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Acute Metabolic Response To The Aerobic Component Of Low Impact Aerobic Dance With And Without Wrist Weights
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Book Synopsis Heart Rate and RPE Response to Low-impact Aerobic Dance with and Without Wrist Weights by : Debbie Lynn Hufhand
Download or read book Heart Rate and RPE Response to Low-impact Aerobic Dance with and Without Wrist Weights written by Debbie Lynn Hufhand and published by . This book was released on 1988 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Physiological Effects of Low-impact Aerobic Dance with and Without Wrist Weights to High-impact Aerobic Dance by : Danette Milovich Steinitz
Download or read book A Comparison of the Physiological Effects of Low-impact Aerobic Dance with and Without Wrist Weights to High-impact Aerobic Dance written by Danette Milovich Steinitz and published by . This book was released on 1988 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cardiovascular Changes Associated with Low-impact Aerobic Dance with Light Hand Or Wrist Weights by : Chiara Thompson
Download or read book Cardiovascular Changes Associated with Low-impact Aerobic Dance with Light Hand Or Wrist Weights written by Chiara Thompson and published by . This book was released on 1989 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acute Cardiorespiratory and Metabolic Responses to Continuous Aerobic Dance Exercise [microform] by : Janice M. (Janice Mary) Johnson
Download or read book Acute Cardiorespiratory and Metabolic Responses to Continuous Aerobic Dance Exercise [microform] written by Janice M. (Janice Mary) Johnson and published by National Library of Canada. This book was released on 1988 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Energy Cost of Low-impact Aerobic Dance with and Without Handheld Weights by : Maridy Bronstein
Download or read book The Energy Cost of Low-impact Aerobic Dance with and Without Handheld Weights written by Maridy Bronstein and published by . This book was released on 1988 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Physiological Effects Observed from Aerobic Dance Training Performed with Light-resistance Wrist Weights by : Stephanie Pace Ben
Download or read book The Physiological Effects Observed from Aerobic Dance Training Performed with Light-resistance Wrist Weights written by Stephanie Pace Ben and published by . This book was released on 1985 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Aerobic Dance written by Janice M. Bibik and published by Kendall/Hunt Publishing Company. This book was released on 1988 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acute Metabolic Responses to Water Aerobics and Land Aerobics by : Kari K. Moser Hoff
Download or read book Acute Metabolic Responses to Water Aerobics and Land Aerobics written by Kari K. Moser Hoff and published by . This book was released on 1993 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Acute Physiological Responses to a Combined Workout of Aerobic Dance and Hydraulic Resistance Exercise by : Toni Denahan
Download or read book The Acute Physiological Responses to a Combined Workout of Aerobic Dance and Hydraulic Resistance Exercise written by Toni Denahan and published by . This book was released on 1990 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Bench Height and Step Cadence in Aerobic Step Dance on Force Impact and Metabolic Cost by : Dianna H. Putman
Download or read book The Effects of Bench Height and Step Cadence in Aerobic Step Dance on Force Impact and Metabolic Cost written by Dianna H. Putman and published by ProQuest. This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bench step aerobic (BSA) exercise has been shown to help individuals meet the ACSM recommendations for physical activity through the improvement of cardiovascular fitness, body composition, and aerobic capacity in a wide variety of populations. The purpose of this present investigation was threefold: to (1)determine the acute metabolic and cardiorespiratory responses of simple bench step aerobics at two cadences (128 and 134 beats·min-1) and two bench heights (6 and 10 inches), (2) calculate the average vertical ground reaction force (VGRF) and time to peak (TPEAK) at these cadences and bench heights, and (3) attempt to create a regression equation to predict force impact and caloric cost for a given individual based upon physiological height, weight, step cadence, and bench height using the resultant ground reaction forces and metabolic costs. Twelve subjects reported to the exercise physiology lab three times: (1) prescreening and maximum treadmill testing, (2) two of the four conditions, and (3) the remaining two conditions. Forty-eight hours rest was allowed after the maximal treadmill test and at least twenty-four hours rest between each lab visit before subjecting individuals to the various experimental conditions. At least fifteen minutes was allotted between exercise conditions within each lab visit. The effect of stepping cadences and bench heights on the averages of HR, VO2, RER, caloric expenditure (kcal·min-1), VGRF, and TPEAK were determined using four separate 2 x 2 analysis of variance (ANOVA) with repeated measures. There were significant differences between bench height and cadence with all the dependent variables (TPEAK, KCAL, and VGRF). No significant interactions were reported between the independent variables (bench height and cadence) for any variable. A regression analysis using step cadence, bench height, subject height and subject weight to predict force impact and metabolic cost yielded modestly reliable equations. In conclusion, bench step aerobics is an effective low-intensity exercise. Definitive intensity modifications may be made through both the cadence of the music and the height of the participant's bench. However, additional research is necessary to determine each individual's threshold for beneficial training adaptations and increased injury risk.
