Aegean Flavours

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Author :
Publisher : Jacqui Small
ISBN 13 : 9781909342484
Total Pages : 0 pages
Book Rating : 4.3/5 (424 download)

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Book Synopsis Aegean Flavours by : Didem Zenol Tiryakioglu

Download or read book Aegean Flavours written by Didem Zenol Tiryakioglu and published by Jacqui Small. This book was released on 2014-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Didem's food is both super-flavoursome and wonderfully delicate. I love her interpretations of Aegean classics and her thorough knowledge of its striking ingredients.'ÿYotam Ottolenghiÿ Having incorporated the unique flavours of Turkey's Aegean region into her culinary repertoire, Didem Senol shows her love for the area's vibrant markets and exciting produce of in this gastronomic journey. Part travelogue, part guide to the best local markets,ÿAegean Flavoursÿis above all a recipe book filled with hard information and inspiring ideas that will allow you to create and savour a wide variety of dishes. With flavours ranging from the fragrant and refreshing to the rich and aromatic, the herbs, spices, vegetables, fruits and natural produce sourced from the Aegean will add an effortless and dynamic twist your meals. From light and palatable soups and salads, like spinach and pomegranate salad, to succulent and exotic meat and poultry dishes, like hot-smoked lamb loins with mustard sauce and caramelised onion, there is something for e

Aegean Flavours

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Author :
Publisher :
ISBN 13 : 9786058881501
Total Pages : 279 pages
Book Rating : 4.8/5 (815 download)

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Book Synopsis Aegean Flavours by : Didem Şenol

Download or read book Aegean Flavours written by Didem Şenol and published by . This book was released on 2010 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Rough Guide to Istanbul

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Author :
Publisher : Rough Guides UK
ISBN 13 : 0241217628
Total Pages : 616 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Rough Guide to Istanbul by : Rough Guides

Download or read book The Rough Guide to Istanbul written by Rough Guides and published by Rough Guides UK. This book was released on 2015-05-01 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in epub, the new-look Rough Guide to Istanbul is the perfect travel guide to one of the world's most popular and vibrant cities. Colourful, clearly laid-out pages are packed with exciting and evocative photographs, detailed colour-coded maps and insightful descriptions of all the sights. From the city's iconic Byzantine churches and Ottoman mosques to its roof-top bars, restaurants, live music and club scene, every side of Istanbul is covered. Take a ferry up the Golden Horn, cruise across the Bosphorus to Asia, walk the city's land-walls or lounge on the Princes' Islands beaches: The Rough Guide to Istanbul will be with you all the way. You'll also find the latest insider information on the city's thriving arts scenes, as well as the best places to stay and shop. And if you are up for a little exploring beyond the city, The Rough Guide to Istanbul is the only major guidebook to include sections on the former Ottoman capitals of Bursa and Edirne, lakeside Iznik and legendary Troy. Make the most of your time on EarthTM with The Rough Guide to Istanbul.

The The Rough Guide to Turkey (Travel Guide eBook)

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Author :
Publisher : Apa Publications (UK) Limited
ISBN 13 : 1839059257
Total Pages : 1241 pages
Book Rating : 4.8/5 (39 download)

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Book Synopsis The The Rough Guide to Turkey (Travel Guide eBook) by : Rough Guides

