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Book Synopsis Managing Your Depression by : Susan J. Noonan
Download or read book Managing Your Depression written by Susan J. Noonan and published by JHU Press. This book was released on 2013-05-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Book Synopsis The Middle School Mind by : Richard M. Marshall
Download or read book The Middle School Mind written by Richard M. Marshall and published by R&L Education. This book was released on 2012 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a must read for anyone in close proximity to middle schoolers. Using actual events from the lives of real teenagers, the authors (a middle school principal and a child neuropsychologist) combine perspectives to provide an engaging, light-hearted journey into the adventures and misadventures of newly-minted teens. First, the authors put to rest some long-standing misconceptions about teenage behavior. However bizarre they appear to adults, teenagers' emotional reactions and their behaviors can no longer be explained solely by raging hormones. Using the stories as a backdrop, the authors provide emerging findings from developmental psychology and the neurosciences to explain why young teens do the things they do. The developing brain of a young teenager produces thoughts and feelings that are vastly different from an adult. Knowing this helps us to appreciate and accept the unique challenges they face.
Download or read book Sailing written by Dave Franzel and published by Rowman & Littlefield. This book was released on 2018-01-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quickly and easily master the sailing fundamentals you'll need to get out on the water.
Download or read book Easy Love written by Kristen Proby and published by Ampersand Enterprises. This book was released on 2015-02-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Boudreaux Series - Sexy. Intriguing. Easy. Eli Boudreaux's family has built ships and boats in Louisiana for generations. He comes from a hard working, wealthy family and his empire is growing by leaps and bounds. At thirty, he is the youngest CEO to ever head Bayou Enterprises, co-chairing with his eldest brother. His head for business and his no-nonsense work ethic is also quickly making him the best the company has seen in generations. His staff admires him, women adore him and Eli's family is solid. But he's recently discovered that someone on the inside of his business is stealing from him and he's determined to find out who. Kate O'Shaughnessy is hired by companies all over the world to slip inside and investigate every member of the organization from the CEO down to the custodial staff to find the person or persons responsible for embezzling. She's excellent at blending, becoming part of the team, and finding the weakest link. She's smart, quick-witted, and she's now been hired by Bayou Enterprises, specifically Eli Boudreaux. The attraction is immediate and the chemistry is off the charts, but Kate has heard all about Eli's playboy past and she has a job to do. Sleeping with the boss isn't a part of that job, even if just the sound of her name rolling off that Cajun tongue and the way he fills out a designer suit does make her sweat. Eli's southern charms surprise Kate. The man whose reputation labels him as a ruthless, callous womanizer is not the man she's coming to know intimately. He's generous, protective and makes her smile, . Cracking through Kate's cool, reserved demeanor and discovering her love of sexy, expensive lingerie is a challenge Eli can't resist, but her sweet nature, love of family and sense of humor pull at him in ways no one else ever has. But when the person responsible for trying to single-handedly dismantle Eli's empire comes to light, and it's time for Kate to move on, to what lengths will Eli go to keep the woman he he's fallen in love with by his side?
Download or read book Resilience written by Elizabeth Edwards and published by Crown. This book was released on 2009-05-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Saving Graces shares her inspirational message on the challenges and blessings of coping with adversity. She’s one of the most beloved political figures in the country, and on the surface, seems to have led a charmed life. In many ways, she has. Beautiful family. Thriving career. Supportive friendship. Loving marriage. But she’s no stranger to adversity. Many know of the strength she had shown after her son, Wade, was killed in a freak car accident when he was only sixteen years old. She would exhibit this remarkable grace and courage again when the very private matter of her husband's infidelity became public fodder. And her own life has been on the line. Days before the 2004 presidential election—when her husband John was running for vice president—she was diagnosed with breast cancer. After rounds of surgery, chemotherapy, and radiation the cancer went away—only to reoccur in 2007. While on the campaign trail, Elizabeth met many others who have had to contend with serious adversity in their lives, and in Resilience, she draws on their experiences as well as her own, crafting an unsentimental and ultimately inspirational meditation on the gifts we can find among life’s biggest challenges. This short, powerful, pocket-sized inspirational book makes an ideal gift for anyone dealing with difficulties in their life, who can find peace in knowing they are not alone, and promise that things can get better.
Book Synopsis Sailing Made Easy by : American Sailing
Download or read book Sailing Made Easy written by American Sailing and published by American Sailing. This book was released on 2010-01-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sailing Made Easy is the first step in a voyage that will last you the rest of your life. It is a gift from a group of dedicated sailing professionals who have committed their lives to sharing their art, their skill, and their passion for this wonderful activity. This book, which Sailing Magazine called "best in class" upon its release in 2010, is the most comprehensive education and boating safety learn-to-sail guide to date. It is also the official textbook for the ASA Basic Keelboat Standard (ASA 101). Incorporated in the textbook are useful illustrations and exceptional photographs of complex sailing concepts. The text’s most distinguishing feature is its user friendly "spreads" in which instructional topics are self-contained on opposing pages throughout the book. There are also chapter end quizzes and a glossary to help those new to sailing to navigate their way through the extensive nautical terminology.
