Advanced Exercise Nutrition

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Advanced Sports Nutrition

Author : Dan Benardot
Publisher : Human Kinetics
ISBN 13 : 1492581984
Total Pages : 560 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

ACSM's Advanced Exercise Physiology

Author : Charles M. Tipton
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781747264
Total Pages : 730 pages
Book Rating : 4.7/5 (472 download)

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Book Synopsis ACSM's Advanced Exercise Physiology by : Charles M. Tipton

Download or read book ACSM's Advanced Exercise Physiology written by Charles M. Tipton and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by international experts in physiology, exercise physiology, and research, ACSM's Advanced Exercise Physiology gives students an advanced level of understanding of exercise physiology. It emphasizes the acute and chronic effects of exercise on various physiological systems in adults and the integrative nature of these physiological responses. Chapters detail how different body systems respond to exercise. Systems include nervous, skeletal, muscular, respiratory, cardiovascular, gastrointestinal, metabolic, endocrine, immune, renal, and hematopoietic systems. Additional chapters explain how these responses are altered by heat, cold, hypoxia, microgravity, bed rest, and hyperbaria. Milestones of Discovery pages describe classic or memorable experiments in exercise physiology.

Sport and Exercise Nutrition

Author : Susan A. Lanham-New
Publisher : John Wiley & Sons
ISBN 13 : 1444344889
Total Pages : 582 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Sport and Exercise Nutrition by : Susan A. Lanham-New

Download or read book Sport and Exercise Nutrition written by Susan A. Lanham-New and published by John Wiley & Sons. This book was released on 2011-08-10 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note that digital editions do not include all the illustrations found in the printed book. Now widely adopted on courses throughout the world, the prestigious Nutrition Society Textbook series provides students with the scientific basics in nutrition in the context of a systems and disease approach rather than on a nutrient by nutrient basis. In addition books provide a means to enable teachers and students to explore the core principles of nutrition and to apply these throughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has been written to cover the latest information on the science and practice of sport and exercise nutrition. A key concept behind this textbook is that it aims to combine the viewpoints of world leading nutrition experts from both academia/research and a practical stand point. Plus where necessary there are additional practitioner based authors to ensure theory is translated into practice for each chapter in the form of either ‘practice tips' or ‘information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct but integrated parts: Part 1: covers the key components of the science that supports the practice of sport and exercise nutrition including comprehensive reviews on: nutrients both in general and as exercise fuels; exercise physiology; hydration, micronutrients; and supplements. Part 2: moves into focusing on specific nutrition strategies to support different types of training including: resistance; power/sprint; middle distance/speed endurance; endurance; technical/skill, team; and specific competition nutrition needs. The unique format of this textbook is that it breaks down nutrition support into training specific as opposed to the traditional sport specific support. This reflects the majority of current sport and exercise requirements of the need to undertake concurrent training and therefore facilitating targeted nutrition support to the different training components through the various macro and micro training cycles. Part 3: explores some of the practical issues encountered in working in the sport and exercise nutrition field and includes key sport related topics such as: disability sport; weight management; eating disorders; bone and gut health; immunity; injury; travel; and special populations and situations. READERSHIP: Students of nutrition and dietetics at both undergraduate and postgraduate level. All those working in the field of nutrition and related health sciences.

NSCA’s Guide to Sport and Exercise Nutrition

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582751
Total Pages : 386 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA’s Guide to Sport and Exercise Nutrition by : NSCA -National Strength & Conditioning Association

Download or read book NSCA’s Guide to Sport and Exercise Nutrition written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-01-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.