Download or read book The The Rough Guide to Turkey (Travel Guide eBook) written by Rough Guides and published by Apa Publications (UK) Limited. This book was released on 2023-04-01 with total page 1241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical travel guide to Turkey features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Turkey guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Turkey easier to navigate while you’re there. This guide book to Turkey has been fully updated post-COVID-19. The Rough Guide to TURKEY covers: Istanbul and around, around the Sea of Marmara, the North Aegean, the Turquoise Coast, the Mediterranean coat and the Hatay, South Central Anatolia, North Central Anatolia, the Black Sea coast, Northeastern Anatolia, the Euphrates and Tigris basin, Lake Van and the southeast. Inside this Turkey travel guide you’ll find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Turkey, from off-the-beaten-track adventures in Kackar Daglari to family activities in child-friendly places, like Cappadocia or chilled-out breaks in popular tourist areas, like Ishak Pasa Sarayi. PRACTICAL TRAVEL TIPS Essential pre-departure information including Turkey entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more. TIME-SAVING ITINERARIES Includes carefully planned routes covering the best of Turkey, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip. DETAILED REGIONAL COVERAGE Clear structure within each sightseeing chapter of this Turkey travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options. INSIGHTS INTO GETTING AROUND LIKE A LOCAL Tips on how to beat the crowds, save time and money and find the best local spots for hot air balloon rides, food, exploring ruins or horse riding. HIGHLIGHTS OF THINGS NOT TO MISS Rough Guides' rundown of the Black Sea coast, Northeastern Anatolia, the Euphrates and Tigris basin’s best sights and top experiences helps to make the most of each trip to Turkey, even in a short time. HONEST AND INDEPENDENT REVIEWS Written by Rough Guides’ expert authors with a trademark blend of humour, honesty and expertise, this Turkey guide book will help you find the best places, matching different needs. BACKGROUND INFORMATION Comprehensive 'Contexts' chapter of this travel guide to Turkey features fascinating insights into Turkey, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. FABULOUS FULL COLOUR PHOTOGRAPHY Features inspirational colour photography, including the stunning Phaselis and the spectacular Selimiye Camii. COLOUR-CODED MAPPING Practical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Iskele, Ancient Ephesus and many more locations in Turkey, reduce the need to go online. USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.

A Taste of the Aegean

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Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis A Taste of the Aegean by : Andy Harris

Download or read book A Taste of the Aegean written by Andy Harris and published by . This book was released on 1992 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of Greece and Greek cooking

Lonely Planet Turkey

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Author :
Publisher : Lonely Planet
ISBN 13 : 1786573997
Total Pages : 1100 pages
Book Rating : 4.7/5 (865 download)

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Book Synopsis Lonely Planet Turkey by : Lonely Planet

Download or read book Lonely Planet Turkey written by Lonely Planet and published by Lonely Planet. This book was released on 2017-02-01 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet Turkey is your passport to the most up-to-date advice on what to see and skip, and what hidden discoveries await you. Bath in a hammam; explore chaotic and colourful bazaars; or hot air balloon over Cappadocia's honeycomb landscape; all with your trusted travel companion.

Aegean

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Author :
Publisher : Kyle Books
ISBN 13 : 0857838938
Total Pages : 369 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Aegean by : Marianna Leivaditaki

Download or read book Aegean written by Marianna Leivaditaki and published by Kyle Books. This book was released on 2020-07-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A delicious evocation of place and memory from one of my favourite cooks.' Allan Jenkins, Editor of Observer Food Monthly 'This book is so much more than a cookbook, it's a love song to a very special place and we are lucky to have the brilliant Marianna as our guide.' Itamar Srulovich, co-founder of Honey & Co. 'I want to make everything in this beautiful book. An absolute treasure.' Rosie Birkett, author of The Joyful Home Cook With photography from Elena Heatherwick, the Fortnum & Mason Food and Drink Photographer of the Year 2020 Marianna Leivaditaki is a natural storyteller. She grew up in Chania, on the Greek island of Crete, and spent her childhood helping out in the family-run taverna. After school, she carried around her blue notebook, writing down all the recipes she would like to cook, helped by the Greek grannies' kitchen wisdom. Marianna's love for the food of her heritage flows off every page, but she also has a contemporary take on it. As head chef of Morito in Hackney, she has championed high-quality ingredients, presenting them in simple, stunning sharing plates, and has been critically acclaimed for doing so. These inspirational recipes derive from the SEA, the LAND and the MOUNTAINS. We all know the health benefits of a Mediterranean diet, rich in olive oil, fresh vegetables and fruit, nuts, fish and whole grains, as well as the importance of how you eat and appreciate your food. Marianna offers achievable, yet delicious dishes celebrating seasonal, fresh food that you can take time to enjoy with friends and family.

