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis The Haywire Heart by : Christopher J. Case

Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

Programming Interval Training to Optimize Endurance Sport Performance

Author : Michael Alexander Rosenblat
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (133 download)

DOWNLOAD NOW!

Book Synopsis Programming Interval Training to Optimize Endurance Sport Performance by : Michael Alexander Rosenblat

Download or read book Programming Interval Training to Optimize Endurance Sport Performance written by Michael Alexander Rosenblat and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interval training has become an essential component of endurance training programs because it can facilitate a substantial improvement in endurance sport performance. Interval training involves repeated bouts of high intensity exercise lasting from seconds to minutes in duration. There remains a lack of consensus concerning the optimal method to structure an interval training program. Therefore, the objective of this thesis is to determine the optimal method to program interval training to maximize endurance sport performance. The results of this thesis showed that interval training produced adaptations in the central and peripheral factors that influence maximal oxygen consumption (VO2max) that were dependent on the type of interval training. Interval training programs led to improvements in VO2max, maximal aerobic power and time-trial (TT) performance. The responses were highly dependent on individual and training characteristics. Training status was shown to be the primary baseline characteristics that influenced the response to interval training. With respect to programming variables, long duration intervals (4 min to 5 min) performed during high-intensity interval training (HIIT) produced greater improvements in TT performance compared to sprint interval training (SIT). Exercise performed at any intensity within the severe domain led to similar improvements in TT performance. Consistent training for at least 4-weeks was required to see maximal improvements with HIIT. However, the relationship between total work and performance improvements was not present with SIT. Meta-analyses are highly effective tools that can be used to create best practice guidelines for programming interval training.

Regulation of Endurance Performance: New Frontiers

Author : Alexis R. Mauger
Publisher : Frontiers Media SA
ISBN 13 : 2889453294
Total Pages : 248 pages
Book Rating : 4.8/5 (894 download)

DOWNLOAD NOW!

Book Synopsis Regulation of Endurance Performance: New Frontiers by : Alexis R. Mauger

Download or read book Regulation of Endurance Performance: New Frontiers written by Alexis R. Mauger and published by Frontiers Media SA. This book was released on 2017-11-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful endurance performance requires the integration of multiple physiological and psychological systems, working together to regulate exercise intensity in a way that will reduce time taken or increase work done. The systems that ultimately limit performance of the task are hotly contested, and may depend on a variety of factors including the type of task, the environment, external influences, training status of the individual and a host of psychological constructs. These factors can be studied in isolation, or inclusively as a whole-body or integrative system. A reductionist approach has traditionally been favoured, leading to a greater understanding and emphasis on muscle and cardiovascular physiology, but the role of the brain and how this integrates multiple systems is gaining momentum. However, these differing approaches may have led to false dichotomy, and now with better understanding of both fields, there is a need to bring these perspectives together. The divergent viewpoints of the limitations to human performance may have partly arisen because of the different exercise models studied. These can broadly be defined as open loop (where a fixed intensity is maintained until task disengagement), or closed loop (where a fixed distance is completed in the fastest time), which may involve whole-body or single-limb exercise. Closed loop exercise allows an analysis of how exercise intensity is self-regulated (i.e. pacing), and thus may better reflect the demands of competitive endurance performance. However, whilst this model can monitor changes in pacing, this is often at the expense of detecting subtle differences in the measured physiological or psychological variables of interest. Open loop exercise solves this issue, but is limited by its more restrictive exercise model. Nonetheless, much can be learnt from both experimental approaches when these constraints are recognised. Indeed, both models appear equally effective in examining changes in performance, and so the researcher should select the exercise model which can most appropriately test the study hypothesis. Given that a multitude of both internal (e.g. muscle fatigue, perception of effort, dietary intervention, pain etc.) and external (e.g. opponents, crowd presence, course topography, extrinsic reward etc.) factors likely contribute to exercise regulation and endurance performance, it may be that both models are required to gain a comprehensive understanding. Consequently, this research topic seeks to bring together papers on endurance performance from a variety of paradigms and exercise models, with the overarching aim of comparing, examining and integrating their findings to better understand how exercise is regulated and how this may (or may not) limit performance.

Developing Endurance

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582301
Total Pages : 284 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Developing Endurance by : NSCA -National Strength & Conditioning Association

Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2012-02-29 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

NSCA's Guide to Program Design

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582778
Total Pages : 556 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis NSCA's Guide to Program Design by : NSCA -National Strength & Conditioning Association

