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Author : Steve Strandemo
Publisher : Pocket Books
ISBN 13 : 9780671791506
Total Pages : 210 pages
Book Rating : 4.7/5 (915 download)
Download or read book Advanced Racquetball written by Steve Strandemo and published by Pocket Books. This book was released on 1981 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Steve Keeley
Publisher :
ISBN 13 : 9781501072239
Total Pages : 828 pages
Book Rating : 4.0/5 (722 download)
Download or read book Advanced Racquetball written by Steve Keeley and published by . This book was released on 2015-03-06 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bill Verner
Publisher :
ISBN 13 : 9780874844269
Total Pages : 126 pages
Book Rating : 4.8/5 (442 download)
Download or read book Racquetball written by Bill Verner and published by . This book was released on 1977 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward T. Turner
Publisher : Human Kinetics
ISBN 13 : 9780873227216
Total Pages : 290 pages
Book Rating : 4.2/5 (272 download)
Download or read book Winning Racquetball written by Edward T. Turner and published by Human Kinetics. This book was released on 1996 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers drills and advice for players of all levels, including information on selecting equipment, preventing injury, and outthinking opponents.
Author : Edwards
Publisher :
ISBN 13 : 9780137778485
Total Pages : 116 pages
Book Rating : 4.7/5 (784 download)
Download or read book Racquetball written by Edwards and published by . This book was released on 1997-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Randy Stafford
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.0/5 ( download)
Download or read book Racquetball, the Sport for Everyone written by Randy Stafford and published by . This book was released on 1975 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Garfinkel
Publisher : Scribner Paper Fiction
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.0/5 ( download)
Download or read book Racquetball for the Serious Player written by Charles Garfinkel and published by Scribner Paper Fiction. This book was released on 1982 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on advanced techniques and strategies for amateur and professional tournament participants.
Author : Fran Davis
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736089791
Total Pages : 285 pages
Book Rating : 4.0/5 (897 download)
Download or read book Championship Racquetball written by Fran Davis and published by Human Kinetics Publishers. This book was released on 2011-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your game to the next level with this comprehensive guide for mastering the skills, tactics and strategies of racquetball. The contents cover attacking forehand, penetrating backhand, maximizing court position, practicing perfectly, and much more.
Author : Lou Fabian
Publisher : Eddie Bowers Publishing Company, Incorporated
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.0/5 ( download)
Download or read book Racquetball, Strategies for Winning written by Lou Fabian and published by Eddie Bowers Publishing Company, Incorporated. This book was released on 1986 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward T. Turner
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 418 pages
Book Rating : 4.0/5 ( download)
Download or read book Skills & Strategies for Winning Racquetball written by Edward T. Turner and published by Human Kinetics Publishers. This book was released on 1988 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide outlines beginning through advanced skills and strategies and presents practice drills for each level.
Author : Bill Verner
Publisher :
ISBN 13 : 9780874847192
Total Pages : 134 pages
Book Rating : 4.8/5 (471 download)
Download or read book Racquetball written by Bill Verner and published by . This book was released on 1985 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Larry David Isaacs
Publisher : Hunter Books
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.0/5 ( download)
Download or read book Racquetball Everyone written by Larry David Isaacs and published by Hunter Books. This book was released on 1992 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530261192
Total Pages : 204 pages
Book Rating : 4.2/5 (611 download)
Download or read book Advanced Nutrition for Recreational Racquetball Players written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2016-02-25 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Nutrition for Recreational Racquetball Players will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR work? RMR is the greatest component of energy expenditure in your body and so it tells us just how much energy and fat your body burns on a daily basis. By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. What benefits can I have from accelerating my resting metabolic rate? Accelerating your RMR will lead to having more energy, adding more muscle, dropping unwanted fat, reduce injuries, improve your focus and concentration, etc. Does this book have a calendar I can follow? Yes, an easy to follow calendar is provided. Will this book provide me with recipes I can use and prepare on my own? Yes, simply and easy to prepare recipes are explained in detail so that you can get started right away. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will have many positive effects such as making you faster, stronger, recover quicker, develop muscle at an accelerated rate, and become more resistant.
Author : D. Ray Collins
Publisher : Alfred Publishing Company
ISBN 13 : 9780899173818
Total Pages : 124 pages
Book Rating : 4.1/5 (738 download)
Download or read book The Art and Science of Racquetball written by D. Ray Collins and published by Alfred Publishing Company. This book was released on 1983 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Walker
Publisher : Taylor & Francis
ISBN 13 : 1351816934
Total Pages : 113 pages
Book Rating : 4.3/5 (518 download)
Download or read book Skills, Drills & Strategies for Racquetball written by David Walker and published by Taylor & Francis. This book was released on 2017-06-30 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
Author : George Sullivan
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.0/5 ( download)
Download or read book Racquetball Rules and Techniques Illustrated written by George Sullivan and published by . This book was released on 1985 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
ISBN 13 : 9781515341437
Total Pages : 202 pages
Book Rating : 4.3/5 (414 download)
Download or read book Creating the Ultimate Racquetball Player written by Joseph Correa (Professional Athlete and Coach) and published by CreateSpace. This book was released on 2015-08-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating the Ultimate Racquetball Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