Lonely Planet Turkey

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Author :
Publisher : Lonely Planet
ISBN 13 : 1788689623
Total Pages : 1082 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis Lonely Planet Turkey by : Jessica Lee

Download or read book Lonely Planet Turkey written by Jessica Lee and published by Lonely Planet. This book was released on 2022-11 with total page 1082 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lonely Planet’s Turkey is our most comprehensive guide that extensively covers all the country has to offer, with recommendations for both popular and lesser-known experiences. See the minarets of Istanbul’s Old City, hot-air balloon over Cappadocia, gaze at the magnificent Aya Sofya; all with your trusted travel companion. Inside Lonely Planet’s Turkey Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020’s COVID-19 outbreak NEW top experiences feature - a visually inspiring collection of Turkey’s best experiences and where to have them What's NEW feature taps into cultural trends and helps you find fresh ideas and cool new areas Planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids NEW pull-out, passport-size 'Just Landed' card* with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Highlights and itineraries help you tailor your trip to your personal needs and interests Eating & drinking in Turkey - we reveal the dishes and drinks you have to try Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Covers Istanbul, Thrace, Marmara, Gallipoli Peninsula, Troy, Izmir, North Aegean, Ephesus, Bodrum, South Aegean, Ankara, Cappadocia, Black Sea Coast, Antalya, Eastern Mediterranean and more The Perfect Choice: Lonely Planet’s Turkey, our most comprehensive guide to Turkey, is perfect for discovering both popular and off-the-beaten-path experiences. Need a city guide? Check out Lonely Planet’s Istanbul for an in-depth look at all the city has to offer. Going for a short break or weekend? Pocket Istanbul is a handy-sized guide focused on the can’t-miss sights. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' – New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' – Fairfax Media (Australia)

The Rough Guide to Turkey (Travel Guide eBook)

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Author :
Publisher : Rough Guides UK
ISBN 13 : 0241279569
Total Pages : 1324 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The Rough Guide to Turkey (Travel Guide eBook) by : Rough Guides

Download or read book The Rough Guide to Turkey (Travel Guide eBook) written by Rough Guides and published by Rough Guides UK. This book was released on 2016-06-01 with total page 1324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Turkey is a must for all discerning travellers heading to this fascinating country that straddles Europe and Asia. The most comprehensive and informed travel guide on the market, offering insightful coverage taking readers from the stunning trails of the Lycian Way on the Turquoise coast to the iconic dome of Aya Sofia, and from legendary sites such as Troy and Ephesus to the fairytale landscapes of Cappadocia. Packed with practical advice on everything from how to buy the finest kilims (rugs) to details on catching dolmuses, The Rough Guide to Turkey has all you need to find the best places to stay and eat, with trusted reviews you can rely on and options to suit all budgets. Complete with stunning photography, itineraries to help plan your trip and detailed maps to navigate your way through even the most maze-like towns, it's easy to see why The Rough Guide to Turkey is such an invaluable addition to your suitcase.

A Greek Folk Journey

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Author :
Publisher : Wakefield Press
ISBN 13 : 1743056788
Total Pages : 410 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis A Greek Folk Journey by : Terina Armenakis

Download or read book A Greek Folk Journey written by Terina Armenakis and published by Wakefield Press. This book was released on 2019-10-31 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greece is famous for its glorious history, archaeological wealth, democracy and contribution to sciences, but it is also a land of rich folk heritage. A Greek Folk Journey acquaints you with this folk heritage by providing an insight into the abundance of customs, festivals and events to be found in all corners of the country, presented by the month. Ancient and more recent traditions live on in many of Greece's cities, towns or the smallest of villages, thanks to the dedication of local communities, cultural associations and local authorities. Many of the events have historic or religious backgrounds, others are contests or sporting competitions, including world-famous marathons, sailing regattas and chess tournaments. Interesting seasonal produce festivals also feature, such as cherry, watermelon, fig, mushroom, olive and wine festivals. Commercial and agricultural fairs, which have a local flavour and where entertainment and delicacies are offered to visitors, are described to entice you. And if that is not enough, A Greek Folk Journey serves up regional dishes, helping you to savour the flavours of glorious Greece.