Sports and Fitness Nutrition

Author : Robert Wildman
Publisher :
ISBN 13 : 9780757593307
Total Pages : 0 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Sports and Fitness Nutrition by : Robert Wildman

Download or read book Sports and Fitness Nutrition written by Robert Wildman and published by . This book was released on 2013-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports and Fitness Nutrition

Advanced Human Nutrition

Author : Denis M Medeiros
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449689590
Total Pages : 456 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Advanced Human Nutrition by : Denis M Medeiros

Download or read book Advanced Human Nutrition written by Denis M Medeiros and published by Jones & Bartlett Publishers. This book was released on 2013-12-11 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the upper-level undergrad or graduate level majors course, Advanced Human Nutrition, Third Edition provides an in-depth overview of the human body and details why nutrients are important from a biochemical, physiological, and molecular perspective. Through its writing style and numerous figures and illustrations, the Third Edition clearly outlines metabolism and the molecular functions of nutrients. A variety of pedagogical elements within the text, such as “Here’s Where You Have Been” and “Here’s Where You Are Going,” help clarify key points from the chapter and provide real-world examples that bring the content to life. New and Key Features of the Third Edition: • Includes new chapters on Fiber and Nutraceuricals and Functional Foods • “Before You Go On” sections asks students to reflect upon what they’ve just read, urging them to go back and re-read portions of the text if they do not readily grasp the material. • “Special Feature” boxes on focused topics add depth to the chapter and, in some cases, allow the student to view the application of basic science. • The end-of-chapter summary reiterates key points from the chapter and helps students prepare for future exams.

NSCA's Guide to Sport and Exercise Nutrition

Author : National Strength & Conditioning Association (U.S.)
Publisher : Human Kinetics Publishers
ISBN 13 : 1492593516
Total Pages : 330 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Guide to Sport and Exercise Nutrition by : National Strength & Conditioning Association (U.S.)

Download or read book NSCA's Guide to Sport and Exercise Nutrition written by National Strength & Conditioning Association (U.S.) and published by Human Kinetics Publishers. This book was released on 2021 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to Sport and Exercise Nutrition, Second Edition, examines the effects that nutrition has on performance, health, and body composition. It helps you understand how to assess an individual's nutrition status and--if it falls within your scope of practice--develop customized nutrition plans.

Food & Fitness: A Dictionary of Diet & Exercise

Author : Michael Kent
Publisher : Oxford University Press
ISBN 13 : 0191061271
Total Pages : 602 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis Food & Fitness: A Dictionary of Diet & Exercise by : Michael Kent

Download or read book Food & Fitness: A Dictionary of Diet & Exercise written by Michael Kent and published by Oxford University Press. This book was released on 2017-03-30 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of Food & Fitness: A Dictionary of Diet & Exercise provides more than 1,800 entries on all matters relating to diet and exercise. Subject areas covered include diet methods, food supplements, exercise, sports injuries, anatomy, energy-related terms, exercises for improving strength, flexibility, stamina, weight control, training methods and principles, calorie requirements of different activities, and other related topics. For this update all entries have been reviewed and updated where necessary, and 20,000 new and revised words have been added, alongside web links to relevant online resources and images. Focus areas include computer and satellite technology, DNA technology, food and drink labelling, and the psychological aspects of dieting and exercising, and new entries cover topics such as accelerometry, drink labelling, exercise tracking, mindfulness, national diet and nutrition survey, and spontaneous activity expenditure. A good diet and regular exercise are the key components of a healthy lifestyle. Food & Fitness gives the reader a wealth of information which will help them to evaluate claims made about different diets and types of exercise, and to select the combination most suited to their needs.

Advanced Exercise Physiology

Author : Ehrman, Jonathan K.
Publisher : Human Kinetics
ISBN 13 : 1492505714
Total Pages : 384 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Exercise Physiology by : Ehrman, Jonathan K.

Download or read book Advanced Exercise Physiology written by Ehrman, Jonathan K. and published by Human Kinetics. This book was released on 2018 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in the field, Advanced Exercise Physiology: Essential Concepts and Applications builds upon foundational topics and looks further into key physiological components to help advanced students gain a deeper level of understanding.

ACSM's Nutrition for Exercise Science

Author : Dan Benardot
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975197186
Total Pages : 1096 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis ACSM's Nutrition for Exercise Science by : Dan Benardot

Download or read book ACSM's Nutrition for Exercise Science written by Dan Benardot and published by Lippincott Williams & Wilkins. This book was released on 2024-08-12 with total page 1096 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable resource for both exercise science majors and non-majors, ACSM's Nutrition for Exercise Science, 2nd Edition, demystifies the relationship between nutrition and exercise science and prepares you to confidently apply concepts to clinical practice. Drawing on author Dan Benardot's extensive experience as an instructor, scientist, this engaging, authoritative text delivers an evidence-based yet accessible exploration of how nutrition impacts various aspects of active populations, from general health to muscle development, exercise recovery, injury prevention, and psychological well-being. Real-world examples and case studies bring difficult concepts to life, equipping you with the knowledge and confidence to support the nutritional needs of active populations throughout your healthcare career.