Book Synopsis Sailing Fundamentals by : Gary Jobson
Download or read book Sailing Fundamentals written by Gary Jobson and published by Simon and Schuster. This book was released on 2008-09-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official learn-to-sail manual of the American Sailing Association and the United States Coast Guard Auxiliary, with over 150 line drawings and photographs. Written by America’s foremost instructional authority, the new edition of Sailing Fundamentals combines the training programs of the American Sailing Association and the United States Coast Guard Auxiliary. The official learn-to-sail manual of the American Sailing Association, it is also used in the programs of many yacht clubs, colleges, and sailing groups. Unlike most introductory sailing books, which reflect the biases and idiosyncrasies of their authors, Sailing Fundamentals has been extensively pretested by ASA professional instructors to ensure that it offers the fastest, easiest, most systematic way to learn basic sailing and basic coastal cruising. This book covers every aspect of beginning sailing—from hoisting sail to docking and anchoring—and specifically prepares the learner to qualify for sailing certification according to international standards. Widely acclaimed author Gary Jobson has won several major races, including the 1977 America’s Cup victory as tactician aboard Courageous. He was head sailing coach at the US Naval Academy, and has conducted sailing clinics across the country.
Book Synopsis The Physics of Sailing Explained by : Bryon D. Anderson
Download or read book The Physics of Sailing Explained written by Bryon D. Anderson and published by Rowman & Littlefield. This book was released on 2023-09-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the best shape for a sailboat? How does turbulence affect a sailboat's movement through the water? Why do some keels have wings? Is it true that some sailboats can sail faster upwind than downwind? Authoritative yet accessible, The Physics of Sailing Explained is the perfect book for all those sailors who want to enhance their understanding and enjoyment of life at sea. It will enable cruisers and racers alike to better grasp how sails, keels, and hulls work together to keep boats afloat, and will sharpen their skills with a more subtle and thorough appreciation of why various boat design features are present and why certain tactics work in certain situations. Anderson outlines the science behind sailing in a way that anyone can understand and benefit from without having to trudge through a physics text or became a naval architect. Concepts are conveyed simply, concisely, and with many examples and illustrations. With the help of this invaluable book, sailors will be better prepared to handle any situations that might arise on the water.
Book Synopsis Maximum Sail Power by : Brian Hancock
Download or read book Maximum Sail Power written by Brian Hancock and published by Nomad Press. This book was released on 2003-10-15 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art, science, history, and mystery of sails and sailmaking. Written in concise, layperson's language and full of photographs and personal anecdotes, this book goes step-by-step through the process of creating and using sails. Provided is a definitive look at the latest developments in sails, sailcloth, engineering, hardware, and sail trim. Also offered are case studies that illustrate which fibers, fabrics, and sails are suitable for a variety of different sailing applications, from simple dinghies and day sailors to offshore racing and cruising yachts. Sailors of all levels of interest and ability will find information they can apply to their own boats and sail choices.
Download or read book Faith and Finley written by K. L. Hale and published by . This book was released on 2021-10-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Faith and Finley as they tour their home state of Missouri. Friends and facts are discovered by the traveling duo! Do you love history and the outdoors? What do you love about your own home state? May the adventures of Faith and Finley grow your curiosity for your local past and the wonderful places in your own backyard!
Book Synopsis How to Sail Around the World by : Hal Roth
Download or read book How to Sail Around the World written by Hal Roth and published by McGraw Hill Professional. This book was released on 2003-10-20 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new classic from one of the world's most respected sailing authors More than 35 years ago, Hal Roth quit his job as a journalist and went sailing. Since then, he's logged more than 200,000 sea miles. Along the way, Roth also has authored eight voyaging classics, including the 1978 bestseller After 50,000 Miles. Taking that book as its starting point, this handsome new volume incorporates the new technologies and discoveries of the last quarter century along with another 150,000 miles of experience. A compendium of mature, time-tested sea wisdom from one of the world's most respected sailing writers, How to Sail Around the World will tell the reader: How to choose and equip a sailboat for long-distance cruising, with an emphasis on simplicity and a modest budget How to plan and conduct a voyage anywhere in the world How to master the arts of navigation, anchoring, and daily life aboard in exotic places How to cope with storms at sea--the most complete and authoritative treatise on this critical topic ever published
Book Synopsis Fast Handling Technique by : Frank Bethwaite
Download or read book Fast Handling Technique written by Frank Bethwaite and published by A&C Black. This book was released on 2013-05-12 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling High Performance Sailing and Higher Performance Sailing comes the first scientific analysis of what makes fast sailors fast. Eschewing the idea that luck or innate talent are the keys to success, Frank Bethwaite shows how knowledge truly is power. Making use of video cameras aligned to GPS read-outs to track the fastest racers, he meticulously analyses what winners do and how they do it, to show the rest of us how to get the best out of a racing craft. Frank Bethwaite's previous books were groundbreaking bibles that applied scientific theories to how sails and hulls interact with wind and water to influence boat speed. But whilst they applied scientific theories to boat construction, they didn't apply science to practical boat handling. This book fills that gap, and then goes further. Budding racers of all levels will welcomethis unique book as a godsend. It will inform, instruct and enable them toemploy the techniques (and timing) of the most successful racers, and make racingmore competitive for participants, and more exciting for those of us watching.
