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Author : Martin Rudow
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (131 download)
Download or read book Advanced Race Walking written by Martin Rudow and published by . This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martin Rudow
Publisher : Technique Productions
ISBN 13 : 9780937627020
Total Pages : 114 pages
Book Rating : 4.6/5 (27 download)
Download or read book Advanced Race Walking written by Martin Rudow and published by Technique Productions. This book was released on 1987 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Race Walking presents, in non-technical terms, latest and most up-to-date information on training for this demanding yet highly rewarding sport. Carefully designed day-to-day training tables and vital information on subjects ranging from technique and VO2 max training to injury prevention and shoe selection are aimed at helping every athlete achieve his or her goals in the sport, whether that goal is an Olympmic Gold Medal or winning a local road race.
Author : Stuart H. Walker
Publisher : W. W. Norton & Company
ISBN 13 : 9780393303339
Total Pages : 404 pages
Book Rating : 4.3/5 (33 download)
Download or read book Advanced Racing Tactics written by Stuart H. Walker and published by W. W. Norton & Company. This book was released on 1986-05 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Possibly the best book on racing tactics ever written." --Ted Jones, Dolphin Book Club News
Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)
Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Author : Dave McGovern
Publisher :
ISBN 13 : 9781626545038
Total Pages : 242 pages
Book Rating : 4.5/5 (45 download)
Download or read book The Complete Guide to Racewalking written by Dave McGovern and published by . This book was released on 2016-06-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready, set, WALK! When it comes to competitive racewalking there is no higher authority than Dave McGovern. A 30-year (and counting) member of the US National Racewalking Team and 14-time winner of the US Racewalking Championships, he has conducted dozens of racewalking clinics and camps throughout Europe, Africa, and North America in addition to his work as a private coach. And now, thanks to The Complete Guide to Racewalking, you too can receive Olympic-level coaching when and where you want it. Easily the most comprehensive racewalking book on the market, The Complete Guide to Racewalking will tell you everything you need to know about participating in this fun and healthy, lifelong sport. Chapters focus on nutrition, hydration, and stretching, in addition to presenting exercises and practice regimens to improve your form, speed and endurance. Peppered with entertaining anecdotes from the author's expansive career, The Complete Guide to Racewalking will whip you into shape in no time. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Marathon Walking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Marathon Walking (ISBN: 9781626545007 ).
Author : Mick Walker
Publisher : Redline Books
ISBN 13 : 9780953131129
Total Pages : 232 pages
Book Rating : 4.1/5 (311 download)
Download or read book Mick Walker's German Racing Motorcycles written by Mick Walker and published by Redline Books. This book was released on 2004-09-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under very different political regimes for a considerable period, East and West Germany produced some highly innovative & competitive racing machinery. German motorcycles were often in the vanguard of technical progress & were good enough to win world titles. In this respect, the top names in the solo categories were NSU and Kreidler, while BMW, Fath, Munch, & König did the business on three wheels. Like Japan, Germany was faced with rebuilding a shattered country following World War II. Like the Japanese, they overcame all the problems not only to create an economic miracle, but also to construct world-beating motorcycles. Germany's success contributed to the development of the sport in a wide variety of ways -- engineers, machines, riders, circuits, & even record-breakers.
Author : Evelyn Nakano GLENN
Publisher : Harvard University Press
ISBN 13 : 9780674037649
Total Pages : 326 pages
Book Rating : 4.0/5 (376 download)
Download or read book Unequal Freedom written by Evelyn Nakano GLENN and published by Harvard University Press. This book was released on 2009-06-30 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inequalities that persist in America have deep historical roots. Evelyn Nakano Glenn untangles this complex history in a unique comparative regional study from the end of Reconstruction to the eve of World War II. During this era the country experienced enormous social and economic changes with the abolition of slavery, rapid territorial expansion, and massive immigration, and struggled over the meaning of free labor and the essence of citizenship as people who previously had been excluded sought the promise of economic freedom and full political rights. After a lucid overview of the concepts of the free worker and the independent citizen at the national level, Glenn vividly details how race and gender issues framed the struggle over labor and citizenship rights at the local level between blacks and whites in the South, Mexicans and Anglos in the Southwest, and Asians and haoles (the white planter class) in Hawaii. She illuminates the complex interplay of local and national forces in American society and provides a dynamic view of how labor and citizenship were defined, enforced, and contested in a formative era for white-nonwhite relations in America.