Nutrition for Sport and Exercise

Author : Marie Dunford
Publisher : Cengage Learning
ISBN 13 : 9781337556767
Total Pages : 50 pages
Book Rating : 4.5/5 (567 download)

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Book Synopsis Nutrition for Sport and Exercise by : Marie Dunford

Download or read book Nutrition for Sport and Exercise written by Marie Dunford and published by Cengage Learning. This book was released on 2018-02-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientifically sound, evidence based and packed with practical insight, Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 4th Edition, emphasizes scientific reasoning and uses the latest research studies to illustrate the evidence for current nutritional recommendations. The authors thoroughly explain the connections between exercise and nutrition as well as the ultimate goals--optimal performance and health. Examining the rationale behind nutrition recommendations made to athletes, the book helps readers develop specific plans for the appropriate amount and type of foods, beverages and/or supplements to support training, performance and recovery--for a variety of sports. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Advanced Nutrition

Author : Carolyn D. Berdanier
Publisher : CRC Press
ISBN 13 : 1351990594
Total Pages : 368 pages
Book Rating : 4.3/5 (519 download)

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Book Synopsis Advanced Nutrition by : Carolyn D. Berdanier

Download or read book Advanced Nutrition written by Carolyn D. Berdanier and published by CRC Press. This book was released on 2018-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The explosion of knowledge about satiety and hunger has given new meaning to our understanding of the genetics of obesity. New interest in gene expression as related to nutrition and advances in the field of macronutrients has made the latest nutrition research intriguing. Advanced Nutrition: Macronutrients adopts an integrated approach to the understanding of macronutrient nutrition. It provides scientific foundations of the current findings on energy balance, protein need, gene expression, and carbohydrate and lipid use, and maintains emphasis on the biochemical and physiological basis for nutrient need.

Advanced Fitness Assessment and Exercise Prescription

Author : Vivian H. Heyward
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736057325
Total Pages : 425 pages
Book Rating : 4.0/5 (573 download)

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Book Synopsis Advanced Fitness Assessment and Exercise Prescription by : Vivian H. Heyward

Download or read book Advanced Fitness Assessment and Exercise Prescription written by Vivian H. Heyward and published by Human Kinetics Publishers. This book was released on 2006 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to important principles and theories in exercise physiology, kinesiology, nutrition, psychology and measurement and their application to physical fitness testing and exercise programme design.

Advanced Cardiovascular Exercise Physiology

Author : Denise L. Smith
Publisher : Human Kinetics
ISBN 13 : 0736073922
Total Pages : 242 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Advanced Cardiovascular Exercise Physiology by : Denise L. Smith

Download or read book Advanced Cardiovascular Exercise Physiology written by Denise L. Smith and published by Human Kinetics. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Cardiovascular Exercise Physiology details the effect of acute and chronic exercise training on each component of the cardiovascular system and how those components adapt to and benefit from a systematic program of exercise training.

Advanced Nutrition and Regulation of Metabolism

Author : Kevin Schalinske
Publisher : Cognella Academic Publishing
ISBN 13 : 9781516514687
Total Pages : 212 pages
Book Rating : 4.5/5 (146 download)

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Book Synopsis Advanced Nutrition and Regulation of Metabolism by : Kevin Schalinske