The Flavour Thesaurus: More Flavours

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1526608995
Total Pages : 369 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis The Flavour Thesaurus: More Flavours by : Niki Segnit

Download or read book The Flavour Thesaurus: More Flavours written by Niki Segnit and published by Bloomsbury Publishing. This book was released on 2023-05-11 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Niki Segnit is definitely the reigning champion of matching ingredients' - YOTAM OTTOLENGHI 'Will inspire a new generation of home cooks, chefs and writers alike' - RUKMINI IYER _______________ The hugely anticipated follow-up to Niki Segnit's landmark global bestseller The Flavour Thesaurus In More Flavours, Niki Segnit applies her ground-breaking approach to explore 92 mostly plant-based flavours, from Kale to Cashew, Pomegranate to Pistachio. There are over 800 witty and erudite entries combining recipes, tasting notes and stories to bring each ingredient to life. Together with Niki Segnit's first book, The Flavour Thesaurus, this is a modern classic of food writing and as much a bedside read as an indispensable kitchen resource. _______________ 'This gorgeous, erudite, learned book puts you in a state of permanent hunger' - ZOE WILLIAMS 'A must-have for food writers and chefs everywhere' - GEORGINA HAYDEN

The central and southern Aegean (Rough Guides Snapshot Turkey)

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Author :
Publisher : Penguin
ISBN 13 : 0241290740
Total Pages : 204 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis The central and southern Aegean (Rough Guides Snapshot Turkey) by : Rough Guides

Download or read book The central and southern Aegean (Rough Guides Snapshot Turkey) written by Rough Guides and published by Penguin. This book was released on 2016-07-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guides Snapshot Turkey: The Central and Southern Aegean is the ultimate travel guide to this region of Turkey. It leads you through the region with reliable information and comprehensive coverage of all the sights and attractions, from Alaçati to Ephesus and Pamukkale to Aphrodisias. Detailed maps and up-to-date listings pinpoint the best cafés, restaurants, hotels, shops, bars and nightlife, ensuring you make the most of your trip, whether passing through, staying for the weekend or longer. The Rough Guides Snapshot Turkey: The Central and Southern Aegean covers Izmir, the Çesme peninsula, Selçuk, Kusadasi and Didim, as well as the Bodrum peninsular, Marmaris, Pamukkale and the Hisarönu ̈ and Datça peninsulas. Also included is the Basics section from the Rough Guide to Turkey, with all the practical information you need for travelling in and around Turkey, including transport, food, drink, shopping, health, security and culture and etiquette. Also published as part of the Rough Guide to Turkey. The Rough Guides Snapshot Turkey: The Central and Southern Aegean is equivalent to 102 printed pages.

Flavour

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Author :
Publisher : Aster
ISBN 13 : 1783255110
Total Pages : 347 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Flavour by : Sabrina Ghayour

Download or read book Flavour written by Sabrina Ghayour and published by Aster. This book was released on 2023-10-12 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am grateful to add Flavour, quite simply a gorgeous book, to my Sabrina Shelf. As ever, deliciousness abounds...' - Nigella Lawson 'Sabrina Ghayour has a knack for colourful, intensely flavoured, no-fuss recipes ... Perfect for relaxed family suppers' - Daily Mail 'Sabrina Ghayour's appeal is in offering simple Persian and Middle Eastern-inspired recipes that are fuss-free and burst with flavour... this new book has that appeal in spades - Delicious Magazine The new collection of simple, delicious, crowd-pleasing recipes from the bestselling Middle-Eastern chef. Enjoy over 100 fabulously flavourful recipes with a Middle-Eastern twist - perfect for family, friends and every occasion. CONTENTS INCLUDE: Salads Chicken shawarma salad; Halloumi, blood orange & pistachio rocket salad; Spice roasted butternut & black rice salad Little bites & savoury treats Curried cheese & potato puffs; Tamarind chicken wings; My sweet, salty & sublime BHT Meat, poultry, fish & seafood Herb koftas with warm yogurt sauce & spiced mint butter; Ras el Hanout & orange lamb cutlet platter; Pan-fried salmon with barberry butter Vegetables & pulses Smoked aubergine with lime & maple dressing; Charred broccoli with lemons, chillies & yogurt; Mama ghanoush Pasta, noodles & grains Harissa, tahini & lamb spaghetti; Nut butter noodles; samosa pasta Sweet Feta, basil & strawberry cheesecake cups; Lime, coconut & cardamom loaf cake; Pistachio & chocolate dream cake Praise for Sabrina Ghayour: 'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson 'I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight.' - Tom Parker Bowles 'The golden girl of Persian cookery' - Observer

Flavours of Greece

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Author :
Publisher : Grub Street Cookery
ISBN 13 : 1909808997
Total Pages : 383 pages
Book Rating : 4.9/5 (98 download)