Author : Marilyn Cochran-Smith
Publisher : Teachers College Press
ISBN 13 : 080777653X
Total Pages : 225 pages
Book Rating : 4.8/5 (77 download)
Download or read book Walking the Road written by Marilyn Cochran-Smith and published by Teachers College Press. This book was released on 2017-10-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mapping the way to reconceptualizing teacher education today, Marilyn Cochran-Smith guides the reader through the conflicting visions and ideologies surrounding the education of teachers for a diverse democratic society. “Our profession is at a critical crossroad. . . .We must accept Cochran–Smith’s challenge to speak loudly and articulately for social justice and democracy. Could our society face a more urgent or compelling issue?” —From the Foreword by Jacqueline Jordan Irvine "This volume represents not only the best of Cochran-Smith, it represents the best of teacher education. These essays are hard–hitting yet lyrical, provocative yet poetic, theoretically sophisticated yet practically useful. Teacher education is in good hands.” —Gloria Ladson–Billings, University of Wisconsin–Madison
Author : Angie Schmitt
Publisher : Island Press
ISBN 13 : 1642830836
Total Pages : 247 pages
Book Rating : 4.6/5 (428 download)
Download or read book Right of Way written by Angie Schmitt and published by Island Press. This book was released on 2020-08-27 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The face of the pedestrian safety crisis looks a lot like Ignacio Duarte-Rodriguez. The 77-year old grandfather was struck in a hit-and-run crash while trying to cross a high-speed, six-lane road without crosswalks near his son’s home in Phoenix, Arizona. He was one of the more than 6,000 people killed while walking in America in 2018. In the last ten years, there has been a 50 percent increase in pedestrian deaths. The tragedy of traffic violence has barely registered with the media and wider culture. Disproportionately the victims are like Duarte-Rodriguez—immigrants, the poor, and people of color. They have largely been blamed and forgotten. In Right of Way, journalist Angie Schmitt shows us that deaths like Duarte-Rodriguez’s are not unavoidable “accidents.” They don’t happen because of jaywalking or distracted walking. They are predictable, occurring in stark geographic patterns that tell a story about systemic inequality. These deaths are the forgotten faces of an increasingly urgent public-health crisis that we have the tools, but not the will, to solve. Schmitt examines the possible causes of the increase in pedestrian deaths as well as programs and movements that are beginning to respond to the epidemic. Her investigation unveils why pedestrians are dying—and she demands action. Right of Way is a call to reframe the problem, acknowledge the role of racism and classism in the public response to these deaths, and energize advocacy around road safety. Ultimately, Schmitt argues that we need improvements in infrastructure and changes to policy to save lives. Right of Way unveils a crisis that is rooted in both inequality and the undeterred reign of the automobile in our cities. It challenges us to imagine and demand safer and more equitable cities, where no one is expendable.
Author : Sofia Y. Leung
Publisher : MIT Press
ISBN 13 : 0262363194
Total Pages : 359 pages
Book Rating : 4.2/5 (623 download)
Download or read book Knowledge Justice written by Sofia Y. Leung and published by MIT Press. This book was released on 2021-04-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black, Indigenous, and Peoples of Color--reimagine library and information science through the lens of critical race theory. In Knowledge Justice, Black, Indigenous, and Peoples of Color scholars use critical race theory (CRT) to challenge the foundational principles, values, and assumptions of Library and Information Science and Studies (LIS) in the United States. They propel CRT to center stage in LIS, to push the profession to understand and reckon with how white supremacy affects practices, services, curriculum, spaces, and policies.
Author : Dave McGovern
Publisher : Echo Point Books & Media
ISBN 13 : 9781626545007
Total Pages : 226 pages
Book Rating : 4.5/5 (45 download)
Download or read book The Complete Guide to Marathon Walking written by Dave McGovern and published by Echo Point Books & Media. This book was released on 2016-06-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a marathon in no time! Dave has been a racewalking guru for the better part of 35 years. With over 14 US championships under his belt and years of experience as a private coach to several Olympic athletes, he has the know-how and expertise to help you achieve your fitness goals. This book is focused on the training and conditioning required to walk a marathon. Studded with colorful anecdotes and witty insights, it covers everything from training regimens to stretching, nutrition, hydration, gear selection, and proper walking form. Coach McGovern's program is highly adaptable and is well suited for people across a wide spectrum of physical fitness-from couch-potato to daily jogger. Whether you're an experienced runner recovering from an injury or a weekend warrior trying to improve your fitness, walking a marathon is a satisfying and healthy way to exercise. Dave McGovern is the most experienced and productive racewalking coach and clinician in the US and perhaps the world. A 30-year veteran of the US National Racewalk Team with a master's degree in sport science, Dave has conducted some 20 clinics and camps per year throughout North America, Europe, and Africa since 1991. In addition to coaching racewalking, Dave has been a writer for Walking Magazine and Walk! Magazine, and is the author of The Complete Guide to Racewalking and Training and Precision Walking. Readers interested in related titles from Dave McGovern will also want to see: The Complete Guide to Racewalking (ISBN: 9781626545038).
Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author : Kathrine Switzer
Publisher : Diversion Publishing Corp.
ISBN 13 : 1626812233
Total Pages : 216 pages
Book Rating : 4.6/5 (268 download)
Download or read book Running & Walking For Women Over 40 written by Kathrine Switzer and published by Diversion Publishing Corp.. This book was released on 2014-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder
Author : Hadley Wickham
Publisher : CRC Press
ISBN 13 : 1498759807
Total Pages : 669 pages
Book Rating : 4.4/5 (987 download)
Download or read book Advanced R written by Hadley Wickham and published by CRC Press. This book was released on 2015-09-15 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Essential Reference for Intermediate and Advanced R Programmers Advanced R presents useful tools and techniques for attacking many types of R programming problems, helping you avoid mistakes and dead ends. With more than ten years of experience programming in R, the author illustrates the elegance, beauty, and flexibility at the heart of R. The book develops the necessary skills to produce quality code that can be used in a variety of circumstances. You will learn: The fundamentals of R, including standard data types and functions Functional programming as a useful framework for solving wide classes of problems The positives and negatives of metaprogramming How to write fast, memory-efficient code This book not only helps current R users become R programmers but also shows existing programmers what’s special about R. Intermediate R programmers can dive deeper into R and learn new strategies for solving diverse problems while programmers from other languages can learn the details of R and understand why R works the way it does.
Author : Mark Fenton
Publisher : Globe Pequot
ISBN 13 : 9781592289899
Total Pages : 0 pages
Book Rating : 4.2/5 (898 download)
Download or read book The Complete Guide to Walking for Health, Weight Loss, and Fitness written by Mark Fenton and published by Globe Pequot. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
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Author : Race Walking Association (England)
Publisher :
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4.:/5 (559 download)
Download or read book The Sport of Race Walking. [With Illustrations.]. written by Race Walking Association (England) and published by . This book was released on 1962 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)
Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