Download or read book Advanced Nutrition and Regulation of Metabolism written by Kevin Schalinske and published by Cognella Academic Publishing. This book was released on 2016-12-31 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: While written from a nutritional sciences perspective, Advanced Nutrition and Regulation of Metabolism is a reference source that emphasizes regulation of proteins and gene expression. The focus is on the function of nutrients, how function relates to deficiency and its symptoms, how both of these relate to assessment, and how this is achieved during the fed-fasted cycle. After reviewing cell biology and basic biological concepts, the book discusses digestion and absorption, carbohydrates, lipids, proteins, water-soluble vitamins, fat-soluble vitamins, and minerals. Students learn how these are all structured and absorbed, become familiar with the nomenclature, and study their impact on metabolism, as well as other essential biological functions. Each chapter includes specific objectives and outcomes to guide student learning, reflection, discussion, comprehension questions, and an application opportunity. Designed for students who are already familiar with introductory and intermediate nutritional sciences, Advanced Nutrition and Regulation of Metabolism assumes that readers have a background in cell biology, biochemistry, and physiology. The book is well-suited to advanced nutritional sciences courses, as well as some classes in animal science, kinesiology, genetics, and biochemistry. Kevin L. Schalinske earned his Ph.D. in nutritional sciences at the University of Wisconsin, where he also completed a post-doctoral fellowship. Dr. Schalinske is now a professor in the Department of Food Science and Human Nutrition at Iowa State University. His research interests include the impact of nutritional and hormonal factors on folate and methyl group metabolism, particularly as they impact health and disease. He has received funding from numerous sources including the National Institutes of Health, the American Diabetes Association, and the American Heart Association. Dr. Schalinske also serves as an associate editor for The Journal of Nutrition.

Optimum Sports Nutrition

Author : Michael Colgan
Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Optimum Sports Nutrition by : Michael Colgan

Download or read book Optimum Sports Nutrition written by Michael Colgan and published by . This book was released on 1993 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete nutritional guide for optimizing athletic performance. Written by international expert.

Advanced Exercise Endocrinology

Author : Katarina T. Borer
Publisher : Human Kinetics
ISBN 13 : 1492581313
Total Pages : 274 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Exercise Endocrinology by : Katarina T. Borer

Download or read book Advanced Exercise Endocrinology written by Katarina T. Borer and published by Human Kinetics. This book was released on 2013-04-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Exercise Endocrinology presents a comprehensive examination of the relationship between physical activity and hormone function. As the newest addition to Human Kinetics’ Advanced Exercise Physiology Series, this resource offers the most up-to-date information on the quickly advancing field of exercise endocrinology. Written by leading exercise endocrinologist Katarina Borer, Advanced Exercise Endocrinology is an essential reference for exercise physiologists, physiotherapists, and other health professionals researching the connections between exercise, hormone function, and health. Advanced Exercise Endocrinology explains how the human body responds to exercise in order to support the increased energy demand. Readers will explore topics including body fluid balance during exercise and at rest, endocrine and autonomic control of cardiorespiratory function, hormonal control of energy expenditure, and the role of reproductive hormones in exercise. The text offers an integrative perspective and includes the following unique features: • An emphasis on the effects of hormones during exercise in the context of biological functions or physiological events to help readers appreciate the complexity of hormonal response from a functional, whole-body perspective • A discussion of hormone actions in exercise with an emphasis on the mechanisms of action, which is key to developing an advanced understanding of metabolism and somatic and physiological adaptations to training • A chapter that brings together research on nonhormonal signaling in exercise, a topic not often presented in a comprehensive manner • An introduction to the principles of hormone measurements, which will be especially helpful to students considering a future in research Combining foundational concepts and research, this text offers engaging and accessible coverage of this advanced field of study. Chapter summaries help readers focus on the most significant issues presented for each topic, and extensive illustrations, figures, and graphs provide visual reinforcement of key concepts and important research findings. Special sidebars highlight analyses of interesting research findings and practical applications. In examining current research, readers will be able to identify emerging topics and possible directions for future exploration. While the connection between exercise, hormones, and health is well acknowledged, the field had yet to be fully explored. Advanced Exercise Endocrinology will help students and professionals from many health fields better understand how interactions between physical activity and hormone action work to maintain health, improve exercise performance, and prevent metabolic disabilities. Human Kinetics’ Advanced Exercise Physiology Series offers books for advanced undergraduate and graduate students as well as professionals in exercise science and kinesiology. These books highlight the complex interaction of various systems both at rest and during exercise. Each text in this series offers a clear and concise explanation of the system and details how each is affected by acute exercise and chronic exercise training. Advanced Exercise Endocrinology is the fourth volume in the series.