Book Synopsis Metabolic Responses of Lactating Women to Acute Aerobic Exercise by : Ann Marie Fuentes
Download or read book Metabolic Responses of Lactating Women to Acute Aerobic Exercise written by Ann Marie Fuentes and published by . This book was released on 1995 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Low Impact Aerobic Dance Training on VO2 Max., Peak Arm Power and Percent Body Fat in Women by : Ellen Leigh Smith
Download or read book The Effect of Low Impact Aerobic Dance Training on VO2 Max., Peak Arm Power and Percent Body Fat in Women written by Ellen Leigh Smith and published by . This book was released on 1989 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of a 12 Week Low Impact Aerobic Dance Program on Aerobic Capacity and Body Composition by : Patti L. McCord
Download or read book The Effect of a 12 Week Low Impact Aerobic Dance Program on Aerobic Capacity and Body Composition written by Patti L. McCord and published by . This book was released on 1987 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acute Effects of Lower Body Aerobic Exercise on Lower Body and Upper Body Resistance Training Workouts by : Jeremy Tan
Download or read book Acute Effects of Lower Body Aerobic Exercise on Lower Body and Upper Body Resistance Training Workouts written by Jeremy Tan and published by . This book was released on 2012 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Low-volume/moderate-intensity Aerobic Training on Metabolic Syndrome Components in Morbidly Obese Minority Adolescents by : Gina Many
Download or read book The Effects of Low-volume/moderate-intensity Aerobic Training on Metabolic Syndrome Components in Morbidly Obese Minority Adolescents written by Gina Many and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Post-exercise Metabolic Response to Acute Hypoxic Interval Bouts by : Danielle Côté
Download or read book Post-exercise Metabolic Response to Acute Hypoxic Interval Bouts written by Danielle Côté and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An overwhelming number of investigations have examined the effect of low arterial partial pressure of oxygen (PaO2) on cardiorespiratory response and athletic performance. Less attention has, however, been given to the effect of hypoxic interval exercise on post-exposure substrate oxidation. The study, therefore, examines the effects of hypoxic interval exercise on post-exercise substrate partitioning and energy expenditure. Endurance trained athletes (age: 28±5 yrs; height: 178±7 cm; weight: 75±6 kg; BMI: 24±1 kg•m−2) underwent a ramp cycling test in normoxia to determine maximal oxygen uptake (V O2max: 4.3±0.4 L•min−1) and peak power output (PPO: 331±30 W). Participants were then assigned to a randomized, controlled crossover design experiment consisting of a 45-min basal metabolic rate (BMR), followed by a 60-min cycling interval exercise protocol (3-min @70%PPO, 4.5-min @35%PPO), and a 60-min post-exercise metabolic rate (PEMR). The treatment (hypoxic interval exercise) and the control (normoxic interval exercise) were performed under moderate hypoxic (FiO2= 0.15) and normoxic (FiO2= 0.2094) conditions, respectively. To control for the thermic effect of food, the participants consumed a standardized meal (780 Kcal; 26g fat, 98g carbohydrate, and 28g protein) between 18:30 and 19:00 the night before and fasted for 12-hrs prior to exercising. Post-hypoxic interval exercise glucose oxidation significantly decreased by 140±44 mg•min−1 from BMR to PERM while no change was observed post-normoxic interval exercise (2±16 mg•min−1). A corollary of these outcomes resulted in a significant increase in fat oxidation (72±38 mg•min−1) from BMR to PEMR post-hypoxic interval exercise with a non-significant increase post-normoxic interval exercise (14±20 mg•min−1). Energy expenditure was not significantly different from BMR to PEMR (0.14±0.22 Kcal•min−1 and 0.03±0.22 Kcal•min−1 in hypoxic and normoxic interval exercises, respectively). In conclusion, hypoxic interval exercise affected substrate partitioning up to one hour after exercising. This result could be explained by higher reliance on endogenous glucose during exercise under hypoxia compared to normoxic condition at the same absolute workload. These results might lead to development of a non-pharmacological approach to weight loss management.
Download or read book Aerobic Dance written by Janice Bibik and published by Kendall/Hunt Publishing Company. This book was released on 1992-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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