Book Synopsis Adjusted Sails by : Kathi Cooper Laughman
Download or read book Adjusted Sails written by Kathi Cooper Laughman and published by MacKenzie Circle LLC. This book was released on 2017-12-11 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her newest inspirational guide to growth, happiness, and success, best-selling author Kathi C. Laughman challenges readers to ask themselves what new possibilities are waiting to be explored in the wake of hardship and change.We all face challenges and obstacles to success. But as Laughman repeatedly emphasizes in Adjusted Sails: What Does This Make Possible?, it is our response to those challenges and obstacles that makes us who we are. Resilience is both a learned skill and a practiced choice.The key to navigating the murky, uncertain waters of change is to focus on the possibilities in the next leg of the journey rather than the difficulties we face as the familiar disappears over the horizon. Adjusted Sails gives us the tools we need to chart a new course when our well-laid plans are washed away by time, loss, illness, or professional woes.Don¿t let the current take you where it will¿set your own course, and watch your life unfold.
Download or read book Sailing To Win written by Brett Bowden and published by Global Publishing Group. This book was released on 2018-11-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sailing strategies from beginner to winner. International author, competitive sailor and successful business strategist Brett Bowden shares over 3 decades of wisdom of what it takes to be successful. Brett shares not only his own experiences, but a collection of wisdom from world champions and sailing legends. Together with his passion for sailing and winning in all areas of life, Brett shows you just how to do it step by step. By the time you have finished this book, learned the strategies and practiced the drills, you will be guaranteed of being on the podium more often than not and collec more than your fair share of silverware. If you're serious about being successful then you must read this book. You'll learn:- The little known secrets behind the science of sailing- The psychology and mindset of winning races- Key ways to banish frustration from your sailing- Critical ways to start, conduct and finish a race like a champion- How to get inside tactical knowledge at new venues- Essential training drills to hone your skills to ensure your success- Championship race tactics and strategies that only top skippers know If you're serious about winning then read this book today!
Book Synopsis First You Have to Row a Little Boat by : Richard Bode
Download or read book First You Have to Row a Little Boat written by Richard Bode and published by Grand Central Publishing. This book was released on 2013-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with a brand new foreword from New York Times bestselling author Jeffrey Zaslow. FIRST YOU HAVE TO ROW A LITTLE BOAT first hit shelves in the mid 1990s and has been inspiring readers ever since. Written by a grown man looking back on his childhood, it reflects on what learning to sail taught him about life: making choices, adapting to change, and becoming his own person. The book is filled with the spiritual wisdom and thought-provoking discoveries that marked such books as Walden, The Prophet, and Zen and the Art of Motorcycle Maintenance. For nearly twenty years, it has enchanted and endeared sailors and non-sailors alike, but foremost, anyone who seeks large truths in small things. This refurbished edition will find a place in the hearts of a whole new generation of readers.
Book Synopsis The Complete Book of Laser Sailing by : Richard L. Tillman
Download or read book The Complete Book of Laser Sailing written by Richard L. Tillman and published by McGraw Hill Professional. This book was released on 2005-06-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHAPTER 1. Loomings. Call me Ishmael. Some years ago—never mind how long precisely—having little or no money in my purse, and nothing particular to interest me on shore, I thought I would sail about a little and see the watery part of the world. It is a way I have of driving off the spleen and regulating the circulation. Whenever I find myself growing grim about the mouth; whenever it is a damp, drizzly November in my soul; whenever I find myself involuntarily pausing before coffin warehouses, and bringing up the rear of every funeral I meet; and especially whenever my hypos get such an upper hand of me, that it requires a strong moral principle to prevent me from deliberately stepping into the street, and methodically knocking people’s hats off—then, I account it high time to get to sea as soon as I can. This is my substitute for pistol and ball. With a philosophical flourish Cato throws himself upon his sword; I quietly take to the ship. There is nothing surprising in this. If they but knew it, almost all men in their degree, some time or other, cherish very nearly the same feelings towards the ocean with me.
Book Synopsis Singlehanded Sailing by : Andrew Evans
Download or read book Singlehanded Sailing written by Andrew Evans and published by McGraw Hill Professional. This book was released on 2014-09-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It takes thousands of hours of sailing to get the kind of knowledge contained in this book." -- from the Foreword by Bruce Schwab The ONLY bible for how to sail your boat fast, safe, and alone Solo sailing is within any sailor's grasp with a little forethought--and this essential guide. Got a 35-foot sailboat? No problem. Is the wind blowing 20 knots? No problem. Are you racing offshore overnight? Even better. Singlehander Andrew Evans learned the hard way how to sail and race alone--with lots of mishaps, including broaches and a near tumbling over a waterfall--and in Singlehanded Sailing he shares the techniques, tips, and tactics he has developed to make his solo sailing adventures safe and enriching. Learn everything you need to know to meet any solo challenge, including: Managing the power consumption aboard a boat to feed the electric autopilot Setting and gybing a spinnaker Finding time to sleep Dealing with heavy weather