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Book Synopsis Flavours of Greece by : Rosemary Barron

Download or read book Flavours of Greece written by Rosemary Barron and published by Grub Street Cookery. This book was released on 2011-07-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Editors’ Choice collection of recipes featuring the seasonal foods and flavors of Greek and Mediterranean cuisine. The classic cookbook of Greek cuisine, Rosemary Barron’s Flavours of Greece is regarded as the most authentic and authoritative collection of Greek recipes. Food explorers and cooks of all levels will enjoy more than 250 regional and national specialties—from the olives, feta, and seafood of mezes; to delicate lemon broths, hearty bean soups, grilled meats and fish, baked vegetables and pilafs; to fragrant, gooey honey pastries. Based on decades of research and refinement from Barron’s legendary cooking schools on the island of Crete and in Santorini, these delicious recipes have set the standard for contemporary Greek cuisine, showcasing seasonal foods and flavors perfect for informal eating with family, friends, and entertaining.

Magic and Rationality in Ancient Near Eastern and Graeco-Roman Medicine

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Author :
Publisher : BRILL
ISBN 13 : 9047414314
Total Pages : 423 pages
Book Rating : 4.0/5 (474 download)

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Book Synopsis Magic and Rationality in Ancient Near Eastern and Graeco-Roman Medicine by : Manfred Horstmanshoff

Download or read book Magic and Rationality in Ancient Near Eastern and Graeco-Roman Medicine written by Manfred Horstmanshoff and published by BRILL. This book was released on 2018-07-17 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of methods in Ancient Near Eastern and Greek and Roman medicine, based on representative text corpora. Central is the question of what is "rational", or not, in the various systems.

Siren Feasts

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Author :
Publisher : Routledge
ISBN 13 : 1134969856
Total Pages : 338 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis Siren Feasts by : Andrew Dalby

Download or read book Siren Feasts written by Andrew Dalby and published by Routledge. This book was released on 2013-04-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheese, wine, honey and olive oil - four of Greece's best known contributions to culinary culture - were already well known four thousand years ago. Remains of honeycombs and of cheeses have been found under the volcanic ash of the Santorini eruption of 1627 BC. Over the millennia, Greek food diversified and absorbed neighbouring traditions, yet retained its own distinctive character. In Siren Feasts, Andrew Dalby provides the first serious social history of Greek food. He begins with the tunny fishers of the neolithic age, and traces the story through the repertoire of classical Greece, the reputations of Lydia for luxury and of Sicily and South Italy for sybaritism, to the Imperial synthesis of varying traditions, with a look forward to the Byzantine cuisine and the development of the modern Greek menu. The apples of the Hesperides turn out to be lemons, and great favour attaches to Byzantine biscuits. Fully documented and comprehensively illustrated, scholarly yet immensely readable, Siren Feasts demonstrates the social construction placed upon different types of food at different periods (was fish a luxury item in classical Athens, though disdained by Homeric heroes?). It places diet in an economic and agricultural context; and it provides a history of mentalities in relation to a subject which no human being can ignore.

The Forgotten Four Flavours Diet

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Author :
Publisher : Stergiou Limited
ISBN 13 : 1910370762
Total Pages : 120 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis The Forgotten Four Flavours Diet by : Elias Kefalidis

Download or read book The Forgotten Four Flavours Diet written by Elias Kefalidis and published by Stergiou Limited. This book was released on 2015-08-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know why you are fat? Do you know why you can’t lose weight? Do you know who is to blame for you being in a deadlock and continuously occupied with diets and health foods? The person who is to blame is in your house, and you can’t do anything to her – it’s your mother. Because of her ignorance or because of following the fashion of the time, she has accustomed you to eating ‘flavours’ that are ‘killing’ you. These are found in foods that act like drugs, and with each passing day, they are shortening instead of lengthening your life. • The ancient Greek diet that creates a beautiful body and longevity • The forgotten superfoods • Do not ‘kill’ your children with sweet and salty foods. Heal yourself with bitter and sour flavoured foods • How I lost those kilos and gained health in return • Eat like a Greek – eat bitter and sour foods • Three examples of longevity and slimming • What to leave out, what to replace, and what to add • Create a diet plan that suits you