Download or read book NSCA's Guide to Program Design written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-12-05 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Program Design offers the most current information, guidance, and protocols from respected scientists and practitioners with expertise in strength and conditioning program design. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. Straightforward and accessible, NSCA’s Guide to Program Design presents a detailed examination of considerations and challenges in developing a program for each key fitness component and fitness performance goal. Editor Jay Hoffman and his team of contributors have assembled an exceptional reference for practicing professionals and a valuable educational resource for new professionals and students preparing for certification. This authoritative text moves beyond the simple template presentation of program design to help readers grasp the reasons and procedures for sequencing training in a safe, sport-specific manner. The text offers 20 tables that are sample workouts or training plans for athletes in a variety of sports, technique photos and instructions for select drills, and a sample annual training plan that shows how to assemble all the pieces previously presented. Plus, extensive references offer starting points for continued study and professional enrichment. NSCA’s Guide to Program Design progresses sequentially through the program design process. It begins by examining the athlete needs assessment process as well as performance testing considerations and selection. Next, performance-related information on both dynamic warm-up and static stretching is discussed and dynamic warm-up protocols and exercises are presented. Then it reveals an in-depth by-chapter look at program design for resistance, power, anaerobic, endurance, agility, speed, and balance and stability training. For each, considerations and adaptations are examined, strategies and methods are discussed, and evidence-based information on program development is presented. The final two chapters help you put it all together with a discussion of training integration, periodization, and implementation. In addition, a sample annual training plan illustrates how to integrate each of the key fitness components into a cohesive yearlong program. As a bonus, a sample annual training plan is provided on our website so you can create your own training plans. The fitness, safety, and performance of athletes reflect the importance of continued education in the science of strength and conditioning. NSCA’s Guide to Program Design helps bridge the gap between scientist and practitioner by providing coaches and other strength and conditioning professionals with evidence-based information and applications. Sharing the latest in proven research, NSCA’s Guide to Program Design helps readers remain on the cutting edge of athletic performance. NSCA’s Guide to Program Design is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, and nutrition. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Comparing Aerobic Adaptations with a Running Based High Intensity Interval Training (HIIT) and a Continuous Endurance Training (CET) Protocol in Relatively Healthy Adults

Download Comparing Aerobic Adaptations with a Running Based High Intensity Interval Training (HIIT) and a Continuous Endurance Training (CET) Protocol in Relatively Healthy Adults PDF Online Free

Author : Efrain James Sanchez
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.:/5 (87 download)

DOWNLOAD NOW!

Book Synopsis Comparing Aerobic Adaptations with a Running Based High Intensity Interval Training (HIIT) and a Continuous Endurance Training (CET) Protocol in Relatively Healthy Adults by : Efrain James Sanchez

Download or read book Comparing Aerobic Adaptations with a Running Based High Intensity Interval Training (HIIT) and a Continuous Endurance Training (CET) Protocol in Relatively Healthy Adults written by Efrain James Sanchez and published by . This book was released on 2013 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to compare a running based High Intensity Interval Training (HIIT) protocol to a Continuous Endurance Training (CET) and their aerobic adaptations, such as increased VO2[subscritp max] and improved body composition. Recruitment of participant's occured by flyers on campus. After indicating interest, volunteers answered no, to all questions on the PAR-Q to be eligible. Pre and post testing included a submaximal VO2[subscritp max] test, using the 12 min cooper run test, and body composition using the BOD POD GS (COSMED USA Inc., Concord, California). After testing, the participants were randomly stratified based on matched aerobic capacity scores to either the HIIT, CET or control group. The CET and HIlT group completed 6 weeks of 3 days/week of the training protocol. The HIlT group did 10 X 60 s workload intervals with 60 s of rest in between each interval. The CET group did 40 to 60 min moderate intensity running. Pre to post test values were compared using a student t test with p

Nitric Oxide

Author : Society for Neuroscience. Meeting
Publisher :
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.F/5 ( download)

DOWNLOAD NOW!

Book Synopsis Nitric Oxide by : Society for Neuroscience. Meeting

Download or read book Nitric Oxide written by Society for Neuroscience. Meeting and published by . This book was released on 2002 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume explores the biological activity and potential clinical causes of nitric oxide (NO), a gas that plays important roles in the regulation of blood pressure, the immune system, and brain function. It reviews the potential beneficial effects of nitric oxide, cGMP and phosphodiesterases, in addition to their role as endothelial dependent relaxing factor (EDRF, 1998 Nobel Prize). Novel actions of NO and cGMP discussed in this work include anti-apoptosis, the preconditioning adaptation mechanism, cardio- and neuro-protective effects, anti-viral or anti-protease effects, and a possible role of cGMP in gene expression or induction. The known detrimental actions of iNOS (NOS2), peroxynitrite and reactive nitrogen species are discussed. The results of safety and clinical trials of several newly-designed nitric oxide compounds with potential anti-inflammatory activity are disclosed.

Periodization

Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492582816
Total Pages : 597 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Periodization by : Tudor O. Bompa

Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Dr. Jordan Metzl's Workout Prescription

Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1623365864
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Dr. Jordan Metzl's Workout Prescription by : Jordan Metzl

Download or read book Dr. Jordan Metzl's Workout Prescription written by Jordan Metzl and published by Rodale. This book was released on 2016-12-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.